What did you do to overcome your plateau?
Options
ahavoc
Posts: 464 Member
Although this has been discussed in the past, I thought if everyone put what they did to push through their plateau we could all get great ideas.
I've increased my cardio, increased my weights, and will be adding the rower to my elliptical workout to confuse my body a bit.
I've increased my cardio, increased my weights, and will be adding the rower to my elliptical workout to confuse my body a bit.
0
Replies
-
Zig Zaging my calories worked for me
0 -
I pig out on something extremely fatty and bad for me...like a Big Mac combo...mmmm....yum.....0
-
zig zagging calories and increasing exercise, adding in more strength training0
-
hey, what do you guys mean exactly by "zig zagging calories" ? How do you do that? I'm at a plateau now too!0
-
I am very interested in finding out answers to this one too.0
-
nothing has worked for me0
-
I lost 1lb a week since the 9th of January until the start of July since then NOTHING no gain no loss so frustrated and would like to loose a further 7/9lbs so I will be keeping an eye on this post!0
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.8K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions