100 day Challenge #22 February 04.25 – May 14.25
Replies
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5’ 2” senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!
Today’s Choices are Tomorrow’s Foundation Need to remember this at 10:30pm!
Week 1: 178.8
Week 2: 179.2
Week 3: 177.6
Week 4: 177.4
Week 4:
Day 22 ~ 02/25: 177.6 Quiet day but shortened my “to do” list. No exercise but food has been good.
Day 23 ~ 02/26: 176.2 Back to broken sleep pattern; sleep 3, awake 2, sleep 3
Day 24 ~ 02/27: 177.2
Day 25 ~ 02/28: 178 Drove hubby to out-of-town appt
Day 26 ~ 03/01: 177
Day 27 ~ 03/02: 177.6
Day 28 ~ 03/03: 177.4 Absolutely NEED to get back to working my food journal.
Week 4 Actual Weight: 177.4
5 -
❄️❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!! This time around wt pretty steady (for now)…
Day 01—02/04—160.0Day 02—02/05—160.0Day 22—02/25—158.8
Day 03—02/06—160.0
Day 04—02/07—159.4
Day 05—02/08—159.8
Day 06—02/09—159.4
Day 07—02/10—159.2
Week 1 Start Weight: 160.0
Week 1 “Mini” Goal: 158.0
Week 1 Actual Weight:159.2
Total: ⬇️ - 0.8 😊👍
Day 08—02/11—159.2
Day 09—02/12—159.2
Day 10—02/13—159.8 🎂
Day 11—02/14—160.2 ❤️
Day 12—02/15—160.8
Day 13—02/16—161.4
Day 14—02/17—161.2
Week 2 Start Weight: 159.2
Week 2 “Mini” Goal: 158.0
Week 2 Actual Weight: 160.4
Week 2: ⬆️ + 1.2 👎
Total : + 0.4
Day 15—02/18—160.4
Day 16—02/19—159.8
Day 17—02/20—159.8
Day 18—02/21—160.4
Day 19—02/22—159.2
Day 20—02/23—159.8
Day 21—02/24—158.6
Week 3 Start Weight: 160.4
Week 3 “Mini” Goal: 158.0
Week 3 Actual Weight: 158.8
Week 3: ⬇️ -1.6 👍
Total: ⬇️ - 2.2 👍
Day 23—02/26—160.8
Day 24—02/27—160.0
Day 25—02/28—159.8
Day 26—03/01—158.8
Day 27—03/02—157.8
Day 28—03/03—158.2
Week 4 Start Weight:
Week 4 “Mini” Goal: 157.0
Week 4 Actual Weight:
Week 4:
Total:
❄️❄️❄️❄️❄️❄️❄️❄️❄️
4 -
I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
More about my story in the spoilerI lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight.
That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Day 29—03/04— 145.3. Short walk and a 45 min treadmill run. Food was slightly high. Happy to shed some of the excess water weight. I have a theory that energy drinks are making me bloated. I'm going to try to give them up for a week and see if my weight stabilizes a little.
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight: 145.3
Week 5 Goal: 144.5
Week 5 Actual Weight:
Past and Future Weeks
Day 01—02/04— 148.3. An hour long outdoor walk, a 5k run on treadmill. A few too many crackers, but other than that food was pretty good. Must control snacks better!
Day 02—02/05— 147.8. An outdoor walk, no gym. Food was okay, still not great.
Day 03—02/06— 146.7. A short outdoor walk, 5k treadmill run. Food was according to plan. It was a near perfect day for weight loss.
Day 04—02/07— 146.7. Two outdoor walks, no run. Food was okay, but not great.
Day 05—02/08— 146.9. A 45 minute outdoor walk, 5k treadmill run. Food was pretty good but did end the day with a beer
Day 06—02/09— 149.9. Six mile treadmill run. But food... Way too much ice cream, as well as other poor choices. It's just one day though. Back on track today. Weight will come back down soon.
Day 07—02/10— 148.9. Just a 40 min outdoor walk. No gym. Food was not good, again. This was not a good weekend.
Week 1 Goal: 146.5
Week 1 Actual Weight: 148.9
Day 08—02/11— 149.8. Two outdoor walks and 5k treadmill run. Food was within calories but too much of the wrong things. Have to get back on track and get rid of some of this extra water weight.
Day 09—02/12— 149.0. Two outdoor walks, no run. Ate less than the past few days, but still more than I needed.
Day 10—02/13— 147.2. Outdoor walk and a 5k treadmill run. Food was good. Getting back to where I was at before the weekend.
Day 11—02/14— 147.0. No outdoor walk, but did do a 5k treadmill run. Food was pretty good. Happy weight is going in the right direction.
Day 12—02/15— 148.7. Outdoor walk and 5k treadmill run. Food was within calories but higher carbs than usual.
Day 13—02/16— 149.2. Outdoor walk. Food was a bit high but not crazy. Need to do better.
Day 14—02/17— 150.0. Outdoor walk, no run. Food was similar to yesterday- good but not great. I'm feeling disappointed and frustrated right now. I honestly don't think my eating should result in the higher weights, and the numbers say I should still be losing. But based on results, I'm wrong about that. So I'm lowering my calories, and am going to tighten up my logging. EVERY bite gets logged. No snacks. No beer (even though I have been logging my occasional end of day drinks). No extra bites slipping in throughout the day. I've been stuck in this range far too long.
Week 2 Start Weight: 149.8
Week 2 Goal: 147.0
Week 2 Actual Weight: 150.0
Day 15—02/18—147.0. Outdoor walk and a 5k treadmill run. Food was really good, I was very careful about sticking to the plan. I'm very happy seeing the drop today.
Day 16—02/19— 146.0. Outdoor walk, no gym. Food was pretty good.
Day 17—02/20— 146.4. Outdoor walk and a 45 min run on treadmill. Food was good. I feel less bloated.
Day 18—02/21— 145.7. Outdoor walk, no gym. Food was good. Happy to finally be losing, I've been pretty stuck for about 2 months.
Day 19—02/22— 146.5. Long outdoor walk (I got a little lost, so it took some extra time to wander back home), 5k treadmill run (I got a PR that I am very happy with!). Food was a smidge high in calories and a bit higher in carbs than I've been eating recently. But overall a pretty good day.
Day 20—02/23— 145.2. A new low
No outdoor walk, 10k treadmill run. Food was good. I feel like I'm getting back in the groove.
Day 21—02/24— 145.0. No outdoor walk, 5k treadmill run. Food was good. I feel like I got rid of some extra water weight this week from cutting out some of the crap I've been eating. I wasn't expecting to drop as much as I did, though. I'm sure my losses will slow down soon. I'm hoping some of the wild fluctuations will also settle down a bit with more consistency.
That was not a 5 pound loss in a week, it's comparing a high fluctuation to a low one. Exactly why I feel weighing daily gives me a more accurate picture.
Week 3 Start Weight: 147.0
Week 3 Goal: 146.0
Week 3 Actual Weight: 145.0
Day 22—02/25— 145.7. Lots of outdoor walking and a less-than-heartfelt 30 min slow run on the treadmill. Food was mostly good, although I'm starting to slip in some extra crackers that I don't need again. My boys love crackers, and it's so easy to sneak a few here and there with them. I need to get that back under control.
Day 23—02/26— 145.8. Outdoor walks, no run. Food was okay.
Day 24—02/27— 147.0. Short outdoor walk and 5k treadmill run. Food was a little high in calories and higher in carbs than I aim for. I'll do better today.
Day 25—02/28— 146.8. Long outdoor walk. No run. Food was good. PMS is the only reason I can think of for why my weight is up a bit the last couple of days.
Day 26—03/01— 146.4. No walk AND no run. Oops. Food was okay, but not great. I'm kinda surprised my weight isn't higher.
Day 27—03/02— 146.2. Lots of walking and a 6 mile run. Food was good.
Day 28—03/03— 146.8. Outdoor walk and a 5k run on treadmill. Food was pretty good. I'm a bit disappointed with this week. I've been working hard and thought that I should have had some sort of loss. I'm really hoping I'll get one next week.
Week 4 Start Weight: 145.7
Week 4 Goal: 144.0
Week 4 Actual Weight: 146.8
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
[\spoiler]4 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed
Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.Day 02—02/05—204 lbs
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14—02/17—202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15—02/18—202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16—02/19—204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17—02/20—205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18—02/21—203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19—02/22—204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20—02/23—201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21—02/24—201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 22—02/25—201
Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Day 23—02/26—202
Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24—02/27—201
Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25—02/28—204
Calories 1,655/1,520-Steps MFP 5,760
Day 26—03/01—203
Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000
-Steps MFP 5,884
Day 27—03/02—202
Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28—03/03—202
Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29—03/04—202
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight:Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
3 -
My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:▲ 5.9 lbs; goal: ↓ 44 lbsDay 01—02/04 — 257.2 : ▼ 0.0 ✅Day 29—03/04 — 263.8 : ▲ 0.6 ❌
Day 02—02/05 — 257.7 : ▲ 0.5 ❌
Day 03—02/06 — 257.6 : ▼ 0.1 ✅
Day 04—02/07 — 259.5 : ▲ 1.9 ❌
Day 05—02/08 — 259.7 : ▲ 0.2 ❌
Day 06—02/09 — 259.5 : ▼ 0.2 ✅
Day 07—02/10 — 259.3 : ▼ 0.2 ✅
Week 1 start weight: 257.2
Week 1 Goal: 256.2 ❌
Week 1 actual weight: 259.3 ❌
Day 08—02/11 — 258.5 : ▼ 0.8 ✅
Day 09—02/12 — 260.2 : ▲ 1.7 ❌
Day 10—02/13 — 260.5 : ▲ 0.3 ❌
Day 11—02/14 — 260.5 : ▼ 0.0 ✅
Day 12—02/15 — 261.3 : ▲ 0.8 ❌
Day 13—02/16 — 262.8 : ▲ 1.5 ❌
Day 14—02/17 — 261.5 : ▼ 1.3 ✅
Week 2 start weight: 259.3
Week 2 Goal: 255.2 ❌
Week 2 actual weight: 261.5 ❌
Day 15—02/18 — 261.8 : ▲ 0.3 ❌
Day 16—02/19 — 262.2 : ▲ 0.4 ❌
Day 17—02/20 — 261.1 : ▼ 1.1 ✅
Day 18—02/21 — 261.2 : ▲ 0.1 ❌
Day 19—02/22 — 260.4 : ▼ 0.8 ✅
Day 20—02/23 — 259.8 : ▼ 0.6 ✅
Day 21—02/24 — 259.0 : ▼ 0.8 ✅
Week 3 start weight: 261.5
Week 3 Goal: 254.2 ❌
Week 3 actual weight: 259.0 ✅
Day 22—02/25 — 260.6 : ▲ 1.6 ❌
Day 23—02/26 — 259.2 : ▼ 1.4 ✅
Day 24—02/27 — 259.8 : ▲ 0.6 ❌
Day 25—02/28 — 261.2 : ▲ 1.4 ❌
Day 26—03/01 — 260.9 : ▼ 0.3 ✅
Day 27—03/02 — 262.6 : ▲ 1.7 ❌
Day 28—03/03 — 263.2 : ▲ 0.6 ❌
Week 4 start weight: 259.0
Week 4 Goal: 253.2 ❌
Week 4 actual weight: 263.2 ❌
Day 30—03/05 —
Day 31—03/06 —
Day 32—03/07 —
Day 33—03/08 —
Day 34—03/09 —
Day 35—03/10 —
Week 5 start weight: 263.2
Week 5 Goal: 252.2
Week 5 actual weight:2 -
100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
Week 1 Start Weight: 194.2
Week 1 End Weight: 195.8
Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8-(Trend weight 194.6)
Day 13-02/16-194.4-(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
Week 2 Start Weight: 195.8
Week 2 End Weight: 194.4
Total Challenge Loss or Gain Tally: 0.2 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-02/18-194.8-(Trend weight 194.8)
Day 16-02/19-195.8-(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW -(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW)
Day 20-02/23-197.2-(Trend weight 195.2)
Day 21-02/24-195.4-(Trend weight 195.4)
Week 3 Start Weight: 194.4
Week 3 End Weight: 195.4
Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-02/25-195.8-(Trend weight 195.6)
Day 23-02/26-197.8-(Trend weight 195.8)
Day 24-02/27-DNW-(Trend weight DNW)
Day 25-02/28-197.8-(Trend weight 196.1)
Day 26-03/01-196.4-(Trend weight 196.4)
Day 27-03/02-195.4-(Trend weight 196.5)
Day 28-03/03-195.4-(Trend weight 196.4) I know what I did under the veil of darkness last night (snack-wise) so I am happy with my weight staying the same. My trend weight even dribbled down a bit. I also know I need to increase my exercise. My lack of true movement has been ridiculous. I’m not making excuses, but I spent a lot of time in the past months just sitting (or laying down) with my friend Diane as she bravely fought her cancer. She’s in heaven now and it’s time for me to refocus. I still feel ready to do that, even after more emotional eating last night. I am grateful for MFP and all the support from all of you here. My actions need to better reflect that. My BHAG (Big Hairy-*kitten* Goal) looms front & center. { I pirated BHAG from another challenge and MFP friend.) Bring it on! I can do better than just staying exactly the same after 7 full days. I hate just being stagnant but I’m grateful for no gain. It’s been an especially rough week!
Week 4 Start Weight: 195.4
Week 4 End Weight: 195.4
Total Challenge Loss or Gain Tally: 1.2 lb Gain
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-03/04-195.6-(Trend weight 196.3) I’m still eating way too fast as I try to fill in a specific time frame that feels normal to me. Growing up I was one of 6. And three of them were brothers who all grew to 6 feet tall. One is 6’5”. It was grab and eat or get none. But I think the biggest influence was my factory job at age 18 when the breaks were short (15 min) and the walk to and from the break room was long. Shovel that snack in! I smoked back then too and had to have time for the cigarette as well. I’m turning 65 this year and old habits are still hard to break. I think I would eat less, especially the snacks, if I would just slow down. When I swallow it whole, I need two protein bars instead of one! This is what I will be working on in the coming days. I hope it will make a difference. My meals, while eating too fast, are still good because it’s a PLATE of food. Those snacks, however, are small. It’s too easy to double up. I’m not a pig, I’m a human. I need to act like one. T-Minus 0.2 on my birthday goal with 9.8 lbs to go by May 10th.
Day 30-03/05-xxxxx-(Trend weight xxxxx)
Day 31-03/06-xxxxx-(Trend weight xxxxx)
Day 32-03/07-xxxxx-(Trend weight xxxxx)
Day 33-03/08-xxxxx-(Trend weight xxxxx)
Day 34-03/09-xxxxx-(Trend weight xxxxx)
Day 35-03/10-xxxxx-(Trend weight xxxxx)
Week 5 Start Weight: 195.4
Week 5 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-03/11-xxxxx-(Trend weight xxxxx)
Day 37-03/12-xxxxx-(Trend weight xxxxx)
Day 38-03/13-xxxxx-(Trend weight xxxxx)
Day 39-03/14-xxxxx-(Trend weight xxxxx)
Day 40-03/15-xxxxx-(Trend weight xxxxx)
Day 41-03/16-xxxxx-(Trend weight xxxxx)
Day 42-03/17-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-03/18 xxxxx-(Trend weight xxxxx)
Day 44-03/19-xxxxx-(Trend weight xxxxx)
Day 45-03/20-xxxxx-(Trend weight xxxxx)
Day 46-03/21-xxxxx-(Trend weight xxxxx)
Day 47-03/22-xxxxx-(Trend weight xxxxx)
Day 48-03/23-xxxxx-(Trend weight xxxxx)
Day 49-03/24-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-03/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far: xxx
Day 51-03/26-xxxxx-(Trend weight xxxxx)
Day 52-03/27-xxxxx-(Trend weight xxxxx)
Day 53-03/28-xxxxx-(Trend weight xxxxx)
Day 54-03/29-xxxxx-(Trend weight xxxxx)
Day 55-03/30-xxxxx-(Trend weight xxxxx)
Day 56-03/31-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-04/01-xxxxx-(Trend weight xxxxx)
Day 58-04/02-xxxxx-(Trend weight xxxxx)
Day 59-04/03-xxxxx-(Trend weight xxxxx)
Day 60-04/04-xxxxx-(Trend weight xxxxx)
Day 61-04/05-xxxxx-(Trend weight xxxxx)
Day 62-04/06-xxxxx-(Trend weight xxxxx)
Day 63-04/07-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-04/08-xxxxx-(Trend weight xxxxx)
Day 65-04/09-xxxxx-(Trend weight xxxxx)
Day 66-04/10-xxxxx-(Trend weight xxxxx)
Day 67-04/11-xxxxx-(Trend weight xxxxx)
Day 68-04/12-xxxxx-(Trend weight xxxxx)
Day 69-04/13-xxxxx-(Trend weight xxxxx)
Day 70-04/14-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-04/15-xxxxx-(Trend weight xxxxx)
Day 72-04/16-xxxxx-(Trend weight xxxxx)
Day 73-04/17-xxxxx-(Trend weight xxxxx)
Day 74-04/18-xxxxx-(Trend weight xxxxx)
Day 75-04/19-xxxxx-(Trend weight xxxxx)
Day 76-04/20-xxxxx-(Trend weight xxxxx)
Day 77-04/21-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-04/22-xxxxx-(Trend weight xxxxx)
Day 79-04/23-xxxxx-(Trend weight xxxxx)
Day 80-04/24-xxxxx-(Trend weight xxxxx)
Day 81-04/25-xxxxx-(Trend weight xxxxx)
Day 82-04/26-xxxxx-(Trend weight xxxxx)
Day 83-04/27-xxxxx-(Trend weight xxxxx)
Day 84-04/28-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-04/29-xxxxx-(Trend weight xxxxx)
Day 86-04/30-xxxxx-(Trend weight xxxxx)
Day 87-05/01-xxxxx-(Trend weight xxxxx)
Day 88-05/02-xxxxx-(Trend weight xxxxx)
Day 89-05/03-xxxxx-(Trend weight xxxxx)
Day 90-05/04-xxxxx-(Trend weight xxxxx)
Day 91-05/05-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-05/06-xxxxx-(Trend weight xxxxx)
Day 93-05/07-xxxxx-(Trend weight xxxxx)
Day 94-05/08-xxxxx-(Trend weight xxxxx)
Day 95-05/09-xxxxx-(Trend weight xxxxx)
Day 96-05/10-xxxxx-(Trend weight xxxxx)
Day 97-05/11-xxxxx-(Trend weight xxxxx)
Day 98-05/12-xxxxx-(Trend weight xxxxx)
Day 99-05/13-xxxxx-(Trend weight xxxxx)
Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
1 -
@deepwoodslady
So sad about your friend passing away, but really glad that she had you. I have no doubt that you made her life better.
I hope that you are doing okay Donna. This must be so tough.0 -
To Everyone: Thanks so much for the kind words and condolences. It is light in a darkness. It is comfort where, otherwise, there would be none.1
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Teri, 61, 5’4”
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being.
Day 01—02/04— 146.0 Starting this challenge out with a whoosh. Focused on progress not perfection and staying on track as much as I can. 🤞 🤞
Day 02—02/05— 146.0 No increase. So relieved. A bit of unhealthy snacking last night, but the rest of the day went well. No exercise.
Day 03—02/06— 146.8 (+ .8) Carby dinner last night. No exercise either. Will be extra busy the rest of the month (full-time job, part-time job, prepping the house for a puppy, tax preparation, off-island trip, etc) which will hopefully be a distraction for mindless eating.
Day 04—02/07— 146.5 (- .3) Fairly good day of eating yesterday. And I finally got a 60-min workout in.
Day 05—02/08— 146.4 (- .1) A bit surprised this morning. I thought for sure I’d be up at least a pound after the carby/sugary evening I had last night, plus wine. I ate healthy earlier in the day tho. Maybe it’ll show up on the scale tomorrow... not that I want it to. Lol Excited for the Super Bowl tomorrow!
Day 06—02/09— 147.4 (+ 1) Weekends are hard. Will keep pushing thru tho. Go Eagles!
Day 07—02/10— 146.7 (- .7)
Week 1 Start Weight: 146.0
Week 1 Goal: 145.0
Week 1 Actual Weight: 146.7
Total Challenge gain/loss to date (week 1): ↑ .7
Week 2
Day 08—02/11— 147.0 (+ .3) Typical post weekend upswing.
Day 09—02/12— 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton & 10-min. upper body toning.
Day 10—02/13— 147.0 (+ .3) I was hungry all day yesterday. Ate mostly good stuff and nibbled on not so good stuff. BUT I know all in all, I overate. I need to stick to not eating anything until after 12 noon. Workout: lower body, core, short Peloton ride.
Day 11—02/14— 148.1 (+ 1.1) Ugh! Short workout: knee strengthening exercises, core
Day 12—02/15— DNW
Day 13—02/16— DNW
Day 14—02/17— 147.8 So busy this past weekend with our new 8-week old puppy named Kaya. No time to think about healthy meals or exercise, and with very little sleep. I know it’s just temporary until we get a solid routine going. I’ll still try my best to do better this week taking care of myself. Will be off-island this weekend so no scale.
Week 2 Start Weight: 147
Week 2 Goal: 146
Week 2 Actual Weight: 147.8
Total Challenge gain/loss to date (week 2): ↑ 1.8
Week 3
Day 15—02/18— 147.8 Eating yesterday was better than on the weekend, but still could use improvement. Lack of sleep with new puppy. 1.5 Hours of exercise. I hope to see a drop tomorrow. Don’t want to go on my trip this Thursday with so much inflammation weighing me down. lol
Day 16—02/19— 149.2 (+1.4) I was hoping for a whoosh but not in the opposite direction. LOL Need to get a handle on my eating habits, but I’m not sure I believe the scale this morning. Core & lower body workout yesterday.
Day 17—02/20— 147.8(-1.4)[ Ate a little better yesterday and got a work out in. I really need to get rid of this inflammation, and now to be mindful on my 3-1/2 day out of town trip.
Day 18—02/21— DNW
Day 19—02/22— DNW
Day 20—02/23— DNW
Day 21—02/24— 146.7 This drop is hard to believe but I’ll take it. Enjoyed my long weekend getaway, especially the meals. Maybe it was all the walking we did that kept my weight at bay.
Week 3 Start Weight: 147.8
Week 3 Goal: 146.8
Week 3 Actual Weight: 146.7
Total Challenge gain/loss to date (week 2): ↑ .7
Week 4
Day 22—02/25— 146.9
Day 23—02/26— 146.9 Eating was just ok yesterday. Had some unhealthy snacks. No exercise. Note to self: do not self sabotage.
Day 24—02/27— 147.3 (+ .4) Ugh! I deserve this increase.
Day 25—02/28— DNW Forgot to weigh. Was so busy with puppy shenanigans first thing in the morning. Didn’t get a chance to workout yesterday either. Disappointed.
Day 26—03/01— 146.9 Ate less yesterday and got a workout in. All good things.
Day 27—03/02— DNW Forgot to weigh again. A puppy is hard work! Haha. Ate well yesterday though so there’s that!
Day 28—03/03— 146.6
Week 4 Start Weight: 146.9
Week 4 Goal: 145.9
Week 4 Actual Weight: 146.6
Total Challenge gain/loss to date (week 4): ↑ .6
Week 5
Day 29—03/04— 147.3 (+ .7) Worked out yesterday but had a carby, high sodium dinner.
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight: 147.3
Week 5 Goal: 145
Week 5 Actual Weight:0 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.
Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlash
Week 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0
Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0
Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (
Day 29—03/04— 150.4 - I am bound and determined to keep up the clear inulin fibre with B vitamins until it has been a month (the 11th). It bloats me terribly, almost immediately, which tells me that it is working? Idk. Day off today, then working 6 straight between 2 jobs. I must get some stuff done around home today since I am not going to have much time.
Not happy to be hovering around 150. I could easily be back at 200 pounds if I keep climbing. I was at 150 once before after losing 50 pounds and stopped tracking thinking that I knew the measurements, amounts etc. that I was consuming. I went right back to 200. I was at 130-ish for a full year, and was upset that I couldn't break into the 120s at that time. Yikes, so far from that now. For sure I will be tracking for life, and actually like doing it.
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight: 150.4
Week 5 Goal: ??
Week 5 Actual Weight:1 -
❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!! This time around wt pretty steady (for now)…
Day 01—02/04—160.0
SpoilerDay 22—02/25—158.8
Day 23—02/26—160.8
Day 24—02/27—160.0
Day 25—02/28—159.8
Day 26—03/01—158.8
Day 27—03/02—157.8
Day 28—03/03—158.2
Week 4 Start Weight: 160.0
Week 4 “Mini” Goal: 157.0
Week 4 Actual Weight: 159.6
Week 4: +0.8 👎 Total: -0.4 👍
Day 29—03/04—159.6
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 “Mini” Goal: 157.0
Week 5 Actual Weight:
Week 5:
❄️❄️❄️❄️❄️❄️❄️❄️❄️
3 -
5’ 2” senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!
Today’s Choices are Tomorrow’s Foundation ß Need to remember this at 10:30pm!
Week 1: 178.8
Week 2: 179.2
Week 3: 177.6
Week 4: 177.4
Week 5:
Day 29 ~ 03/04: 178 Fd Jrnl: 1/72 Oh @dawnbgethealthy, I remember when I swore I’d never weigh 150 again, and here I am, fighting to stay below 180! I like how you mentioned keeping a food journal is necessary for success. Totally agree!! Actually have been thinking about starting a Challenge on Food Tracking . . . but maybe we could incorporate it into this challenge. Hmmm, 72 days left. Maybe Start today and post something like
Fd Jrnl: 1/72 to show I kept a complete food journal today.
7271 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01What do you think? Should I start a separate challenge or ?
Day 30 ~ 03/05:
Day 31 ~ 03/06: Day 32 ~ 03/07: Day 33 ~ 03/08:
Week 5 Final Wt: ____
3 -
Template if anyone wants to copy and paste
Days I kept a complete food journal:
72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01
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I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round
I lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight. That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8Day 29—03/04— 145.3. Short walk and a 45 min treadmill run. Food was slightly high. Happy to shed some of the excess water weight. I have a theory that energy drinks are making me bloated. I'm going to try to give them up for a week and see if my weight stabilizes a little.
Day 30—03/05— 145.3. Walks, but skipped the gym. I was super tired so decided to listen to my body and get some extra rest.
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—Week 5 Start Weight: 145.3
Week 5 Goal: 144.5
Week 5 Actual Weight:3 -
Seem to be going the wrong direction ☹️
Personal Start Weight: 215
Challenge Start Weight: 215
Challenge Goal Weight: 195
Ultimate Goal Weight: 160
Current Actual Weight: 212
Pounds till Challenge Goal: 17
Pounds till Ultimate Goal: 52
Challenge Weight-loss: 3
Week 3 Start Weight: 211.4
Week 3 Goal: 208
Week 3 Actual Weight: 211.4
Day 22—02/25—211
Got to walk outdoors yesterday - yay. Should have been lower weight probably, but super sodium issues with dinner I think.
Day 23—02/26—210.6
Day 24—02/27—210.2
Day 25—02/28—Didn't weigh
Day 26—03/01—212
Day 27—03/02—211.8
Day 28—03/03—212
Week 4 Start Weight:211.4
Week 4 Goal:208
Week 4 Actual Weight:212
Well that didn't work out very well now, did it? lol
I can not get through a weekend - too many "actual" lunches that I don't have during the week and don't keep track on mfp because I KNOW I'm going over every day. Going out of town for a couple days next week so I know that won't be great either. Injured arm is keeping me from using my fan bike so I ordered a regular stationary bike that should be here tomorrow. I need something to do when I can't make it outside for walking - makes such a difference. Looking forward to using it once it gets here and hope to see a nudge in the right direction weight-wise.
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:212
Week 5 Goal:205 - stretch goal 🙂
Week 5 Actual Weight:
2 -
Just a quick share. Signed in to a WW zoom meeting and there was a man who's lost 180lbs! This was a couple of weeks ago and he shared that he'd kept a food journal for 837 days, and this focus resulted in the wt loss.
How amazing is that! He reminded me of how valuable this very basic tool is.
If I bite it, I write it! That's the first step to success.
Today’s Choices are Tomorrow’s Foundation ß Need to remember this at 10:30pm!
Week 1: 178.8
Week 2: 179.2
Week 3: 177.6
Week 4: 177.4
Week 5:
Day 29 ~ 03/04: 178 Fd Jrnl: 1/72 Oh @ Dawn, I remember when I swore I’d never weigh 150 again, and here I am, fighting to stay below 180! I like how you mentioned keeping a food journal is necessary for success. Totally agree!! Actually have been thinking about starting a Challenge on Food Tracking . . . but maybe we could incorporate it into this challenge. Hmmm, 72 days left. Maybe Start today and post something like
Fd Jrnl: 1/72 to show I kept a complete food journal today.
7271 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01What do you think? Should I start a separate challenge or ?
Day 30 ~ 03/05: 176.6 Sleep was seriously interrupted with calf muscle spasms at 4:30! Leg is still sore ☹ Hope to get in a walk and stretching today. Off to watch a live production of “Great Gatsby” tonite.
Day 31 ~ 03/06: Day 32 ~ 03/07: Day 33 ~ 03/08:
Week 5 Final Wt: ____
Wt. Change this challenge: ___
4 -
0
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Hi Lynn
I already log what @deepwoodslady would call every BLT (Bite lick taste). Pretty much everything is already in my tracker, even my indulgent foods, so it is super quick and easy.
21 days to make something a habit right? My logging has long ago become habit. Workdays are pretty standard for me, I pretty much eat the same things.
As for the leg cramps, I certainly have been through that. I keep a heating pad right near the bed, and it works quickly for that. I now take Magnesium every night before bed, and I haven't had leg cramps nearly as much, only once in a blue moon now.
1 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Day 29—03/04— 150.4 -
I am bound and determined to keep up the clear inulin fibre with B vitamins until it has been a month (the 11th). It bloats me terribly, almost immediately, which tells me that it is working? Idk. Day off today, then working 6 straight between 2 jobs. I must get some stuff done around home today since I am not going to have much time.
Not happy to be hovering around 150. I could easily be back at 200 pounds if I keep climbing. I was at 150 once before after losing 50 pounds and stopped tracking thinking that I knew the measurements, amounts etc. that I was consuming. I went right back to 200. I was at 130-ish for a full year, and was upset that I couldn't break into the 120s at that time. Yikes, so far from that now. For sure I will be tracking for life, and actually like doing it.Day 30—03/05— 150.6 - Well, I was trying to make it a full month with the added fibre supplement. Yesterday as soon as I had the first one I bloated up terribly within minutes. Very uncomfortable. I decided that since I am working the next 6 days in a row that I couldn't go on feeling like that. I have quit the extra fibre supplement, I will look at adding some things into my daily instead. I already eat a great deal of vegetables and one serving of fruit, but my fibre numbers definitely need a boost. I am going to try to add some grains and beans/legumes. That won't happen this week since I am pretty much prepped for the next 6 days. From what I have read about inulin it may take weeks to get it out of my gut. Today is day one of that.
My close friend was taking a fibre supplement years ago and I jumped on that bandwagon since she felt higher energy, clearer skin and stuff. She moved away 3 years ago and I stopped taking it. When we were on the telephone she asked if I was still taking it (she is) and I said that I wasn't, but that I would begin again. I don't remember it affecting me so dramatically the first time, but I am officially done with that and will find extra fibre somehow.
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight: 150.4
Week 5 Goal: ??
Week 5 Actual Weight:1 -
Teri, 61, 5’4”
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Total Challenge gain/loss to date (week 4): ↑ .6
Week 5Day 29—03/04—
147.3 (+ .7)Worked out yesterday but had a carby, high sodium dinner.Day 30—03/05—
147.7 (+ .4)Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
147.3Week 5 Goal:
145Week 5 Actual Weight:
2 -
0
-
Thank you
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—02/04 — 151.8 at 7:00 a.m. ...Grandson Duty then nothing! Winds were 26 mph all day!
Day 02—02/05 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03—02/06 — 152.0 at 5:30 a.m. ...Grandson Duty then nothing!
Day 04—02/07 — 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05—02/08 — 151.5 at 9:30 a.m. ...5.45 miles in 105 mins to the post office and back
Day 06—02/09 — 151.6 at 8:00 a.m. ...5.19 miles in 101 mins to the Ruins and back
Day 07—02/10 — 151.9 at 7:30 a.m. ...60 min workout w/trainer then haircuts w/DDD
Week 1 Goal: 151.0
Week 1 actual weight: 151.9
Day 08—02/11 — 151.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 09—02/12 — 152.9 at 5:30 a.m. ...Grandson Duty then made soup then nothing
Day 10—02/13 — 151.0 at 5:30 a.m. ...Grandson Duty then nothing...high winds and rain!!
Day 11—02/14 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 44 mins w/him then 5.41 miles in 106 mins to the post office and back ...terrible cold, high winds the entire walk...but I did it!
Day 12—02/15 — 151.0 at 9:15 a.m. ...5.21 miles in 100 mins to the Ruins and back
Day 13—02/16 — 152.0 at 8:00 a.m. ...Gathered tax info for our Tax Lady...ugh!
Day 14—02/17 — 151.5 at 5:30 a.m. ...Had blood drawn then 60 min workout w/trainer
Week 2 Goal: 151.0
Week 2 actual weight: 151.5
Day 15—02/18 — 153.5 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 55 mins w/him then made soup
Day 16—02/19 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.53 miles in 46 mins w/him then 60 min workout w/trainer
Day 17—02/20 — 154.0 at 5:30 a.m. ...Grandson Duty, then we had an electrician fix a bunch of ceiling lights
Day 18—02/21 — 153.5 at 5:30 a.m. ...Grandson Duty, 2.22 miles in 62 mins w/him then 60 min workout w/trainer
Day 19—02/22 — 153.0 at 8:00 a.m. ...We had donuts to celebrate brave Grandson, then shopping w/DDD then made soup
Day 20—02/23 — 153.0 at 8:00 a.m. ... 5.39 miles in 107 mins to the post office and back
Day 21—02/24 — 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Week 3 Goal: 150.0
Week 3 actual weight:
Day 22—02/25 — 153.2 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 23—02/26 — 152.2 at 5:30 a.m. ...Grandson Duty, 1.76 miles in 57 mins w/him then nothing
Day 24—02/27 — 153.2 at 5:30 a.m. ...Grandson Duty then nothing
Day 25—02/28 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.49 miles in 42 mins w/him
Day 26—03/01 — 151.4 at 8:30 a.m. ...5.44 miles in 104 mins to the post office and back
Day 27—03/02 — 151.8 at 8:15 a.m. ...made soup, ground coffee beans, read books...winds to 20 mph!
Day 28—03/03 — 151.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Week 4 Goal: 150.0
Week 4 actual weight: 151.2Day 29—03/04 —
Day 30—03/05 —
Day 31—03/06 —
Day 32—03/07 —
Day 33—03/08 —
Day 35—03/09 —
Day 36—03/10 —
Week 5 Goal: 150.0
Week 5 actual weight:
Chris4 -
100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025
[url=https://www.tickerfactory.com/weight-loss/wQxRlkI/][img]https://www.tickerfactory.com/ezt/t/wQxRlkI/weight.png[/img][/url]
“We will encounter many defeats but we must not be defeated.”Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
[s][b][color=skyblue]250’s[/b][/color]; [b][color=orangered] 240’s[/color][/b]; [b][color=limegreen] 230’s[/color][/b]; [color=deeppink][b] 220's[/b][/color]; [color=orange][b] 210's[/b][/color];[color=blue][b] 200's[/b][/color]; [color=turquoise][b] 190's[/b][/color][/s]; [color=green][b] 180’s[/b];[/color][color=fuchsia][b] 170's[/b][/color]; [color=purple][b] 160's[/b][/color]; [color=royalblue][b] 150’s[/b][/color]
PREVIOUS WEEKS THIS CHALLENGE:
[b][b][color=darkturquoise]Day 01[/b][/b][/color=darkturquoise]-02/04-[b][color=black]194.2[/b][/color=black]-(Trend weight [b]192.7[/b])
[b][b][color=darkturquoise]Day 02[/b][/b][/color=darkturquoise]-02/05-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 03[/b][/b][/color=darkturquoise]-02/06-[b][color=blue]194.8[/b][/color=blue]-(Trend weight [b]192.9[/b])
[b][b][color=darkturquoise]Day 04[/b][/b][/color=darkturquoise]-02/07-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 05[/b][/b][/color=darkturquoise]-02/08-[b][color=blue]195.7[/b][/color=blue]-(Trend weight [b]193.2[/b])
[b][b][color=darkturquoise]Day 06[/b][/b][/color=darkturquoise]-02/09-[b][color=black]195.7[/b][/color=black]-(Trend weight [b]193.5[/b]) -
[b][b][color=darkturquoise]Day 07[/b][/b][/color=darkturquoise]-02/10-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]193.7[/b])
Week 1 Start Weight: [b]194.2[/b]
Week 1 End Weight: [b][color=blue]195.8[/b][/color=blue]
Total Challenge Loss or Gain Tally: [b][b][color=blue]1.6 lbs Gained[/b][/b][/color=blue]
Weight in [b][color=blue] blue[/b][/color=blue] makes me blue because it’s a gain. Weight in [b][color=fuchsia]fuchsia pink[/b][/color=fuchsia] makes me feel cheery because it’s a loss. Weight in [b]black[/b] means no change.
[b][b][color=darkturquoise]Day 08[/b][/b][/color=darkturquoise]-02/11-[b][color=fuchsia]194.8[/b][/color=fuchsia]-(Trend weight [b]193.7[/b])
[b][b][color=darkturquoise]Day 09[/b][/b][/color=darkturquoise]-02/12-[b][color=blue]195.6[/b][/color=blue]-(Trend weight [b]194.4[/b])
[b][b][color=darkturquoise]Day 10[/b][/b][/color=darkturquoise]-02/13-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 11[/b][/b][/color=darkturquoise]-02/14-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 12[/b][/b][/color=darkturquoise]-02/15-[b][color=fuchsia]193.8[/b][/color=fuchsia]-(Trend weight [b]194.6[/b])
[b][b][color=darkturquoise]Day 13[/b][/b][/color=darkturquoise]-02/16-[b][color=blue]194.4[/b][/color=blue]-(Trend weight [b]194.7[/b])
[b][b][color=darkturquoise]Day 14[/b][/b][/color=darkturquoise]-02/17-[b][color=black]194.4[/b][/color=black]-(Trend weight [b]194.7[/b])
Week 2 Start Weight: [b]195.8[/b]
Week 2 End Weight: [b][color=fuchsia]194.4[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=blue]0.2 lb Gained [/b][/b][/color=blue]
Weight in [b][color=blue] blue[/b][/color=blue] makes me blue because it’s a gain. Weight in [b][color=fuchsia]fuchsia pink[/b][/color=fuchsia] makes me feel cheery because it’s a loss. Weight in [b]black[/b] means no change.
[b][b][color=darkturquoise]Day 15[/b][/b][/color=darkturquoise]-02/18-[b][color=blue]194.8[/b][/color=blue]-(Trend weight [b]194.8[/b])
[b][b][color=darkturquoise]Day 16[/b][/b][/color=darkturquoise]-02/19-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]195.1[/b])
[b][b][color=darkturquoise]Day 17[/b][/b][/color=darkturquoise]-02/20-[b][color=blue]NS[/b][/color=blue]-(Trend weight [b]NS[/b])
[b][b][color=darkturquoise]Day 18[/b][/b][/color=darkturquoise]-02/21-[b][color=black]DNW [/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 19[/b][/b][/color=darkturquoise]-02/22-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 20[/b][/b][/color=darkturquoise]-02/23-[b][color=blue]197.2[/b][/color=blue]-(Trend weight [b]195.2[/b])
[b][b][color=darkturquoise]Day 21[/b][/b][/color=darkturquoise]-02/24-[b][color=fuchsia]195.4[/b][/color=fuchsia]-(Trend weight [b]195.4[/b])
Week 3 Start Weight: [b]194.4[/b]
Week 3 End Weight: [b][color=blue]195.4[/b][/color=blue]
Total Challenge Loss or Gain Tally: [b][b][color=blue]1.2 lbs Gained[/b][/b][/color=blue]
Weight in [b][color=blue] blue[/b][/color=blue] makes me blue because it’s a gain. Weight in [b][color=fuchsia]fuchsia pink[/b][/color=fuchsia] makes me feel cheery because it’s a loss. Weight in [b]black[/b] means no change.
[b][b][color=darkturquoise]Day 22[/b][/b][/color=darkturquoise]-02/25-[b][color=blue]195.8[/b][/color=blue]-(Trend weight [b]195.6[/b])
[b][b][color=darkturquoise]Day 23[/b][/b][/color=darkturquoise]-02/26-[b][color=blue]197.8[/b][/color=blue]-(Trend weight [b]195.8[/b])
[b][b][color=darkturquoise]Day 24[/b][/b][/color=darkturquoise]-02/27-[b][color=black]DNW[/b][/color=black]-(Trend weight [b]DNW[/b])
[b][b][color=darkturquoise]Day 25[/b][/b][/color=darkturquoise]-02/28-[b][color=black]197.8[/b][/color=black]-(Trend weight [b]196.1[/b])
[b][b][color=darkturquoise]Day 26[/b][/b][/color=darkturquoise]-03/01-[b][color=fuchsia]196.4[/b][/color=fuchsia]-(Trend weight [b]196.4[/b])
[b][b][color=darkturquoise]Day 27[/b][/b][/color=darkturquoise]-03/02-[b][color=fuchsia]195.4[/b][/color=fuchsia]-(Trend weight [b]196.5[/b])
[b][b][color=darkturquoise]Day 28[/b][/b][/color=darkturquoise]-03/03-[b][color=black]195.4[/b][/color=fuchsia]-(Trend weight [b]196.4[/b])
Week 4 Start Weight: [b]195.4[/b]
Week 4 End Weight: [b][color=black]195.4[/b][/color=black]
Total Challenge Loss or Gain Tally: [b][b][color=blue]1.2 lb Gain[/b][/b][/color=blue]
[b][b][color=darkturquoise]Day 29[/b][/b][/color=darkturquoise]-03/04-[b][color=blue]195.6[/b][/color=blue]-(Trend weight [b]196.3[/b]) I’m still eating way too fast as I try to fill in a specific time frame that feels normal to me. Growing up I was one of 6. And three of them were brothers who all grew to 6 feet tall. One is 6’5”. It was grab and eat or get none. But I think the biggest influence was my factory job at age 18 when the breaks were short (15 min) and the walk to and from the break room was long. Shovel that snack in! I smoked back then too and had to have time for the cigarette as well. I’m turning 65 this year and old habits are still hard to break. I think I would eat less, especially the snacks, if I would just slow down. When I swallow it whole, I need two protein bars instead of one! This is what I will be working on in the coming days. I hope it will make a difference. My meals, while eating too fast, are still good because it’s a PLATE of food. Those snacks, however, are small. It’s too easy to double up. I’m not a pig, I’m a human. I need to act like one. T-Minus 0.2 on my birthday goal with 9.8 lbs to go by May 10th.
[b][b][color=darkturquoise]Day 30[/b][/b][/color=darkturquoise]-03/05-[b][color=black]195.6[/b][/color=black]-(Trend weight [b]196.2[/b]) Wow! Yesterday was the best day I’ve had in Forever. Meals have been good but those snacks were so much better than they have been lately. I did try to slow down my eating but kept forgetting. I’ll keep working on that. My dinner was later (9:30 pm) so maybe that helped. I need to work harder on exercise and movement. I’m really trying to make a lot of changes that get me back in the game. I just wish the scale would have reflected how well I ate yesterday! “Good things come to those who wait”. I must remember that.
It looks like I managed the spoiler but all my BBC Code colors are showing but in black & white. At some point I will have to remove all of that until it is bland and with no personality. I am in several challenges, all with their own form. It will take me awhile so I apologize for the inconvenience. Also, the ticker is not showing. The HTML for bold is not working but it does have a button to bold.
[b][b][color=darkturquoise]Day 31[/b][/b][/color=darkturquoise]-03/06-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 32[/b][/b][/color=darkturquoise]-03/07-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 33[/b][/b][/color=darkturquoise]-03/08-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 34[/b][/b][/color=darkturquoise]-03/09-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 35[/b][/b][/color=darkturquoise]-03/10-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
Week 5 Start Weight: [b]195.4[/b]
Week 5 End Weight: [b][color=fuchsia]xxxxx[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=fuchsia]xxxxx[/b][/b][/color=fuchsia]
Future Weeks to Come
[b][b][color=darkturquoise]Day 36[/b][/b][/color=darkturquoise]-03/11-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 37[/b][/b][/color=darkturquoise]-03/12-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 38[/b][/b][/color=darkturquoise]-03/13-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 39[/b][/b][/color=darkturquoise]-03/14-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 40[/b][/b][/color=darkturquoise]-03/15-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 41[/b][/b][/color=darkturquoise]-03/16-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 42[/b][/b][/color=darkturquoise]-03/17-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
Week 6 Start Weight: [b]xxxxx[/b]
Week 6 End Weight: [b][color=fuchsia]xxxxx[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=fuchsia]xxxxx[/b][/b][/color=fuchsia]
Weight in [b][color=blue] blue[/b][/color=blue] makes me blue because it’s a gain. Weight in [b][color=fuchsia]fuchsia pink[/b][/color=fuchsia] makes me feel cheery because it’s a loss. Weight in [b]black[/b] means no change.
[b][b][color=darkturquoise]Day 43[/b][/b][/color=darkturquoise]-03/18 [b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 44[/b][/b][/color=darkturquoise]-03/19-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 45[/b][/b][/color=darkturquoise]-03/20-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 46[/b][/b][/color=darkturquoise]-03/21-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 47[/b][/b][/color=darkturquoise]-03/22-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 48[/b][/b][/color=darkturquoise]-03/23-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=darkturquoise]Day 49[/b][/b][/color=darkturquoise]-03/24-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
Week 7 Start Weight: [b]xxxxx[/b]
Week 7 End Weight: [b][color=fuchsia]xxxxx[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=fuchsia]xxxxx[/b][/b][/color=fuchsia]
Weight in [b][color=blue] blue[/b][/color=blue] makes me blue because it’s a gain. Weight in [b][color=fuchsia]fuchsia pink[/b][/color=fuchsia] makes me feel cheery because it’s a loss. Weight in [b]black[/b] means no change.
[b][b][color=darkturquoise]Day 50[/b][/b][/color=darkturquoise]-03/25-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight [b]xxxxx[/b])
[b][b][color=royalblue]Halfway Progress Report:[/b][/b][/color=royalblue] …..Pounds Lost so Far: [b][b][color=fuchsia]xxx [/b][/b][/color=fuchsia]
[b][b][color=darkturquoise]Day 51[/b][/b][/color=darkturquoise]-03/26-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 52[/b][/b][/color=darkturquoise]-03/27-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 53[/b][/b][/color=darkturquoise]-03/28-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 54[/b][/b][/color=darkturquoise]-03/29-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 55[/b][/b][/color=darkturquoise]-03/30-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 56[/b][/b][/color=darkturquoise]-03/31-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
Week 8 Start Weight: [b]xxxxx[/b]
Week 8 End Weight: [b][color=fuchsia]xxxxx[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=fuchsia]xxxxx[/b][/b][/color=fuchsia]
Weight in [b][color=blue] blue[/b][/color=blue] makes me blue because it’s a gain. Weight in [b][color=fuchsia]fuchsia pink[/b][/color=fuchsia] makes me feel cheery because it’s a loss. Weight in [b]black[/b] means no change.
[b][b][color=darkturquoise]Day 57[/b][/b][/color=darkturquoise]-04/01-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 58[/b][/b][/color=darkturquoise]-04/02-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 59[/b][/b][/color=darkturquoise]-04/03-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 60[/b][/b][/color=darkturquoise]-04/04-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 61[/b][/b][/color=darkturquoise]-04/05-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 62[/b][/b][/color=darkturquoise]-04/06-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 63[/b][/b][/color=darkturquoise]-04/07-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
Week 9 Start Weight: [b]xxxxx[/b]
Week 9 End Weight: [b][color=fuchsia]xxxxx[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=fuchsia]xxxxx[/b][/b][/color=fuchsia]
Weight in [b][color=blue] blue[/b][/color=blue] makes me blue because it’s a gain. Weight in [b][color=fuchsia]fuchsia pink[/b][/color=fuchsia] makes me feel cheery because it’s a loss. Weight in [b]black[/b] means no change.
[b][b][color=darkturquoise]Day 64[/b][/b][/color=darkturquoise]-04/08-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 65[/b][/b][/color=darkturquoise]-04/09-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 66[/b][/b][/color=darkturquoise]-04/10-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 67[/b][/b][/color=darkturquoise]-04/11-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 68[/b][/b][/color=darkturquoise]-04/12-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 69[/b][/b][/color=darkturquoise]-04/13-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 70[/b][/b][/color=darkturquoise]-04/14-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
Week 10 Start Weight: [b]xxxxx[/b]
Week 10 End Weight: [b][color=fuchsia]xxxxx[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=fuchsia]xxxxx[/b][/b][/color=fuchsia]
Weight in [b][color=blue] blue[/b][/color=blue] makes me blue because it’s a gain. Weight in [b][color=fuchsia]fuchsia pink[/b][/color=fuchsia] makes me feel cheery because it’s a loss. Weight in [b]black[/b] means no change.
[b][b][color=darkturquoise]Day 71[/b][/b][/color=darkturquoise]-04/15-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 72[/b][/b][/color=darkturquoise]-04/16-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 73[/b][/b][/color=darkturquoise]-04/17-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 74[/b][/b][/color=darkturquoise]-04/18-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 75[/b][/b][/color=darkturquoise]-04/19-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 76[/b][/b][/color=darkturquoise]-04/20-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 77[/b][/b][/color=darkturquoise]-04/21-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
Week 11 Start Weight: [b]xxxxx[/b]
Week 11 End Weight: [b][color=fuchsia]xxxxx[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=fuchsia]xxxxx[/b][/b][/color=fuchsia]
Weight in [b][color=blue] blue[/b][/color=blue] makes me blue because it’s a gain. Weight in [b][color=fuchsia]fuchsia pink[/b][/color=fuchsia] makes me feel cheery because it’s a loss. Weight in [b]black[/b] means no change.
[b][b][color=darkturquoise]Day 78[/b][/b][/color=darkturquoise]-04/22-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 79[/b][/b][/color=darkturquoise]-04/23-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 80[/b][/b][/color=darkturquoise]-04/24-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 81[/b][/b][/color=darkturquoise]-04/25-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 82[/b][/b][/color=darkturquoise]-04/26-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 83[/b][/b][/color=darkturquoise]-04/27-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 84[/b][/b][/color=darkturquoise]-04/28-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
Week 12 Start Weight: [b]xxxxx[/b]
Week 12 End Weight: [b][color=fuchsia]xxxxx[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=fuchsia]xxxxx[/b][/b][/color=fuchsia]]
Weight in [b][color=blue] blue[/b][/color=blue] makes me blue because it’s a gain. Weight in [b][color=fuchsia]fuchsia pink[/b][/color=fuchsia] makes me feel cheery because it’s a loss. Weight in [b]black[/b] means no change.
[b][b][color=darkturquoise]Day 85[/b][/b][/color=darkturquoise]-04/29-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 86[/b][/b][/color=darkturquoise]-04/30-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 87[/b][/b][/color=darkturquoise]-05/01-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 88[/b][/b][/color=darkturquoise]-05/02-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 89[/b][/b][/color=darkturquoise]-05/03-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 90[/b][/b][/color=darkturquoise]-05/04-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 91[/b][/b][/color=darkturquoise]-05/05-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
Week 13 Start Weight: [b]xxxxx[/b]
Week 13 End Weight: [b][color=fuchsia]xxxxx[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=fuchsia]xxxxx[/b][/b][/color=fuchsia]
Weight in [b][color=blue] blue[/b][/color=blue] makes me blue because it’s a gain. Weight in [b][color=fuchsia]fuchsia pink[/b][/color=fuchsia] makes me feel cheery because it’s a loss. Weight in [b]black[/b] means no change.
[b][b][color=darkturquoise]Day 92[/b][/b][/color=darkturquoise]-05/06-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 93[/b][/b][/color=darkturquoise]-05/07-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 94[/b][/b][/color=darkturquoise]-05/08-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 95[/b][/b][/color=darkturquoise]-05/09-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 96[/b][/b][/color=darkturquoise]-05/10-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 97[/b][/b][/color=darkturquoise]-05/11-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 98[/b][/b][/color=darkturquoise]-05/12-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 99[/b][/b][/color=darkturquoise]-05/13-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(Trend weight xxxxx)
[b][b][color=darkturquoise]Day 100[/b][/b][/color=darkturquoise]-05/14…..(Final Weigh- In)-[b][color=fuchsia]xxxxx[/b][/color=fuchsia]-(trend weight xxxxx)
Week 14 Start Weight: [b]xxxxx[/b]
Week 14 End Weight: [b][color=fuchsia]xxxxx[/b][/color=fuchsia]
Total Challenge Loss or Gain Tally: [b][b][color=fuchsia]xxxxx[/b][/b][/color=fuchsia]
1 -
My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:▲ 4.6; goal: ↓ 43 lbs
Day 01—02/04 — 257.2 : ▼ 0.0✅
Day 02—02/05 — 257.7 : ▲ 0.5❌
Day 03—02/06 — 257.6 : ▼ 0.1✅
Day 04—02/07 — 259.5 : ▲ 1.9❌
Day 05—02/08 — 259.7 : ▲ 0.2❌
Day 06—02/09 — 259.5 : ▼ 0.2✅
Day 07—02/10 — 259.3 : ▼ 0.2✅
Week 1 start weight: 257.2
Week 1 Goal: 256.2❌
Week 1 actual weight: 259.3❌
Day 08—02/11 — 258.5 : ▼ 0.8✅Day 09—02/12 — 260.2 : ▲ 1.7❌
Day 10—02/13 — 260.5 : ▲ 0.3❌
Day 11—02/14 — 260.5 : ▼ 0.0✅
Day 12—02/15 — 261.3 : ▲ 0.8❌
Day 13—02/16 — 262.8 : ▲ 1.5❌
Day 14—02/17 — 261.5 : ▼ 1.3✅
Week 2 start weight: 259.3Week 2 Goal: 255.2❌
Week 2 actual weight: 261.5❌
Day 15—02/18 — 261.8 : ▲ 0.3❌Day 16—02/19 — 262.2 : ▲ 0.4❌
Day 17—02/20 — 261.1 : ▼ 1.1✅
Day 18—02/21 — 261.2 : ▲ 0.1❌
Day 19—02/22 — 260.4 : ▼ 0.8✅
Day 20—02/23 — 259.8 : ▼ 0.6✅
Day 21—02/24 — 259.0 : ▼ 0.8✅
Week 3 start weight: 261.5
Week 3 Goal: 254.2❌
Week 3 actual weight: 259✅
Day 22—02/25 — 260.6 : ▲ 1.6❌
Day 23—02/26 — 259.2 : ▼ 1.4✅
Day 24—02/27 — 259.8 : ▲ 0.6❌
Day 25—02/28 — 261.2 : ▲ 1.4❌
Day 26—03/01 — 260.9 : ▼ 0.3✅
Day 27—03/02 — 262.6 : ▲ 1.7❌
Day 28—03/03 — 263.2 : ▲ 0.6❌
Week 4 start weight: 259Week 4 Goal: 253.2❌
Week 4 actual weight: 263.2❌
Day 29—03/04 — 263.8 : ▲ 0.6❌
Day 30—03/05 — 262.5 : ▼ 1.3✅
Day 31—03/06 —
Day 32—03/07 —
Day 33—03/08 —
Day 34—03/09 —
Day 35—03/10 —
Week 5 start weight: 263.2
Week 5 Goal: 252.2
Week 5 actual weight:
2 -
Week 4
Day 29 - 03/04 170.8 lb was on a good downward trend for a bit then tom struck. this new editor is not it.
Day 30 - 03/05 lb
Day 31 - 03/06 lb
Day 32 - 03/07 lb
Day 33 - 03/08 lb
Day 34 - 03/09 lb
Day 35 - 03/10 lb
About me under the spoilerHello! Last round was my first 100 day challenge and my goal was to lose 0.5 lb/week for a total of 7 lbs. With several treat filled holidays, a week long work trip aka the all-restaurant-food diet, I think I did fairly ok-ish with a total loss of 2.5 lb.
For the next 100 days, I still have the MFP settings set to lose 0.5 lb/week, but to lose 7 lbs would require me to stick to it 100% which I don't think is feasible. I'm going to give myself a more realistic target and aim for 3-4 lb.
As for my strategy, well based on my age, gender and activity level my target calories are in the 1500-1600 range in order to lose that 0.5 lb/week. Not a whole lot of calories to be honest, but knowing this absolutely explains how easily I can end up in a calorie surplus or maintenance. So...all I have to do now is track :D easy peasy right?? I'd love to hear what other people's strategies are. Are you more focused on exercise? Following a specific eating plan?
Now on to the numbers:
Week 1
Day 1 - 02/04 169.4 lb
Day 2 - 02/05 169.0 lb
Day 3 - 02/06 169.4 lb
Day 4 - 02/07 170.2 lb
Day 5 - 02/08 168.6 lb
Day 6 - 02/09 168.6 lb
Day 7 - 02/10 169.8 lbWeek 2
Day 8 - 02/11 170.0 lb
Day 9 - 02/12 170.6 lb
Day 10 - 02/13 169.8 lb
Day 11 - 02/14 168.6 lb
Day 12 - 02/15 169.6 lb
Day 13 - 02/16 169.4 lb
Day 14 - 02/17 168.8 lbWeek 3
Day 15 - 02/18 169.4 lb
Day 16 - 02/19 169.4 lb
Day 17 - 02/20 169.0 lb
Day 18 - 02/21 169.8 lb
Day 19 - 02/22 169.6 lb
Day 20 - 02/23 169.4lb
Day 21 - 02/24 170.0 lbWeek 4
Day 22 - 02/25 169.0 lb
Day 23 - 02/26 169.6 lb
Day 24 - 02/27 169.6 lb
Day 25 - 02/28 169.4 lb
Day 26 - 03/01 168.8lb
Day 27 - 03/02 168.2 lb
Day 28 - 03/03 168.6 lb2 -
❄️❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!! This time around wt pretty steady (for now)…Day 01—02/04—160.0
Day 08—02/11—159.2
Day 15—02/18—160.4
Day 22—02/25—158.8⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️
Day 29—03/04—159.6
Day 30—03/05—160.4
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—❄️❄️❄️❄️❄️❄️❄️❄️❄️
2 -
Good almost morning.
I don't know why I forgot to post yesterday...I guess I have been distracted lately.
Day 29—03/04— 173.2 - Got in a walk today, that's how nice the weather was. Looking forward to another walk tomorrow.
Day 30—03/05— 173 - Spent the day working in my crocheting. Did well with food. No walk today since the weather was a bit uncooperative. Hopefully tomorrow.
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight: 173.2
Week 5 Goal: 172
Week 5 Actual Weight:
3 -
Today’s Choices are Tomorrow’s Foundation ß Need to remember this at 10:30pm!
Week 1: 178.8
Week 2: 179.2
Week 3: 177.6
Week 4: 177.4
Week 5:
Day 29 ~ 03/04: 178 Fd Jrnl: 1/72 Oh @ Dawn, I remember when I swore I’d never weigh 150 again, and here I am, fighting to stay below 180! I like how you mentioned keeping a food journal is necessary for success. Totally agree!!
Day 30 ~ 03/05: 176.6 Sleep was seriously interrupted with calf muscle spasms at 4:30! Leg is still sore ☹ Hope to get in a walk and stretching today. Off to watch a live production of “Great Gatsby” tonite.
Start Mar 4th: Food Jrnl:
727170 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01Day 31 ~ 03/06: Day 32 ~ 03/07: Day 33 ~ 03/08:
Week 5 Final Wt: ____
Wt. Change this challenge: ___
4 -
I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8Day 29—03/04— 145.3. Short walk and a 45 min treadmill run. Food was slightly high. Happy to shed some of the excess water weight. I have a theory that energy drinks are making me bloated. I'm going to try to give them up for a week and see if my weight stabilizes a little.
Day 30—03/05— 145.3. Walks, but skipped the gym. I was super tired so decided to listen to my body and get some extra rest.
Day 31—03/06— 146.2. A short walk and a 5k treadmill run. Food was pretty good, with minimal stray snacking. Not sure why weight is up, other than plain old fluctuations.
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—Week 5 Start Weight: 145.3
Week 5 Goal: 144.5
Week 5 Actual Weight:2 -
EDITED: posting error
0
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