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COUNTDOWN to S*P*R*I*N*G, 2025!

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Replies

  • deepwoodslady
    deepwoodslady Posts: 12,945 Member
    edited March 10

    @Walela617

    Your link to the next challenge didn't work for me on my PC. In fact, it was almost as if a virus had entered and I had to restart my computer using CTL, ALT, DEL. I did finally get in on the challenges page. Here's the link for those who would rather use it.

    https://community.myfitnesspal.com/en/discussion/10934278/are-you-ready-to-spring-into-summer#latest

  • cpanus
    cpanus Posts: 20,279 Member

    Thank you,

    @Walela617

    !
    I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    My husband and I are retired.
    I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out since we have our Grandson every morning. He's 2 years old and a pistol!!
    Heaviest: 192.2
    January Start Weight: 156.0
    January Goal Weight: 150 lbs
    Ultimate Goal Weight: 145lbs
    January 01: 155.0 at 8:45 a.m. ...made soup then walked around the park while Grandson & Grandpa played
    January 06: 153.6 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
    January 13: 152.4 at 5:30 a.m. ...Grandson Duty, 1.79 miles in 61 mins with him then 60 min workout w/trainer
    January 20: 152.0 at 8:00 a.m. ...7.09 miles in 150 mins to the top of the mountain!
    January 27: 152.8 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
    January 31: 152.6 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
    February Goal Weight: 150.0
    02/01 - 151.0 at 8:20 a.m. ...Grandpuppy Duty, ground coffee beans, made soup ...heavy rain today
    02/03 - 151.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    02/10 - 151.9 at 7:30 a.m. ...60 min workout w/trainer then haircuts w/DDD
    02/17 - 151.5 at 5:30 a.m. ...Had blood drawn then 60 min workout w/trainer
    02/24 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    02/28 - 152.0 at 5:30 a.m. ...Grandson Duty then 1.49 miles in 42 mins w/him
    March 2025
    03/01 - 151.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    03/03 - 151.2 at 5:30 a.m. …Grandson Duty then 60 min workout w/trainer
    03/10 - 152.5 at 6:10 a.m. …Grandson Duty then 60 min workout w/trainer
    03/17 -
    03/24 -
    03/31 -
    Good luck everyone.
    Chris

  • LowTechForever
    LowTechForever Posts: 338 Member
    edited March 12

    January Start Weight: 148lbs (10-day average: 147.22 lbs)
    End of Challenge Goal Weight: 145 lbs
    Ultimate Goal Weight: 137lbs

    January 1: 148 (10-day: 147.22)
    January 8: 147.75 (10-day: 147.96)
    January 15: 147.25 (10-day: 147.23)
    January 22: 146.5 (10-day: 146.59)
    January 29: 146.75 (10-day: 146.63)
    February 5: DNW
    February 12: DNW
    February 19: 148.6 (10-day: 149.54)
    February 26: 149.5 (10-day: 149.02)
    March 5: 148.8 (10-day: 148.7)
    March 12: 148 (10-day: 148.6)
    March 19 (End of Challenge):

    I’m pulling out all the stops (to end up right back where I started but never mind). Let’s finish strong everyone and then we can push on to the next challenge!

  • tinaka2016
    tinaka2016 Posts: 99 Member

    January Start Weight: 176 lbs

    End of Challenge Goal Weight: 162 lbs

    January 1: 176 lbs

    January 8: 174 lbs

    January 15: 171 lbs

    January 22: 169 lbs

    January 29:168 lbs

    February 5: 166 lbs

    February 12: 165 lbs

    February 19: 164lbs

    February 26: DNW

    March 5: DNW

    March 12: 160lbs

    March 19 (End of Challenge):

    Missed two weight in’s as I haven’t been feeling very well. 

    Hopefully this week coming I’ll get back into my groove and have a last push before the end of the challenge. 

  • deepwoodslady
    deepwoodslady Posts: 12,945 Member
    edited March 12

    My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. I will weigh on Wednesdays but also on the 1st and last day of every month for an end-of-month full tally. My highest weight was 253. I would like to lose a total of about 100 pounds and have been working on it for too many years (since 2018).

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    CHALLENGE STARTING WEIGHT (FROM Mar 31st): 197.8

    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 185.8

    CHALLENGE ENDING WEIGHT: xxxxx

    TOTAL LOST IN THIS CHALLENGE: xxxxx

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    01/01 – 193.4 (Trend Weight – 192.9)

    01/08 – 194.0 (Trend Weight – 193.1)

    01/15 – 190.6 (Trend Weight – 192.2)

    01/22 – 191.4 (Trend Weight – 192.8)

    01/29 – 192.4 (Trend Weight – 192.5)

    01/31 – 191.2 (Trend Weight – 192.4)

    Jan Start: 192.6

    Jan Goal: 188.6 (4 pound loss)

    Jan Actual: 191.2

    Cumulative Weight Loss so Far: 1.4 lbs down

    02/01 – 191.8 (Trend Weight – 192.3)

    02/05 – DNW (Trend Weight – DNW)

    02/12 – 195.6 (Trend Weight – 194.4)

    02/19 – 195.8 (Trend Weight – 195.1)

    02/26 – 197.8 (Trend Weight – 195.8)

    02/28 – 197.8 (Trend Weight – 196.1)

    Feb Start: 191.2

    Feb Goal: 188.2 (3 pound loss):

    Feb Actual: 197.8

    Cumulative Weight Loss so Far: 5.2 lbs Gained

    03/01-196.4 (Trend Weight: 196.4)-

    03/05-195.6(Trend Weight: 196.2)- Yesterday was the best day I’ve had in Forever. Meals have been good but those snacks were so much better than they have been lately. I did try to slow down my eating but kept forgetting. I’ll keep working on that. I need to work harder on exercise and movement. I’m really trying to make a lot of changes that get me back in the game. My weight is being stubborn. It did not change one iota overnight after such a good day yesterday. However, “Good things come to those who wait”. I must remember that. I am down 2.2 lbs in March so there is some progress for which I am very grateful. However, my starting weight was much lower than where I’m at now and that is disappointing. I know I’ve had a lot of challenges this round, but I also know I can do better and I will!

    03/12 193.6 (Trend Weight: 195.9)- 🍀🍀🍀 I made an amateur mistake yesterday. Due to a few hours of obligations & errands I did not eat my first meal, lunch, until 5:00 p.m. Dinner is usually around 7:30 or 8:00 but I wasn’t yet hungry. So I thought, “Wow, I can probably just skip dinner then and maybe have a better scale reading tomorrow.” I had pre-logged in the morning so when I got hungry around 10:30 or 11:00 I went straight to my snacks because that is usually when I eat them. (I stay up very late). I ended up overeating snacks going above & beyond what I had pre-logged because I was starving by then. Why, oh why did I not just eat my dinner instead even though it was later than normal? Am I not adaptable to changed situations? Or am I THAT addicted to my snack foods which serve as treats to me? The dinner food would have been more fulfilling and healthier! In retrospect, I think I should have grabbed a snack in the afternoon while running (almonds or such) and skipped it last night choosing my dinner instead. I’m glad to see a 1 lb drop today on the scale over my weight yesterday, but this is NOT the way to do it. I must admit, all those snacks were not within plan or healthy. I remained under calories due to missing the meal but I’m sure the carbs were WAY over. Lesson learned. Otherwise, it was a better week. Down 2 lbs total over last week’s weight. Down 4.2 for the month of March but nowhere near total challenge goal.

    03/19 xxxxx (Trend Weight: xxxxx)-

    Mar Start: 197.8

    Mar Goal: 193.8 (4 pound loss)

    Mar Actual: xxxxx

    Cumulative Weight Loss so Far: xxxxx

  • Bemybestby60
    Bemybestby60 Posts: 1,747 Member

    So my aim was 184 lbs. I am still logging all my foods and hit the treadmill for 30 minutes 6 out of 7 days. Also my step count not including the treadmill averages 8000 a day. I had a pleasant surprise thus week and list 3lbs. Last day in Mexico.

    January 1 195 lbs

    January 8 195 lbs

    January 15 196 lbs

    January 22 195 lbs

    January 29 195 lbs

    February 5 195 lbs

    February 12 195 lbs

    February 19 194.5 lbs

    February 26 194 lbs

    March 5 194 lbs

    March 12 191 lbs

    March 19

  • Corina1143
    Corina1143 Posts: 4,452 Member
    https://community.myfitnesspal.com/en/discussion/comment/48504399#Comment_48504399

    March 5 - 181.2

    March 12 - 180.2

    Right direction, happy with the loss. Hope I can keep it up.

    I got to exercise twice last week. I don't exercise hard, so the physical doesn't count for much. But the improvement on my outlook on life works wonders!

  • Rainbow2300
    Rainbow2300 Posts: 61 Member

    January Start Weight: 202.6 lbs
    End of Challenge Goal Weight: 185 lbs
    Height: 5’ 5”
    January 1: 202.6 lbs
    January 8: 202.2 lbs
    January 15: 201.6 lbs
    January 22: 200.6 lbs
    January 29: 199.8
    February 5: 199.4
    February 12: 201.6
    February 19: 201.8
    February 26: ??
    March 5: ??
    March 12: 202.4 lbs
    March 19:

    (End of Challenge):
    When I weigh less, I feel better. I know this.. My 91 yo. dad passed away on March 5th and leading up to that, knowing he wasn’t doing well, I just lost the motivation to track my food etc. I’ll get back on track and do better. I’ll admit, I am disappointed. I realize I set an unrealistic goal for myself too. I need to make some changes. 😉

  • deepwoodslady
    deepwoodslady Posts: 12,945 Member
    edited March 14

    @Rainbow2300

    I'm so sorry for the loss of your father. May you find comfort and light in the best memories.

  • Walela617
    Walela617 Posts: 1,092 Member

    @deepwoodslady, I'm so sorry you had trouble with the link. I blame MFP! I'm glad you found a way to get to the bookmark.

    Dear @Rainbow2300, I'm so sorry for your loss. May you find comfort in loving memories always! 🌷

  • Walela617
    Walela617 Posts: 1,092 Member

    By the way, I still plan to post before/after scale app stats and measurements on Thursday, March 20th, even it shows no improvement or even a setback. I'm going to be completely honest and will set my sights forward to my summer goals! 🌷

  • cpanus
    cpanus Posts: 20,279 Member

    Thank you,

    @Walela617

    !
    I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    My husband and I are retired.
    I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out since we have our Grandson every morning. He's 2 years old and a pistol!!
    Heaviest: 192.2
    January Start Weight: 156.0
    January Goal Weight: 150 lbs
    Ultimate Goal Weight: 145lbs
    January 01: 155.0 at 8:45 a.m. ...made soup then walked around the park while Grandson & Grandpa played
    January 06: 153.6 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
    January 13: 152.4 at 5:30 a.m. ...Grandson Duty, 1.79 miles in 61 mins with him then 60 min workout w/trainer
    January 20: 152.0 at 8:00 a.m. ...7.09 miles in 150 mins to the top of the mountain!
    January 27: 152.8 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
    January 31: 152.6 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
    February Goal Weight: 150.0
    02/01 - 151.0 at 8:20 a.m. ...Grandpuppy Duty, ground coffee beans, made soup ...heavy rain today
    02/03 - 151.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    02/10 - 151.9 at 7:30 a.m. ...60 min workout w/trainer then haircuts w/DDD
    02/17 - 151.5 at 5:30 a.m. ...Had blood drawn then 60 min workout w/trainer
    02/24 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    02/28 - 152.0 at 5:30 a.m. ...Grandson Duty then 1.49 miles in 42 mins w/him
    March 2025
    03/01 - 151.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    03/03 - 151.2 at 5:30 a.m. …Grandson Duty then 60 min workout w/trainer
    03/10 - 152.5 at 6:10 a.m. …Grandson Duty then 60 min workout w/trainer
    03/17 - 152.0 at 8:30 a.m. …5.87 miles in 113 mins to the Ruins and back
    03/24 -
    03/31 -
    Good luck everyone.
    Chris

  • LowTechForever
    LowTechForever Posts: 338 Member

    January Start Weight: 148lbs (10-day average: 147.22 lbs)
    End of Challenge Goal Weight: 145 lbs
    Ultimate Goal Weight: 137lbs

    January 1: 148 (10-day: 147.22)
    January 8: 147.75 (10-day: 147.96)
    January 15: 147.25 (10-day: 147.23)
    January 22: 146.5 (10-day: 146.59)
    January 29: 146.75 (10-day: 146.63)
    February 5: DNW
    February 12: DNW
    February 19: 148.6 (10-day: 149.54)
    February 26: 149.5 (10-day: 149.02)
    March 5: 148.8 (10-day: 148.7)
    March 12: 148 (10-day: 148.6)
    March 19 (End of Challenge): 148.6 (10-day: 148.57)

    Not a lot to say really as the numbers speak for themselves! I will have a think about shaking things up as we all know that doing the same thing every time but expecting a different result is the definition of stupidity, madness, pick your adjective!

    Looking forward to the spring challenge so see everyone over there from tomorrow. Spring has finally sprung here in London so that’s got to be a good sign!

  • tammierlewis
    tammierlewis Posts: 576 Member

    66 year old female. 5'2". I lost 50 pounds in 2016 and managed it until 2021. The pounds have slowly come back and it's time to get back to a lower healthier weight.

    1/5: 158.6

    1/24: 159.6

    2/1: 158.6 Back on the treadmill.

    2/5: 156.8

    2/8: 155.1

    2/18: 161.1 Back from a cruise,

    2/22: 157.6

    3/10: 156.6

    3/19: 157.0

    Not much progress these past 3 months. So much "roller coaster life" going on these past 6 months. Hurricane and flood, temporary apartment living out of boxes, clean up, insurance………Sooooo ready for spring and a fresh start.

  • Corina1143
    Corina1143 Posts: 4,452 Member
    • Jan 1. 184.2
    • Jan 8. 186.2
    • Jan 15.
    • Jan 22
    • Jan 29. 184
    • Feb 5. 186.6
    • Feb 12. 188
    • Feb 19. 184.6
    • Feb 26. 184.4
    • March 5. 181.2
    • March 12. 180.2
    • March 19. 182.0
    • A few bad days can make a big difference. But just get back on track and you can minimize it.

    Some good losses here!

    Way to go! Chocolatemint and Tinaka!

    Good job cpanus and tammierlewis.

  • deepwoodslady
    deepwoodslady Posts: 12,945 Member

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. I will weigh on Wednesdays but also on the 1st and last day of every month for an end-of-month full tally. My highest weight was 253. I would like to lose a total of about 100 pounds and have been working on it for too many years (since 2018)

    CHALLENGE STARTING WEIGHT (FROM Dec 31st): 192.6

    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 180.6

    CHALLENGE ENDING WEIGHT: 195.0

    TOTAL LOST IN THIS CHALLENGE: 2.4 lbs Gained

    🔜🔜🔜🔜🔜ULTIMATE GOAL: 145-155 (I’ll know when I get there!)

    01/01 – 193.4 (Trend Weight – 192.9)

    01/08 – 194.0 (Trend Weight – 193.1)

    01/15 – 190.6 (Trend Weight – 192.2)

    01/22 – 191.4 (Trend Weight – 192.8)

    01/29 – 192.4 (Trend Weight – 192.5)

    01/31 – 191.2 (Trend Weight – 192.4)

    Jan Start: 192.6

    Jan Goal: 188.6 (4 pound loss)

    Jan Actual: 191.2

    Cumulative Weight Loss so Far:1.4 lbs down

    02/01 – 191.8 (Trend Weight – 192.3)

    02/05 – DNW (Trend Weight – DNW)

    02/12 – 195.6 (Trend Weight – 194.4)

    02/19 – 195.8 (Trend Weight – 195.1)

    02/26 – 197.8 (Trend Weight – 195.8)

    02/28 – 197.8 (Trend Weight – 196.1)

    Feb Start: 191.2

    Feb Goal: 188.2 (3 pound loss):

    Feb Actual: 197.8Cumulative Weight Loss so Far: 5.2 lbs Gained

    03/01--196.4 (Trend Weight: 196.4)-

    03/05--195.6(Trend Weight: 196.2)-

    03/12--193.6 (Trend Weight: 195.9)-

    🍀🍀🍀🍀🍀 03/19 --195.0 (Trend Weight: 193.5)- While I lost 2.8 lbs in March, it is time to tally up the entire challenge. I gained a total of 2.4 lbs when I’d hoped to lose a full 12 lbs. Not Great! I know there are more changes I need to make including being more consistent. I’ll see you in the next round where I hope to do much better. The upcoming better weather will help although our last snow is usually in May. No excuses! There are lots of things I could be doing inside that I’m not currently doing. I’ve fallen off the wagon with activity and exercise due to all these home renovations and contractors that are here daily. I can, however, make better use of my evenings. I know I will do better next round. See you there!

    Mar Start: 197.8

    Mar Goal: 193.8 (4 pound loss)

    Mar Actual: 195.0Cumulative Weight Loss so Far: 2.4 lbs Gained

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

  • frenchy807
    frenchy807 Posts: 55 Member

    Hi everyone! Happy Thursday!

    January Start Weight: 200.8 lbs
    End of Challenge Goal Weight: 189 lbs
    Ultimate Goal Weight: 155 lbs

    January 1: 200.8 lbs
    January 8: 201.2 lbs
    January 15: 200.0 lbs
    January 22: 199.4 lbs
    January 29: 197.8 lbs
    February 5:197.6 lbs
    February 12: 198.6
    February 19: 195.8 lbs
    February 26: 195.6 lbs
    March 5: 194.8 lbs
    March 12: 193.8 lbs
    March 19 (End of Challenge): 193.6

    Didn't exactly hit my goal, but made a lot of great progress that I am really excited about! Just a few pounds short. I'm really looking forward to the next challenge! See you all on the other thread! :)

  • Walela617
    Walela617 Posts: 1,092 Member

    Hi everyone,

    So we're winding down this challenge, but I will keep checking until Sunday for people who haven't yet posted their final weigh-ins. Then I will move to the Spring into Summer challenge.

    I wasn't able to find my first stats. I might look back here to find them, but below are my finals:

    20MAR2025 WI_Scale Stats.jpg

    It looks really HUGE on my laptop - sorry about that! I'll try to figure out a way to make them smaller.

    My key measurements were

    B: 40"

    W: 38"

    H: 40"

    B: 43"

    I want to figure out a way to do single spacing, rather than paragraphs on returns.

    Anyway, it looks like I GAINED about five pounds, instead of LOSING (whoops).

    I call "DO-OVER" in my Spring into Summer challenge.

    Best wishes to everyone and congratulations for hanging in there! 🌟

  • Walela617
    Walela617 Posts: 1,092 Member

    Okay, here's a before after: Measurements are the same, except I gained an inch in my waist (oops):

    01JAN2025.jpg
  • deepwoodslady
    deepwoodslady Posts: 12,945 Member

    @Walela617

    I post from a PC. To single space: If you copy/paste from any sort of document then you just need to copy and then paste as plain text. Copy as plain text is offered in the same place (in the right click) as your normal paste. I've also found that ALMOST always, once you have it set in the post reply box, you can copy paste onto your document and when you save it for tomorrow it will be single spaced for you. I hope this helps.

  • Walela617
    Walela617 Posts: 1,092 Member

    Thank you, @deepwoodslady ! I will try that!

    Great maintenance @Rainbow2300 ! WAY better than I did!

    I'm going to clear this bookmark now and jump over to my spring into summer challenge.

    Very best wishes for the next chapter in your wellness journeys, everyone! 💞 Carole

  • cpanus
    cpanus Posts: 20,279 Member

    Thank you,

    @Walela617

    I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    My husband and I are retired.
    I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out since we have our Grandson every morning. He's 2 years old and a pistol!!
    Heaviest: 192.2
    January Start Weight: 156.0
    January Goal Weight: 150 lbs
    Ultimate Goal Weight: 145lbs
    January 01: 155.0 at 8:45 a.m. ...made soup then walked around the park while Grandson & Grandpa played
    January 06: 153.6 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
    January 13: 152.4 at 5:30 a.m. ...Grandson Duty, 1.79 miles in 61 mins with him then 60 min workout w/trainer
    January 20: 152.0 at 8:00 a.m. ...7.09 miles in 150 mins to the top of the mountain!
    January 27: 152.8 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
    January 31: 152.6 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
    February Goal Weight: 150.0
    02/01 - 151.0 at 8:20 a.m. ...Grandpuppy Duty, ground coffee beans, made soup ...heavy rain today
    02/03 - 151.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    02/10 - 151.9 at 7:30 a.m. ...60 min workout w/trainer then haircuts w/DDD
    02/17 - 151.5 at 5:30 a.m. ...Had blood drawn then 60 min workout w/trainer
    02/24 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    02/28 - 152.0 at 5:30 a.m. ...Grandson Duty then 1.49 miles in 42 mins w/him
    March 2025
    03/01 - 151.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    03/03 - 151.2 at 5:30 a.m. …Grandson Duty then 60 min workout w/trainer
    03/10 - 152.5 at 6:10 a.m. …Grandson Duty then 60 min workout w/trainer
    03/17 - 152.0 at 8:30 a.m. …5.87 miles in 113 mins to the Ruins and back
    03/24 - 153.1 at 8:20 a.m. …60 min workout w/trainer then p/u car after dealer serviced it.
    03/31 -
    Good luck everyone.
    Chris

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