๐๐ทMarch Daily Logging and Weigh-in Challenge๐ท๐
Replies
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Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 โ๏ธ I logged
- March 2: 127.8
- March 3: 128.0 โ๏ธ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 โ๏ธ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- โ๏ธ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 โ๏ธ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- โ๏ธ I logged: 196 calories over goal
- March 12: 126.6 โ๏ธ I logged: 187 calories over goal
- March 13: 126.8 โ๏ธ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
5 -
My goals:
Weigh daily and report - starting weight 3/11/2025 - 176 lbs
3/12/2025 - 175.2
3/13/2025 - 174.8 ๐
3/14/2025 - 174.2
Log in close to 1200 calories daily - 1046
Log steps daily - 8515
Drink more water(who am I kidding - I'm not going to drink straight water). Drink more! Non-calorie drinks that is - if I don't push myself, it doesn't come naturalPost here daily! โ๏ธ
4 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138
4 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
๐ธ250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's
190's๐-- 180โs๐ค-- 170's๐-- 160's๐โโ๏ธ-- 150โs๐ป-- 200's๐จ--This Challenge Starting Weight(from February 28): 197.8
Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH:
03/01 โ 196.4 (Trend Weight โ 196.4)
03/02 -- 196.4 (Trend Weight โ 196.5)
03/03 -- 195.4 (Trend Weight โ 196.4)
03/04 โ 195.6 (Trend Weight โ 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06-194.6-(Trend Weight: 196.0)-
03/07-DNW-(Trend Weight: DNW)-
03/08 โ 196.0 (Trend Weight โ 195.9)
03/09 โ 196.6 (Trend Weight โ 196.0)
03/10 โ 197.4 (Trend Weight โ 196.4)
03/11 โ 194.6 (Trend Weight โ 196.2)
03/12 โ 193.6 (Trend Weight โ 195.9)
03/13 โ 193.8 (Trend Weight โ 195.7) Just a normal fluctuation today. Yesterday was a good day with everything in place. Going for another one today. I got a new computer installed yesterday along with new monitor and extras. Suddenly much of my information from the past week was missing from my word documents I use for MFP. Frustrating that it had to happen during the new MFP formatting on top of it all. Iโm chasing down my numbers by reading backwards on my previous posts for the past 7 days. Ugh! I do want to keep a record of the numbers! We are experiencing unseasonable temps in my neck of the woods lately. Perhaps spring is really just around the corner. We usually get our last fleeting snow in May every year. The weather really lifts the spirits!
๐๐๐ 03/14-192.6- (Trend Weight): 195.4)- Very early weigh-in just 4 hours after going to bed. I usually donโt weigh on Fridays because of my weird time and medication schedule. (One med requires a full glass of water). However, curiosity got the best of me so I hopped on before the med, albeit very early in the morn. A nice little surprise to find a drop today. I thought maybe Iโd be up with less natural night time fasting but also with my dinner last night. I cooked a โnormalโ non-diet focused meal for DS, DGS, DD and myself . I watched the portions carefully. It was good wholesome foods. Iโm feeling in control these past couple of days. I hope it stays that way. There is nothing standing in my way but me. I have a travel day on Monday but from now until then it should be smooth sailing. Stay with it Donna! T-Minus 3.2 lbs with 6.8 lbs to go to my May 10th goal.
03/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH
03/16 โ xxxxx (Trend Weight โ xxxxx)
03/17 โ xxxxx (Trend Weight โ xxxxx)
03/18 โ xxxxx (Trend Weight โ xxxxx)
03/19 โ xxxxx (Trend Weight โ xxxxx)
03/20 โ xxxxx (Trend Weight โ xxxxx)
03/21 โ xxxxx (Trend Weight โ xxxxx)
03/22 โ xxxxx (Trend Weight โ xxxxx)
03/23 โ xxxxx (Trend Weight โ xxxxx)
03/24 โ xxxxx (Trend Weight โ xxxxx)
03/25 โ xxxxx (Trend Weight โ xxxxx)
03/26 โ xxxxx (Trend Weight โ xxxxx)
03/27 โ xxxxx (Trend Weight โ xxxxx)
03/28 โ xxxxx (Trend Weight โ xxxxx)
03/29 โ xxxxx (Trend Weight โ xxxxx)
03/30 โ xxxxx (Trend Weight โ xxxxx)
03/31 โ xxxxx (Trend Weight โ xxxxx)
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@iLive2Walk I have notes on my phone with my progress and I just copy and paste everyday. All these โupdates โ suck.
๐ฉท๐ฉท๐ฉท March weight โค๏ธโค๏ธโค๏ธ
weight October 2023 - 115kg
Start weight: 103.9kg
Goal weight: 102kg
- 103.9kg ๐ด2387
- 103.4kg โฌ๏ธ๐ด1951
- 105.4kg ouch โฌ๏ธ๐ฉ ๐ด1268
- 105 โฌ๏ธ 0.4kg ๐ด1255
- 104.9 โฌ๏ธ 0.1kg ๐ด1315
- 104.1 โฌ๏ธ 0.8kg ๐ด2790 over by 1440 calories
- 103.9 ๐ด2831- over by 1481 calories
- 104.3kg โฌ๏ธ0.4kg ๐ด1090
- 104.1kg โฌ๏ธ 0.2kg ๐ด2500 over by 1150 calories
- 105.2 โฌ๏ธ ๐ด1917 over 567 calories 20 squats
- 105.3โฌ๏ธ ๐ด1295 20 squats
- 104.7 kg โฌ๏ธ 0.6kg ๐ด2164 over by 814 calories
- 104.7kg ๐ด1301 20 squats
- 104.7 ๐ด1349 ๐ช 36 minutes walk
- 104.3kg โฌ๏ธ ๐ด
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Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137
5 -
Hey itโs Kristin, 5โ3 and 36. Here are my goals
155-throw out one shirtโ
150- throw out two shirts
145- throw out three shirts, throw out one hoodie *these are shirts that shrunk too short for my hubby to wear lolApril goal: under 150
4/18 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)UGW:125
2/14: 163.63/1: 156.8
3/3: 156.6
3/5: 155.0
3/7: 154.0 ๐
3/9: 152.6
3/11: 152.2
3/13: 151.6
3/15:150.6
Woo almost to my next goal of throwing three shirts away! I think I need to do some ab work and itโs not actually bloat lol. Scale is dropping but love handles are staying firm lol. Itโs genetics though, even when I was 126lbs I always hated how I looked in bikinis bc of the damn love handles. Anyways weekends tend to be more sedentary for me so I plan on keeping calories tight and using my stationary bike whenever I get a chance. Halfway through the month! We got this!6 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
๐ฅ Stay under Ideal Weight (140)
๐ฏ Work Towards next weight goal 137 whenever I get there is fine
๐ฃ 14K Steps per day (110K Steps Weekly
๐ถโโ๏ธ50 Miles Monthly (all steps count)
๐ซ Three Cardio (non-walk) weekly, 3 ๐๏ธโโ๏ธ Strength Weekly, 1 Stretch type ๐งโโ๏ธ weekly
๐ Log Daily
๐ฅ Under TDEE calorie range weekly
๐ฆ 8+ glasses of water
๐ง Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- โ๏ธStarting Weight: 138.6
- โ๏ธMar 05: 138.5 ๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ- All goals met - under Calorie limit 810 calories
- โ๏ธMar 13: 139 ๐ฅ ๐ฃ๐ถโโ๏ธ๐ซ - Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- โ๏ธMar 19:
- โ๏ธMar 26:
- โ๏ธMar 31:
๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
Mar 1: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง22K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 418 calories
Mar 2: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง17.9K ๐ฃ Steps, 7.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 173 calories
Mar 3: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง16K ๐ฃ Steps, 8.3๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 575 calories
Mar 4: ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ15.1K ๐ฃ Steps, 7.6๐ถโโ๏ธMiles, Over my Calorie Limit ๐ฅ 210 calories
Mar 5: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ22.1K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 16 calories
Mar 6: ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ 15.7.K ๐ฃ Steps, 7.4๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 882 calories ๐
Mar 7: ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง20.8K ๐ฃ Steps, 9.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 173 caloriesMar 8: ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง10.8K ๐ฃ Steps, 5.9๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 235 calories
Mar 9: ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง16.2K ๐ฃ Steps, 8.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 350 calories
Mar 10: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง16K Steps๐ฃ, 8.3๐ถโโ๏ธMiles, ๐ซ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 477 calories
Mar 11: ๐ฃ๐ถโโ๏ธ๐ซ 22.1K Steps๐ฃ, 11.3๐ถโโ๏ธMiles ๐ซ Did not track
Mar 12: ๐ฃ๐ถโโ๏ธ๐ซ19.1 K Steps๐ฃ, 8.4๐ถโโ๏ธMiles ๐ซ Did not track
Mar 13: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐ง 14.1 K Steps๐ฃ, 6.7๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 287 calories
Mar 14: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐ง 22 K Steps๐ฃ, 10.5๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 426 caloriesMar 15: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง19.9 K Steps๐ฃ, 10.3๐ถโโ๏ธMiles ๐ซ , Under my Calorie Limit ๐ฅ 342 calories
5 -
Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 โ๏ธ I logged
- March 2: 127.8
- March 3: 128.0 โ๏ธ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 โ๏ธ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- โ๏ธ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 โ๏ธ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- โ๏ธ I logged: 196 calories over goal
- March 12: 126.6 โ๏ธ I logged: 187 calories over goal
- March 13: 126.8 โ๏ธ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- โ๏ธ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
5 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
๐ธ250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's
190's๐-- 180โs๐ค-- 170's๐-- 160's๐โโ๏ธ-- 150โs๐ป-- 200's๐จ--This Challenge Starting Weight(from February 28): 197.8
Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight โ 196.4)
03/02 -- 196.4 (Trend Weight โ 196.5)
03/03 -- 195.4 (Trend Weight โ 196.4)
03/04 -- 195.6 (Trend Weight โ 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6-(Trend Weight: 196.0)-
03/07 --DNW-(Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight โ 195.9)
03/09 -- 196.6 (Trend Weight โ 196.0)
03/10 -- 197.4 (Trend Weight โ 196.4)
03/11 -- 194.6 (Trend Weight โ 196.2)
03/12 -- 193.6 (Trend Weight โ 195.9)
03/13 -- 193.8 (Trend Weight โ 195.7)
03/14 -- 192.6- (Trend Weight): 195.4)- Very early weigh-in just 4 hours after going to bed. I usually donโt weigh on Fridays because of my weird time and medication schedule. (One med requires a full glass of water). However, curiosity got the best of me so I hopped on before the med, albeit very early in the morn. A nice little surprise to find a drop today. I thought maybe Iโd be up with less natural night time fasting but also with my dinner last night. I cooked a โnormalโ non-diet focused meal for DS, DGS, DD and myself . I watched the portions carefully. It was good wholesome foods. Iโm feeling in control these past couple of days. I hope it stays that way. There is nothing standing in my way but me. I have a travel day on Monday but from now until then it should be smooth sailing. Stay with it Donna! T-Minus 3.2 lbs with 6.8 lbs to go to my May 10th goal.
๐๐๐ 03/15-191.0- (Trend Weight): 194.9- Wow, was I EVER in self-sabotage mode last night! Luckily I had plenty of calories and some carbs left after my meals for snacks but this went BEYOND overboard. I KNOW I must have been way above my pre-logged allowances. Iโm shocked at the drop on the scale and can only attribute the drop to finally having TMI which Iโd missed for 2 days. We will see what the scale says tomorrow as this lower number may not last. Iโm planning a good day today. The only battle I anticipate today is with myself and that wonโt be until late tonight. I just gotta get thru. T-Minus 4.8 lbs with 5.2 to go on my birthday goal.
SECOND HALF OF THE MONTH:
03/16 โ xxxxx (Trend Weight โ xxxxx)
03/17 โ xxxxx (Trend Weight โ xxxxx)
03/18 โ xxxxx (Trend Weight โ xxxxx)
03/19 โ xxxxx (Trend Weight โ xxxxx)
03/20 โ xxxxx (Trend Weight โ xxxxx)
03/21 โ xxxxx (Trend Weight โ xxxxx)
03/22 โ xxxxx (Trend Weight โ xxxxx)
03/23 โ xxxxx (Trend Weight โ xxxxx)
03/24 โ xxxxx (Trend Weight โ xxxxx)
03/25 โ xxxxx (Trend Weight โ xxxxx)
03/26 โ xxxxx (Trend Weight โ xxxxx)
03/27 โ xxxxx (Trend Weight โ xxxxx)
03/28 โ xxxxx (Trend Weight โ xxxxx)
03/29 โ xxxxx (Trend Weight โ xxxxx)
03/30 โ xxxxx (Trend Weight โ xxxxx)
03/31 โ xxxxx (Trend Weight โ xxxxx)
3 -
March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
- March 12: 132.2
- March 13: 132.4
- March 14: 131.2
- March 15: 132.2
March 14: logged, met calorie and water goal but under protein goal. Steps 5,634 took the dog for a walk. Daughter came home from college for spring break so my husband and I took her and her best friend whose also home on spring break out for dinner. Had 2 beers and 2 pieces of pizza. It was 78 and we could eat outside in March! Living by the 80/20 ruleโฆ.
5 -
despite my best efforts the past 3 days Iโve gained weight. Got out for another walk yesterday, trying to eat less carbs and even smelled and picked roses ๐น . My handsome and super fit son pictured holding roses we picked. Our forest walk.
๐ฉท๐ฉท๐ฉทMarch weightโค๏ธโค๏ธโค๏ธโ๏ธweight October 2023 - 115kgโ๏ธ
๐ต๏ธStart weight: 103.9kg๐ต๏ธ
โด๏ธGoal weight: 102kgโด๏ธ
- 103.9kg ๐ด2387
- 103.4kg โฌ๏ธ๐ด1951
- 105.4kg ouch โฌ๏ธ๐ฉ ๐ด1268โ
- 105 โฌ๏ธ 0.4kg ๐ด1255โ
- 104.9 โฌ๏ธ 0.1kg ๐ด1315โ
- 104.1 โฌ๏ธ 0.8kg ๐ด2790 over by 1440 calories
- 103.9 ๐ด2831- over by 1481 calories
- 104.3kg โฌ๏ธ0.4kg ๐ด1090โ
- 104.1kg โฌ๏ธ 0.2kg ๐ด2500 over by 1150 calories
- 105.2 โฌ๏ธ ๐ด1917 over 567 calories 20 squats
- 105.3โฌ๏ธ ๐ด1295 โ 20 squats
- 104.7 kg โฌ๏ธ 0.6kg ๐ด2164 over by 814 calories
- 104.7kg ๐ด1301 โ 20 squats
- 104.7 ๐ด1349 โ ๐ช 36 minutes walking ๐ถโโ๏ธ
- 104.3kg โฌ๏ธ ๐ด1328 โ ๐ช33 minutes walking ๐ถโโ๏ธ
- 104.6 โฌ๏ธ 0.3kg ๐ญtotally undeserved gain. ๐ด
17.
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5 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
๐ฅ Stay under Ideal Weight (140)
๐ฏ Work Towards next weight goal 137 whenever I get there is fine
๐ฃ 14K Steps per day (110K Steps Weekly
๐ถโโ๏ธ50 Miles Monthly (all steps count)
๐ซ Three Cardio (non-walk) weekly, 3 ๐๏ธโโ๏ธ Strength Weekly, 1 Stretch type ๐งโโ๏ธ weekly
๐ Log Daily
๐ฅ Under TDEE calorie range weekly
๐ฆ 8+ glasses of water
๐ง Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- โ๏ธStarting Weight: 138.6
- โ๏ธMar 05: 138.5 ๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ- All goals met - under Calorie limit 810 calories
- โ๏ธMar 13: 139 ๐ฅ ๐ฃ๐ถโโ๏ธ๐ซ - Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- โ๏ธMar 19:
- โ๏ธMar 26:
- โ๏ธMar 31:
๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
Spoiler Warning
Mar 1: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง22K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 418 calories
Mar 2: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง17.9K ๐ฃ Steps, 7.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 173 calories
Mar 3: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง16K ๐ฃ Steps, 8.3๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 575 calories
Mar 4: ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ15.1K ๐ฃ Steps, 7.6๐ถโโ๏ธMiles, Over my Calorie Limit ๐ฅ 210 calories
Mar 5: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ22.1K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 16 calories
Mar 6: ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ 15.7.K ๐ฃ Steps, 7.4๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 882 calories ๐
Mar 7: ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง20.8K ๐ฃ Steps, 9.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 173 caloriesMar 8: ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง10.8K ๐ฃ Steps, 5.9๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 235 calories
Mar 9: ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง16.2K ๐ฃ Steps, 8.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 350 calories
Mar 10: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง16K Steps๐ฃ, 8.3๐ถโโ๏ธMiles, ๐ซ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 477 calories
Mar 11: ๐ฃ๐ถโโ๏ธ๐ซ 22.1K Steps๐ฃ, 11.3๐ถโโ๏ธMiles ๐ซ Did not track
Mar 12: ๐ฃ๐ถโโ๏ธ๐ซ19.1 K Steps๐ฃ, 8.4๐ถโโ๏ธMiles ๐ซ Did not track
Mar 13: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐ง 14.1 K Steps๐ฃ, 6.7๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 287 calories
Mar 14: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐ง 22 K Steps๐ฃ, 10.5๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 426 caloriesMar 15: ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง19.9 K Steps๐ฃ, 10.3๐ถโโ๏ธMiles ๐ซ , Under my Calorie Limit ๐ฅ 342 calories
Mar 16: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง15.5 K Steps๐ฃ, 7.8๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ , Under my Calorie Limit ๐ฅ 74 calories
4 -
March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
- March 12: 132.2
- March 13: 132.4
- March 14: 131.2
- March 15: 132.2
- March 16: 132.4
March 15: was over on calories and carbs, met protein goal. Low water intake. Minimal steps due to cleaning the house. Our lovely 70 degree weather was short lived, as I wake up this morning to snow! Possible 4 inch accumulationโฆ.you got to love Wisconsin! ๐. I guess I will get my steps in shovelingโฆ๐คฃ
3 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138
5 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Weโll see how I look & feel when I get there.
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
๐ธ250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's
190's๐-- 180โs๐ค-- 170's๐-- 160's๐โโ๏ธ-- 150โs๐ป-- 200's๐จ--FIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight โ 196.4)
03/02 -- 196.4 (Trend Weight โ 196.5)
03/03 -- 195.4 (Trend Weight โ 196.4)
03/04 -- 195.6 (Trend Weight โ 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 โDNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight โ 195.9)
03/09 -- 196.6 (Trend Weight โ 196.0)
03/10 -- 197.4 (Trend Weight โ 196.4)
03/11 -- 194.6 (Trend Weight โ 196.2)
03/12 -- 193.6 (Trend Weight โ 195.9)
03/13 -- 193.8 (Trend Weight โ 195.7)
03/14 -- 192.6- (Trend Weight): 195.4)-
SECOND HALF OF THE MONTH:
03/15-191.0- (Trend Weight): 194.9- Wow, was I EVER in self-sabotage mode last night! Luckily I had plenty of calories and some carbs left after my meals for snacks but this went BEYOND overboard. I KNOW I must have been way above my pre-logged allowances. Iโm shocked at the drop on the scale and can only attribute the drop to finally having TMI which Iโd missed for 2 days. We will see what the scale says tomorrow as this lower number may not last. Iโm planning a good day today. The only battle I anticipate today is with myself and that wonโt be until late tonight. I just gotta get thru. T-Minus 4.8 lbs with 5.2 to go on my birthday goal.
๐๐๐๐๐ 03/16-191.4- (Trend Weight: 194.6) A bit of an increase on the scale without apparent reason. Yesterday went well although there was not much movement and no exercise. Everything else was in line and the meals and snacks were in line with my goals. I guess Iโll just call it a market correction. T-Minus 4.4 lbs with 5.6 to go on my birthday goal by May 10th.
03/17 โ xxxxx (Trend Weight โ xxxxx)
03/18 โ xxxxx (Trend Weight โ xxxxx)
03/19 โ xxxxx (Trend Weight โ xxxxx)
03/20 โ xxxxx (Trend Weight โ xxxxx)
03/21 โ xxxxx (Trend Weight โ xxxxx)
03/22 โ xxxxx (Trend Weight โ xxxxx)
03/23 โ xxxxx (Trend Weight โ xxxxx)
03/24 โ xxxxx (Trend Weight โ xxxxx)
03/25 โ xxxxx (Trend Weight โ xxxxx)
03/26 โ xxxxx (Trend Weight โ xxxxx)
03/27 โ xxxxx (Trend Weight โ xxxxx)
03/28 โ xxxxx (Trend Weight โ xxxxx)
03/29 โ xxxxx (Trend Weight โ xxxxx)
03/30 โ xxxxx (Trend Weight โ xxxxx)
03/31 โ xxxxx (Trend Weight โ xxxxx)
4 -
Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 โ๏ธ I logged
- March 2: 127.8
- March 3: 128.0 โ๏ธ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 โ๏ธ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- โ๏ธ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 โ๏ธ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- โ๏ธ I logged: 196 calories over goal
- March 12: 126.6 โ๏ธ I logged: 187 calories over goal
- March 13: 126.8 โ๏ธ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- โ๏ธ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
- โ๏ธ I logged: 76 calories over goal
- March 16: 127.2 A disappointing result on the scale this morning. I've been working hard; I really thought I'd see a better result. But given that a week ago I was 1.8 pounds heavier, I guess I shouldn't complain.
- โ๏ธ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday a planned day to eat at maintenance, giving myself a one-day break on the calorie deficit while logging everything, to see if that helps.
5 -
did relatively well last week but the scales keep going up. Blah. ๐ so over this. Iโve made no progress in months.
๐ฉท๐ฉท๐ฉทMarch weightโค๏ธโค๏ธโค๏ธโ๏ธweight October 2023 - 115kgโ๏ธ
๐ต๏ธStart weight: 103.9kg๐ต๏ธ
โด๏ธGoal weight: 102kgโด๏ธ
- 103.9kg ๐ด2387
- 103.4kg โฌ๏ธ๐ด1951
- 105.4kg ouch โฌ๏ธ๐ฉ ๐ด1268โ
- 105 โฌ๏ธ 0.4kg ๐ด1255โ
- 104.9 โฌ๏ธ 0.1kg ๐ด1315โ
- 104.1 โฌ๏ธ 0.8kg ๐ด2790 over by 1440 calories
- 103.9 ๐ด2831- over by 1481 calories
- 104.3kg โฌ๏ธ0.4kg ๐ด1090โ
- 104.1kg โฌ๏ธ 0.2kg ๐ด2500 over by 1150 calories
- 105.2 โฌ๏ธ ๐ด1917 over 567 calories 20 squats
- 105.3โฌ๏ธ ๐ด1295 โ 20 squats
- 104.7 kg โฌ๏ธ 0.6kg ๐ด2164 over by 814 calories
- 104.7kg ๐ด1301 โ 20 squats
- 104.7 ๐ด1349 โ ๐ช 36 minutes walking ๐ถโโ๏ธ
- 104.3kg โฌ๏ธ ๐ด1328 โ ๐ช33 minutes walking ๐ถโโ๏ธ
- 104.6 โฌ๏ธ 0.3kg ๐ญtotally undeserved gain. ๐ด1824 over by 474 calories 20 squats
- 104.7kg โฌ๏ธ 0.1kg ๐ด
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5 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
๐ฅ Stay under Ideal Weight (140)
๐ฏ Work Towards next weight goal 137 whenever I get there is fine
๐ฃ 14K Steps per day (110K Steps Weekly
๐ถโโ๏ธ50 Miles Monthly (all steps count)
๐ซ Three Cardio (non-walk) weekly, 3 ๐๏ธโโ๏ธ Strength Weekly, 1 Stretch type ๐งโโ๏ธ weekly
๐ Log Daily
๐ฅ Under TDEE calorie range weekly
๐ฆ 8+ glasses of water
๐ง Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- โ๏ธStarting Weight: 138.6
- โ๏ธMar 05: 138.5 ๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ- All goals met - under Calorie limit 810 calories
- โ๏ธMar 13: 139 ๐ฅ ๐ฃ๐ถโโ๏ธ๐ซ - Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- โ๏ธMar 19:
- โ๏ธMar 26:
- โ๏ธMar 31:
๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
Spoiler Warning
Spoiler Warning
Mar 1: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง22K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 418 calories
Mar 2: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง17.9K ๐ฃ Steps, 7.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 173 calories
Mar 3: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง16K ๐ฃ Steps, 8.3๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 575 calories
Mar 4: ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ15.1K ๐ฃ Steps, 7.6๐ถโโ๏ธMiles, Over my Calorie Limit ๐ฅ 210 calories
Mar 5: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ22.1K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 16 calories
Mar 6: ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ 15.7.K ๐ฃ Steps, 7.4๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 882 calories ๐
Mar 7: ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง20.8K ๐ฃ Steps, 9.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 173 caloriesMar 8: ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง10.8K ๐ฃ Steps, 5.9๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 235 calories
Mar 9: ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง16.2K ๐ฃ Steps, 8.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 350 calories
Mar 10: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง16K Steps๐ฃ, 8.3๐ถโโ๏ธMiles, ๐ซ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 477 calories
Mar 11: ๐ฃ๐ถโโ๏ธ๐ซ 22.1K Steps๐ฃ, 11.3๐ถโโ๏ธMiles ๐ซ Did not track
Mar 12: ๐ฃ๐ถโโ๏ธ๐ซ19.1 K Steps๐ฃ, 8.4๐ถโโ๏ธMiles ๐ซ Did not track
Mar 13: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐ง 14.1 K Steps๐ฃ, 6.7๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 287 calories
Mar 14: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐ง 22 K Steps๐ฃ, 10.5๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 426 caloriesMar 15: ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง19.9 K Steps๐ฃ, 10.3๐ถโโ๏ธMiles ๐ซ , Under my Calorie Limit ๐ฅ 342 calories
Mar 16: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง15.5 K Steps๐ฃ, 7.8๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ , Under my Calorie Limit ๐ฅ 74 calories
Mar 17: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง20.4K Steps๐ฃ, 9.6๐ถโโ๏ธMiles ๐ซ , Under my Calorie Limit ๐ฅ 454 calories
5 -
March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
- March 12: 132.2
- March 13: 132.4
- March 14: 131.2
- March 15: 132.2
- March 16: 132.4
- March 17: 132.4
March 16: met calorie and protein goals. A little short on water. Completed a Pilates video. Steps were 3,927; but given the snowfall not surprising.
6 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138
4 -
Hi, Iโm Jill and I live in Michigan.
Spring is almost here and itโs time for physical and mental wellness.
๐My goals for this month
๐ง Develop a kinder weight loss mind- focus on progress over perfectionโฆ & celebrate the successes.
โ๏ธLose 1 pound per week
โ๏ธWeigh in consistently
๐งDrink more water
โ๏ธLog/ check in consistently
๐Healthier snacking
๐ถโโ๏ธWalking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8โฆ 1st 2 goals reachedโฆ weighing in and checking in for 7 days.
Now itโs time to add consistent walking. ๐March 6: 224
March 7: 222.6 walked at Costco yesterdayโฆ what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Donโt forget itโs daylight savings tomorrow and time to Spring Forward.
March 9: 224.2March 10: 224.4 working on getting all of by good habits together is kind of like herding catsโฆ but I am definitely a work in progress as things are coming together. Have a happy Monday!
March 11: 223.1
March 12: 223.8
March 17: ๐Happy St Patrickโs Day! 224.4
Happy March!
Jill๐ฅฐ
4 -
Hey itโs Kristin, 5โ3 and 36. Here are my goals
155-throw out one shirtโ
150- throw out two shirts
145- throw out three shirts, throw out one hoodie *these are shirts that shrunk too short for my hubby to wear lolApril goal: under 150
4/18 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)UGW:125
2/14: 163.63/1: 156.8
3/3: 156.6
3/5: 155.0
3/7: 154.0 ๐
3/9: 152.6
3/11: 152.2
3/13: 151.6
3/15:150.6
3/17: 149.8 ๐Woo hoo! Another goal passed! I did my stationary bike 60 minutes Saturday and 90 minutes Sunday then a 30 minute walk with the kiddo and some sedentary pedaling to round it all out. Today is a half day for work so I already got my 30 minutes of yoga in and doing some stationary peddling followed by a 90 minute walk in a little bit then going to walk over the lunch hour with my coworkers before I clock in for the day. Clothes are looser and I cleaned out one drawer of bachelorette gifts ๐ from 8 years ago that I have maybe wore once or twice. Lots of clothes going in the trash or donation soon! Looking forward to decluttering my dresser/closet.
7 -
March goal: track calories each day
3/1: +22 over, 54mi group ride
3/2: -533 under, 28mi bike trainer
3/3: -155 under, 90min bike trainer
3/4: -115 under, rest day
3/5: -187 under, 60min bike threshold test
3/6: +489 over, 2500yd swim, 30min weights
3/7: +51 over, rest day
3/8: +427 over, 37mi group ride (hills)
3/9: -42 under, rest day
3/10: +134 over, 17mi bike
3/11: -294 under, 2000yd swim, 30min weights
3/12: +674 over, 60min bike trainer
3/13: -490 under, 60min bike trainer
3/14: +75 over, rest day
3/15: -482 under, 100mile group ride
3/16: +1,227 over, recovery day5 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Weโll see how I look & feel when I get there.
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
๐ธ250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's
190's๐-- 180โs๐ค-- 170's๐-- 160's๐โโ๏ธ-- 150โs๐ป-- 200's๐จ--FIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight โ 196.4)
03/02 -- 196.4 (Trend Weight โ 196.5)
03/03 -- 195.4 (Trend Weight โ 196.4)
03/04 -- 195.6 (Trend Weight โ 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 โDNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight โ 195.9)
03/09 -- 196.6 (Trend Weight โ 196.0)
03/10 -- 197.4 (Trend Weight โ 196.4)
03/11 -- 194.6 (Trend Weight โ 196.2)
03/12 -- 193.6 (Trend Weight โ 195.9)
03/13 -- 193.8 (Trend Weight โ 195.7)
03/14 -- 192.6- (Trend Weight): 195.4)-
03/15-191.0- (Trend Weight): 194.9-
SECOND HALF OF THE MONTH:
03/16-191.4- (Trend Weight: 194.6) A bit of an increase on the scale without apparent reason. Yesterday went well although there was not much movement and no exercise. Everything else was in line and the meals and snacks were in line with my goals. I guess Iโll just call it a market correction. T-Minus 4.4 lbs with 5.6 to go on my birthday goal by May 10th.
๐๐๐๐๐ 03/17-192.2- (Trend Weight: 194.3) What in the heck is going on already? Another jump on the scale! 2 days in a row higher and both days I was in perfect numbers with calories and carbs! TMI good today. The only thing I can think of is that I got a brand new PC due to my Windows being outdated and not supported starting Oct 2025. I am sitting A LOT of sitting as I reorganize everything that was moved by memory stick from my old computer. Lack of movement and probably lack of water makes more difference than I even realized perhaps! Travel today for 6 month eye re-check with specialist after finding some serious things last fall. Long trip so there will be lots of sitting and restaurant food. I didnโt need this unexpected increase on the scale today! Happy St. Patrickโs day everyone! Stay safe and have some fun!
03/18 โ xxxxx (Trend Weight โ xxxxx)
03/19 โ xxxxx (Trend Weight โ xxxxx)
03/20 โ xxxxx (Trend Weight โ xxxxx)
03/21 โ xxxxx (Trend Weight โ xxxxx)
03/22 โ xxxxx (Trend Weight โ xxxxx)
03/23 โ xxxxx (Trend Weight โ xxxxx)
03/24 โ xxxxx (Trend Weight โ xxxxx)
03/25 โ xxxxx (Trend Weight โ xxxxx)
03/26 โ xxxxx (Trend Weight โ xxxxx)
03/27 โ xxxxx (Trend Weight โ xxxxx)
03/28 โ xxxxx (Trend Weight โ xxxxx)
03/29 โ xxxxx (Trend Weight โ xxxxx)
03/30 โ xxxxx (Trend Weight โ xxxxx)
03/31 โ xxxxx (Trend Weight โ xxxxx)
4 -
Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 โ๏ธ I logged
- March 2: 127.8
- March 3: 128.0 โ๏ธ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 โ๏ธ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- โ๏ธ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 โ๏ธ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- โ๏ธ I logged: 196 calories over goal
- March 12: 126.6 โ๏ธ I logged: 187 calories over goal
- March 13: 126.8 โ๏ธ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- โ๏ธ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
- โ๏ธ I logged: 76 calories over goal
- March 16: 127.2 A disappointing result on the scale this morning. I've been working hard; I really thought I'd see a better result. But given that a week ago I was 1.8 pounds heavier, I guess I shouldn't complain.
- โ๏ธ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday a
planned
day to eat at maintenance, giving myself a one-day break on the calorie deficit while logging everything, to see if that helps.
- โ๏ธ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday a
- March 17: 127.2 Well I ate at maintenance yesterday, and voila, there's maintenance.
- โ๏ธ I logged: 68 calories under goal! Woot-woot! ๐
5 -
๐ฉท๐ฉท๐ฉทMarch weightโค๏ธโค๏ธโค๏ธ
โ๏ธweight October 2023 - 115kgโ๏ธ
๐ต๏ธStart weight: 103.9kg๐ต๏ธ
โด๏ธGoal weight: 102kgโด๏ธ
- 103.9kg ๐ด2387
- 103.4kg โฌ๏ธ๐ด1951
- 105.4kg ouch โฌ๏ธ๐ฉ ๐ด1268โ
- 105 โฌ๏ธ 0.4kg ๐ด1255โ
- 104.9 โฌ๏ธ 0.1kg ๐ด1315โ
- 104.1 โฌ๏ธ 0.8kg ๐ด2790 over by 1440 calories
- 103.9 ๐ด2831- over by 1481 calories
- 104.3kg โฌ๏ธ0.4kg ๐ด1090โ
- 104.1kg โฌ๏ธ 0.2kg ๐ด2500 over by 1150 calories
- 105.2 โฌ๏ธ ๐ด1917 over 567 calories 20 squats
- 105.3โฌ๏ธ ๐ด1295 โ 20 squats
- 104.7 kg โฌ๏ธ 0.6kg ๐ด2164 over by 814 calories
- 104.7kg ๐ด1301 โ 20 squats
- 104.7 ๐ด1349 โ ๐ช 36 minutes walking ๐ถโโ๏ธ
- 104.3kg โฌ๏ธ ๐ด1328 โ ๐ช33 minutes walking ๐ถโโ๏ธ
- 104.6 โฌ๏ธ 0.3kg ๐ญtotally undeserved gain. ๐ด1824 over by 474 calories 20 squats
- 104.7kg โฌ๏ธ 0.1kg ๐ด2831 over 1481 really depressed ๐
- 104.4kg โฌ๏ธ 0.3kg ๐ด
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5 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
๐ฅ Stay under Ideal Weight (140)
๐ฏ Work Towards next weight goal 137 whenever I get there is fine
๐ฃ 14K Steps per day (110K Steps Weekly
๐ถโโ๏ธ50 Miles Monthly (all steps count)
๐ซ Three Cardio (non-walk) weekly, 3 ๐๏ธโโ๏ธ Strength Weekly, 1 Stretch type ๐งโโ๏ธ weekly
๐ Log Daily
๐ฅ Under TDEE calorie range weekly
๐ฆ 8+ glasses of water
๐ง Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- โ๏ธStarting Weight: 138.6
- โ๏ธMar 05: 138.5 ๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ- All goals met - under Calorie limit 810 calories
- โ๏ธMar 13: 139 ๐ฅ ๐ฃ๐ถโโ๏ธ๐ซ - Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- โ๏ธMar 19:
- โ๏ธMar 26:
- โ๏ธMar 31:
๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
Mar 1: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง22K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 418 calories
Mar 2: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง17.9K ๐ฃ Steps, 7.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 173 calories
Mar 3: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง16K ๐ฃ Steps, 8.3๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 575 calories
Mar 4: ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ15.1K ๐ฃ Steps, 7.6๐ถโโ๏ธMiles, Over my Calorie Limit ๐ฅ 210 calories
Mar 5: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ22.1K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 16 calories
Mar 6: ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ 15.7.K ๐ฃ Steps, 7.4๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 882 calories ๐
Mar 7: ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง20.8K ๐ฃ Steps, 9.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 173 caloriesMar 8: ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง10.8K ๐ฃ Steps, 5.9๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 235 calories
Mar 9: ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง16.2K ๐ฃ Steps, 8.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 350 calories
Mar 10: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง16K Steps๐ฃ, 8.3๐ถโโ๏ธMiles, ๐ซ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 477 calories
Mar 11: ๐ฃ๐ถโโ๏ธ๐ซ 22.1K Steps๐ฃ, 11.3๐ถโโ๏ธMiles ๐ซ Did not track
Mar 12: ๐ฃ๐ถโโ๏ธ๐ซ19.1 K Steps๐ฃ, 8.4๐ถโโ๏ธMiles ๐ซ Did not track
Mar 13: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐ง 14.1 K Steps๐ฃ, 6.7๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 287 calories
Mar 14: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐ง 22 K Steps๐ฃ, 10.5๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 426 caloriesMar 15: ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง19.9 K Steps๐ฃ, 10.3๐ถโโ๏ธMiles ๐ซ , Under my Calorie Limit ๐ฅ 342 calories
Mar 16: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง15.5 K Steps๐ฃ, 7.8๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ , Under my Calorie Limit ๐ฅ 74 calories
Mar 17: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง20.4K Steps๐ฃ, 9.6๐ถโโ๏ธMiles ๐ซ , Under my Calorie Limit ๐ฅ 454 calories
Mar 18: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง15.4K Steps๐ฃ, 6.9๐ถโโ๏ธMiles ๐ซ , Over my Calorie Limit ๐ฅ 38 calories
4 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138 (shrimp, salad greens, bread, & an Irish coffee for dessert)
March 18- 139
3 -
Hi, Iโm Jill and I live in Michigan.
Spring is almost here and itโs time for physical and mental wellness.
๐My goals for this month
๐ง Develop a kinder weight loss mind- focus on progress over perfectionโฆ & celebrate the successes.
โ๏ธLose 1 pound per week
โ๏ธWeigh in consistently
๐งDrink more water
โ๏ธLog/ check in consistently
๐Healthier snacking
๐ถโโ๏ธWalking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8โฆ 1st 2 goals reachedโฆ weighing in and checking in for 7 days.
Now itโs time to add consistent walking. ๐March 6: 224
March 7: 222.6 walked at Costco yesterdayโฆ what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Donโt forget itโs daylight savings tomorrow and time to Spring Forward.
March 9: 224.2March 10: 224.4 working on getting all of by good habits together is kind of like herding catsโฆ but I am definitely a work in progress as things are coming together. Have a happy Monday!
March 11: 223.1
March 12: 223.8March 17: ๐Happy St Patrickโs Day! 224.4
Day 1 of walking indoors is complete
March 18: 223.9 Day 2 of walking is completeโ๏ธ
Happy March!
Jill๐ฅฐ
4
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