What should I have for breakfast

jmacneil6509
jmacneil6509 Posts: 1 Member
in Food and Nutrition
What is healthy and 100cal

Answers

  • lisakatz2
    lisakatz2 Posts: 652 Member
    Scrambled egg

    1/2 cup low-fat cottage cheese
  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,828 Member
    Coffee With cream and sugar ๐Ÿ˜‹ โ˜•๏ธ
  • lisakatz2
    lisakatz2 Posts: 652 Member
    AdahPotatah2024 wrote: ยป
    Coffee With cream and sugar ๐Ÿ˜‹ โ˜•๏ธ

    Ha ha forgot all about that. Not especially nutritious but delicious!
  • AnnPT77
    AnnPT77 Posts: 38,182 Community Helper
    I get that some people skip breakfast or prefer to save up calories to have more at dinner, but I hope the rest of your day has more calories per meal than that! ;)

    Another option would be nonfat Greek yogurt, either a low-calorie flavored commercial one, or plain with berries or a bit of peanut butter powder.

    I'm one of the people who - based on experience - must eat a solid breakfast with ample protein, or I'll be craving and likely to eat the contents of the kitchen before bedtime, so I may not have the best insight here. If you get adequate calories overall, and a small breakfast works for you, that's great, sincerely. People vary. :)

    Best wishes!
  • MelindaMcLaren
    MelindaMcLaren Posts: 9 Member
    Not sure what is really filling at 100 calories to be honest.
    My breakfast is protien heavy, so 1/2cup egg white, whole egg and a 1/2c of dry cheese curds. It's about 300 calories but it puts me at my 30g of protien to start the day out.
  • totameafox
    totameafox Posts: 1,285 Member
    i usually have 1/2 cup of cottage cheese, 1 tbsp of chia seeds and two eggs. it's 325 calories but I'm not even hungry when lunch rolls around.

Categories