sugar

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daiisyy
daiisyy Posts: 9 Member
in Health and Weight Loss
how how much is an average amount of sugar consumption ?

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  • AlynLeigh
    AlynLeigh Posts: 39 Member
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    My MFP phone app shows nutrient goals and updates when I add in my meals and snacks during the day....
    It says the goal is 41grams per day.
  • jsteinberger423
    jsteinberger423 Posts: 10 Member
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    The average for a standard american diet is probably pretty high. I would guess over 100g easily. I try and stay under 15 g everyday. My highest days are probably 40g of sugar and that is very rare. You'd be surprised how much sugar is in everything. If you are interested in lowering your sugar intake you might be interested in Jorge Cruise's Belly Fat Cure. I loosely follow it. If you search him on youtube you will find some interesting facts about sugar and how detrimental it is to your health.
  • daiisyy
    daiisyy Posts: 9 Member
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    thank you!! :smile:

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