Anyone on the weight loss jab and calorie counting too?

jcravo1969
jcravo1969 Posts: 9 Member
edited March 4 in Introduce Yourself

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  • jcravo1969
    jcravo1969 Posts: 9 Member

    I am calorie counting too... I've not found it easy either because I do over eat... So hopefully this weight loss jab will get me into a nice pattern of eating properly.

  • Ruchi70
    Ruchi70 Posts: 2 Member

    Hi

    Looking forward to loose 5kg a week, hard but hopefully this week goes good

  • springlering62
    springlering62 Posts: 9,898 Member
    https://community.myfitnesspal.com/en/discussion/comment/48515823#Comment_48515823

    did you mean to type 5kg a week?

    I’m hoping that was a typo and you don’t have your hopes, dreams, expectations pinned at that level.

  • totameafox
    totameafox Posts: 1,285 Member

    You can eat very well while losing weight. You just have to made the right food choices. I still eat a high volume of food.

    And 5kg a week is way too much weight to lose in a week. 1kg is on the high end of what you would want to lose in a week. I'm only losing half a kilo a week without exercise.

  • jcravo1969
    jcravo1969 Posts: 9 Member

    5kg is about 11lb ... I'm happy with 1lb a week 🙄🤣🤣

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