New starter aiming to lose 1 stone

Hello,
I’m new here and keen to make some long term changes with small steps I can sustain. I would like to loose 1 stone. Is anyone else starting now?

Replies

  • Slimmingworld77
    Slimmingworld77 Posts: 1 Member
    Hi, i’m starting out today , never counted calories before, 7st to lose x
  • CrisBr8
    CrisBr8 Posts: 1 Member
    I'm restarting today. I wanna lose some weight and gain some muscle