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Peanut butter/ banana smoothie

muskiemama
muskiemama Posts: 45
edited October 2024 in Recipes
Great breakfast or after workout smoothie. Makes 2 servings.

1/4 cup Kroger 60 cal almond milk
1 med banana
3 Tbsp MLO Super High Protein Powder
2 Tbsp Peter Pan Reduced Fat Peanut Butter, Creamy
3/4 cup Dannon Light and Fit Vanilla Non-Fat Yogurt

Place all ingredients in a blender and blend until smooth. Enjoy

Calories per serving 255
29 g carbs
8 g fat
19 g protein
270 mg sodium
3 g fiber

Replies

  • sheller82
    sheller82 Posts: 13
    You may want to recalculate your calories!
    200 calories- 2tbsp of peter pan reduced fat peanut butter
    108 calories- 1 med banana
    80 calories- Dannon light and fit vanilla yogurt
  • Blackthorne99
    Blackthorne99 Posts: 250 Member
    You may want to recalculate your calories!
    200 calories- 2tbsp of peter pan reduced fat peanut butter
    108 calories- 1 med banana
    80 calories- Dannon light and fit vanilla yogurt

    But she did say it makes TWO servings, so you have to cut that in half.
  • sheller82
    sheller82 Posts: 13
    Sorry. Didn't see the 2 servings!
  • 1grammie
    1grammie Posts: 163
    Try peeling the banana, cut in chunks, wrap and freeze. This makes the smoothie cold and thick, almost like an ice cream malt.
  • ysamatar
    ysamatar Posts: 484 Member
    Bump for yummy breakfast!. Thanks.
  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
    Me likey!
This discussion has been closed.

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