ππ·March Daily Logging and Weigh-in Challengeπ·π
Replies
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Hey Guys, Iβm Connor. Just looking to get back into my fitness journey.
March Goals:
πLogging Every Meal
βοΈ Weighing in every morning
π§Gallon of Water every day
π Getting good sleep every nightπ₯¦ Making good food choices
π Getting Daily exercise
Weight Log:3/7 187.6
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Hey itβs Kristin, 5β3 and 36. Here are my goals
155-throw out one shirt
150- throw out two shirtsΒ
145- throw out three shirts, throw out one hoodie *these are shirts that shrunk too short for my hubby to wear lolApril goal: under 150
4/18 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)ΒUGW:125
2/14: 163.6
3/1: 156.8Β
3/3: 156.6
3/5: 155.0
3/7: 154.0 πWooo made it under 155! Wearing the shirt I am going to throw away today. Itβs one of my hubbyβs shirts that even has a small hole at counter height. So itβs time to let go. I also treated myself to two new shirts off TikTok shop and bought my old sizes in them so I have something to look forward to wearing. I did my 200 minutes of peddling under my desk all week and walked an hour over lunch with my coworkers every day. I had protein shakes and protein yogurt for lunch everyday and kept calories in check. Today I am taking a half day at work and going to take the dogs for a nice 4 mile walk and then making tuna salad sandwiches for dinner. Got to stay strong through the weekend!
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Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
π₯ Stay under Ideal Weight (140)
- π― Work Towards next weight goal 137 whenever I get there is fine
- π£ 14K Steps per day (110K Steps Weekly)
- πΆββοΈ50 Miles Monthly (all steps count)
- π« Three Cardio (non-walk) weekly, 3 ποΈββοΈ Strength Weekly, 1 Stretch type π§ββοΈ weekly
- π Log Daily
- π₯ Under TDEE calorie range weekly
- π¦ 8+ glasses of water
- π§ Under Sodium Limit
Weekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- βοΈStarting Weight: 138.6
- βοΈMar 05: 138.5Β π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ-Β All Monthly goals met - under Calorie limit 810 calories
- βοΈMar 12:
- βοΈMar 19:
- βοΈMar 26:
- βοΈMar 31:
π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
- Mar 1:Β π£πΆββοΈπ«ππ₯ π¦π§22K π£ Steps, 10.8πΆββοΈMiles, Under my Calorie Limit π₯ 418 calories
- Mar 2:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ π¦π§17.9K π£ Steps, 7.8πΆββοΈMiles, Under my Calorie Limit π₯ 173 calories
- Mar 3:Β π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§16K π£ Steps, 8.3πΆββοΈMiles, Under my Calorie Limit π₯ 575 calories
- Mar 4:Β π£πΆββοΈπ«π π¦15.1K π£ Steps, 7.6πΆββοΈMiles, Over my Calorie Limit π₯ 210 calories
- Mar 5: π£πΆββοΈπ«ππ₯22.1K π£ Steps, 10.8πΆββοΈMiles, π«, Over my Calorie Limit π₯ 16 calories
- Mar 6:Β π£πΆββοΈπ«π π¦ 15.7.K π£ Steps, 7.4πΆββοΈMiles, π«, Over my Calorie Limit π₯ 882 calories π
Mar 7:π£πΆββοΈ π π₯ π¦ 20.8K π£ Steps, 9.1πΆββοΈMiles, π«, Under my Calorie Limit π₯ 172 calories
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March goal: track calories each day
3/1: 22 over, 54mi group ride
3/2: 533 under, 28mi bike trainer
3/3: 155 under, 90min bike trainer
3/4: 115 under, rest day
3/5: 187 under, 60min bike threshold test
3/6: 489 over, 2500yd swim, 30min weights3 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139
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Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 βοΈ I logged
- March 2: 127.8
- March 3: 128.0 βοΈ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 βοΈ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- βοΈ I logged: 80 calories over goal
- March 8:
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March weight
weight October 2023 -Β 115kg
Start weight:Β 103.9kg
Goal weight:Β 102kg
- 103.9kg π΄2387
- 103.4kg π΄1951
- 105.4kg ouch π© π΄1268
- 105 β¬οΈ 0.4kg π΄1255
- 104.9 β¬οΈ 0.1kg π΄1315
- 104.1 β¬οΈ 0.8kg π΄2790 over byΒ Β 1440 caloriesΒ
- 103.9Β π΄2831- over by 1481 caloriesΒ
- 104.3kg β¬οΈ0.4kg π΄
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Hi, Iβm Jill and I live in Michigan.
Spring is almost here and itβs time for physical and mental wellness.
πMy goals for this month
π§ Develop a kinder weight loss mind- focus on progress over perfectionβ¦ & celebrate the successes.Β
βοΈLose 1 pound per week
βοΈWeigh in consistently
π§Drink more water
βοΈLog/ check in consistently
πHealthier snacking
πΆββοΈWalking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8β¦ 1st 2 goals reachedβ¦ weighing in and checking in for 7 days.Β
Now itβs time to add consistent walking. πMarch 6: 224March 7: 222.6 walked at Costco yesterdayβ¦ what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Donβt forget itβs daylight savings tomorrow and time to Spring Forward.
Happy March!
Jillπ₯°
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βοΈ March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
March 7: went 300 calories over goal. Met water and protein . Steps 5,962.
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs-- 240βs-- 230βs-- 220's-- 210's-- 200's--190's-- 180βs-- 170's-- 160's-- 150βs]This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH:
03/01 β 196.4 (Trend Weight β 196.4)
03/02 -- 196.4 (Trend Weight β 196.5)
03/03 -- 195.4 (Trend Weight β 196.4)
03/04 β 195.6 (Trend Weight β 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06-194.6-(Trend Weight: [b]196.0)-
03/07-DNW-(Trend Weight: DNW)- Stayed on plan yesterday. It was a good day. Today is no-weigh Friday. Have a great weekend everyone!
03/08 β 196.0 (Trend Weight β 195.9) Weight up, trend down. My nephew spent the day with me yesterday and we went out to dinner. We were discussing what he could do work-wise to help further my reno project along. I should not have had dessert with my dinner. It was a moment of weakness. Otherwise, my meals were not too bad but probably loaded with the typical restaurant sodium. Today is hair appointments with DS and DGS and myself. I will take them out to dinner but will probably not eat until I get home. Nephew will come today to work on a project. I know that I will not always be perfect but I will be persistent. Back at it today.
03/09 β xxxxx (Trend Weight β xxxxx)
03/10 β xxxxx (Trend Weight β xxxxx)
03/11 β xxxxx (Trend Weight β xxxxx)
03/12 β xxxxx (Trend Weight β xxxxx)
03/13 β xxxxx (Trend Weight β xxxxx)
03/14 β xxxxx (Trend Weight β xxxxx)
03/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH
03/16 β xxxxx (Trend Weight β xxxxx)
03/17 β xxxxx (Trend Weight β xxxxx)
03/18 β xxxxx (Trend Weight β xxxxx)
03/19 β xxxxx (Trend Weight β xxxxx)
03/20 β xxxxx (Trend Weight β xxxxx)
03/21 β xxxxx (Trend Weight β xxxxx)
03/22 β xxxxx (Trend Weight β xxxxx)
03/23 β xxxxx (Trend Weight β xxxxx)
03/24 β xxxxx (Trend Weight β xxxxx)
03/25 β xxxxx (Trend Weight β xxxxx)
03/26 β xxxxx (Trend Weight β xxxxx)
03/27 β xxxxx (Trend Weight β xxxxx)
03/28 β xxxxx (Trend Weight β xxxxx)
03/29 β xxxxx (Trend Weight β xxxxx)
03/30 β xxxxx (Trend Weight β xxxxx)
03/31 β xxxxx (Trend Weight β xxxxx)
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Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
π₯ Stay under Ideal Weight (140)
- π― Work Towards next weight goal 137 whenever I get there is fine
- π£ 14K Steps per day (110K Steps Weekly)
- πΆββοΈ50 Miles Monthly (all steps count)
- π« Three Cardio (non-walk) weekly, 3 ποΈββοΈ Strength Weekly, 1 Stretch type π§ββοΈ weekly
- π Log Daily
- π₯ Under TDEE calorie range weekly
- π¦ 8+ glasses of water
- π§ Under Sodium Limit
Weekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- βοΈStarting Weight: 138.6
- βοΈMar 05: 138.5Β π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ-Β All Monthly goals met - under Calorie limit 810 calories
- βοΈMar 12:
- βοΈMar 19:
- βοΈMar 26:
- βοΈMar 31:
π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
- Mar 1:Β π£πΆββοΈπ«ππ₯ π¦π§22K π£ Steps, 10.8πΆββοΈMiles, Under my Calorie Limit π₯ 418 calories
- Mar 2:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ π¦π§17.9K π£ Steps, 7.8πΆββοΈMiles, Under my Calorie Limit π₯ 173 calories
- Mar 3:Β π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§16K π£ Steps, 8.3πΆββοΈMiles, Under my Calorie Limit π₯ 575 calories
- Mar 4:Β π£πΆββοΈπ«π π¦15.1K π£ Steps, 7.6πΆββοΈMiles, Over my Calorie Limit π₯ 210 calories
- Mar 5: π£πΆββοΈπ«ππ₯22.1K π£ Steps, 10.8πΆββοΈMiles, π«, Over my Calorie Limit π₯ 16 calories
- Mar 6:Β π£πΆββοΈπ«π π¦Β 15.7.K π£ Steps, 7.4πΆββοΈMiles, π«, Over my Calorie Limit π₯ 882 calories π
- Mar 7: πΆββοΈπ« ππ₯ π¦π§10.8K π£ Steps, 5.9πΆββοΈMiles, π«, Under my Calorie Limit π₯ 235 calories
- Mar 8: π£πΆββοΈπ« ππ₯ π¦π§16.2K π£ Steps, 8.1πΆββοΈMiles, π«, Under my Calorie Limit π₯ 350 calories
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My view in Florida!
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βοΈMarch 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
March 8: logged food and got in my water. Below calorie and protein goal which wasnβt good. Did my Pilates video. Steps 3,153. There was really no excuse for this. It was a beautiful day and I should have gotten out for a walk. My energy level has been zapped lately. Maybe itβs the stress of the new job, I donβt know, but I have been beyond exhausted. Hoping to get out today!
@iLive2walk, your view in Florida is beautiful!2 -
Hey itβs Kristin, 5β3 and 36. Here are my goals
155-throw out one shirtβ
150- throw out two shirtsΒ
145- throw out three shirts, throw out one hoodie *these are shirts that shrunk too short for my hubby to wear lolApril goal: under 150
4/18 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)ΒUGW:125
2/14: 163.6
3/1: 156.8Β
3/3: 156.6
3/5: 155.0
3/7: 154.0 π
3/9: 152.6I have no idea what my scale is doing, but it can keep doing it lol. So far this weekend I have stayed under my calorie goals. Yesterday I went to Samβs and spent way too much in high protein foods for this journey. Then we went tk a friends who made homemade tortillas and fajitas so who could say no to that. I kept it at 2 even though I could have eaten 4 lol. Then they made me a Paloma with a chamoy/TajΓn rim so I made sure to count those calories as well. We just sat and chilled while all our 5yo boys ran feral so it was a good time.Β
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs-- 240βs-- 230βs-- 220's-- 210's-- 200's--190's-- 180βs-- 170's-- 160's-- 150βs]This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
03/01 β 196.4 (Trend Weight β 196.4)
03/02 -- 196.4 (Trend Weight β 196.5)
03/03 -- 195.4 (Trend Weight β 196.4)
03/04 β 195.6 (Trend Weight β 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06-194.6-(Trend Weight: [b]196.0)-
03/07-DNW-(Trend Weight: DNW)-
03/08 β 196.0 (Trend Weight β 195.9) Weight up, trend down. My nephew spent the day with me yesterday and we went out to dinner. We were discussing what he could do work-wise to help further my reno project along. I should not have had dessert with my dinner. It was a moment of weakness. Otherwise, my meals were not too bad but probably loaded with the typical restaurant sodium. Today is hair appointments with DS and DGS and myself. I will take them out to dinner but will probably not eat until I get home. Nephew will come today to work on a project. I know that I will not always be perfect but I will be persistent. Back at it today.
03/09-196.6-(Trend Weight: 196.0)- And in the twinkling of an eye, her dreams were shattered. I must make today a good day.
03/10 β xxxxx (Trend Weight β xxxxx)
03/11 β xxxxx (Trend Weight β xxxxx)
03/12 β xxxxx (Trend Weight β xxxxx)
03/13 β xxxxx (Trend Weight β xxxxx)
03/14 β xxxxx (Trend Weight β xxxxx)
03/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH
03/16 β xxxxx (Trend Weight β xxxxx)
03/17 β xxxxx (Trend Weight β xxxxx)
03/18 β xxxxx (Trend Weight β xxxxx)
03/19 β xxxxx (Trend Weight β xxxxx)
03/20 β xxxxx (Trend Weight β xxxxx)
03/21 β xxxxx (Trend Weight β xxxxx)
03/22 β xxxxx (Trend Weight β xxxxx)
03/23 β xxxxx (Trend Weight β xxxxx)
03/24 β xxxxx (Trend Weight β xxxxx)
03/25 β xxxxx (Trend Weight β xxxxx)
03/26 β xxxxx (Trend Weight β xxxxx)
03/27 β xxxxx (Trend Weight β xxxxx)
03/28 β xxxxx (Trend Weight β xxxxx)
03/29 β xxxxx (Trend Weight β xxxxx)
03/30 β xxxxx (Trend Weight β xxxxx)
03/31 β xxxxx (Trend Weight β xxxxx)
1 -
new week new start. Had 4 good days last week and am hoping to make it 5/6 this week. Trying to get motivated to exercise again too but itβs cold π₯Ά and rainy βοΈ .
March weightweight October 2023 -Β 115kg
Start weight:Β 103.9kg
Goal weight:Β 102kg
- 103.9kg π΄2387
- 103.4kg π΄1951
- 105.4kg ouch π© π΄1268
- 105 β¬οΈ 0.4kg π΄1255
- 104.9 β¬οΈ 0.1kg π΄1315
- 104.1 β¬οΈ 0.8kg π΄2790 over byΒ Β 1440 caloriesΒ
- 103.9Β π΄2831- over by 1481 caloriesΒ
- 104.3kg β¬οΈ0.4kg π΄1090
- 104.1kg β¬οΈ 0.2kg π΄2500 over byΒ Β 1150 calories
- 105.2 β¬οΈ π΄
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Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
π₯ Stay under Ideal Weight (140)
π― Work Towards next weight goal 137 whenever I get there is fine
π£ 14K Steps per day (110K Steps Weekly
πΆββοΈ50 Miles Monthly (all steps count)
π« Three Cardio (non-walk) weekly, 3 ποΈββοΈ Strength Weekly, 1 Stretch type π§ββοΈ weekly
π Log Daily
π₯ Under TDEE calorie range weekly
π¦ 8+ glasses of water
π§ Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- βοΈStarting Weight: 138.6
- βοΈMar 05: 138.5Β π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ-Β All Monthly goals met - under Calorie limit 810 calories
- βοΈMar 12:
- βοΈMar 19:
- βοΈMar 26:
- βοΈMar 31:
π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
Mar 1:Β π£πΆββοΈπ«ππ₯ π¦π§22K π£ Steps, 10.8πΆββοΈMiles, Under my Calorie Limit π₯ 418 calories
Mar 2:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ π¦π§17.9K π£ Steps, 7.8πΆββοΈMiles, Under my Calorie Limit π₯ 173 calories
Mar 3:Β π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§16K π£ Steps, 8.3πΆββοΈMiles, Under my Calorie Limit π₯ 575 calories
Mar 4:Β π£πΆββοΈπ«π π¦15.1K π£ Steps, 7.6πΆββοΈMiles, Over my Calorie Limit π₯ 210 caloriesπ
Mar 5: π£πΆββοΈπ«ππ₯22.1K π£ Steps, 10.8πΆββοΈMiles, π«, Over my Calorie Limit π₯ 16 calories π
Mar 6:Β π£πΆββοΈπ«π π¦Β 15.7.K π£ Steps, 7.4πΆββοΈMiles, π«, Over my Calorie Limit π₯ 882 calories πMar 7: π£πΆββοΈπ«π π¦20.8K π£ Steps, 9.1πΆββοΈMiles, π«, Over my Calorie Limit π₯ 107 calories π
Mar 8: πΆββοΈπ« ππ₯ π¦π§10.8K π£ Steps, 5.9πΆββοΈMiles, π«, Under my Calorie Limit π₯ 235 calories
Mar 9: π£πΆββοΈπ« ππ₯ π¦π§16.2K π£ Steps, 8.1πΆββοΈMiles, π«, Under my Calorie Limit π₯ 350 calories
Mar 10: π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ π¦π§16 Stepsπ£, 8.3πΆββοΈMiles, π«ποΈββοΈ, Under my Calorie Limit π₯ 477 calories0 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138
0 -
Hi, Iβm Jill and I live in Michigan.
Spring is almost here and itβs time for physical and mental wellness.
πMy goals for this month
π§ Develop a kinder weight loss mind- focus on progress over perfectionβ¦ & celebrate the successes.Β
βοΈLose 1 pound per week
βοΈWeigh in consistently
π§Drink more water
βοΈLog/ check in consistently
πHealthier snacking
πΆββοΈWalking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8β¦ 1st 2 goals reachedβ¦ weighing in and checking in for 7 days.Β
Now itβs time to add consistent walking. πMarch 6: 224
March 7: 222.6 walked at Costco yesterday⦠what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Donβt forget itβs daylight savings tomorrow and time to Spring Forward.
March 9: 224.2March 10: 224.4 working on getting all of by good habits together is kind of like herding cats⦠but I am definitely a work in progress as things are coming together. Have a happy Monday!
Happy March!
Jillπ₯°
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