Just Give Me 10 Days - Round 290

the_reflex · March 17

Round 282 88.8 kg
Round 283 88.4
Round 284 87.75
Round 285 87.55
Round 286 87.2
Round 287 86.9
Round 288 86.55
Round 289 86.3

Day 1, Wed 86.2
Day 2, Thu 86.1
Day 3, Fri 86.1
Day 4, Sat 86.7
Day 5, Sun 85.9
Day 6, Mon 86.0
Day 7, Tue 85.0

acsmyth1 · March 17

Goals for this round:

Drink 2L water a day - ✔️

Stay under calorie goal - ✔️

Weigh daily - ✔️

Do an average of 10000 steps a day over the 10 days - ✔️

Increase as expected this morning! Back at work today on 13 hour shift so really struggled to get many steps in!

End weight from last round - 149.4 lb

3/12 - 149.4 lb - Steps - 15786

3/13 - 148.6 lb - Steps - 21445 (Av. 18615)

3/14 - 147.8 lb - Steps - 27075 (Av. 21435)

3/15 - 147.8 lb - Steps - 13679 (Av. 19481)

3/16 - 147.4 lb - Steps - 15315 (Av. 18647)

3/17 - 149 lb - Steps - 6393 (Av. 16615)

3/18

3/19

3/20

desolate_angel · March 18

HW: 194.7 (88.3 kg) April 25, 2020

ST WT RND 247: 180.6 (81.9 kg)

END WT RND 247: 177.4 (80.5 kg)

END WT RND 248: 175.1 (79.4 kg)

END WT RND 249: 173.4 (78.7 kg)

END WT RND 250: 170.6 (77.4 kg)

END WT RND 251: 167.8 (76.1 kg)

END WT RND 252: 166 (75.3 kg)

END WT RND 253: 162.9 (73.9 kg)

END WT RND 254: 163 (73.9 kg)

END WT RND 255 161 (73 kg)

END WT 256: DNF

ST WT 278: 166 (75.3 kg)

END WT 278: 160.3 (72.7 kg)

END WT 279: 158.5 (71.9 kg)

END WT 280: 156.5 (71 kg)

END WT 281: 155 (70.3 kg)

END WT 282: 154.9 (70.3 kg)

END WT 283: 154.3 (70 kg)

END WT 284: 151.9 (68.9 kg)

END WT 285: 149.9 (68 kg)

END WT 286: 147.9 (67.1 kg)

END WT 287: 147 (66.7 kg)

END WT 288: 145 (65.8 kg)

END WT 289: 144 (65.3 kg)

Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.

SW Rnd 290: 144 (65.3 kg)

3/12- 144.1 (65.4 kg)

3/13- 144.7 (65.6 kg)

3/14- 144.2 (65.4 kg)

3/15- 142.6 (64.7 kg) I've used being tired and feeling worn down as an excuse to slip on my tracking (not tracking as I go) as well as missing the first three days of this round. I had two parties I attended today and went about 1050 calories over goal and about 650 over maintenance once I totalled everything up. I need to turn this ship around. Taking a few quiet minutes to post and read everyone else's posts is important. I think I do better when I'm part of a community of people supporting each other, all with their own successes, struggles, strategies and goals. Thank you all for being that community.

3/16- 144 (65.3 kg) 8 hours of shopping for a cheap dress for mom prom with a friend. I found a $9 dress, but man am I worn out. Haven't shopped like that in years.

3/17- 145.6 (66 kg) Delayed reaction to my overeating earlier this week? That's okay.Today was right on track. Onwards!

pettycoatjunction · March 18

Starting Round 290 : 133.5

3/12. 133.5  🪵💦👣10,700🚫🍷
3/13  135.0. 🪵💦👣10,600
3/14  133.8. 🪵💦👣11,700
3/15  DNW.  🪵💦👣10,700🚫🍷
3/16  134.4  🪵💦👣7,000 🚫🍷
3/17  DNW.  🪵💦👣6,000 🚫🍷

I have been attempting to lay low the last couple of days. Started antibiotics today. I’m so over this crud!

musicsax · March 18

Starting this round on a mini break in Rome, Thanks @quiltingjaine for keeping us going.

SW 289 141.8

3/12 DNW - a hectic 1st full day in Rome, a brisk walk across to Vatican City, a tour of St. Peter's Basilica including a climb up 550 steps to the top of the dome. In the afternoon we visited the Cistern Chapel & Vatican museums. A mind blowing day with the grandeur & amazing paintings. A tiring but satisfying 15.5 miles, 36.5K steps.

3/13 DNW - 9.76 miles walked, a less hectic day, the Colosseum in the morning followed by a rainy afternoon on & around Palatino Hill.

3/14 DNW - a very leisurely 14.56 miles walked yesterday, taking in The Spanish Steps, Trevi Fountain, Victor Emmanuel monument, S. Pietro in Vincoli, Piazza Navona, Santa Maria Maggiore, Circus Maximus, a stroll along the river and the last gaze at the Colosseum. An amazing last day. No gelato; it was not warm enough! But luckily it stayed dry 😁.

3/15 140.4 - (trend 141) wow! never returned from a holiday with a loss ever before!! Now to keep it.

3/16 139.8 – (trend 140.9) thrilled at that! Hoping yesterdays was not a false low, but amazed to go down again, gives me a real buzz!! 7.31 miles walked.

3/17 139.2 – (trend 140.6) 5.08 miles walked or should I say some was jogged next to little DGSs riding their bikes.

3/18 140 – (trend 140.6) guessing just a normal fluctuation as have stuck to CICO since my return from Rome. 8.82 miles walked.

3/19

3/20

👍👍This is NOT A DIET. It’s a LIFESTYLE

_JeffreyD_ · March 18

https://community.myfitnesspal.com/en/discussion/comment/48531869#Comment_48531869

@astroamy I hear you about wind. I don't have a sailboat, therefore the wind is the enemy for every outdoor activity I enjoy. Biking, walking, fishing, hunting, (occasional) golfing and just sitting.

_JeffreyD_ · March 18

Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Simple Goal for this round : Start treating my OGW like a REAL PROJECT with the future of “the company” on the line.

Round 290 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. / Comment

3/11/25 : 229.8 SW a day before.

3/12: 229.4
Dropped some weight even with some little failures along the way yesterday. I do remember specifically making some wise decisions when faced with a dilemma. What was the dilemma? (A.) Do I want to do that because I LOVE it and it would make me feel good right now from head to toe? Or (B.) Do I say no to it so I will feel better later from head to toe in a much better way?

Just think what I (we) could do with FULL discipline for delayed gratification. It’s hard.

3/13: 228.8
Cautiously optimistic. I was better about choosing fruit and veggies yesterday.

I just saw the email preview of today’s Rotary menu. Chicken Alfredo and bread sticks. Give me a break! Right now I am pre-logging the lettuce salad ONLY with no pasta and no dessert.

3/14: 229.4
I avoided the Alfredo at Rotary! And they had steamed broccoli and cauliflower. Had a couple snaccidents at home, but no biggies. The weather is so fantastic I took a 16+ mile bike ride. I am surprised how good the workout is on an eBike. No matter how much help I get, I can still push it til it hurts. Wind and hills still make a difference. I make a big sail in the wind. HA!

Today’s challenge will be supper tonight. DW’s cousin coming for the weekend, not so much to see us but to have a place to stay while visiting her dad in the nursing home. (their farmstead is sold.) She is “repaying” us by taking us out for dinner tonight. Must. Avoid. The. French. Fries!

3/15: 230.4
Even though this is a bump up, I consider yesterday a victory overall. I rode 20+ miles on bike and took a bit of a strenuous hike later with DS and DGS in the woods. (we were kind lost for a while…exciting) The gain was because of eating. DS brought a between-meal snack to the hike and the restaurant last night had a special. Smoked Corned Beef and Cabbage. Had to try it.

3/16: 228.6
I need to kiss the “3” goodbye as my 2nd number. It is too depressing to see it popping up all the time. I am sure it will rear its ugly head for a while, but I am aiming for the “3” becoming a “1.” (then a zero, if I may be so bold?)

3/17: 227.8
Church all morning + funeral all afternoon = no real movement. So, I am happy for the drop. Probably getting benefits from all the moving I did last week with the warm weather.

NSV, I am starting to chip away at some mid section flab. DW says my face is showing signs of progress too. I will use this to motivate me to greater things.

3/18: 228.8
I am not unhappy with this due to yesterday's logs. If I don’t strap it down today it could get away from me.

3/19
3/20

UTMom81 · March 18

65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: Range from 140-145

SW RND 290—151.4
3/12 152 Carbs are not my friend! Was able to get in a good walk yesterday, though, which felt good. 8,145 steps. 📝 👣
3/13 150.4 Spent the day in the Smoky Mountains (my happy place) with hubby and DGD. Had a picnic and got in a little trail walking. Food was much more in control yesterday, and it shows. Hit my protein goal for the first time in a while and carbs were within range. 11,572 steps. 📝 👣 🌟🥩
3/14 151.2 Not enough protein yesterday and too much salt. Took both grandkids to the zoo, so got in lots of activity although no real exercise. 10,366 steps. 📝 👣 🌟
3/15 152.2 Up way too early today. Worked in my gardens all day long yesterday expanding flower beds, amending soil, etc. so got in my 10k steps and strength training in my yard. Very high protein day and carbs were well within range, so this uptick is a surprise. 10,676 steps. 📝 🥩 🏋🏼‍♀️ 🌟
3/16 150.8 That’s better. Lots of rain and storms yesterday. Did better with nutrition but not enough protein to earn the steak emoji. What are some of your high protein snack ideas or lunch menus? Anyone care to share? I don't use protein powders and I guess I'm getting tired of my go-to yogurt, cottage cheese, hummus, etc. 6186 steps. 📝 👣
3/17 150.6 Lots of working in the gardens (lifting, carrying bags of compost, etc.) yesterday and a neighborhood walk. Not enough protein overall, but a healthy nutrition day. 10,550 steps 📝 🏋🏼‍♀️ 👣 🌟
3/18 151 Man, where did spring go??? Got in a good walk in the neighborhood and worked in the gardens more. 🏋🏼‍♀️ 👣 🌟
3/19
3/20

SModa61 · March 18

Just Give Me 10 Days – Round 290
March 12 – 21, 2025

SW: 135.6

3/12 – 135.6 Well I did not finish round 289 with the number that I wanted, though I saw it for two days prior. Then I did my mini binge (worthy ½ lb max) with lots of salt. Was hoping to come down quickly yesterday, but last night was out to eat. Calories (according to my tracking) were excellent. I am hoping/thinking I am still fighting with sodium. Today’s new variable will be that I am back to the gym and next session with the trainer. Was unable to find any of that “me” time during our family time together, but totally worth the trade off. My hope for this round is to clear the sodium, keep calories on track, be consistent with exercise, and I am hoping to not only get back to the 134.6, but to pass it and MAYBE see a “3” instead of that “4”. Let’s see.

3/13 – 135.0 Five mile walk, and hour with personal trainer. I discussed with her how I think I am jumping in too quickly and risking injury, based on all the pains I am having. At the end, we shortened our time to do stretching. Wow! We discovered I have some real tightness issues. Interestingly, when I got home, some of those pains were gone. The stretching is key. Feeling some aches return this morning, so I likely should try some stretching today.

3/14 – 134.6 Yay! Back to my number from the 10th and 11th. Now to continue. I was good with diary yesterday, but chose to skip my morning walk (still have not gotten condo back together since guests) and was not a gym day. Today, I hope/plan to accomplish both. Hubby has been taken kite fishing for sailfish today, THEN we are heading to hear a band in the evening. Probably means I am facing a cocktail (will stick to my gin and tonic, or a white wine), and food (likely stick with my seared tuna tataki safety net). Need to keep this in mind for the first part of the day.

3/15 – 134.4 Made it through the day yesterday! Walk got altered and ended up only 4 miles, but it was a fun walk. Got home and was to go to the gym, but decided to deal with cancelation of utilities on my mother’s property that is being sold on Tuesday. Glad I did as it was more time consuming than I expected and really had to happen before the weekend. I pretracked my evening, and used my calories accordingly during the day. IN the evening, my gin and tonic became an on-the-rocks margarita, which I only drank half due to its size. I had my tuna. Appetizers somehow got ordered for the table. I ate two shrimp and one cheese curd to be social. Seems to have worked out! Today has the potential for being normal!

3/16 – 134.2 A bit of a gift. I got somewhat off track last evening after dinner, and I anticipated a .2 or .4 up. But I did accumulate more steps than usual (according to my apple devices), so maybe it was an even trade. Skipping my morning walk today in order to free up equivalent time to get to the gym. Doing both costs me about 3.5 hours that day, and that is not working out.

3/17 – 134.2 skipped the walk but did the gym, 10 min warm up on the threadmill followed by an hour with equipment. Diet was good but slightly over.

3/18 – 134.0 I survived St. Patrick’s day. Corned beef, cabbage and potatoes!

3/19 -
3/20 -
3/21 –

deepwoodslady · March 18

@Shetlandmama

You GO Girl! Congratulations!!!!

baileedobbie · March 18

23F, 5’1, Canada

Next Goal Weight: 190lbs

Ultimate Goal Weight: 140lbs
Weight to Go: 55.8lbs

Highest Weight: 205lbs
SW Round 290: 195.8lbs
Total Weight Lost: 9.2lbs

Previous Rounds:
Round 288: -1.2lbs
Round 289: -0.6lbs

3/12

Weight: 193.8lbs

Trend Weight: 193.8lbs

3/13

Weight: 192.4lbs

Trend Weight: 193.1lbs

3/14

Weight: 191.2lbs

Trend Weight: 192.5lbs

3/15

Weight: 192.8lbs

Trend Weight: 192.5lbs

3/16

Weight: 194.1lbs

Trend Weight: 192.9lbs

3/17

Weight: 194.9lbs

Trend Weight: 193.2lbs

3/18

Weight: 193.1lbs

Trend Weight: 193.2lbs

3/19

3/20

deepwoodslady · March 18

Round 290

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 247 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253

Original starting weight on MFP: (01-11-2018) 235.0

R289 EW= 194.6

R290 EW= TBD

Current New Goals:

Weight:

Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

Exercise: Move 30 minutes per day rotating activity.

🔜🔜🔜🔜🔜Final goal: 145-155. We’ll see how I look & feel when I get there.

👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME: 👀👀👀:

R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)

R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)

R285 (01/21/25 thru 01/30/25) = 0.8 LOST (Ending Weight 192.4)

R286 (01/31/25 thru 02/09/25) = 3.3 GAINED (Ending Weight 195.7)

R287 (02/10/25 thru 02/19/25) = 0.1 GAINED (Ending Weight 195.8)

R288 (02/20/25 thru 03/01/25) = 0.6 GAINED] (Ending Weight 196.4)

R289 (03/02/25 thru 03/11/25) = 1.8 LOST (Ending Weight 194.6)

R290 (03/12/25 thru 03/21/25) = xxxxx (Ending Weight xxxxx)

Day/Weight/Comment

ENDING WEIGHT LAST ROUND 194.6

03/12-193.6- (Trend Weight): 195.9-

03/13-193.8- (Trend Weight): 195.7-

03/14-192.6- (Trend Weight): 195.4)-

03/15-191.0- (Trend Weight): 194.9-

03/16-191.4- (Trend Weight: 194.6)

03/17-192.2- (Trend Weight: 194.3) What in the heck is going on already? Another jump on the scale! 2 days in a row higher and both days I was in perfect numbers with calories and carbs! TMI good today. The only thing I can think of is that I got a brand new PC due to my Windows being outdated and not supported starting Oct 2025. I am sitting A LOT of sitting as I reorganize everything that was moved by memory stick from my old computer. Lack of movement and probably lack of water makes more difference than I even realized perhaps! Travel today for 6 month eye re-check with specialist after finding some serious things last fall. Long trip so there will be lots of sitting and restaurant food. I didn’t need this unexpected increase on the scale today! Happy St. Patrick’s day everyone! Stay safe and have some fun!

🍀🍀🍀🍀🍀 03/18-194.8- (Trend Weight: 193.4) @quiltingjaine, Yes I do see now where the increase probably came from. Confusing since sometimes (most times) it’s the very next day. Which leads me to today….. I expected an increase due to the various typical travel reasons but HOLY COW! My son chose Golden Corral for dinner. Every single thing I put in my mouth tasted like the lid fell off the salt shaker. I could only eat a few bites of each thing due to the saltiness but it adds up apparently. Honestly, I think the main problem was that I spent too much time at the dessert bar. Coupled with all the sitting as it was a very long day trip (not home until well after dark), I shouldn’t expect anything less than what I got. Today will need to be a banner day. Prayers and excitement for our Astronauts returning home this evening! Let’s hope for an uncomplicated re-entry and splash landing!

03/19-xxxxx- (Trend Weight: xxxxx)

03/20-xxxxx- (Trend Weight: xxxxx)

03/21-xxxxx- (Trend Weight: xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

astroamy · March 18

USW: 241
UGW: 175
Mini-WL goal (190 lbs by May 19): 4.2 lbs to go
Mini-goal stick with it for 30 days): 15/30

Starting Round 290 : 196.2
3/12 - 195.2 walking
3/13 - 195.6 cycling
3/14 - 194.6 walking
3/15 - 193.6 walking
3/16 - 193.4 cycling
3/17 - 193.0 walking
3/18 - 194.2 ← there it is, the expected pop up
3/19 -
3/20 -

@_JeffreyD_ I know, wind just makes everything difficult. Today is supposed to be really windy and I am worried about my husband, who is driving today to the city and when it is very windy there is a stretch of road that there is so much dust and sand blowing the visibility really drops. It is practically a dust storm. Ugh! I am ready for these winds to be over.

quiltingjaine · March 18

Female 5’1” Age 75 years
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5

OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)

1/1/25 139.5

Comments pertain to previous day

SW RND 290 135.0

3/12 135.0 Yesterday did 40 minutes at the gym OMAD - In-n-Out - 4 or 5 small super crisp fries (YUM!) and a Double Double Protein style, no spread, light lettuce and onion. No TMI x 2

3/13 136.0 Yesterday we had 2 guys from the ‘hood put up ceiling fans with lights. My sewing room previously had no light so I’m hoping this will breathe new life into my sewing spirit. In the afternoon I took the batteries for my Vivofit 4 to the jeweler (microscopic screws - worth having him do it) and then got a manicure. I had a headache and skipped the board meeting. Apologies for the longish post - this is my diary.

3/14 135.5 DH and neighbor guy went to Golden Corral for lun-ner. I had a beef patty (Sam’s) and a serving of broccoli with butter. If my dad was still around, this would be his 120th birthday. Hard to believe he’s been gone 32 years.

3/15 135.0 Great Greek today.

3/16 134.5 Getting together with my quilting friends this morning.

3/17 135.0 Mimosas with the ladies yesterday morning. 3/18 135.5 Lots of carbs yesterday-finished the Raisin Bran crumbs and ate four prunes, 3.5 oz steak and asparagus for dinner and protein shake.

username3598383838 · March 18

https://community.myfitnesspal.com/en/discussion/comment/48531730#Comment_48531730

3/12 - 158.6

3/13 - 157.7

3/14 - 158.1

3/15 - 156.6

3/16 - 157.0

3/17 - 157.1

3/18 - 157.0

🌻Another beautiful day! I'm planning a walk with a friend after work, and getting lots of healthy meals in this week. Only two more days until the challenge is complete!

3/19

3/20

cathym103 · March 18

62F, 5’6”
Goal weight 130
Start Weight Round 290: 145.9

3/12: 144.9
3/13: 144.6
3/14: 143.3
3/15: 142.9
3/16: 142.7
3/17: 142.2
3/18: 142.2
3/19
3/20

deepwoodslady · March 18

@Skyleen75

Belated Happy Birthday! I'm sorry I had a long travel day yesterday and didn't get these balloons to you sooner. I hope you had a Wonderful Day!!!!🎈🎂🎉

the_reflex · March 18

Round 282 88.8 kg

Round 283 88.4

Round 284 87.75

Round 285 87.55

Round 286 87.2

Round 287 86.9

Round 288 86.55

Round 289 86.3

Day 1, Wed 86.2

Day 2, Thu 86.1

Day 3, Fri 86.1

Day 4, Sat 86.7

Day 5, Sun 85.9

Day 6, Mon 86.0

Day 7, Tue 85.0

Day 8, Wed 85.2

cpanus · March 18

Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 140.0
03/10 - 152.5 at 6:10 a.m. …Grandson Duty then 60 min workout w/trainer

03/11 - 153.8 at 5:30 a.m. …Grandson Duty, 1.75 miles w/him then cleaned house

Day/Weight/Comment
03/12 - 152.3 at 5:30 a.m. …Grandson Duty then 60 min workout w/trainer
03/13 - 152.8 at 5:30 a.m. …Grandson Duty then nothing
03/14 - 152.6 at 5:30 a.m. …Grandson Duty then 60 min workout w/trainer
03/15 - 152.5 at 9:00 a.m. …5.42 miles in 108 mins to the post office and back
03/16 - 152.0 at 9:15 a.m. …zero…total rest day!
03/17 - 152.0 at 8:30 a.m. …5.87 miles in 113 mins to the Ruins and back
03/18
03/19
03/20

Good luck everyone.
Chris

Chapter_3 · March 18

R290 #60 (59.6)

F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.

Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.

#HSF

📣#bestshapeofmylife

#ENGAGED

#agingyounger

JGMTD R290

Daily: 🏆Nutrition (ALL: IF, cals, macros, Pg )🙆‍♀️15min🚶‍♀️10k, 💗Z2 60min, 💦 80oz. 🏋️‍♀️(5x)

*******************

activities = actual day

Daily = morning reflections

*********************

3/16 132.0 🙆‍♀️🚶‍♀️💓💦🏆

3/17 131.6 🙆‍♀️🚶‍♀️💓💦 🏆

3/18 131.0

3/19

3/20

3/21

3/16 132.0 this morning. Not bad considering I haven’t moved for almost a month. The scale does not reflect how sluggish I feel. Keeping a routine is vitally important to mind, body, soul and I re-commit 100% to getting back to all that nourishes me. Benefits far outweigh the alternative. Today = 🚶‍♀️10K & 💓Z2 60 min.

3/17 131.6 mind, body, soul - moving in right direction I compare the last 5-6 weeks to “exams“ window while many of us were in college… The world stops (it did for me)… Strange, strange sleep, eating patterns strange everything.The fight is not over yet. We’re working on one more appeal, but I am focused on making sure I take care of myself each day. I’ve made some nice friends during this process and strengthened several- a great thing! I was able to make macro /🥩goal as well as 10k 🚶‍♀️💦 yesterday. I’m looking forward to another balanced, ENGAGED day. NSV: I was able to track my food each day! I guess the major reason why I didn’t fall off the rails… Nutrition was always on my mind. And I’m now tracking my daily habits again. It’s good to be back. BTW: I have not figured out this new formatting situation and not sure how I will “present” my journey… I need more time to do that.🏋️‍♀️still on back burner (the most important) but to implement this week. Happy St. Patrick’s Day, everyone!🍀🍀🍀

3/18 Posting late today - I was in a rush leaving the house. Yesterday was a solid day and so was today!

🙆‍♀️🚶‍♀️💓🎾🏆still 🚫🏋️‍♀️. promising ME to get that done this week for sure and then to restart that habit.

judefit1 · March 19

Jude, 5’-2”, 68 YO

HW 165

SW Rnd 290: 129.5

GW OA: 125

Year 2 of JGM10D

Learning to make good food (and drink) choices every day, holidays, birthdays, bad days, good days, vacations, family issues and other life events.

Goals this round:

* Back on plan with no breaks until my low is below 129

* 30 mins on the bike 4X wk

* wine on Friday only

3/12: 129.5

3/13: 129.9

3/14: 128.9

3/15: DNW

3/16: 129.5

3/17: DNW

3/18: 131.0

3/19:

3/20:

3/21:

desolate_angel · March 19

HW: 194.7 (88.3 kg) April 25, 2020

ST WT RND 247: 180.6 (81.9 kg)

END WT RND 247: 177.4 (80.5 kg)

END WT RND 248: 175.1 (79.4 kg)

END WT RND 249: 173.4 (78.7 kg)

END WT RND 250: 170.6 (77.4 kg)

END WT RND 251: 167.8 (76.1 kg)

END WT RND 252: 166 (75.3 kg)

END WT RND 253: 162.9 (73.9 kg)

END WT RND 254: 163 (73.9 kg)

END WT RND 255 161 (73 kg)

END WT 256: DNF

ST WT 278: 166 (75.3 kg)

END WT 278: 160.3 (72.7 kg)

END WT 279: 158.5 (71.9 kg)

END WT 280: 156.5 (71 kg)

END WT 281: 155 (70.3 kg)

END WT 282: 154.9 (70.3 kg)

END WT 283: 154.3 (70 kg)

END WT 284: 151.9 (68.9 kg)

END WT 285: 149.9 (68 kg)

END WT 286: 147.9 (67.1 kg)

END WT 287: 147 (66.7 kg)

END WT 288: 145 (65.8 kg)

END WT 289: 144 (65.3 kg)

Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.

SW Rnd 290: 144 (65.3 kg)

3/12- 144.1 (65.4 kg)

3/13- 144.7 (65.6 kg)

3/14- 144.2 (65.4 kg)

3/15- 142.6 (64.7 kg) I've used being tired and feeling worn down as an excuse to slip on my tracking (not tracking as I go) as well as missing the first three days of this round. I had two parties I attended today and went about 1050 calories over goal and about 650 over maintenance once I totalled everything up. I need to turn this ship around. Taking a few quiet minutes to post and read everyone else's posts is important. I think I do better when I'm part of a community of people supporting each other, all with their own successes, struggles, strategies and goals. Thank you all for being that community.

3/16- 144 (65.3 kg) 8 hours of shopping for a cheap dress for mom prom with a friend. I found a $9 dress, but man am I worn out. Haven't shopped like that in years.

3/17- 145.6 (66 kg) Delayed reaction to my overeating earlier this week? That's okay. Today was right on track. Onwards!

3/18- 145.2 (65.9 kg) A slow descent. We're having a team lunch tomorrow so I'm already planning on soup for dinner since it can be filling and low calorie.

pettycoatjunction · March 19

3/12. 133.5  🪵💦👣10,700🚫🍷
3/13  135.0. 🪵💦👣10,600
3/14  133.8. 🪵💦👣11,700
3/15  DNW.  🪵💦👣10,700🚫🍷
3/16  134.4  🪵💦👣7,000 🚫🍷
3/17  DNW.  🪵💦👣6,000 🚫🍷
3/18  134.5. 🪵💦👣8,500

I’m creeping back up there in steps. Hopefully tomorrow I will hit my goal of 10,000. The power company is replacing a pole sometime tomorrow, so no power for the second time this week. It’s time for things to get back to normal.

acsmyth1 · March 19

Goals for this round:

Drink 2L water a day - ✔️

Stay under calorie goal - ✔️

Weigh daily - ✔️

Do an average of 10000 steps a day over the 10 days - ✔️

End weight from last round - 149.4 lb

3/12 - 149.4 lb - Steps - 15786

3/13 - 148.6 lb - Steps - 21445 (Av. 18615)

3/14 - 147.8 lb - Steps - 27075 (Av. 21435)

3/15 - 147.8 lb - Steps - 13679 (Av. 19481)

3/16 - 147.4 lb - Steps - 15315 (Av. 18647)

3/17 - 149 lb - Steps - 6393 (Av. 16615)

3/18 - 147.8 - Steps -23094 (Av. 17540)

3/19

3/20

Skyleen75 · March 19

I enjoy reading everyone’s posts with my morning coffee.

Highest weight 242 lbs
Lowest weight 142 lbs (2019)
Re-start JGMTD Feb 2024 @ 204 lbs

Round 289 End Weight 177.6

03/12 178.2
03/13 177.2
03/14 DNW
03/15 DNW
3/16 176.2
3/17 DNW

3/18 DNW

3/19 DNW I’m taking it easy on myself with the scale after cake day. I’m back on track but DH is being a bad influence. He is still on his continual 12hr work days since March 1st. He’s definitely using food for feelings. Cranky bear who just wants to eat pancakes. But doesn’t want to eat them alone.

I plan to weigh at the end of this round and hope to break even. I knew this round would be a stall for me. I’m super committed to getting back to making progress. I’m not going to let one little celebration weekend throw me off.

_JeffreyD_ · March 19