100 day Challenge #22 February 04.25 – May 14.25

JimnKC

@Lynn__W



@JimnKC, my evening snacks = entire daily food too. Altho I try, I can't fall asleep w/o eating. Yet when visiting and spending the night, I can fall asleep w/o evening snack. Need to brainstorm better snacks than a cheese and tomato sandwich altho I use light bread etc.

My favorite drug for pain and sleep is food Especially sweets and carbs. My downfall is after eating any high carb during the day it kicks in my craving for sweets and snacks. Recently I lowered my Carbs goal and upped my Protein goal. Trying not to eat any bread or high Glycemic index foods.
I'm not diabetic, just using chart as a guide

https://foodstruct.com/glycemic-index-chart?fbclid=IwY2xjawIoFVVleHRuA2FlbQIxMQABHdtoburEsQrJ6X0DKR_uIeyxOaJVQbmajh-uMFmZnCFdgmMBxVKWh9A32g_aem_4BdXcKoBMPOIfbE14xq0nw

link above there is a search bar at the top of page below:
Glycemic index chart - Complete (600+) list from all sources.

Crochetluvr

Good morning! Hope you all have a pleasant Sunday!

@Zaxa2021 , great job on the new low!

@itsniabeee , watching those numbers go down....WTG!


Day 15—02/18— Oops....forgot to weigh myself. ☺️

Day 16—02/19— 173.8 - Made a really tasty chicken veggie stew yesterday. Have enough left for a weeks worth of meals.

Day 17—02/20— 174.2 - Got 2 dz. more eggs from my egg lady today. Still only $4 a dz. That should do me for another month.

Day 18—02/21— 173.8 - Made myself an omelet in my new omelet pan...came out great. Having a salad for dinner.

Day 19—02/22— 173.2 - A friend took me to lunch today at Cane's and then I took him to Freddy's for dessert. I will probably see that reflected in tomorrow's weight, but I haven't eaten like that in a couple months.

Day 20—02/23— 174.2 - I thought the gain would be worse, but I will take it. Trip to the market today.

Day 21—02/24—

Week 3 Start Weight:
Week 3 Goal: 172
Week 3 Actual Weight:

frankwbrown

My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:▲ 1.9 lbs; goal: ↓ 40 lbs

Day 01—02/04 — 257.2 : ▼ 0.0 ✅
Day 02—02/05 — 257.7 : ▲ 0.5 ❌
Day 03—02/06 — 257.6 : ▼ 0.1 ✅
Day 04—02/07 — 259.5 : ▲ 1.9 ❌
Day 05—02/08 — 259.7 : ▲ 0.2 ❌
Day 06—02/09 — 259.5 : ▼ 0.2 ✅
Day 07—02/10 — 259.3 : ▼ 0.2 ✅

Week 1 start weight: 257.2
Week 1 Goal: 256.2
Week 1 actual weight: 259.3 ❌

Day 08—02/11 — 258.5 : ▼ 0.8 ✅
Day 09—02/12 — 260.2 : ▲ 1.7 ❌
Day 10—02/13 — 260.5 : ▲ 0.3 ❌
Day 11—02/14 — 260.5 : ▼ 0.0 ✅
Day 12—02/15 — 261.3 : ▲ 0.8 ❌
Day 13—02/16 — 262.8 : ▲ 1.5 ❌
Day 14—02/17 — 261.5 : ▼ 1.3 ✅

Week 2 start weight: 259.3
Week 2 Goal: 255.2
Week 2 actual weight: 261.5 ❌

Day 15—02/18 — 261.8 : ▲ 0.3 ❌
Day 16—02/19 — 262.2 : ▲ 0.4 ❌
Day 17—02/20 — 261.1 : ▼ 1.1 ✅
Day 18—02/21 — 261.2 : ▲ 0.1 ❌
Day 19—02/22 — 260.4 : ▼ 0.8 ✅
Day 20—02/23 — 259.8 : ▼ 0.6 ✅
Day 21—02/24 —

Week 3 start weight: 261.5
Week 3 Goal: 254.2
Week 3 actual weight:

dawnbgethealthy

Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.


Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlash

Week 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0

Day 15—02/18— 150.2 - 7 days on the added fibre powder now. I don't really feel any different, but I am going to keep it up for a month and then see.

Day 16—02/19— 150.0 - I really didn't feel like getting out of bed today. I had an awesome day off yesterday, shoveling and puttering. I wish I had every day off, but I have to go hard for the next 14 or 15 months and then...maybe. I got my final invoice for the windows yesterday, and the contractor will be finishing up the painting and storm door insulation by Friday or Saturday so there will be another bill for that. Time to pick up shifts at my 3rd job soon.

Day 17—02/20— 149.0 - I got a phone call from a job that I applied to that I almost forgot about. Interview tomorrow morning before work with little time to prep running from one job to another today.

Day 18—02/21— 147.4 - Surprisingly low weight considering I couldn't sleep even though I was super tired.
The 40 hour a week job got filled the afternoon before my interview, but they had a 20 hour a week one and asked if I wanted to keep my interview slot for that one. I did. Good interview, but we'll see, they are interviewing lots of candidates up to and including all day Tuesday and then they will make their decision.

Day 19—02/22— 148.2 - Working a split shift today and need to shop a bit during my break. Theatre tomorrow with some friends : -) Matinee, since that is how I roll. 2 one act plays.

Day 20—02/23— 149.2 - Not sure how I gained an entire pound. Food was good and healthy, loads of calories burned. Oh well. It is not really even bothering me. As for non-food snacks, I like unsalted cashews. Loaded with calories. Snacks are almost 50% of my daily calories, I alot for them.

Day 21—02/24—

Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight:

deepwoodslady

100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025



“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx

Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.


Previous Rounds Tallys:

Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

PREVIOUS WEEKS THIS CHALLENGE:

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 01-02/04-194.2-(Trend weight 192.7)

Day 02-02/05-DNW-(Trend weight DNW)

Day 03-02/06-194.8-(Trend weight 192.9)

Day 04-02/07-DNW-(Trend weight DNW)

Day 05-02/08-195.7-(Trend weight 193.2)

Day 06-02/09-195.7-(Trend weight 193.5) -

Day 07-02/10-195.8-(Trend weight 193.7)

Week 1 Start Weight: 194.2
Week 1 End Weight: 195.8
Total Challenge Loss or Gain Tally: 1.6 lbs Gained



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 08-02/11-194.8-(Trend weight 193.7)

Day 09-02/12-195.6-(Trend weight 194.4)

Day 10-02/13-DNW-(Trend weight DNW)

Day 11-02/14-DNW-(Trend weight DNW)

Day 12-02/15-193.8-(Trend weight 194.6)

Day 13-02/16-194.4-(Trend weight 194.7)

Day 14-02/17-194.4-(Trend weight 194.7)


Week 2 Start Weight: 195.8
Week 2 End Weight: 194.4
Total Challenge Loss or Gain Tally: 0.2 lb Gained

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 15-02/18-194.8-(Trend weight 194.8)

Day 16-02/19-195.8-(Trend weight 195.1)

Day 17-02/20-NS-(Trend weight NS)

Day 18-02/21-DNW -(Trend weight DNW)

Day 19-02/22-DNW-(Trend weight DNW) My beautiful friend Diana has went from our hearts into God’s hands at 7:30 this morning. Of course, I was out the door to be with her and her kids until the coroner and the Funeral home arrived. After a pot of coffee and a lot of tears I came home as more & more of her Children arrived from various parts of the state. No thought or chance to weigh today. Heartbroken.

Day 20-02/23-197.2-(Trend weight 195.2) My last recorded weight was 195.8 with a trend weight of 195.1 . Way up. It’s peculiar, when I was a younger person in my 20’s and 30’s, if I was upset or grieving I would lose weight. Food was of no interest. Now that I’m older (in my mid 60’s) food has become a crutch and the emotional eating is shocking. I’m not surprised by this weight gain right now. I’ll work on it as best as I can. Too close to losing Onederland!

Day 21-02/24-xxxxx-(Trend weight xxxxx)

Week 3 Start Weight: 194.4
Week 3 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx


Future Weeks to Come

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 22-02/25-xxxxx-(Trend weight xxxxx)

Day 23-02/26-xxxxx-(Trend weight xxxxx)

Day 24-02/27-xxxxx-(Trend weight xxxxx)

Day 25-02/28-xxxxx-(Trend weight xxxxx)

Day 26-03/01-xxxxx-(Trend weight xxxxx)

Day 27-03/02-xxxxx-(Trend weight xxxxx)

Day 28-03/03-xxxxx-(Trend weight xxxxx)

Week 4 Start Weight: xxxxx
Week 4 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 29-03/04-xxxxx-(Trend weight xxxxx)

Day 30-03/05-xxxxx-(Trend weight xxxxx)

Day 31-03/06-xxxxx-(Trend weight xxxxx)

Day 32-03/07-xxxxx-(Trend weight xxxxx)

Day 33-03/08-xxxxx-(Trend weight xxxxx)

Day 34-03/09-xxxxx-(Trend weight xxxxx)

Day 35-03/10-xxxxx-(Trend weight xxxxx)

Week 5 Start Weight: xxxxx
Week 5 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 36-03/11-xxxxx-(Trend weight xxxxx)

Day 37-03/12-xxxxx-(Trend weight xxxxx)

Day 38-03/13-xxxxx-(Trend weight xxxxx)

Day 39-03/14-xxxxx-(Trend weight xxxxx)

Day 40-03/15-xxxxx-(Trend weight xxxxx)

Day 41-03/16-xxxxx-(Trend weight xxxxx)

Day 42-03/17-xxxxx-(Trend weight xxxxx)

Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 43-03/18 xxxxx-(Trend weight xxxxx)

Day 44-03/19-xxxxx-(Trend weight xxxxx)

Day 45-03/20-xxxxx-(Trend weight xxxxx)

Day 46-03/21-xxxxx-(Trend weight xxxxx)

Day 47-03/22-xxxxx-(Trend weight xxxxx)

Day 48-03/23-xxxxx-(Trend weight xxxxx)

Day 49-03/24-xxxxx-(Trend weight xxxxx)

Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 50-03/25-xxxxx-(Trend weight xxxxx)


Halfway Progress Report: …..Pounds Lost so Far: xxx


Day 51-03/26-xxxxx-(Trend weight xxxxx)

Day 52-03/27-xxxxx-(Trend weight xxxxx)

Day 53-03/28-xxxxx-(Trend weight xxxxx)

Day 54-03/29-xxxxx-(Trend weight xxxxx)

Day 55-03/30-xxxxx-(Trend weight xxxxx)

Day 56-03/31-xxxxx-(Trend weight xxxxx)

Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 57-04/01-xxxxx-(Trend weight xxxxx)

Day 58-04/02-xxxxx-(Trend weight xxxxx)

Day 59-04/03-xxxxx-(Trend weight xxxxx)

Day 60-04/04-xxxxx-(Trend weight xxxxx)

Day 61-04/05-xxxxx-(Trend weight xxxxx)

Day 62-04/06-xxxxx-(Trend weight xxxxx)

Day 63-04/07-xxxxx-(Trend weight xxxxx)

Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 64-04/08-xxxxx-(Trend weight xxxxx)

Day 65-04/09-xxxxx-(Trend weight xxxxx)

Day 66-04/10-xxxxx-(Trend weight xxxxx)

Day 67-04/11-xxxxx-(Trend weight xxxxx)

Day 68-04/12-xxxxx-(Trend weight xxxxx)

Day 69-04/13-xxxxx-(Trend weight xxxxx)

Day 70-04/14-xxxxx-(Trend weight xxxxx)

Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 71-04/15-xxxxx-(Trend weight xxxxx)

Day 72-04/16-xxxxx-(Trend weight xxxxx)

Day 73-04/17-xxxxx-(Trend weight xxxxx)

Day 74-04/18-xxxxx-(Trend weight xxxxx)

Day 75-04/19-xxxxx-(Trend weight xxxxx)

Day 76-04/20-xxxxx-(Trend weight xxxxx)

Day 77-04/21-xxxxx-(Trend weight xxxxx)

Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 78-04/22-xxxxx-(Trend weight xxxxx)

Day 79-04/23-xxxxx-(Trend weight xxxxx)

Day 80-04/24-xxxxx-(Trend weight xxxxx)

Day 81-04/25-xxxxx-(Trend weight xxxxx)

Day 82-04/26-xxxxx-(Trend weight xxxxx)

Day 83-04/27-xxxxx-(Trend weight xxxxx)

Day 84-04/28-xxxxx-(Trend weight xxxxx)

Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 85-04/29-xxxxx-(Trend weight xxxxx)

Day 86-04/30-xxxxx-(Trend weight xxxxx)

Day 87-05/01-xxxxx-(Trend weight xxxxx)

Day 88-05/02-xxxxx-(Trend weight xxxxx)

Day 89-05/03-xxxxx-(Trend weight xxxxx)

Day 90-05/04-xxxxx-(Trend weight xxxxx)

Day 91-05/05-xxxxx-(Trend weight xxxxx)

Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 92-05/06-xxxxx-(Trend weight xxxxx)

Day 93-05/07-xxxxx-(Trend weight xxxxx)

Day 94-05/08-xxxxx-(Trend weight xxxxx)

Day 95-05/09-xxxxx-(Trend weight xxxxx)

Day 96-05/10-xxxxx-(Trend weight xxxxx)

Day 97-05/11-xxxxx-(Trend weight xxxxx)

Day 98-05/12-xxxxx-(Trend weight xxxxx)

Day 99-05/13-xxxxx-(Trend weight xxxxx)

Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx

deepwoodslady

Thanks to Everyone for all the condolences and kind words. It means so much!

newmeat30

🏎️Personal Start Weight: 172.6 (1/10/25)
🚥Challenge Start Weight: 164.4
🎯Challenge Goal Weight: 145.0
🎯Ultimate Goal Weight: 135.0
👏Current Actual Weight: 156.6
🏅Pounds till Challenge Goal: 11.6 lbs
🏆Pounds till Ultimate Goal: 21.6 lbs
📉Challenge Weight-loss: 7.8 lbs
🗓️Total 2025 Weight-loss: 16 lbs


💕 WEEK 1 💕

Day 01: 02/04 ~ 164.4
Day 02: 02/05 ~ 164.0 ⬇️ 0.4 - learning trends 📉
Day 03: 02/06 ~ 163.2 ⬇️ 0.8 - follow hunger cues 🥪
Day 04: 02/07 ~ 162.8 ⬇️ 1.0
Day 05: 02/08 ~ 162.2 ⬇️ 0.6
Day 06: 02/09 ~ 163.0 🆙 0.8
Day 07: 02/10 ~ 163.0 - pants fit looser👖

🟢Week 1 Start Weight: 164.4
🎯Week 1 Goal: 162.2
🛑Week 1 Actual Weight: 163.0
📉Week 1 Weight-loss: 1.4 lbs

💝 WEEK 2 💝

Day 08: 02/11 ~ 162.8 ⬇️ 0.2 tighter bra hook 👙
Day 09: 02/12 ~ 162.4 ⬇️ 0.4 coworker commented on weight loss 🤗
Day 10: 02/13 ~ 162.4 ⏹️ 0.0 BMI officially under 30
Day 11: 02/14 ~ 162.2 ⬇️ 0.2
Day 12: 02/15 ~ 160.4 ⬇️ 1.8
Day 13: 02/16 ~ 160.6 🆙 0.2
Day 14: 02/17 ~ 161.0 🆙 0.4

🟢Week 2 Start Weight: 162.8
🎯Week 2 Goal: 160.0
🛑Week 2 Actual Weight: 161.0
📉Week 2 Weight-loss: 1.8 lbs

💘 WEEK 3 💘

Day 15: 02/18 ~ 160.0 ⬇️ 1.0 - looser clothes 👗
Day 16: 02/19 ~ 159.4 ⬇️ 0.6
Day 17: 02/20 ~ 159.2 ⬇️ 0.2
Day 18: 02/21 ~ 157.6 ⬇️ 1.6
Day 19: 02/22 ~ 156.6 ⏹️ 0.0
Day 20: 02/23 ~ 156.6 ⬇️ 1.0 feel smaller
Day 21: 02/24 ~

🟢Week 3 Start Weight: 161.0
🎯Week 3 Goal: 157.8
🛑Week 3 Actual Weight:
📉Week 3 Weight-loss:

☘️ WEEK 4 ☘️

Day 22: 02/25 ~
Day 23: 02/26 ~
Day 24: 02/27 ~
Day 25: 02/28 ~
Day 26: 03/01 ~
Day 27: 03/02 ~
Day 28: 03/03 ~

🟢Week 4 Start Weight:
🎯Week 4 Goal: 155.6
🛑Week 4 Actual Weight:
📉Week 4 Weight-loss:

🌈 WEEK 5 ⭐️

Day 29: 03/04 ~
Day 30: 03/05 ~
Day 31: 03/06 ~
Day 32: 03/07 ~
Day 33: 03/08 ~
Day 34: 03/09 ~
Day 35: 03/10 ~

🟢Week 5 Start Weight:
🎯Week 5 Goal: 153.4
🛑Week 5 Actual Weight:
📉Week 5 Weight-loss:

🍀 WEEK 6 🍀

Day 36: 03/11 ~ 🏥 Surgery Day
Day 37: 03/12 ~
Day 38: 03/13 ~
Day 39: 03/14 ~
Day 40: 03/15 ~
Day 41: 03/16 ~
Day 42: 03/17 ~

🟢Week 6 Start Weight:
🎯Week 6 Goal:. TBD 151.2
🛑Week 6 Actual Weight:
📉Week 6 Weight-loss:

👨🏻‍🦰 WEEK 7 🎩

Day 43: 03/18 ~
Day 44: 03/19 ~
Day 45: 03/20 ~
Day 46: 03/21 ~
Day 47: 03/22 ~
Day 46: 03/23 ~
Day 49: 03/24 ~

🟢Week 7 Start Weight:
🎯Week 7 Goal: TBD 149.0
🛑Week 7 Actual Weight:
📉Week 7 Weight-loss:

🌟 WEEK 8 🌟

🎉Day 50: 03/25 ~
Day 51: 03/26 ~
Day 52: 03/27 ~
Day 53: 03/28 ~
Day 54: 03/29 ~
Day 55: 03/30 ~
Day 56: 03/31 ~

🟢Week 8 Start Weight:
🎯Week 8 Goal: TBD 146.8
🛑Week 8 Actual Weight:
📉Week 8 Weight-loss:

🌂 WEEK 9 🌂

Day 57: 04/01 ~
Day 58: 04/02 ~
Day 59: 04/03 ~
Day 60: 04/04 ~
Day 61: 04/05 ~
Day 62: 04/06 ~
Day 63: 04/07 ~

🟢Week 9 Start Weight:
🎯Week 9 Goal: TBD 144.6
🛑Week 9 Actual Weight:
📉Week 9 Weight-loss:

☔️ WEEK 10 ☔️

Day 64: 04/08 ~
Day 65: 04/09 ~
Day 66: 04/10 ~
Day 67: 04/11 ~
Day 68: 04/12 ~
Day 69: 04/13 ~
Day 70: 04/14 ~

🟢Week 10 Start Weight:
🎯Week 10 Goal: TBD 142.4
🛑Week 10 Actual Weight:
📉Week 10 Weight-loss:

🌦️ WEEK 11 🌈

Day 71: 04/15 ~
Day 72: 04/16 ~
Day 73: 04/17 ~
Day 74: 04/18 ~
Day 75: 04/19 ~
Day 76: 04/20 ~
Day 77: 04/21 ~

🟢Week 11 Start Weight:
🎯Week 11 Goal: TBD 140.2
🛑Week 11 Actual Weight:
📉Week 11 Weight-loss:

🌷 WEEK 12 🌷

Day 78: 04/22 ~
Day 79: 04/23 ~
Day 80: 04/24 ~
Day 81: 04/25 ~
Day 82: 04/26 ~
Day 83: 04/27 ~
Day 84: 04/28 ~

🟢Week 12 Start Weight:
🎯Week 12 Goal: TBD 138.0
🛑Week 12 Actual Weight:
📉Week 12 Weight-loss:

💐 WEEK 13 💐

Day 85: 04/29 ~
Day 86: 04/30 ~
Day 87: 05/01 ~
Day 88: 05/02 ~
Day 89: 05/03 ~
Day 90: 05/04 ~
Day 91: 05/05 ~

🟢Week 13 Start Weight:
🎯Week 13 Goal: TBD 135.8
🛑Week 13 Actual Weight:
📉Week 13 Weight-loss:

🏆 WEEK 14+ 🏆

Day 92: 04/29 ~
Day 93: 04/30 ~
Day 94: 05/01 ~
Day 95: 05/02 ~
Day 96: 05/03 ~
Day 97: 05/04 ~
Day 98: 05/05 ~
Day 99: 05/05 ~
🎉Day 100: 05/05 ~

🟢Week 14+ Start Weight:
🎯Week 14+ Goal: TBD 133.6
🛑Week 14+ Actual Weight:
📉Week 14+ Weight-loss:

Working to make positive lifelong changes.

Lynn__W

Today’s Choices are Tomorrow’s Foundation

Week 1: 178.8
Week 2: 179.2

Week 3:
Day 15 ~ 02/18: 178.4

Day 16 ~ 02/19: 179.2 Birthday dinner with pie a la mode ( lots of “a la mode”) so Lord only knows how that will impact the scale over the next 3 or 4 days. But I’m okay with it. We had a nice chatty dinner with son and his g/friend. Broke down and snacked just before bed. ??? because wasn’t hungry; just a wretched habit I have to break.

Day 17 ~ 02/20: 178.4 Day of re setting, dialing in my focus etc. Called in to work afternoon shift so meals screwed up; supper was late then I vegged for a bit then had 2 bran muffins with tea.

Day 18 ~ 02/21: 178.8 Couldn’t fall asleep w/o a snack ( 11 WW pts). Working in an Assisted Living facility means that deaths are going to happen, however some have more impact. One of the fellas there when I started working passed this morning. I knew he was nearing the end when he didn't complain about Monday night's dinner being horrible. Going to miss his reality checks.

Day 19 ~ 02/22: 177.6 Finished setting up Work out area. 30 min of easy aerobics and weights. Bed @ 10:30, awake at 12:45, back to sleep at 3. Finally had a ¾ slice bread w/spicey spread & cheese slice.

Day 20 ~ 02/23: 177 Have a busy week coming up plus it's going to be emotional. One of our residents quietly shared with me that she's chosen to have MAID this coming week. I gave her my phone number because I support her as a friend, but cannot be thought of as affiliated with the facility. Had another friend choose this six years ago and what I saw was Charlie finally able to take back some control from his cancer.

Day 21 ~ 02/24:

Week 3 Start Weight: 178.4
Week 3 Goal: 175
Week 3 Actual Weight:

Lynn__W

Thanks @dawnbgethealthy for reminder to use unsalted nuts as a snack. Walnuts used to be a go-to food.

When craving something sweet at night I keep cooked diced apples with a few raisins thrown in, in the frig. Top them with a small container of yogurt and it's yummy. BUT, I think the sugar content sometimes causes a spike and altho tired, can't fall asleep.