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๐Ÿ€๐ŸŒทMarch Daily Logging and Weigh-in Challenge๐ŸŒท๐Ÿ€

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  • Posts: 604 Member

    My goals:

    Weigh daily and report - starting weight 3/11/2025 - 176 lbs

    3/12/2025 - 175.2

    3/13/2025 - 174.8 ๐Ÿ˜€

    3/14/2025 - 174.2

    Log in close to 1200 calories daily - 1046

    Log steps daily - 8515

    Drink more water (who am I kidding - I'm not going to drink straight water). Drink more! Non-calorie drinks that is - if I don't push myself, it doesn't come natural

    Post here daily! โœ๏ธ

  • Posts: 3,181 Member

    Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
    I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)

    March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
    March2- 140 (Meatballs, greens, and a whole grain roll)
    March 3-139 (Salmon w/ Brussel sprouts and rice)

    March 4-139(Salmon w/ broccoli and pasta)

    March 5- 140(cottage/Shepard's pie and salad greens)

    March 6-140 (sushi restaurant=gyoza soup and crab)

    March 7-139 (country fried steak, potatoes, salad greens)

    March 8-139 (Fish, coleslaw, and bread)

    March 9-139( pizza/salad greens)

    March 10- 138( meatballs, greens, bread)

    March 11-138 (grilled cheese and clam chowder)

    March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)

    March 13-138 (restaurant- Cheeseburger with onions and potatoes)

    March 14- 138

  • Posts: 13,216 Member
    edited March 14

    ๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท

    My name is Donna. I am 5โ€™ 5โ€ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250โ€™s๐Ÿ’‹-- 240โ€™s๐ŸŽต-- 230โ€™s๐Ÿธ-- 220's๐Ÿ“˜-- 210's๐ŸŒธ-- 200's๐ŸŽจ-- 190's๐ŸŒˆ-- 180โ€™s๐Ÿค‘-- 170's๐Ÿ‹-- 160's๐Ÿ™‹โ€โ™€๏ธ-- 150โ€™s๐ŸŒป

    This Challenge Starting Weight(from February 28): 197.8

    Goal: (Four lb Loss) 193.8

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

    FIRST HALF OF THE MONTH:

    03/01 โ€“ 196.4 (Trend Weight โ€“ 196.4)

    03/02 -- 196.4 (Trend Weight โ€“ 196.5)

    03/03 -- 195.4 (Trend Weight โ€“ 196.4)

    03/04 โ€“ 195.6 (Trend Weight โ€“ 196.3)

    03/05 -- 195.6 (Trend Weight -- 196.2)

    03/06-194.6-(Trend Weight: 196.0)-

    03/07-DNW-(Trend Weight: DNW)-

    03/08 โ€“ 196.0 (Trend Weight โ€“ 195.9)

    03/09 โ€“ 196.6 (Trend Weight โ€“ 196.0)

    03/10 โ€“ 197.4 (Trend Weight โ€“ 196.4)

    03/11 โ€“ 194.6 (Trend Weight โ€“ 196.2)

    03/12 โ€“ 193.6 (Trend Weight โ€“ 195.9)

    03/13 โ€“ 193.8 (Trend Weight โ€“ 195.7) Just a normal fluctuation today. Yesterday was a good day with everything in place. Going for another one today. I got a new computer installed yesterday along with new monitor and extras. Suddenly much of my information from the past week was missing from my word documents I use for MFP. Frustrating that it had to happen during the new MFP formatting on top of it all. Iโ€™m chasing down my numbers by reading backwards on my previous posts for the past 7 days. Ugh! I do want to keep a record of the numbers! We are experiencing unseasonable temps in my neck of the woods lately. Perhaps spring is really just around the corner. We usually get our last fleeting snow in May every year. The weather really lifts the spirits!

    ๐Ÿ€๐Ÿ€๐Ÿ€ 03/14-192.6- (Trend Weight): 195.4)- Very early weigh-in just 4 hours after going to bed. I usually donโ€™t weigh on Fridays because of my weird time and medication schedule. (One med requires a full glass of water). However, curiosity got the best of me so I hopped on before the med, albeit very early in the morn. A nice little surprise to find a drop today. I thought maybe Iโ€™d be up with less natural night time fasting but also with my dinner last night. I cooked a โ€œnormalโ€ non-diet focused meal for DS, DGS, DD and myself . I watched the portions carefully. It was good wholesome foods. Iโ€™m feeling in control these past couple of days. I hope it stays that way. There is nothing standing in my way but me. I have a travel day on Monday but from now until then it should be smooth sailing. Stay with it Donna! T-Minus 3.2 lbs with 6.8 lbs to go to my May 10th goal.

    03/15 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    SECOND HALF OF THE MONTH

    03/16 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/17 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/18 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/19 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/20 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/21 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/22 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/23 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/24 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/25 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/26 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/27 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/28 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/29 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/30 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/31 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

  • Posts: 607 Member

    @iLive2Walk I have notes on my phone with my progress and I just copy and paste everyday. All these โ€œupdates โ€œ suck.

    ๐Ÿฉท๐Ÿฉท๐Ÿฉท March weight โค๏ธโค๏ธโค๏ธ

    weight October 2023 - 115kg

    Start weight: 103.9kg

    Goal weight: 102kg

    1. 103.9kg ๐Ÿด2387
    2. 103.4kg โฌ‡๏ธ๐Ÿด1951
    3. 105.4kg ouch โฌ†๏ธ๐Ÿ˜ฉ ๐Ÿด1268
    4. 105 โฌ‡๏ธ 0.4kg ๐Ÿด1255
    5. 104.9 โฌ‡๏ธ 0.1kg ๐Ÿด1315
    6. 104.1 โฌ‡๏ธ 0.8kg ๐Ÿด2790 over by  1440 calories 
    7. 103.9 ๐Ÿด2831- over by 1481 calories 
    8. 104.3kg โฌ†๏ธ0.4kg ๐Ÿด1090
    9. 104.1kg โฌ‡๏ธ 0.2kg ๐Ÿด2500 over by  1150 calories
    10. 105.2 โฌ†๏ธ ๐Ÿด1917 over 567 calories  20 squats
    11. 105.3โฌ†๏ธ ๐Ÿด1295 20 squats
    12. 104.7 kg โฌ‡๏ธ 0.6kg ๐Ÿด2164 over by 814 calories 
    13. 104.7kg ๐Ÿด1301 20 squats
    14. 104.7 ๐Ÿด1349 ๐Ÿ’ช 36 minutes walk
    15. 104.3kg โฌ‡๏ธ ๐Ÿด

    16.

    17.

    18.

    19.

    20.

  • Posts: 13,216 Member
    edited March 15

    ๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท

    My name is Donna. I am 5โ€™ 5โ€ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250โ€™s๐Ÿ’‹-- 240โ€™s๐ŸŽต-- 230โ€™s๐Ÿธ-- 220's๐Ÿ“˜-- 210's๐ŸŒธ-- 200's๐ŸŽจ-- 190's๐ŸŒˆ-- 180โ€™s๐Ÿค‘-- 170's๐Ÿ‹-- 160's๐Ÿ™‹โ€โ™€๏ธ-- 150โ€™s๐ŸŒป

    This Challenge Starting Weight(from February 28): 197.8

    Goal: (Four lb Loss) 193.8

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

    FIRST HALF OF THE MONTH:

    03/01 -- 196.4 (Trend Weight โ€“ 196.4)

    03/02 -- 196.4 (Trend Weight โ€“ 196.5)

    03/03 -- 195.4 (Trend Weight โ€“ 196.4)

    03/04 -- 195.6 (Trend Weight โ€“ 196.3)

    03/05 -- 195.6 (Trend Weight -- 196.2)

    03/06 --194.6-(Trend Weight: 196.0)-

    03/07 --DNW-(Trend Weight: DNW)-

    03/08 -- 196.0 (Trend Weight โ€“ 195.9)

    03/09 -- 196.6 (Trend Weight โ€“ 196.0)

    03/10 -- 197.4 (Trend Weight โ€“ 196.4)

    03/11 -- 194.6 (Trend Weight โ€“ 196.2)

    03/12 -- 193.6 (Trend Weight โ€“ 195.9)

    03/13 -- 193.8 (Trend Weight โ€“ 195.7)

    03/14 -- 192.6- (Trend Weight): 195.4)- Very early weigh-in just 4 hours after going to bed. I usually donโ€™t weigh on Fridays because of my weird time and medication schedule. (One med requires a full glass of water). However, curiosity got the best of me so I hopped on before the med, albeit very early in the morn. A nice little surprise to find a drop today. I thought maybe Iโ€™d be up with less natural night time fasting but also with my dinner last night. I cooked a โ€œnormalโ€ non-diet focused meal for DS, DGS, DD and myself . I watched the portions carefully. It was good wholesome foods. Iโ€™m feeling in control these past couple of days. I hope it stays that way. There is nothing standing in my way but me. I have a travel day on Monday but from now until then it should be smooth sailing. Stay with it Donna! T-Minus 3.2 lbs with 6.8 lbs to go to my May 10th goal.

    ๐Ÿ€๐Ÿ€๐Ÿ€ 03/15-191.0- (Trend Weight): 194.9- Wow, was I EVER in self-sabotage mode last night! Luckily I had plenty of calories and some carbs left after my meals for snacks but this went BEYOND overboard. I KNOW I must have been way above my pre-logged allowances. Iโ€™m shocked at the drop on the scale and can only attribute the drop to finally having TMI which Iโ€™d missed for 2 days. We will see what the scale says tomorrow as this lower number may not last. Iโ€™m planning a good day today. The only battle I anticipate today is with myself and that wonโ€™t be until late tonight. I just gotta get thru. T-Minus 4.8 lbs with 5.2 to go on my birthday goal.

    SECOND HALF OF THE MONTH:

    03/16 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/17 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/18 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/19 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/20 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/21 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/22 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/23 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/24 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/25 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/26 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/27 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/28 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/29 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/30 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/31 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

  • Posts: 5,172 Member

    Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.

    Highest Weight: 228
    Starting Weight for March: 138.6

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6

    My Goals for March

    ๐Ÿฅ… ๐ŸŽฏ ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚

    ๐Ÿฅ… Stay under Ideal Weight (140)
    ๐ŸŽฏ Work Towards next weight goal 137 whenever I get there is fine
    ๐Ÿ‘ฃ 14K Steps per day (110K Steps Weekly
    ๐Ÿšถโ€โ™€๏ธ50 Miles Monthly (all steps count)
    ๐Ÿซ€ Three Cardio (non-walk) weekly, 3 ๐Ÿ‹๏ธโ€โ™€๏ธ Strength Weekly, 1 Stretch type ๐Ÿง˜โ€โ™€๏ธ weekly
    ๐Ÿ“ Log Daily
    ๐Ÿฅ— Under TDEE calorie range weekly
    ๐Ÿ’ฆ 8+ glasses of water
    ๐Ÿง‚ Under Sodium Limit

    Weekly Weights/Goals - I weigh on Wednesday and the last day of the month:

    • โ˜˜๏ธStarting Weight: 138.6
    • โ˜˜๏ธMar 05: 138.5 ๐Ÿฅ… ๐ŸŽฏ ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ- All goals met - under Calorie limit 810 calories
    • โ˜˜๏ธMar 13: 139 ๐Ÿฅ… ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€ - Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
    • โ˜˜๏ธMar 19:
    • โ˜˜๏ธMar 26:
    • โ˜˜๏ธMar 31:

    ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚

    Spoiler Warning

    Mar 1: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚22K ๐Ÿ‘ฃ Steps, 10.8๐Ÿšถโ€โ™€๏ธMiles, Under my Calorie Limit ๐Ÿฅ— 418 calories
    Mar 2: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚17.9K ๐Ÿ‘ฃ Steps, 7.8๐Ÿšถโ€โ™€๏ธMiles, Under my Calorie Limit ๐Ÿฅ— 173 calories
    Mar 3: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚16K ๐Ÿ‘ฃ Steps, 8.3๐Ÿšถโ€โ™€๏ธMiles, Under my Calorie Limit ๐Ÿฅ— 575 calories
    Mar 4: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ“ ๐Ÿ’ฆ15.1K ๐Ÿ‘ฃ Steps, 7.6๐Ÿšถโ€โ™€๏ธMiles, Over my Calorie Limit ๐Ÿฅ— 210 calories
    Mar 5: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ“๐Ÿฅ—22.1K ๐Ÿ‘ฃ Steps, 10.8๐Ÿšถโ€โ™€๏ธMiles, ๐Ÿซ€, Over my Calorie Limit ๐Ÿฅ— 16 calories
    Mar 6: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ“ ๐Ÿ’ฆ 15.7.K ๐Ÿ‘ฃ Steps, 7.4๐Ÿšถโ€โ™€๏ธMiles, ๐Ÿซ€, Over my Calorie Limit ๐Ÿฅ— 882 calories ๐Ÿ™„
    Mar 7: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚20.8K ๐Ÿ‘ฃ Steps, 9.1๐Ÿšถโ€โ™€๏ธMiles, ๐Ÿซ€, Under my Calorie Limit ๐Ÿฅ— 173 calories

    Mar 8: ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚10.8K ๐Ÿ‘ฃ Steps, 5.9๐Ÿšถโ€โ™€๏ธMiles, ๐Ÿซ€, Under my Calorie Limit ๐Ÿฅ— 235 calories
    Mar 9: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚16.2K ๐Ÿ‘ฃ Steps, 8.1๐Ÿšถโ€โ™€๏ธMiles, ๐Ÿซ€, Under my Calorie Limit ๐Ÿฅ— 350 calories
    Mar 10: 
    ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚16K Steps๐Ÿ‘ฃ, 8.3๐Ÿšถโ€โ™€๏ธMiles, ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ, Under my Calorie Limit ๐Ÿฅ— 477 calories
    Mar 11: 
    ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€ 22.1K Steps๐Ÿ‘ฃ, 11.3๐Ÿšถโ€โ™€๏ธMiles ๐Ÿซ€ Did not track
    Mar 12: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€19.1 K Steps๐Ÿ‘ฃ, 8.4๐Ÿšถโ€โ™€๏ธMiles ๐Ÿซ€ Did not track
    Mar 13: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚ 14.1 K Steps๐Ÿ‘ฃ, 6.7๐Ÿšถโ€โ™€๏ธMiles ๐Ÿซ€ ๐Ÿ‹๏ธโ€โ™€๏ธ, Under my Calorie Limit ๐Ÿฅ— 287 calories
    Mar 14: 
    ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚ 22 K Steps๐Ÿ‘ฃ, 10.5๐Ÿšถโ€โ™€๏ธMiles ๐Ÿซ€ ๐Ÿ‹๏ธโ€โ™€๏ธ, Under my Calorie Limit ๐Ÿฅ— 426 calories

    Mar 15: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚19.9 K Steps๐Ÿ‘ฃ, 10.3๐Ÿšถโ€โ™€๏ธMiles ๐Ÿซ€ , Under my Calorie Limit ๐Ÿฅ— 342 calories

    Mar 16: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚15.5 K Steps๐Ÿ‘ฃ, 7.8๐Ÿšถโ€โ™€๏ธMiles ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ , Under my Calorie Limit ๐Ÿฅ— 74 calories

  • Posts: 132 Member
    edited March 16

    March 1: 136

    • March 2: 135.8
    • March 3: 134.6
    • March 4: 133.4
    • March 5: 135.4
    • March 6: 135.6
    • March 7: 134.6
    • March 8: 135.0
    • March 9: 135.2
    • March 10: 133.6
    • March 11: 133.2
    • March 12: 132.2
    • March 13: 132.4
    • March 14: 131.2
    • March 15: 132.2
    • March 16: 132.4

    March 15: was over on calories and carbs, met protein goal. Low water intake. Minimal steps due to cleaning the house. Our lovely 70 degree weather was short lived, as I wake up this morning to snow! Possible 4 inch accumulationโ€ฆ.you got to love Wisconsin! ๐Ÿ˜•. I guess I will get my steps in shovelingโ€ฆ๐Ÿคฃ

  • Posts: 13,216 Member
    edited March 16

    ๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท

    My name is Donna. I am 5โ€™ 5โ€ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œFinal goal: 145-155. Weโ€™ll see how I look & feel when I get there.

    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

    250โ€™s๐Ÿ’‹-- 240โ€™s๐ŸŽต-- 230โ€™s๐Ÿธ-- 220's๐Ÿ“˜-- 210's๐ŸŒธ-- 200's๐ŸŽจ-- 190's๐ŸŒˆ-- 180โ€™s๐Ÿค‘-- 170's๐Ÿ‹-- 160's๐Ÿ™‹โ€โ™€๏ธ-- 150โ€™s๐ŸŒป

    FIRST HALF OF THE MONTH:

    03/01 -- 196.4 (Trend Weight โ€“ 196.4)

    03/02 -- 196.4 (Trend Weight โ€“ 196.5)

    03/03 -- 195.4 (Trend Weight โ€“ 196.4)

    03/04 -- 195.6 (Trend Weight โ€“ 196.3)

    03/05 -- 195.6 (Trend Weight -- 196.2)

    03/06 --194.6 (Trend Weight: 196.0)-

    03/07 โ€“DNW (Trend Weight: DNW)-

    03/08 -- 196.0 (Trend Weight โ€“ 195.9)

    03/09 -- 196.6 (Trend Weight โ€“ 196.0)

    03/10 -- 197.4 (Trend Weight โ€“ 196.4)

    03/11 -- 194.6 (Trend Weight โ€“ 196.2)

    03/12 -- 193.6 (Trend Weight โ€“ 195.9)

    03/13 -- 193.8 (Trend Weight โ€“ 195.7)

    03/14 -- 192.6- (Trend Weight): 195.4)-

    SECOND HALF OF THE MONTH:

    03/15-191.0- (Trend Weight): 194.9- Wow, was I EVER in self-sabotage mode last night! Luckily I had plenty of calories and some carbs left after my meals for snacks but this went BEYOND overboard. I KNOW I must have been way above my pre-logged allowances. Iโ€™m shocked at the drop on the scale and can only attribute the drop to finally having TMI which Iโ€™d missed for 2 days. We will see what the scale says tomorrow as this lower number may not last. Iโ€™m planning a good day today. The only battle I anticipate today is with myself and that wonโ€™t be until late tonight. I just gotta get thru. T-Minus 4.8 lbs with 5.2 to go on my birthday goal.

    ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€ 03/16-191.4- (Trend Weight: 194.6) A bit of an increase on the scale without apparent reason. Yesterday went well although there was not much movement and no exercise. Everything else was in line and the meals and snacks were in line with my goals. I guess Iโ€™ll just call it a market correction. T-Minus 4.4 lbs with 5.6 to go on my birthday goal by May 10th.

    03/17 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/18 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/19 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/20 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/21 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/22 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/23 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/24 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/25 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/26 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/27 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/28 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/29 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/30 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/31 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

  • Posts: 3,181 Member

    Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
    I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)

    March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
    March2- 140 (Meatballs, greens, and a whole grain roll)
    March 3-139 (Salmon w/ Brussel sprouts and rice)

    March 4-139(Salmon w/ broccoli and pasta)

    March 5- 140(cottage/Shepard's pie and salad greens)

    March 6-140 (sushi restaurant=gyoza soup and crab)

    March 7-139 (country fried steak, potatoes, salad greens)

    March 8-139 (Fish, coleslaw, and bread)

    March 9-139( pizza/salad greens)

    March 10- 138( meatballs, greens, bread)

    March 11-138 (grilled cheese and clam chowder)

    March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)

    March 13-138 (restaurant- Cheeseburger with onions and potatoes)

    March 14- 138(A reuben sandwich)

    March 15-137(leftovers and Effie's oat crackers with cheese)

    March 16-138(salmon, broccoli, roasted potatoes)

    March 17- 138

  • Posts: 4,049 Member

    Hi, Iโ€™m Jill and I live in Michigan.

    Spring is almost here and itโ€™s time for physical and mental wellness.

    ๐Ÿ€My goals for this month

    ๐Ÿง  Develop a kinder weight loss mind- focus on progress over perfectionโ€ฆ & celebrate the successes. 

    โš–๏ธLose 1 pound per week

    โš–๏ธWeigh in consistently

    ๐Ÿ’งDrink more water

    โœ๏ธLog/ check in consistently

    ๐ŸŠHealthier snacking

    ๐Ÿšถโ€โ™€๏ธWalking consistently

    March 1: 222.1
    March 2: 222.6
    March 3: 222.6
    March 4: 222.2
    March 5: 222.8โ€ฆ 1st 2 goals reachedโ€ฆ weighing in and checking in for 7 days. 
    Now itโ€™s time to add consistent walking. ๐Ÿ˜March 6: 224
    March 7: 222.6 walked at Costco yesterdayโ€ฆ what a magical but dangerous place.
    March 8: 222.4 Happy Saturday. Donโ€™t forget itโ€™s daylight savings tomorrow and time to Spring Forward.
    March 9: 224.2 

    March 10: 224.4 working on getting all of by good habits together is kind of like herding catsโ€ฆ but I am definitely a work in progress as things are coming together. Have a happy Monday!

    March 11: 223.1 

    March 12: 223.8 

    March 17: ๐Ÿ€Happy St Patrickโ€™s Day! 224.4

    Happy March!

    Jill๐Ÿฅฐ

  • Posts: 13,216 Member

    ๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท

    My name is Donna. I am 5โ€™ 5โ€ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œFinal goal: 145-155. Weโ€™ll see how I look & feel when I get there.

    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250โ€™s๐Ÿ’‹-- 240โ€™s๐ŸŽต-- 230โ€™s๐Ÿธ-- 220's๐Ÿ“˜-- 210's๐ŸŒธ-- 200's๐ŸŽจ-- 190's๐ŸŒˆ-- 180โ€™s๐Ÿค‘-- 170's๐Ÿ‹-- 160's๐Ÿ™‹โ€โ™€๏ธ-- 150โ€™s๐ŸŒป

    FIRST HALF OF THE MONTH:

    03/01 -- 196.4 (Trend Weight โ€“ 196.4)

    03/02 -- 196.4 (Trend Weight โ€“ 196.5)

    03/03 -- 195.4 (Trend Weight โ€“ 196.4)

    03/04 -- 195.6 (Trend Weight โ€“ 196.3)

    03/05 -- 195.6 (Trend Weight -- 196.2)

    03/06 --194.6 (Trend Weight: 196.0)-

    03/07 โ€“DNW (Trend Weight: DNW)-

    03/08 -- 196.0 (Trend Weight โ€“ 195.9)

    03/09 -- 196.6 (Trend Weight โ€“ 196.0)

    03/10 -- 197.4 (Trend Weight โ€“ 196.4)

    03/11 -- 194.6 (Trend Weight โ€“ 196.2)

    03/12 -- 193.6 (Trend Weight โ€“ 195.9)

    03/13 -- 193.8 (Trend Weight โ€“ 195.7)

    03/14 -- 192.6- (Trend Weight): 195.4)-

    03/15-191.0- (Trend Weight): 194.9-

    SECOND HALF OF THE MONTH:

    03/16-191.4- (Trend Weight: 194.6) A bit of an increase on the scale without apparent reason. Yesterday went well although there was not much movement and no exercise. Everything else was in line and the meals and snacks were in line with my goals. I guess Iโ€™ll just call it a market correction. T-Minus 4.4 lbs with 5.6 to go on my birthday goal by May 10th.

    ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€ 03/17-192.2- (Trend Weight: 194.3) What in the heck is going on already? Another jump on the scale! 2 days in a row higher and both days I was in perfect numbers with calories and carbs! TMI good today. The only thing I can think of is that I got a brand new PC due to my Windows being outdated and not supported starting Oct 2025. I am sitting A LOT of sitting as I reorganize everything that was moved by memory stick from my old computer. Lack of movement and probably lack of water makes more difference than I even realized perhaps! Travel today for 6 month eye re-check with specialist after finding some serious things last fall. Long trip so there will be lots of sitting and restaurant food. I didnโ€™t need this unexpected increase on the scale today! Happy St. Patrickโ€™s day everyone! Stay safe and have some fun!

    03/18 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/19 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/20 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/21 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/22 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/23 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/24 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/25 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/26 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/27 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/28 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/29 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/30 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    03/31 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

  • Posts: 5,172 Member

    Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.

    Highest Weight: 228
    Starting Weight for March: 138.6

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6

    My Goals for March

    ๐Ÿฅ… ๐ŸŽฏ ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚

    ๐Ÿฅ… Stay under Ideal Weight (140)
    ๐ŸŽฏ Work Towards next weight goal 137 whenever I get there is fine
    ๐Ÿ‘ฃ 14K Steps per day (110K Steps Weekly
    ๐Ÿšถโ€โ™€๏ธ50 Miles Monthly (all steps count)
    ๐Ÿซ€ Three Cardio (non-walk) weekly, 3 ๐Ÿ‹๏ธโ€โ™€๏ธ Strength Weekly, 1 Stretch type ๐Ÿง˜โ€โ™€๏ธ weekly
    ๐Ÿ“ Log Daily
    ๐Ÿฅ— Under TDEE calorie range weekly
    ๐Ÿ’ฆ 8+ glasses of water
    ๐Ÿง‚ Under Sodium Limit

    Weekly Weights/Goals - I weigh on Wednesday and the last day of the month:

    • โ˜˜๏ธStarting Weight: 138.6
    • โ˜˜๏ธMar 05: 138.5 ๐Ÿฅ… ๐ŸŽฏ ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ- All goals met - under Calorie limit 810 calories
    • โ˜˜๏ธMar 13: 139 ๐Ÿฅ… ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€ - Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
    • โ˜˜๏ธMar 19:
    • โ˜˜๏ธMar 26:
    • โ˜˜๏ธMar 31:

    ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚

    Mar 1: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚22K ๐Ÿ‘ฃ Steps, 10.8๐Ÿšถโ€โ™€๏ธMiles, Under my Calorie Limit ๐Ÿฅ— 418 calories
    Mar 2: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚17.9K ๐Ÿ‘ฃ Steps, 7.8๐Ÿšถโ€โ™€๏ธMiles, Under my Calorie Limit ๐Ÿฅ— 173 calories
    Mar 3: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚16K ๐Ÿ‘ฃ Steps, 8.3๐Ÿšถโ€โ™€๏ธMiles, Under my Calorie Limit ๐Ÿฅ— 575 calories
    Mar 4: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ“ ๐Ÿ’ฆ15.1K ๐Ÿ‘ฃ Steps, 7.6๐Ÿšถโ€โ™€๏ธMiles, Over my Calorie Limit ๐Ÿฅ— 210 calories
    Mar 5: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ“๐Ÿฅ—22.1K ๐Ÿ‘ฃ Steps, 10.8๐Ÿšถโ€โ™€๏ธMiles, ๐Ÿซ€, Over my Calorie Limit ๐Ÿฅ— 16 calories
    Mar 6: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ“ ๐Ÿ’ฆ 15.7.K ๐Ÿ‘ฃ Steps, 7.4๐Ÿšถโ€โ™€๏ธMiles, ๐Ÿซ€, Over my Calorie Limit ๐Ÿฅ— 882 calories ๐Ÿ™„
    Mar 7: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚20.8K ๐Ÿ‘ฃ Steps, 9.1๐Ÿšถโ€โ™€๏ธMiles, ๐Ÿซ€, Under my Calorie Limit ๐Ÿฅ— 173 calories

    Mar 8: ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚10.8K ๐Ÿ‘ฃ Steps, 5.9๐Ÿšถโ€โ™€๏ธMiles, ๐Ÿซ€, Under my Calorie Limit ๐Ÿฅ— 235 calories
    Mar 9: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚16.2K ๐Ÿ‘ฃ Steps, 8.1๐Ÿšถโ€โ™€๏ธMiles, ๐Ÿซ€, Under my Calorie Limit ๐Ÿฅ— 350 calories
    Mar 10: 
    ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚16K Steps๐Ÿ‘ฃ, 8.3๐Ÿšถโ€โ™€๏ธMiles, ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ, Under my Calorie Limit ๐Ÿฅ— 477 calories
    Mar 11: 
    ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€ 22.1K Steps๐Ÿ‘ฃ, 11.3๐Ÿšถโ€โ™€๏ธMiles ๐Ÿซ€ Did not track
    Mar 12: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€19.1 K Steps๐Ÿ‘ฃ, 8.4๐Ÿšถโ€โ™€๏ธMiles ๐Ÿซ€ Did not track
    Mar 13: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚ 14.1 K Steps๐Ÿ‘ฃ, 6.7๐Ÿšถโ€โ™€๏ธMiles ๐Ÿซ€ ๐Ÿ‹๏ธโ€โ™€๏ธ, Under my Calorie Limit ๐Ÿฅ— 287 calories
    Mar 14: 
    ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚ 22 K Steps๐Ÿ‘ฃ, 10.5๐Ÿšถโ€โ™€๏ธMiles ๐Ÿซ€ ๐Ÿ‹๏ธโ€โ™€๏ธ, Under my Calorie Limit ๐Ÿฅ— 426 calories

    Mar 15: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚19.9 K Steps๐Ÿ‘ฃ, 10.3๐Ÿšถโ€โ™€๏ธMiles ๐Ÿซ€ , Under my Calorie Limit ๐Ÿฅ— 342 calories

    Mar 16: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ ๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚15.5 K Steps๐Ÿ‘ฃ, 7.8๐Ÿšถโ€โ™€๏ธMiles ๐Ÿซ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ , Under my Calorie Limit ๐Ÿฅ— 74 calories

    Mar 17: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚20.4K Steps๐Ÿ‘ฃ, 9.6๐Ÿšถโ€โ™€๏ธMiles ๐Ÿซ€ , Under my Calorie Limit ๐Ÿฅ— 454 calories

    Mar 18: ๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ๐Ÿซ€๐Ÿ“๐Ÿฅ— ๐Ÿ’ฆ๐Ÿง‚15.4K Steps๐Ÿ‘ฃ, 6.9๐Ÿšถโ€โ™€๏ธMiles ๐Ÿซ€ , Over my Calorie Limit ๐Ÿฅ— 38 calories

  • Posts: 3,181 Member

    Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
    I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)

    March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
    March2- 140 (Meatballs, greens, and a whole grain roll)
    March 3-139 (Salmon w/ Brussel sprouts and rice)

    March 4-139(Salmon w/ broccoli and pasta)

    March 5- 140(cottage/Shepard's pie and salad greens)

    March 6-140 (sushi restaurant=gyoza soup and crab)

    March 7-139 (country fried steak, potatoes, salad greens)

    March 8-139 (Fish, coleslaw, and bread)

    March 9-139( pizza/salad greens)

    March 10- 138( meatballs, greens, bread)

    March 11-138 (grilled cheese and clam chowder)

    March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)

    March 13-138 (restaurant- Cheeseburger with onions and potatoes)

    March 14- 138(A reuben sandwich)

    March 15-137(leftovers and Effie's oat crackers with cheese)

    March 16-138(salmon, broccoli, roasted potatoes)

    March 17- 138 (shrimp, salad greens, bread, & an Irish coffee for dessert)

    March 18- 139

  • Posts: 4,049 Member

    Hi, Iโ€™m Jill and I live in Michigan.

    Spring is almost here and itโ€™s time for physical and mental wellness.

    ๐Ÿ€My goals for this month

    ๐Ÿง  Develop a kinder weight loss mind- focus on progress over perfectionโ€ฆ & celebrate the successes. 

    โš–๏ธLose 1 pound per week

    โš–๏ธWeigh in consistently

    ๐Ÿ’งDrink more water

    โœ๏ธLog/ check in consistently

    ๐ŸŠHealthier snacking

    ๐Ÿšถโ€โ™€๏ธWalking consistently

    March 1: 222.1
    March 2: 222.6
    March 3: 222.6
    March 4: 222.2
    March 5: 222.8โ€ฆ 1st 2 goals reachedโ€ฆ weighing in and checking in for 7 days. 
    Now itโ€™s time to add consistent walking. ๐Ÿ˜March 6: 224
    March 7: 222.6 walked at Costco yesterdayโ€ฆ what a magical but dangerous place.
    March 8: 222.4 Happy Saturday. Donโ€™t forget itโ€™s daylight savings tomorrow and time to Spring Forward.
    March 9: 224.2 

    March 10: 224.4 working on getting all of by good habits together is kind of like herding catsโ€ฆ but I am definitely a work in progress as things are coming together. Have a happy Monday!

    March 11: 223.1 
    March 12: 223.8 

    March 17: ๐Ÿ€Happy St Patrickโ€™s Day! 224.4

    Day 1 of walking indoors is complete

    March 18: 223.9 Day 2 of walking is completeโœ”๏ธ

    Happy March!

    Jill๐Ÿฅฐ

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