100 day Challenge #22 February 04.25 – May 14.25

age_is_just_a_number

My strategy:
1) exercise minimum of 5 days per week
2) walk every day
3) log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking
4) be at a weekly average caloric deficit of at least 3500.

Day 22—02/25—149.7

Day 23—02/26— 149.2

Day 24—02/27— 149.2

Day 25—02/28—

Day 26—03/01—

Day 27—03/02—

Day 28—03/03—

Week 4 Start Weight: 150.5
Week 4 Goal: 149.5
Week 4 Actual Weight:

Comments re Feb 26 related to My strategy:
1) exercised
2) walked
3) logged my water — drank 10 cups of water
4) caloric deficit: 500. I’m rounding to nearest 100.
Out on Fitbit = 2404 rounding down to 2400
In on MFP = 1868 rounding up to 1900;
2400-1900 =500 calorie deficit
cumulative deficit for the week 1100 —> behind on 3500 for the week, but I'm happy with how this is going in my week one of this challenge.
Score for the day 4/4!

frankwbrown

My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:▲ 1.9 lbs; goal: ↓ 40 lbs

Day 01—02/04 — 257.2 : ▼ 0.0 ✅
Day 02—02/05 — 257.7 : ▲ 0.5 ❌
Day 03—02/06 — 257.6 : ▼ 0.1 ✅
Day 04—02/07 — 259.5 : ▲ 1.9 ❌
Day 05—02/08 — 259.7 : ▲ 0.2 ❌
Day 06—02/09 — 259.5 : ▼ 0.2 ✅
Day 07—02/10 — 259.3 : ▼ 0.2 ✅

Week 1 start weight: 257.2
Week 1 Goal: 256.2 ❌
Week 1 actual weight: 259.3 ❌

Day 08—02/11 — 258.5 : ▼ 0.8 ✅
Day 09—02/12 — 260.2 : ▲ 1.7 ❌
Day 10—02/13 — 260.5 : ▲ 0.3 ❌
Day 11—02/14 — 260.5 : ▼ 0.0 ✅
Day 12—02/15 — 261.3 : ▲ 0.8 ❌
Day 13—02/16 — 262.8 : ▲ 1.5 ❌
Day 14—02/17 — 261.5 : ▼ 1.3 ✅

Week 2 start weight: 259.3
Week 2 Goal: 255.2 ❌
Week 2 actual weight: 261.5 ❌

Day 15—02/18 — 261.8 : ▲ 0.3 ❌
Day 16—02/19 — 262.2 : ▲ 0.4 ❌
Day 17—02/20 — 261.1 : ▼ 1.1 ✅
Day 18—02/21 — 261.2 : ▲ 0.1 ❌
Day 19—02/22 — 260.4 : ▼ 0.8 ✅
Day 20—02/23 — 259.8 : ▼ 0.6 ✅
Day 21—02/24 — 259.0 : ▼ 0.8 ✅

Week 3 start weight: 261.5
Week 3 Goal: 254.2 ❌
Week 3 actual weight: 259.0 ✅

Day 22—02/25 — 260.6 : ▲ 1.6 ❌
Day 23—02/26 — 259.2 : ▼ 1.4 ✅
Day 24—02/27 — 259.8 : ▲ 0.6 ❌
Day 25—02/28 —
Day 26—03/01 —
Day 27—03/02 —
Day 28—03/03 —

Week 4 start weight: 259.0
Week 4 Goal: 253.2
Week 4 actual weight:

Crochetluvr

Good Morning!

Forgot to post yesterday, but I am all caught up. Will try to catch up with everyone's progress. I like that everyone is accountable to themselves, no matter how their day went. I try to do the same.

Day 22—02/25— I forgot what I weighed.

Day 23—02/26— 175.2 - Yesterday was a bad day....depression, eating wrong. Today has to be better!

Day 24—02/27— 175.8 - Another not so good day....nuff said.

Day 25—02/28— 174.4 - Yesterday wasn't too bad. I think the worst thing I had was bread. Today not sure what's on the menu....could be spaghetti, could be stew. We'll see.

Day 26—03/01—

Day 27—03/02—

Day 28—03/03—

Week 4 Start Weight: Don't know
Week 4 Goal: 173
Week 4 Actual Weight: