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OPERATION: Skinny B*tch 2: (8/19-10/28) WEEK 7! (OPEN GROUP)
mtkautz
Posts: 218 Member
HEEEELLLLLOOOOOOO ALL MY SKINNY B*TCHES!!! We don't have much time left!!!
KEEP IT UP SKINNY B*TCHES! LOVE YOU ALL!
XOXO
Current Weight (9/30): 149.2!!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: FINALLY IN THE 140S!!!!
Weight lost since last week: -2.4lbs
Calories burned since last week: not sure... bad logging on my part
Nutrition goal met?? YESSS!!!
How many miles did you travel this past week: about 10
NEW GOALS for the week of 9/30 through 10/7:
Calorie burn goal: 5,000
Weight loss goal: 3lbs
Nutrition goal: under 1400 total consumed for most days, more water, No pop
Measurements:
Age: 21
Height: 5'2.5"
Chest: 33.5"
Waist 26.25" (-.75" total)
Hips: 39.5” (-1” total)
Thighs: 21” (-.5” total)
Calves: 15” (-1" total)
Arms: 11" (-.5” total)
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 130.
***IF YOU ARE JUST JOINING, FILL OUT THE 'FORM' OF INFO WITH YOUR STATS... THAT'S ALL YOU NEED TO DO!!"***
Workout Schedule:
Friday: elliptical, abs
Saturday: elliptical
Sunday: something fun outside… we’ll see…
Monday: elliptical, legs, abs
Tuesday: elliptical, arms, chest, abs
Wednesday: elliptical, back, abs
Thursday: elliptical, treadmill, 1 hour belly dance (regular…not horizontal
)
KEEP IT UP SKINNY B*TCHES! LOVE YOU ALL!
XOXO
Current Weight (9/30): 149.2!!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: FINALLY IN THE 140S!!!!
Weight lost since last week: -2.4lbs
Calories burned since last week: not sure... bad logging on my part
Nutrition goal met?? YESSS!!!
How many miles did you travel this past week: about 10
NEW GOALS for the week of 9/30 through 10/7:
Calorie burn goal: 5,000
Weight loss goal: 3lbs
Nutrition goal: under 1400 total consumed for most days, more water, No pop
Measurements:
Age: 21
Height: 5'2.5"
Chest: 33.5"
Waist 26.25" (-.75" total)
Hips: 39.5” (-1” total)
Thighs: 21” (-.5” total)
Calves: 15” (-1" total)
Arms: 11" (-.5” total)
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 130.
***IF YOU ARE JUST JOINING, FILL OUT THE 'FORM' OF INFO WITH YOUR STATS... THAT'S ALL YOU NEED TO DO!!"***
Workout Schedule:
Friday: elliptical, abs
Saturday: elliptical
Sunday: something fun outside… we’ll see…
Monday: elliptical, legs, abs
Tuesday: elliptical, arms, chest, abs
Wednesday: elliptical, back, abs
Thursday: elliptical, treadmill, 1 hour belly dance (regular…not horizontal
) 0
Replies
-
I do love that book!
Cheers,
kelly0 -
Current Weight (9/30): 119.2
Weight lost since last week: + .4lbs
Calories burned since last week: none from workouts
Nutrition goal met?? somewhat yes
NEW GOALS for the week of 9/30 through 10/7:
Calorie burn goal: 1000
Weight loss goal: 1.2lbs
Nutrition goal: stay on juice diet, starting tmrw.
Measurements:
Age: 17
Height: 5 ft 2 in
Navel: 32 in (-.5 in)
Hips: 35 in
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 1060 -
Wow!! Week 7 already, that's gone so fast!!
Weight loss this week: 1lb
Calories burnt: about 1000 ish
Nutrition goal met: yep, under or at 1200 every day!
I've cut my carbs down this week and the scale has finally gone below 144 for the first time since 2 years ago. I've been stuck on a plateau since July so it's fantastic to see some movement!!
Goals for this week: lose 1.5lb
Continue with the 30ds
Keep cutting the carbs!!
Let's get skinny *****es!!
Well done on getting to the 140's btw xx0 -
Congrats mtkautz! I'm in my "40's" too...that's 240's!!! Ha-ha...I'll race you to the 30's! It's on like Donkey Kong!
Current Weight (9/30): 249.2
Weight lost since last week: 1.8 lbs
Calories burned since last week: 3,795
Nutrition goal met?? Yay!
How many miles did you travel this past week: 40.15 (2 walk miles & 38.15 bike miles)
NEW GOALS for the week of 9/30 through 10/6:
Calorie burn goal: 4,500
Weight loss goal: 2lbs…When I weigh 247 lbs, it will be a 50 lb loss for me!
Nutrition goal: Cut down on junk food!
Measurements: No change
Age: 43
Height: 5'10"
Chest: 41"
Waist 40"
Hips: 50"
Thighs: 29"
Calves: 18.5"
Arms: 14.5"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 234.
I'm doing better every week!0 -
Congrats mtkautz! I'm in my "40's" too...that's 240's!!! Ha-ha...I'll race you to the 30's! It's on like Donkey Kong!
Current Weight (9/30): 249.2
Weight lost since last week: 1.8 lbs
Calories burned since last week: 3,795
Nutrition goal met?? Yay!
How many miles did you travel this past week: 40.15 (2 walk miles & 38.15 bike miles)
NEW GOALS for the week of 9/30 through 10/6:
Calorie burn goal: 4,500
Weight loss goal: 2lbs…When I weigh 247 lbs, it will be a 50 lb loss for me!
Nutrition goal: Cut down on junk food!
Measurements: No change
Age: 43
Height: 5'10"
Chest: 41"
Waist 40"
Hips: 50"
Thighs: 29"
Calves: 18.5"
Arms: 14.5"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 234.
I'm doing better every week!
Finally WOOOOO!!!! YOU ARE ON MONITA!!!! :bigsmile:0 -
I have been a super slacker and down... I will do it this coming week though. I have to! Maybe I need a pick me up
0 -
Sorry for the delayed post!!! I got sidetracked, big time! :grumble:
Current Weight (9/30): 161.2
Weight lost since last week: 2 pounds
Calories burned since last week: 3847
Nutrition goal met?? yes; with the help of working out (for the most part)
How many miles did you travel this past week: 7.62
NEW GOALS for the week of 9/30 through 10/7:
Calorie burn goal: 5000
Weight loss goal: 3 pounds
Nutrition goal: stay under calorie goal of 1000/day (with the help of working out); eat fewer carbs (changed goals in diary); more water
Measurements:
Age: 25
Height: 5'4"
Chest (at band): 32.5"
Chest (across bust): 39"
Waist 33"
Hips: 40"
Thighs: 21"
Calves: 15"
Arms: 11.75"
Neck: 12.5"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 150 (2 lb/week)0 -
Current Weight (9/30): 177
Weight lost since last week: -1
Calories burned since last week: 1365....I was sick this week
Nutrition goal met? No... sick
How many miles did you travel this past week: 3-4
NEW GOALS for the week of 9/30 through 10/7:
Calorie burn goal:3000
Weight loss goal: 2lbs
Nutrition goal: under calorie goal. No pop, fast food or sweets.
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 170
Workout Schedule:
Saturday: Walk
Sunday: Rest
Monday: C25K
Tuesday: Zumba
Wednesday: C25k
Thursday: Zumba
Friday: C25K0
This discussion has been closed.
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