🍀🌷March Daily Logging and Weigh-in Challenge🌷🍀
Replies
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Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 ☘️ I logged
- March 2: 127.8
- March 3: 128.0 ☘️ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 ☘️ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- ☘️ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 ☘️ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- ☘️ I logged: 196 calories over goal
- March 12: 126.6 ☘️ I logged: 187 calories over goal
- March 13: 126.8 ☘️ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
5 -
My goals:
Weigh daily and report - starting weight 3/11/2025 - 176 lbs
3/12/2025 - 175.2
3/13/2025 - 174.8 😀
3/14/2025 - 174.2
Log in close to 1200 calories daily - 1046
Log steps daily - 8515
Drink more water(who am I kidding - I'm not going to drink straight water). Drink more! Non-calorie drinks that is - if I don't push myself, it doesn't come naturalPost here daily! ✏️
4 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138
4 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--This Challenge Starting Weight(from February 28): 197.8
Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH:
03/01 – 196.4 (Trend Weight – 196.4)
03/02 -- 196.4 (Trend Weight – 196.5)
03/03 -- 195.4 (Trend Weight – 196.4)
03/04 – 195.6 (Trend Weight – 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06-194.6-(Trend Weight: 196.0)-
03/07-DNW-(Trend Weight: DNW)-
03/08 – 196.0 (Trend Weight – 195.9)
03/09 – 196.6 (Trend Weight – 196.0)
03/10 – 197.4 (Trend Weight – 196.4)
03/11 – 194.6 (Trend Weight – 196.2)
03/12 – 193.6 (Trend Weight – 195.9)
03/13 – 193.8 (Trend Weight – 195.7) Just a normal fluctuation today. Yesterday was a good day with everything in place. Going for another one today. I got a new computer installed yesterday along with new monitor and extras. Suddenly much of my information from the past week was missing from my word documents I use for MFP. Frustrating that it had to happen during the new MFP formatting on top of it all. I’m chasing down my numbers by reading backwards on my previous posts for the past 7 days. Ugh! I do want to keep a record of the numbers! We are experiencing unseasonable temps in my neck of the woods lately. Perhaps spring is really just around the corner. We usually get our last fleeting snow in May every year. The weather really lifts the spirits!
🍀🍀🍀 03/14-192.6- (Trend Weight): 195.4)- Very early weigh-in just 4 hours after going to bed. I usually don’t weigh on Fridays because of my weird time and medication schedule. (One med requires a full glass of water). However, curiosity got the best of me so I hopped on before the med, albeit very early in the morn. A nice little surprise to find a drop today. I thought maybe I’d be up with less natural night time fasting but also with my dinner last night. I cooked a “normal” non-diet focused meal for DS, DGS, DD and myself . I watched the portions carefully. It was good wholesome foods. I’m feeling in control these past couple of days. I hope it stays that way. There is nothing standing in my way but me. I have a travel day on Monday but from now until then it should be smooth sailing. Stay with it Donna! T-Minus 3.2 lbs with 6.8 lbs to go to my May 10th goal.
03/15 – xxxxx (Trend Weight – xxxxx)
SECOND HALF OF THE MONTH
03/16 – xxxxx (Trend Weight – xxxxx)
03/17 – xxxxx (Trend Weight – xxxxx)
03/18 – xxxxx (Trend Weight – xxxxx)
03/19 – xxxxx (Trend Weight – xxxxx)
03/20 – xxxxx (Trend Weight – xxxxx)
03/21 – xxxxx (Trend Weight – xxxxx)
03/22 – xxxxx (Trend Weight – xxxxx)
03/23 – xxxxx (Trend Weight – xxxxx)
03/24 – xxxxx (Trend Weight – xxxxx)
03/25 – xxxxx (Trend Weight – xxxxx)
03/26 – xxxxx (Trend Weight – xxxxx)
03/27 – xxxxx (Trend Weight – xxxxx)
03/28 – xxxxx (Trend Weight – xxxxx)
03/29 – xxxxx (Trend Weight – xxxxx)
03/30 – xxxxx (Trend Weight – xxxxx)
03/31 – xxxxx (Trend Weight – xxxxx)
3 -
@iLive2Walk I have notes on my phone with my progress and I just copy and paste everyday. All these “updates “ suck.
🩷🩷🩷 March weight ❤️❤️❤️
weight October 2023 - 115kg
Start weight: 103.9kg
Goal weight: 102kg
- 103.9kg 🍴2387
- 103.4kg ⬇️🍴1951
- 105.4kg ouch ⬆️😩 🍴1268
- 105 ⬇️ 0.4kg 🍴1255
- 104.9 ⬇️ 0.1kg 🍴1315
- 104.1 ⬇️ 0.8kg 🍴2790 over by 1440 calories
- 103.9 🍴2831- over by 1481 calories
- 104.3kg ⬆️0.4kg 🍴1090
- 104.1kg ⬇️ 0.2kg 🍴2500 over by 1150 calories
- 105.2 ⬆️ 🍴1917 over 567 calories 20 squats
- 105.3⬆️ 🍴1295 20 squats
- 104.7 kg ⬇️ 0.6kg 🍴2164 over by 814 calories
- 104.7kg 🍴1301 20 squats
- 104.7 🍴1349 💪 36 minutes walk
- 104.3kg ⬇️ 🍴
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4 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137
5 -
Hey it’s Kristin, 5’3 and 36. Here are my goals
155-throw out one shirt✅
150- throw out two shirts
145- throw out three shirts, throw out one hoodie *these are shirts that shrunk too short for my hubby to wear lolApril goal: under 150
4/18 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)UGW:125
2/14: 163.63/1: 156.8
3/3: 156.6
3/5: 155.0
3/7: 154.0 🎉
3/9: 152.6
3/11: 152.2
3/13: 151.6
3/15:150.6
Woo almost to my next goal of throwing three shirts away! I think I need to do some ab work and it’s not actually bloat lol. Scale is dropping but love handles are staying firm lol. It’s genetics though, even when I was 126lbs I always hated how I looked in bikinis bc of the damn love handles. Anyways weekends tend to be more sedentary for me so I plan on keeping calories tight and using my stationary bike whenever I get a chance. Halfway through the month! We got this!6 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (110K Steps Weekly
🚶♀️50 Miles Monthly (all steps count)
🫀 Three Cardio (non-walk) weekly, 3 🏋️♀️ Strength Weekly, 1 Stretch type 🧘♀️ weekly
📝 Log Daily
🥗 Under TDEE calorie range weekly
💦 8+ glasses of water
🧂 Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- ☘️Starting Weight: 138.6
- ☘️Mar 05: 138.5 🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️- All goals met - under Calorie limit 810 calories
- ☘️Mar 13: 139 🥅 👣🚶♀️🫀 - Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- ☘️Mar 19:
- ☘️Mar 26:
- ☘️Mar 31:
👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
Mar 1: 👣🚶♀️🫀📝🥗 💦🧂22K 👣 Steps, 10.8🚶♀️Miles, Under my Calorie Limit 🥗 418 calories
Mar 2: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂17.9K 👣 Steps, 7.8🚶♀️Miles, Under my Calorie Limit 🥗 173 calories
Mar 3: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂16K 👣 Steps, 8.3🚶♀️Miles, Under my Calorie Limit 🥗 575 calories
Mar 4: 👣🚶♀️🫀📝 💦15.1K 👣 Steps, 7.6🚶♀️Miles, Over my Calorie Limit 🥗 210 calories
Mar 5: 👣🚶♀️🫀📝🥗22.1K 👣 Steps, 10.8🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 16 calories
Mar 6: 👣🚶♀️🫀📝 💦 15.7.K 👣 Steps, 7.4🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 882 calories 🙄
Mar 7: 👣🚶♀️🫀 📝🥗 💦🧂20.8K 👣 Steps, 9.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 173 caloriesMar 8: 🚶♀️🫀 📝🥗 💦🧂10.8K 👣 Steps, 5.9🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 235 calories
Mar 9: 👣🚶♀️🫀 📝🥗 💦🧂16.2K 👣 Steps, 8.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 350 calories
Mar 10: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂16K Steps👣, 8.3🚶♀️Miles, 🫀🏋️♀️, Under my Calorie Limit 🥗 477 calories
Mar 11: 👣🚶♀️🫀 22.1K Steps👣, 11.3🚶♀️Miles 🫀 Did not track
Mar 12: 👣🚶♀️🫀19.1 K Steps👣, 8.4🚶♀️Miles 🫀 Did not track
Mar 13: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 14.1 K Steps👣, 6.7🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 287 calories
Mar 14: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 22 K Steps👣, 10.5🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 426 caloriesMar 15: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂19.9 K Steps👣, 10.3🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 342 calories
5 -
Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 ☘️ I logged
- March 2: 127.8
- March 3: 128.0 ☘️ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 ☘️ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- ☘️ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 ☘️ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- ☘️ I logged: 196 calories over goal
- March 12: 126.6 ☘️ I logged: 187 calories over goal
- March 13: 126.8 ☘️ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- ☘️ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
5 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--This Challenge Starting Weight(from February 28): 197.8
Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight – 196.4)
03/02 -- 196.4 (Trend Weight – 196.5)
03/03 -- 195.4 (Trend Weight – 196.4)
03/04 -- 195.6 (Trend Weight – 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6-(Trend Weight: 196.0)-
03/07 --DNW-(Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight – 195.9)
03/09 -- 196.6 (Trend Weight – 196.0)
03/10 -- 197.4 (Trend Weight – 196.4)
03/11 -- 194.6 (Trend Weight – 196.2)
03/12 -- 193.6 (Trend Weight – 195.9)
03/13 -- 193.8 (Trend Weight – 195.7)
03/14 -- 192.6- (Trend Weight): 195.4)- Very early weigh-in just 4 hours after going to bed. I usually don’t weigh on Fridays because of my weird time and medication schedule. (One med requires a full glass of water). However, curiosity got the best of me so I hopped on before the med, albeit very early in the morn. A nice little surprise to find a drop today. I thought maybe I’d be up with less natural night time fasting but also with my dinner last night. I cooked a “normal” non-diet focused meal for DS, DGS, DD and myself . I watched the portions carefully. It was good wholesome foods. I’m feeling in control these past couple of days. I hope it stays that way. There is nothing standing in my way but me. I have a travel day on Monday but from now until then it should be smooth sailing. Stay with it Donna! T-Minus 3.2 lbs with 6.8 lbs to go to my May 10th goal.
🍀🍀🍀 03/15-191.0- (Trend Weight): 194.9- Wow, was I EVER in self-sabotage mode last night! Luckily I had plenty of calories and some carbs left after my meals for snacks but this went BEYOND overboard. I KNOW I must have been way above my pre-logged allowances. I’m shocked at the drop on the scale and can only attribute the drop to finally having TMI which I’d missed for 2 days. We will see what the scale says tomorrow as this lower number may not last. I’m planning a good day today. The only battle I anticipate today is with myself and that won’t be until late tonight. I just gotta get thru. T-Minus 4.8 lbs with 5.2 to go on my birthday goal.
SECOND HALF OF THE MONTH:
03/16 – xxxxx (Trend Weight – xxxxx)
03/17 – xxxxx (Trend Weight – xxxxx)
03/18 – xxxxx (Trend Weight – xxxxx)
03/19 – xxxxx (Trend Weight – xxxxx)
03/20 – xxxxx (Trend Weight – xxxxx)
03/21 – xxxxx (Trend Weight – xxxxx)
03/22 – xxxxx (Trend Weight – xxxxx)
03/23 – xxxxx (Trend Weight – xxxxx)
03/24 – xxxxx (Trend Weight – xxxxx)
03/25 – xxxxx (Trend Weight – xxxxx)
03/26 – xxxxx (Trend Weight – xxxxx)
03/27 – xxxxx (Trend Weight – xxxxx)
03/28 – xxxxx (Trend Weight – xxxxx)
03/29 – xxxxx (Trend Weight – xxxxx)
03/30 – xxxxx (Trend Weight – xxxxx)
03/31 – xxxxx (Trend Weight – xxxxx)
3 -
March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
- March 12: 132.2
- March 13: 132.4
- March 14: 131.2
- March 15: 132.2
March 14: logged, met calorie and water goal but under protein goal. Steps 5,634 took the dog for a walk. Daughter came home from college for spring break so my husband and I took her and her best friend whose also home on spring break out for dinner. Had 2 beers and 2 pieces of pizza. It was 78 and we could eat outside in March! Living by the 80/20 rule….
5 -
despite my best efforts the past 3 days I’ve gained weight. Got out for another walk yesterday, trying to eat less carbs and even smelled and picked roses 🌹 . My handsome and super fit son pictured holding roses we picked. Our forest walk.
🩷🩷🩷March weight❤️❤️❤️⚖️weight October 2023 - 115kg⚖️
🏵️Start weight: 103.9kg🏵️
✴️Goal weight: 102kg✴️
- 103.9kg 🍴2387
- 103.4kg ⬇️🍴1951
- 105.4kg ouch ⬆️😩 🍴1268✅
- 105 ⬇️ 0.4kg 🍴1255✅
- 104.9 ⬇️ 0.1kg 🍴1315✅
- 104.1 ⬇️ 0.8kg 🍴2790 over by 1440 calories
- 103.9 🍴2831- over by 1481 calories
- 104.3kg ⬆️0.4kg 🍴1090✅
- 104.1kg ⬇️ 0.2kg 🍴2500 over by 1150 calories
- 105.2 ⬆️ 🍴1917 over 567 calories 20 squats
- 105.3⬆️ 🍴1295 ✅20 squats
- 104.7 kg ⬇️ 0.6kg 🍴2164 over by 814 calories
- 104.7kg 🍴1301 ✅20 squats
- 104.7 🍴1349 ✅ 💪 36 minutes walking 🚶♀️
- 104.3kg ⬇️ 🍴1328 ✅ 💪33 minutes walking 🚶♀️
- 104.6 ⬆️ 0.3kg 😭totally undeserved gain. 🍴
17.
18.
19.
20.
5 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (110K Steps Weekly
🚶♀️50 Miles Monthly (all steps count)
🫀 Three Cardio (non-walk) weekly, 3 🏋️♀️ Strength Weekly, 1 Stretch type 🧘♀️ weekly
📝 Log Daily
🥗 Under TDEE calorie range weekly
💦 8+ glasses of water
🧂 Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- ☘️Starting Weight: 138.6
- ☘️Mar 05: 138.5 🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️- All goals met - under Calorie limit 810 calories
- ☘️Mar 13: 139 🥅 👣🚶♀️🫀 - Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- ☘️Mar 19:
- ☘️Mar 26:
- ☘️Mar 31:
👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
Spoiler Warning
Mar 1: 👣🚶♀️🫀📝🥗 💦🧂22K 👣 Steps, 10.8🚶♀️Miles, Under my Calorie Limit 🥗 418 calories
Mar 2: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂17.9K 👣 Steps, 7.8🚶♀️Miles, Under my Calorie Limit 🥗 173 calories
Mar 3: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂16K 👣 Steps, 8.3🚶♀️Miles, Under my Calorie Limit 🥗 575 calories
Mar 4: 👣🚶♀️🫀📝 💦15.1K 👣 Steps, 7.6🚶♀️Miles, Over my Calorie Limit 🥗 210 calories
Mar 5: 👣🚶♀️🫀📝🥗22.1K 👣 Steps, 10.8🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 16 calories
Mar 6: 👣🚶♀️🫀📝 💦 15.7.K 👣 Steps, 7.4🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 882 calories 🙄
Mar 7: 👣🚶♀️🫀 📝🥗 💦🧂20.8K 👣 Steps, 9.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 173 caloriesMar 8: 🚶♀️🫀 📝🥗 💦🧂10.8K 👣 Steps, 5.9🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 235 calories
Mar 9: 👣🚶♀️🫀 📝🥗 💦🧂16.2K 👣 Steps, 8.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 350 calories
Mar 10: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂16K Steps👣, 8.3🚶♀️Miles, 🫀🏋️♀️, Under my Calorie Limit 🥗 477 calories
Mar 11: 👣🚶♀️🫀 22.1K Steps👣, 11.3🚶♀️Miles 🫀 Did not track
Mar 12: 👣🚶♀️🫀19.1 K Steps👣, 8.4🚶♀️Miles 🫀 Did not track
Mar 13: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 14.1 K Steps👣, 6.7🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 287 calories
Mar 14: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 22 K Steps👣, 10.5🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 426 caloriesMar 15: 👣🚶♀️🫀 📝🥗 💦🧂19.9 K Steps👣, 10.3🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 342 calories
Mar 16: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂15.5 K Steps👣, 7.8🚶♀️Miles 🫀🏋️♀️🧘♀️ , Under my Calorie Limit 🥗 74 calories
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March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
- March 12: 132.2
- March 13: 132.4
- March 14: 131.2
- March 15: 132.2
- March 16: 132.4
March 15: was over on calories and carbs, met protein goal. Low water intake. Minimal steps due to cleaning the house. Our lovely 70 degree weather was short lived, as I wake up this morning to snow! Possible 4 inch accumulation….you got to love Wisconsin! 😕. I guess I will get my steps in shoveling…🤣
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Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138
5 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. We’ll see how I look & feel when I get there.
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight – 196.4)
03/02 -- 196.4 (Trend Weight – 196.5)
03/03 -- 195.4 (Trend Weight – 196.4)
03/04 -- 195.6 (Trend Weight – 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 –DNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight – 195.9)
03/09 -- 196.6 (Trend Weight – 196.0)
03/10 -- 197.4 (Trend Weight – 196.4)
03/11 -- 194.6 (Trend Weight – 196.2)
03/12 -- 193.6 (Trend Weight – 195.9)
03/13 -- 193.8 (Trend Weight – 195.7)
03/14 -- 192.6- (Trend Weight): 195.4)-
SECOND HALF OF THE MONTH:
03/15-191.0- (Trend Weight): 194.9- Wow, was I EVER in self-sabotage mode last night! Luckily I had plenty of calories and some carbs left after my meals for snacks but this went BEYOND overboard. I KNOW I must have been way above my pre-logged allowances. I’m shocked at the drop on the scale and can only attribute the drop to finally having TMI which I’d missed for 2 days. We will see what the scale says tomorrow as this lower number may not last. I’m planning a good day today. The only battle I anticipate today is with myself and that won’t be until late tonight. I just gotta get thru. T-Minus 4.8 lbs with 5.2 to go on my birthday goal.
🍀🍀🍀🍀🍀 03/16-191.4- (Trend Weight: 194.6) A bit of an increase on the scale without apparent reason. Yesterday went well although there was not much movement and no exercise. Everything else was in line and the meals and snacks were in line with my goals. I guess I’ll just call it a market correction. T-Minus 4.4 lbs with 5.6 to go on my birthday goal by May 10th.
03/17 – xxxxx (Trend Weight – xxxxx)
03/18 – xxxxx (Trend Weight – xxxxx)
03/19 – xxxxx (Trend Weight – xxxxx)
03/20 – xxxxx (Trend Weight – xxxxx)
03/21 – xxxxx (Trend Weight – xxxxx)
03/22 – xxxxx (Trend Weight – xxxxx)
03/23 – xxxxx (Trend Weight – xxxxx)
03/24 – xxxxx (Trend Weight – xxxxx)
03/25 – xxxxx (Trend Weight – xxxxx)
03/26 – xxxxx (Trend Weight – xxxxx)
03/27 – xxxxx (Trend Weight – xxxxx)
03/28 – xxxxx (Trend Weight – xxxxx)
03/29 – xxxxx (Trend Weight – xxxxx)
03/30 – xxxxx (Trend Weight – xxxxx)
03/31 – xxxxx (Trend Weight – xxxxx)
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Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 ☘️ I logged
- March 2: 127.8
- March 3: 128.0 ☘️ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 ☘️ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- ☘️ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 ☘️ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- ☘️ I logged: 196 calories over goal
- March 12: 126.6 ☘️ I logged: 187 calories over goal
- March 13: 126.8 ☘️ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- ☘️ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
- ☘️ I logged: 76 calories over goal
- March 16: 127.2 A disappointing result on the scale this morning. I've been working hard; I really thought I'd see a better result. But given that a week ago I was 1.8 pounds heavier, I guess I shouldn't complain.
- ☘️ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday a planned day to eat at maintenance, giving myself a one-day break on the calorie deficit while logging everything, to see if that helps.
5 -
did relatively well last week but the scales keep going up. Blah. 😑 so over this. I’ve made no progress in months.
🩷🩷🩷March weight❤️❤️❤️⚖️weight October 2023 - 115kg⚖️
🏵️Start weight: 103.9kg🏵️
✴️Goal weight: 102kg✴️
- 103.9kg 🍴2387
- 103.4kg ⬇️🍴1951
- 105.4kg ouch ⬆️😩 🍴1268✅
- 105 ⬇️ 0.4kg 🍴1255✅
- 104.9 ⬇️ 0.1kg 🍴1315✅
- 104.1 ⬇️ 0.8kg 🍴2790 over by 1440 calories
- 103.9 🍴2831- over by 1481 calories
- 104.3kg ⬆️0.4kg 🍴1090✅
- 104.1kg ⬇️ 0.2kg 🍴2500 over by 1150 calories
- 105.2 ⬆️ 🍴1917 over 567 calories 20 squats
- 105.3⬆️ 🍴1295 ✅20 squats
- 104.7 kg ⬇️ 0.6kg 🍴2164 over by 814 calories
- 104.7kg 🍴1301 ✅20 squats
- 104.7 🍴1349 ✅ 💪 36 minutes walking 🚶♀️
- 104.3kg ⬇️ 🍴1328 ✅ 💪33 minutes walking 🚶♀️
- 104.6 ⬆️ 0.3kg 😭totally undeserved gain. 🍴1824 over by 474 calories 20 squats
- 104.7kg ⬆️ 0.1kg 🍴
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Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (110K Steps Weekly
🚶♀️50 Miles Monthly (all steps count)
🫀 Three Cardio (non-walk) weekly, 3 🏋️♀️ Strength Weekly, 1 Stretch type 🧘♀️ weekly
📝 Log Daily
🥗 Under TDEE calorie range weekly
💦 8+ glasses of water
🧂 Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- ☘️Starting Weight: 138.6
- ☘️Mar 05: 138.5 🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️- All goals met - under Calorie limit 810 calories
- ☘️Mar 13: 139 🥅 👣🚶♀️🫀 - Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- ☘️Mar 19:
- ☘️Mar 26:
- ☘️Mar 31:
👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
Spoiler Warning
Spoiler Warning
Mar 1: 👣🚶♀️🫀📝🥗 💦🧂22K 👣 Steps, 10.8🚶♀️Miles, Under my Calorie Limit 🥗 418 calories
Mar 2: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂17.9K 👣 Steps, 7.8🚶♀️Miles, Under my Calorie Limit 🥗 173 calories
Mar 3: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂16K 👣 Steps, 8.3🚶♀️Miles, Under my Calorie Limit 🥗 575 calories
Mar 4: 👣🚶♀️🫀📝 💦15.1K 👣 Steps, 7.6🚶♀️Miles, Over my Calorie Limit 🥗 210 calories
Mar 5: 👣🚶♀️🫀📝🥗22.1K 👣 Steps, 10.8🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 16 calories
Mar 6: 👣🚶♀️🫀📝 💦 15.7.K 👣 Steps, 7.4🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 882 calories 🙄
Mar 7: 👣🚶♀️🫀 📝🥗 💦🧂20.8K 👣 Steps, 9.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 173 caloriesMar 8: 🚶♀️🫀 📝🥗 💦🧂10.8K 👣 Steps, 5.9🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 235 calories
Mar 9: 👣🚶♀️🫀 📝🥗 💦🧂16.2K 👣 Steps, 8.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 350 calories
Mar 10: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂16K Steps👣, 8.3🚶♀️Miles, 🫀🏋️♀️, Under my Calorie Limit 🥗 477 calories
Mar 11: 👣🚶♀️🫀 22.1K Steps👣, 11.3🚶♀️Miles 🫀 Did not track
Mar 12: 👣🚶♀️🫀19.1 K Steps👣, 8.4🚶♀️Miles 🫀 Did not track
Mar 13: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 14.1 K Steps👣, 6.7🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 287 calories
Mar 14: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 22 K Steps👣, 10.5🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 426 caloriesMar 15: 👣🚶♀️🫀 📝🥗 💦🧂19.9 K Steps👣, 10.3🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 342 calories
Mar 16: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂15.5 K Steps👣, 7.8🚶♀️Miles 🫀🏋️♀️🧘♀️ , Under my Calorie Limit 🥗 74 calories
Mar 17: 👣🚶♀️🫀📝🥗 💦🧂20.4K Steps👣, 9.6🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 454 calories
5 -
March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
- March 12: 132.2
- March 13: 132.4
- March 14: 131.2
- March 15: 132.2
- March 16: 132.4
- March 17: 132.4
March 16: met calorie and protein goals. A little short on water. Completed a Pilates video. Steps were 3,927; but given the snowfall not surprising.
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Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138
4 -
Hi, I’m Jill and I live in Michigan.
Spring is almost here and it’s time for physical and mental wellness.
🍀My goals for this month
🧠 Develop a kinder weight loss mind- focus on progress over perfection… & celebrate the successes.
⚖️Lose 1 pound per week
⚖️Weigh in consistently
💧Drink more water
✏️Log/ check in consistently
🍊Healthier snacking
🚶♀️Walking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8… 1st 2 goals reached… weighing in and checking in for 7 days.
Now it’s time to add consistent walking. 😁March 6: 224
March 7: 222.6 walked at Costco yesterday… what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Don’t forget it’s daylight savings tomorrow and time to Spring Forward.
March 9: 224.2March 10: 224.4 working on getting all of by good habits together is kind of like herding cats… but I am definitely a work in progress as things are coming together. Have a happy Monday!
March 11: 223.1
March 12: 223.8
March 17: 🍀Happy St Patrick’s Day! 224.4
Happy March!
Jill🥰
4 -
Hey it’s Kristin, 5’3 and 36. Here are my goals
155-throw out one shirt✅
150- throw out two shirts
145- throw out three shirts, throw out one hoodie *these are shirts that shrunk too short for my hubby to wear lolApril goal: under 150
4/18 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)UGW:125
2/14: 163.63/1: 156.8
3/3: 156.6
3/5: 155.0
3/7: 154.0 🎉
3/9: 152.6
3/11: 152.2
3/13: 151.6
3/15:150.6
3/17: 149.8 🎉Woo hoo! Another goal passed! I did my stationary bike 60 minutes Saturday and 90 minutes Sunday then a 30 minute walk with the kiddo and some sedentary pedaling to round it all out. Today is a half day for work so I already got my 30 minutes of yoga in and doing some stationary peddling followed by a 90 minute walk in a little bit then going to walk over the lunch hour with my coworkers before I clock in for the day. Clothes are looser and I cleaned out one drawer of bachelorette gifts 😉 from 8 years ago that I have maybe wore once or twice. Lots of clothes going in the trash or donation soon! Looking forward to decluttering my dresser/closet.
7 -
March goal: track calories each day
3/1: +22 over, 54mi group ride
3/2: -533 under, 28mi bike trainer
3/3: -155 under, 90min bike trainer
3/4: -115 under, rest day
3/5: -187 under, 60min bike threshold test
3/6: +489 over, 2500yd swim, 30min weights
3/7: +51 over, rest day
3/8: +427 over, 37mi group ride (hills)
3/9: -42 under, rest day
3/10: +134 over, 17mi bike
3/11: -294 under, 2000yd swim, 30min weights
3/12: +674 over, 60min bike trainer
3/13: -490 under, 60min bike trainer
3/14: +75 over, rest day
3/15: -482 under, 100mile group ride
3/16: +1,227 over, recovery day5 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. We’ll see how I look & feel when I get there.
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight – 196.4)
03/02 -- 196.4 (Trend Weight – 196.5)
03/03 -- 195.4 (Trend Weight – 196.4)
03/04 -- 195.6 (Trend Weight – 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 –DNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight – 195.9)
03/09 -- 196.6 (Trend Weight – 196.0)
03/10 -- 197.4 (Trend Weight – 196.4)
03/11 -- 194.6 (Trend Weight – 196.2)
03/12 -- 193.6 (Trend Weight – 195.9)
03/13 -- 193.8 (Trend Weight – 195.7)
03/14 -- 192.6- (Trend Weight): 195.4)-
03/15-191.0- (Trend Weight): 194.9-
SECOND HALF OF THE MONTH:
03/16-191.4- (Trend Weight: 194.6) A bit of an increase on the scale without apparent reason. Yesterday went well although there was not much movement and no exercise. Everything else was in line and the meals and snacks were in line with my goals. I guess I’ll just call it a market correction. T-Minus 4.4 lbs with 5.6 to go on my birthday goal by May 10th.
🍀🍀🍀🍀🍀 03/17-192.2- (Trend Weight: 194.3) What in the heck is going on already? Another jump on the scale! 2 days in a row higher and both days I was in perfect numbers with calories and carbs! TMI good today. The only thing I can think of is that I got a brand new PC due to my Windows being outdated and not supported starting Oct 2025. I am sitting A LOT of sitting as I reorganize everything that was moved by memory stick from my old computer. Lack of movement and probably lack of water makes more difference than I even realized perhaps! Travel today for 6 month eye re-check with specialist after finding some serious things last fall. Long trip so there will be lots of sitting and restaurant food. I didn’t need this unexpected increase on the scale today! Happy St. Patrick’s day everyone! Stay safe and have some fun!
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Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 ☘️ I logged
- March 2: 127.8
- March 3: 128.0 ☘️ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 ☘️ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- ☘️ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 ☘️ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- ☘️ I logged: 196 calories over goal
- March 12: 126.6 ☘️ I logged: 187 calories over goal
- March 13: 126.8 ☘️ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- ☘️ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
- ☘️ I logged: 76 calories over goal
- March 16: 127.2 A disappointing result on the scale this morning. I've been working hard; I really thought I'd see a better result. But given that a week ago I was 1.8 pounds heavier, I guess I shouldn't complain.
- ☘️ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday a
plannedday to eat at maintenance, giving myself a one-day break on the calorie deficit while logging everything, to see if that helps.
- ☘️ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday a
- March 17: 127.2 Well I ate at maintenance yesterday, and voila, there's maintenance.
- ☘️ I logged: 68 calories under goal! Woot-woot! 🎉
5 -
🩷🩷🩷March weight❤️❤️❤️
⚖️weight October 2023 - 115kg⚖️
🏵️Start weight: 103.9kg🏵️
✴️Goal weight: 102kg✴️
- 103.9kg 🍴2387
- 103.4kg ⬇️🍴1951
- 105.4kg ouch ⬆️😩 🍴1268✅
- 105 ⬇️ 0.4kg 🍴1255✅
- 104.9 ⬇️ 0.1kg 🍴1315✅
- 104.1 ⬇️ 0.8kg 🍴2790 over by 1440 calories
- 103.9 🍴2831- over by 1481 calories
- 104.3kg ⬆️0.4kg 🍴1090✅
- 104.1kg ⬇️ 0.2kg 🍴2500 over by 1150 calories
- 105.2 ⬆️ 🍴1917 over 567 calories 20 squats
- 105.3⬆️ 🍴1295 ✅20 squats
- 104.7 kg ⬇️ 0.6kg 🍴2164 over by 814 calories
- 104.7kg 🍴1301 ✅20 squats
- 104.7 🍴1349 ✅ 💪 36 minutes walking 🚶♀️
- 104.3kg ⬇️ 🍴1328 ✅ 💪33 minutes walking 🚶♀️
- 104.6 ⬆️ 0.3kg 😭totally undeserved gain. 🍴1824 over by 474 calories 20 squats
- 104.7kg ⬆️ 0.1kg 🍴2831 over 1481 really depressed 😔
- 104.4kg ⬇️ 0.3kg 🍴
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5 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (110K Steps Weekly
🚶♀️50 Miles Monthly (all steps count)
🫀 Three Cardio (non-walk) weekly, 3 🏋️♀️ Strength Weekly, 1 Stretch type 🧘♀️ weekly
📝 Log Daily
🥗 Under TDEE calorie range weekly
💦 8+ glasses of water
🧂 Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- ☘️Starting Weight: 138.6
- ☘️Mar 05: 138.5 🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️- All goals met - under Calorie limit 810 calories
- ☘️Mar 13: 139 🥅 👣🚶♀️🫀 - Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- ☘️Mar 19:
- ☘️Mar 26:
- ☘️Mar 31:
👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
Mar 1: 👣🚶♀️🫀📝🥗 💦🧂22K 👣 Steps, 10.8🚶♀️Miles, Under my Calorie Limit 🥗 418 calories
Mar 2: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂17.9K 👣 Steps, 7.8🚶♀️Miles, Under my Calorie Limit 🥗 173 calories
Mar 3: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂16K 👣 Steps, 8.3🚶♀️Miles, Under my Calorie Limit 🥗 575 calories
Mar 4: 👣🚶♀️🫀📝 💦15.1K 👣 Steps, 7.6🚶♀️Miles, Over my Calorie Limit 🥗 210 calories
Mar 5: 👣🚶♀️🫀📝🥗22.1K 👣 Steps, 10.8🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 16 calories
Mar 6: 👣🚶♀️🫀📝 💦 15.7.K 👣 Steps, 7.4🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 882 calories 🙄
Mar 7: 👣🚶♀️🫀 📝🥗 💦🧂20.8K 👣 Steps, 9.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 173 caloriesMar 8: 🚶♀️🫀 📝🥗 💦🧂10.8K 👣 Steps, 5.9🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 235 calories
Mar 9: 👣🚶♀️🫀 📝🥗 💦🧂16.2K 👣 Steps, 8.1🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 350 calories
Mar 10: 👣🚶♀️🫀🏋️♀️🧘♀️📝🥗 💦🧂16K Steps👣, 8.3🚶♀️Miles, 🫀🏋️♀️, Under my Calorie Limit 🥗 477 calories
Mar 11: 👣🚶♀️🫀 22.1K Steps👣, 11.3🚶♀️Miles 🫀 Did not track
Mar 12: 👣🚶♀️🫀19.1 K Steps👣, 8.4🚶♀️Miles 🫀 Did not track
Mar 13: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 14.1 K Steps👣, 6.7🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 287 calories
Mar 14: 👣🚶♀️🫀🏋️♀️ 📝🥗 💦🧂 22 K Steps👣, 10.5🚶♀️Miles 🫀 🏋️♀️, Under my Calorie Limit 🥗 426 caloriesMar 15: 👣🚶♀️🫀 📝🥗 💦🧂19.9 K Steps👣, 10.3🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 342 calories
Mar 16: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂15.5 K Steps👣, 7.8🚶♀️Miles 🫀🏋️♀️🧘♀️ , Under my Calorie Limit 🥗 74 calories
Mar 17: 👣🚶♀️🫀📝🥗 💦🧂20.4K Steps👣, 9.6🚶♀️Miles 🫀 , Under my Calorie Limit 🥗 454 calories
Mar 18: 👣🚶♀️🫀📝🥗 💦🧂15.4K Steps👣, 6.9🚶♀️Miles 🫀 , Over my Calorie Limit 🥗 38 calories
4 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138 (shrimp, salad greens, bread, & an Irish coffee for dessert)
March 18- 139
3 -
Hi, I’m Jill and I live in Michigan.
Spring is almost here and it’s time for physical and mental wellness.
🍀My goals for this month
🧠 Develop a kinder weight loss mind- focus on progress over perfection… & celebrate the successes.
⚖️Lose 1 pound per week
⚖️Weigh in consistently
💧Drink more water
✏️Log/ check in consistently
🍊Healthier snacking
🚶♀️Walking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8… 1st 2 goals reached… weighing in and checking in for 7 days.
Now it’s time to add consistent walking. 😁March 6: 224
March 7: 222.6 walked at Costco yesterday… what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Don’t forget it’s daylight savings tomorrow and time to Spring Forward.
March 9: 224.2March 10: 224.4 working on getting all of by good habits together is kind of like herding cats… but I am definitely a work in progress as things are coming together. Have a happy Monday!
March 11: 223.1
March 12: 223.8March 17: 🍀Happy St Patrick’s Day! 224.4
Day 1 of walking indoors is complete
March 18: 223.9 Day 2 of walking is complete✔️
Happy March!
Jill🥰
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