ππ·March Daily Logging and Weigh-in Challengeπ·π
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My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππποΏ½οΏ½Final goal: 145-155. Weβll see how I look & feel when I get there.
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight β 196.4)
03/02 -- 196.4 (Trend Weight β 196.5)
03/03 -- 195.4 (Trend Weight β 196.4)
03/04 -- 195.6 (Trend Weight β 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 βDNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight β 195.9)
03/09 -- 196.6 (Trend Weight β 196.0)
03/10 -- 197.4 (Trend Weight β 196.4)
03/11 -- 194.6 (Trend Weight β 196.2)
03/12 -- 193.6 (Trend Weight β 195.9)
03/13 -- 193.8 (Trend Weight β 195.7)
03/14 -- 192.6- (Trend Weight): 195.4)-
03/15-191.0- (Trend Weight): 194.9-
SECOND HALF OF THE MONTH:
03/16-191.4- (Trend Weight: 194.6)
03/17-192.2- (Trend Weight: 194.3) What in the heck is going on already? Another jump on the scale! 2 days in a row higher and both days I was in perfect numbers with calories and carbs! TMI good today. The only thing I can think of is that I got a brand new PC due to my Windows being outdated and not supported starting Oct 2025. I am sitting A LOT of sitting as I reorganize everything that was moved by memory stick from my old computer. Lack of movement and probably lack of water makes more difference than I even realized perhaps! Travel today for 6 month eye re-check with specialist after finding some serious things last fall. Long trip so there will be lots of sitting and restaurant food. I didnβt need this unexpected increase on the scale today! Happy St. Patrickβs day everyone! Stay safe and have some fun!
πππππ 03/18-194.8- (Trend Weight: 193.4) I expected an increase due to the various typical travel reasons but HOLY COW! My son chose Golden Corral for dinner. Every single thing I put in my mouth tasted like the lid fell off the salt shaker. I could only eat a few bites of each thing due to the saltiness but it adds up apparently. Honestly, I think the main problem was that I spent too much time at the dessert bar. Coupled with all the sitting as it was a very long day trip (not home until well after dark), I shouldnβt expect anything less than what I got. Today will need to be a banner day. Prayers and excitement for our Astronauts returning home this evening! Letβs hope for an uncomplicated re-entry and splash landing!
03/19 β xxxxx (Trend Weight β xxxxx)
03/20 β xxxxx (Trend Weight β xxxxx)
03/21 β xxxxx (Trend Weight β xxxxx)
03/22 β xxxxx (Trend Weight β xxxxx)
03/23 β xxxxx (Trend Weight β xxxxx)
03/24 β xxxxx (Trend Weight β xxxxx)
03/25 β xxxxx (Trend Weight β xxxxx)
03/26 β xxxxx (Trend Weight β xxxxx)
03/27 β xxxxx (Trend Weight β xxxxx)
03/28 β xxxxx (Trend Weight β xxxxx)
03/29 β xxxxx (Trend Weight β xxxxx)
03/30 β xxxxx (Trend Weight β xxxxx)
03/31 β xxxxx (Trend Weight β xxxxx)
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March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
- March 12: 132.2
- March 13: 132.4
- March 14: 131.2
- March 15: 132.2
- March 16: 132.4
- March 17: 132.4
- March 18: 133.0
March 17: short on protein goal again. But mainly because I missed lunch due to my crazy work schedule. I did get in enough water and my yoga class. Steps fell short at 4,851.
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Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 βοΈ I logged
- March 2: 127.8
- March 3: 128.0 βοΈ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 βοΈ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- βοΈ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 βοΈ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- βοΈ I logged: 196 calories over goal
- March 12: 126.6 βοΈ I logged: 187 calories over goal
- March 13: 126.8 βοΈ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- βοΈ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
- βοΈ I logged: 76 calories over goal
- March 16: 127.2 A disappointing result on the scale this morning. I've been working hard; I really thought I'd see a better result. But given that a week ago I was 1.8 pounds heavier, I guess I shouldn't complain.
- βοΈ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday aΒ
plannedΒ day to eat at maintenance, giving myself a one-day break on the calorie deficit while logging everything, to see if that helps.
- βοΈ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday aΒ
- March 17: 127.2 Well I ate at maintenance yesterday, and voila, there's maintenance.
- βοΈ I logged: 68 calories under goal! Woot-woot! π
- March 18: 126.4 βοΈ I logged: 20 calories under goal π
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hi all. Spent 6 hours in ED yesterday due to blocked catheter. Ate takeaway after.
π©·π©·π©·March weightβ€οΈβ€οΈβ€οΈβοΈweight October 2023 -Β 115kgβοΈ
π΅οΈStart weight:Β 103.9kgπ΅οΈ
β΄οΈGoal weight:Β 102kgβ΄οΈ
- 103.9kg π΄2387
- 103.4kg β¬οΈπ΄1951
- 105.4kg ouch β¬οΈπ© π΄1268β
- 105 β¬οΈ 0.4kg π΄1255β
- 104.9 β¬οΈ 0.1kg π΄1315β
- 104.1 β¬οΈ 0.8kg π΄2790 over byΒ Β 1440 caloriesΒ
- 103.9Β π΄2831- over by 1481 caloriesΒ
- 104.3kg β¬οΈ0.4kg π΄1090β
- 104.1kg β¬οΈ 0.2kg π΄2500 over byΒ Β 1150 calories
- 105.2 β¬οΈ π΄1917 over 567 caloriesΒ Β 20 squats
- 105.3β¬οΈ π΄1295 β 20 squats
- 104.7 kg β¬οΈ 0.6kg π΄2164Β Β over by 814 caloriesΒ
- 104.7kg π΄1301 β 20 squats
- 104.7 π΄1349Β β πͺΒ 36 minutes walking πΆββοΈΒ
- 104.3kg β¬οΈ π΄1328 β πͺ33 minutes walking πΆββοΈΒ
- 104.6 β¬οΈ 0.3kg πtotally undeserved gain. π΄1824Β over by 474 caloriesΒ 20 squats
- 104.7kg β¬οΈ 0.1kg π΄2831Β over 1481 really depressed πΒ
- 104.4kg β¬οΈ 0.3kg π΄1924 over by 574. Ate takeaway after 6 hours In hospital.Β
- 104.4kg π΄
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Hi, Iβm Jill and I live in Michigan.
Spring is almost here and itβs time for physical and mental wellness.
πMy goals for this month
π§ Develop a kinder weight loss mind- focus on progress over perfectionβ¦ & celebrate the successes.Β
βοΈLose 1 pound per week
βοΈWeigh in consistently
π§Drink more water
βοΈLog/ check in consistently
πHealthier snacking
πΆββοΈWalking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8β¦ 1st 2 goals reachedβ¦ weighing in and checking in for 7 days.Β
Now itβs time to add consistent walking. πMarch 6: 224
March 7: 222.6 walked at Costco yesterday⦠what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Donβt forget itβs daylight savings tomorrow and time to Spring Forward.
March 9: 224.2ΒMarch 10: 224.4 working on getting all of by good habits together is kind of like herding catsβ¦ but I am definitely a work in progress as things are coming together. Have a happy Monday!
March 11: 223.1Β
March 12: 223.8ΒMarch 17: πHappy St Patrickβs Day! 224.4
Day 1 of walking indoors is complete
March 18: 223.9 Day 2 of walking is completeβοΈ
March 19: 222.3
Happy March!
Jillπ₯°
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Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
π₯ Stay under Ideal Weight (140)
π― Work Towards next weight goal 137 whenever I get there is fine
π£ 14K Steps per day (110K Steps Weekly
πΆββοΈ50 Miles Monthly (all steps count)
π« Three Cardio (non-walk) weekly, 3 ποΈββοΈ Strength Weekly, 1 Stretch type π§ββοΈ weekly
π Log Daily
π₯ Under TDEE calorie range weekly
π¦ 8+ glasses of water
π§ Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- βοΈStarting Weight: 138.6
- βοΈMar 05: 138.5Β π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ-Β All goals met - under Calorie limit 810 calories
- βοΈMar 13: 139Β π₯ π£πΆββοΈπ« -Β Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- βοΈMar 19: 137.6 π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ - All goals met - Under my weekly calorie limit 1,608 calories
- βοΈMar 26:
- βοΈMar 31:
π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
Spoiler Warning
Mar 1:Β π£πΆββοΈπ«ππ₯ π¦π§22K π£ Steps, 10.8πΆββοΈMiles, Under my Calorie Limit π₯ 418 calories
Mar 2:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ π¦π§17.9K π£ Steps, 7.8πΆββοΈMiles, Under my Calorie Limit π₯ 173 calories
Mar 3:Β π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§16K π£ Steps, 8.3πΆββοΈMiles, Under my Calorie Limit π₯ 575 calories
Mar 4:Β π£πΆββοΈπ«π π¦15.1K π£ Steps, 7.6πΆββοΈMiles, Over my Calorie Limit π₯ 210 calories
Mar 5: π£πΆββοΈπ«ππ₯22.1K π£ Steps, 10.8πΆββοΈMiles, π«, Over my Calorie Limit π₯ 16 calories
Mar 6:Β π£πΆββοΈπ«π π¦Β 15.7.K π£ Steps, 7.4πΆββοΈMiles, π«, Over my Calorie Limit π₯ 882 calories π
Mar 7:Β π£πΆββοΈπ« ππ₯ π¦π§20.8K π£ Steps, 9.1πΆββοΈMiles, π«, Under my Calorie Limit π₯ 173 caloriesMar 8:Β πΆββοΈπ« ππ₯ π¦π§10.8K π£ Steps, 5.9πΆββοΈMiles, π«, Under my Calorie Limit π₯ 235 calories
Mar 9:Β π£πΆββοΈπ« ππ₯ π¦π§16.2K π£ Steps, 8.1πΆββοΈMiles, π«, Under my Calorie Limit π₯ 350 calories
Mar 10:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ π¦π§16K Stepsπ£, 8.3πΆββοΈMiles, π«ποΈββοΈ, Under my Calorie Limit π₯ 477 calories
Mar 11:Β π£πΆββοΈπ«Β 22.1K Stepsπ£, 11.3πΆββοΈMiles π« Did not track
Mar 12:Β π£πΆββοΈπ«19.1 K Stepsπ£, 8.4πΆββοΈMiles π« Did not track
Mar 13:Β π£πΆββοΈπ«ποΈββοΈ ππ₯ π¦π§Β 14.1 K Stepsπ£, 6.7πΆββοΈMiles π« ποΈββοΈ, Under my Calorie Limit π₯ 287 calories
Mar 14:Β π£πΆββοΈπ«ποΈββοΈ ππ₯ π¦π§Β 22 K Stepsπ£, 10.5πΆββοΈMiles π« ποΈββοΈ, Under my Calorie Limit π₯ 426 caloriesMar 15:Β π£πΆββοΈπ« ππ₯ π¦π§19.9 K Stepsπ£, 10.3πΆββοΈMiles π« , Under my Calorie Limit π₯ 342 calories
Mar 16:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§15.5 K Stepsπ£, 7.8πΆββοΈMiles π«ποΈββοΈπ§ββοΈΒ , Under my Calorie Limit π₯ 74 calories
Mar 17:Β π£πΆββοΈπ«ππ₯ π¦π§20.4K Stepsπ£, 9.6πΆββοΈMiles π«Β , Under my Calorie Limit π₯ 454 calories
Mar 18:Β π£πΆββοΈπ«ππ₯ π¦π§15.4K Stepsπ£, 6.9πΆββοΈMiles π«Β , Over my Calorie Limit π₯ 38 calories
Mar 19:Β π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§15.2K Stepsπ£, 7.4πΆββοΈMiles π«Β , Under my Calorie Limit π₯ 59 calories
Was a good week for me, coming back from vacation I got right back to it and was on plan most of the week. I was over my calorie limit on Monday (snacks on the bingo table), which I had planned for it - but it was more than I anticipated. Had my pre-physical yesterday, doctor is very happy with the weight I am now. I was thinking another five pounds, but she said no. She'd rather see me at the top of the BMI range instead of lower at my age. I had blood drawn for lab testing - I am very interested to see how my cholesterol is. It has been high for as long as I can remember - coming down with the weight loss, but still over the range. I'm hoping to see a normal result this time.
@ozdeelite Hope your feeling better
@andreajlnhe Good for you on that Sunday goal!
@deepwoodslady Watching the astronauts land was really exciting. I am so glad they are home.
@jm216 Walking saved my life. When you walk inside do you follow a workout routine or just walk? I have a few channels that I watch on YouTube that keep it fun inside (other than watching TV on the treadmill). If you ever want some suggestions let me know.
@kebass01 Woo Hoo! Congrats on making it to your next decade! Fantastic!
@AdahPotatah2024 We are pretty much at the same weight! What is your ultimate goal weight?
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March 19: 140
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Hey itβs Kristin, 5β3 and 36. Here are my goals
155-throw out one shirtβ
150- throw out two shirtsΒ Β Β
145- throw out three shirts, throw out one hoodie *these are shirts that shrunk too short for my hubby to wear lolApril goal: under 150Β
4/18 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)ΒUGW:125Β
2/14: 163.6Β3/1: 156.8
3/3: 156.6
3/5: 155.0
3/7: 154.0 π
3/9: 152.6
3/11: 152.2
3/13: 151.6
3/15:150.6
3/17: 149.8 π
3/19:148.8TOM is here. I knew I wanted to eat everything in sight on Sunday for a reason lol. Wellness challenge is going strong at work. My coworker is hell bent on beating me as I peddle at my work desk so I canβt decide if I let him win or make him work for it lol. Itβs more fun to watch him stress about working for it. We get a group of 4-5 of us walking the hill at lunch and he has a stand for his phone so he can use an Xbox controller so he can play video games on his phone as we walk the hill. The things u can do while exercising! Challenge ends Sunday, but we all agreed to keep walking the hill on nice days after itβs over. Everyone is seeing results and wanting to get summer ready.
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My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππποΏ½οΏ½Final goal: 145-155. Weβll see how I look & feel when I get there.
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight β 196.4)
03/02 -- 196.4 (Trend Weight β 196.5)
03/03 -- 195.4 (Trend Weight β 196.4)
03/04 -- 195.6 (Trend Weight β 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 βDNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight β 195.9)
03/09 -- 196.6 (Trend Weight β 196.0)
03/10 -- 197.4 (Trend Weight β 196.4)
03/11 -- 194.6 (Trend Weight β 196.2)
03/12 -- 193.6 (Trend Weight β 195.9)
03/13 -- 193.8 (Trend Weight β 195.7)
03/14 -- 192.6- (Trend Weight): 195.4)-
03/15-191.0- (Trend Weight): 194.9-
SECOND HALF OF THE MONTH:
03/16-191.4- (Trend Weight: 194.6)
03/17-192.2- (Trend Weight: 194.3)
03/18-194.8- (Trend Weight: 193.4) I expected an increase due to the various typical travel reasons but HOLY COW! My son chose Golden Corral for dinner. Every single thing I put in my mouth tasted like the lid fell off the salt shaker. I could only eat a few bites of each thing due to the saltiness but it adds up apparently. Honestly, I think the main problem was that I spent too much time at the dessert bar. Coupled with all the sitting as it was a very long day trip (not home until well after dark), I shouldnβt expect anything less than what I got. Today will need to be a banner day. Prayers and excitement for our Astronauts returning home this evening! Letβs hope for an uncomplicated re-entry and splash landing!
πππππ 03/19-195.0- (Trend Weight: 193.5) I just couldnβt get enough food yesterday. Usually itβs self-sabotage but not this time. It really was INCREDIBLE hunger. I hope to figure that out so I wonβt go through that again today.
03/20 β xxxxx (Trend Weight β xxxxx)
03/21 β xxxxx (Trend Weight β xxxxx)
03/22 β xxxxx (Trend Weight β xxxxx)
03/23 β xxxxx (Trend Weight β xxxxx)
03/24 β xxxxx (Trend Weight β xxxxx)
03/25 β xxxxx (Trend Weight β xxxxx)
03/26 β xxxxx (Trend Weight β xxxxx)
03/27 β xxxxx (Trend Weight β xxxxx)
03/28 β xxxxx (Trend Weight β xxxxx)
03/29 β xxxxx (Trend Weight β xxxxx)
03/30 β xxxxx (Trend Weight β xxxxx)
03/31 β xxxxx (Trend Weight β xxxxx)
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Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138 (shrimp, salad greens, bread, & an Irish coffee for dessert)
March 18- 139 (beans and cornbread,mashed potatoes/gravy, salad)
March 19-140 late today! (chicken reuben sandwich)
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Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 βοΈ I logged
- March 2: 127.8
- March 3: 128.0 βοΈ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 βοΈ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- βοΈ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 βοΈ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- βοΈ I logged: 196 calories over goal
- March 12: 126.6 βοΈ I logged: 187 calories over goal
- March 13: 126.8 βοΈ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- βοΈ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
- βοΈ I logged: 76 calories over goal
- March 16: 127.2 A disappointing result on the scale this morning. I've been working hard; I really thought I'd see a better result. But given that a week ago I was 1.8 pounds heavier, I guess I shouldn't complain.
- βοΈ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday aΒ
plannedΒ day to eat at maintenance, giving myself a one-day break on the calorie deficit while logging everything, to see if that helps.
- βοΈ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday aΒ
- March 17: 127.2 Well I ate at maintenance yesterday, and voila, there's maintenance.
- βοΈ I logged: 68 calories under goal! Woot-woot! π
- March 18: 126.4 βοΈ I logged: 20 calories under goal π
- March 19: 126.0 βοΈ I logged: 89 calories under goal! Woot-woot! π Cookies on top of the fridgeβ¦ wait until another day!
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feel like giving up. I am stuck and now Iβm gaining again. Too many chocolate bunnies.
π©·π©·π©·March weightβ€οΈβ€οΈβ€οΈβοΈweight October 2023 -Β 115kgβοΈ
π΅οΈStart weight:Β 103.9kgπ΅οΈ
β΄οΈGoal weight:Β 102kgβ΄οΈ
- 103.9kg π΄2387
- 103.4kg β¬οΈπ΄1951
- 105.4kg ouch β¬οΈπ© π΄1268β
- 105 β¬οΈ 0.4kg π΄1255β
- 104.9 β¬οΈ 0.1kg π΄1315β
- 104.1 β¬οΈ 0.8kg π΄2790 over byΒ Β 1440 caloriesΒ
- 103.9Β π΄2831- over by 1481 caloriesΒ
- 104.3kg β¬οΈ0.4kg π΄1090β
- 104.1kg β¬οΈ 0.2kg π΄2500 over byΒ Β 1150 calories
- 105.2 β¬οΈ π΄1917 over 567 caloriesΒ Β 20 squats
- 105.3β¬οΈ π΄1295 β 20 squats
- 104.7 kg β¬οΈ 0.6kg π΄2164Β Β over by 814 caloriesΒ
- 104.7kg π΄1301 β 20 squats
- 104.7 π΄1349Β β πͺΒ 36 minutes walking πΆββοΈΒ
- 104.3kg β¬οΈ π΄1328 β πͺ33 minutes walking πΆββοΈΒ
- 104.6 β¬οΈ 0.3kg πtotally undeserved gain. π΄1824Β over by 474 caloriesΒ 20 squats
- 104.7kg β¬οΈ 0.1kg π΄2831Β over 1481 really depressed πΒ
- 104.4kg β¬οΈ 0.3kg π΄1924 over by 574. Ate takeaway after 6 hours In hospital.Β
- 104.4kgΒ π΄2436 over by 1086
- 104.9 β¬οΈ 0.4kg π΄
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hello everybody Iβm Sabrina and I my own weight loss about 50 pounds this year or in the upcoming six month so Iβm next few months that I will see.
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Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
π₯ Stay under Ideal Weight (140)
π― Work Towards next weight goal 137 whenever I get there is fine
π£ 14K Steps per day (110K Steps Weekly
πΆββοΈ50 Miles Monthly (all steps count)
π« Three Cardio (non-walk) weekly, 3 ποΈββοΈ Strength Weekly, 1 Stretch type π§ββοΈ weekly
π Log Daily
π₯ Under TDEE calorie range weekly
π¦ 8+ glasses of water
π§ Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- βοΈStarting Weight: 138.6
- βοΈMar 05: 138.5Β π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ-Β All goals met - under Calorie limit 810 calories
- βοΈMar 13: 139Β π₯ π£πΆββοΈπ« -Β Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- βοΈMar 19:Β 137.6Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ -Β All goals met - Under my weekly calorie limit 1,608 calories
- βοΈMar 26:
- βοΈMar 31:
π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
Mar 1:Β π£πΆββοΈπ«ππ₯ π¦π§22K π£ Steps, 10.8πΆββοΈMiles, Under my Calorie Limit π₯ 418 calories
Mar 2:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ π¦π§17.9K π£ Steps, 7.8πΆββοΈMiles, Under my Calorie Limit π₯ 173 calories
Mar 3:Β π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§16K π£ Steps, 8.3πΆββοΈMiles, Under my Calorie Limit π₯ 575 calories
Mar 4:Β π£πΆββοΈπ«π π¦15.1K π£ Steps, 7.6πΆββοΈMiles, Over my Calorie Limit π₯ 210 calories
Mar 5: π£πΆββοΈπ«ππ₯22.1K π£ Steps, 10.8πΆββοΈMiles, π«, Over my Calorie Limit π₯ 16 calories
Mar 6:Β π£πΆββοΈπ«π π¦Β 15.7.K π£ Steps, 7.4πΆββοΈMiles, π«, Over my Calorie Limit π₯ 882 calories π
Mar 7:Β π£πΆββοΈπ« ππ₯ π¦π§20.8K π£ Steps, 9.1πΆββοΈMiles, π«, Under my Calorie Limit π₯ 173 calories
Mar 8:Β πΆββοΈπ« ππ₯ π¦π§10.8K π£ Steps, 5.9πΆββοΈMiles, π«, Under my Calorie Limit π₯ 235 calories
Mar 9:Β π£πΆββοΈπ« ππ₯ π¦π§16.2K π£ Steps, 8.1πΆββοΈMiles, π«, Under my Calorie Limit π₯ 350 calories
Mar 10:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ π¦π§16K Stepsπ£, 8.3πΆββοΈMiles, π«ποΈββοΈ, Under my Calorie Limit π₯ 477 calories
Mar 11:Β π£πΆββοΈπ«Β 22.1K Stepsπ£, 11.3πΆββοΈMiles π« Did not track
Mar 12:Β π£πΆββοΈπ«19.1 K Stepsπ£, 8.4πΆββοΈMiles π« Did not track
Mar 13:Β π£πΆββοΈπ«ποΈββοΈ ππ₯ π¦π§Β 14.1 K Stepsπ£, 6.7πΆββοΈMiles π« ποΈββοΈ, Under my Calorie Limit π₯ 287 calories
Mar 14:Β π£πΆββοΈπ«ποΈββοΈ ππ₯ π¦π§Β 22 K Stepsπ£, 10.5πΆββοΈMiles π« ποΈββοΈ, Under my Calorie Limit π₯ 426 caloriesMar 15:Β π£πΆββοΈπ« ππ₯ π¦π§19.9 K Stepsπ£, 10.3πΆββοΈMiles π« , Under my Calorie Limit π₯ 342 calories
Mar 16:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§15.5 K Stepsπ£, 7.8πΆββοΈMiles π«ποΈββοΈπ§ββοΈΒ , Under my Calorie Limit π₯ 74 calories
Mar 17:Β π£πΆββοΈπ«ππ₯ π¦π§20.4K Stepsπ£, 9.6πΆββοΈMiles π«Β , Under my Calorie Limit π₯ 454 calories
Mar 18:Β π£πΆββοΈπ«ππ₯ π¦π§15.4K Stepsπ£, 6.9πΆββοΈMiles π«Β , Over my Calorie Limit π₯ 38 calories
Mar 19:Β π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§15.2K Stepsπ£, 7.4πΆββοΈMiles π«ποΈββοΈΒ , Under my Calorie Limit π₯ 59 calories
Mar 20:Β π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§14.6K Stepsπ£, 7.2πΆββοΈMiles π«ποΈββοΈΒ , Under my Calorie Limit π₯ 333 calories
It's been six months since my knee gel injection. It did wonders for the knee pain. Today going for the next series. I'm getting the three shot series this time around - my insurance changed and they don't cover the gel shots so I am on my own with the $. The three shot series was a whole lot cheaper - hope they work just as well.
Yesterday was date night (day), so am extremely happy with the under the calories! We decided to go for lunch instead of dinner. It was a beautiful day in Connecticut and there is a restaurant that sits on the Connecticut River and you can sit outside. Just fantastic. Had appetizers and I had one Bloody Mary. πΉ
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Hi, Iβm Jill and I live in Michigan.
Spring is almost here and itβs time for physical and mental wellness.
πMy goals for this month
π§ Develop a kinder weight loss mind- focus on progress over perfectionβ¦ & celebrate the successes.Β
βοΈLose 1 pound per week
βοΈWeigh in consistently
π§Drink more water
βοΈLog/ check in consistently
πHealthier snacking
πΆββοΈWalking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8β¦ 1st 2 goals reachedβ¦ weighing in and checking in for 7 days.Β
Now itβs time to add consistent walking. πMarch 6: 224
March 7: 222.6 walked at Costco yesterday⦠what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Donβt forget itβs daylight savings tomorrow and time to Spring Forward.
March 9: 224.2ΒMarch 10: 224.4 working on getting all of by good habits together is kind of like herding catsβ¦ but I am definitely a work in progress as things are coming together. Have a happy Monday!
March 11: 223.1Β
March 12: 223.8ΒMarch 17: πHappy St Patrickβs Day! 224.4
Day 1 of walking indoors is complete
March 18: 223.9 Day 2 of walking is completeβοΈ
March 19: 222.3- Day 3 of walkingβοΈ
March 20: 223.5
Happy Spring!
Jillπ₯°
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππποΏ½οΏ½Final goal: 145-155. Weβll see how I look & feel when I get there.
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight β 196.4)
03/02 -- 196.4 (Trend Weight β 196.5)
03/03 -- 195.4 (Trend Weight β 196.4)
03/04 -- 195.6 (Trend Weight β 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 βDNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight β 195.9)
03/09 -- 196.6 (Trend Weight β 196.0)
03/10 -- 197.4 (Trend Weight β 196.4)
03/11 -- 194.6 (Trend Weight β 196.2)
03/12 -- 193.6 (Trend Weight β 195.9)
03/13 -- 193.8 (Trend Weight β 195.7)
03/14 -- 192.6- (Trend Weight): 195.4)-
03/15-191.0- (Trend Weight): 194.9-
SECOND HALF OF THE MONTH:
03/16-191.4- (Trend Weight: 194.6)
03/17-192.2- (Trend Weight: 194.3)
03/18-194.8- (Trend Weight: 193.4)
03/19-195.0- (Trend Weight: 193.5) I just couldnβt get enough food yesterday. Usually itβs self-sabotage but not this time. It really was INCREDIBLE hunger. I hope to figure that out so I wonβt go through that again today.
πππππ 03/20-195.2- (Trend Weight: 194.6) I had a horrible eating day yesterday with all bad choices. Iβm surprised the weight did not go up more. Iβll have to watch the scale the next few days to see if it catches up. Iβm not trying to make excuses, itβs in the science. This Type 2 diabetes is kicking my butt lately. The hunger and the cravings (very common symptoms) are through the roof. I am quite sure that the better I get my glucose under control, the better those symptoms will be. To lose weight, those symptoms have GOT TO improve but it seems impossible. Like Iβm running in circles chasing my own tail. First step, get the glucose numbers down and everything else will become normal struggles with possibilities! I know how this works. Iβve got to get back in the game and play to win!
Link to article:
High Blood Sugar and Hunger | American Diabetes Association03/21 β xxxxx (Trend Weight β xxxxx)
03/22 β xxxxx (Trend Weight β xxxxx)
03/23 β xxxxx (Trend Weight β xxxxx)
03/24 β xxxxx (Trend Weight β xxxxx)
03/25 β xxxxx (Trend Weight β xxxxx)
03/26 β xxxxx (Trend Weight β xxxxx)
03/27 β xxxxx (Trend Weight β xxxxx)
03/28 β xxxxx (Trend Weight β xxxxx)
03/29 β xxxxx (Trend Weight β xxxxx)
03/30 β xxxxx (Trend Weight β xxxxx)
03/31 β xxxxx (Trend Weight β xxxxx)
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Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138 (shrimp, salad greens, bread, & an Irish coffee for dessert)
March 18- 139 (beans and cornbread,mashed potatoes/gravy, salad)
March 19-140 late today! (chicken reuben sandwich)
March 20- 138 this morning π€ͺ (restaurant tonight)
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@AdahPotatah2024
I absolutely love that you are sharing your dinner with us nightly, figuratively speaking of course. I like seeing how your choices affect your scale. Knowledge is power!
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This week has been bad. Iβm depressed and eating chocolate bunnies daily. My mum is moving 5 hrs away and my eldest will be 14 hours away. It means way less time with her and basically not seeing my eldest again. No more weekends every couple of months to visit mum and the lovely coastal town I still call home, no joint birthdays for the boys in July. They need to move on with their lives but my life is not moving forward and I feel like Iβm being left behind. Losing this latest job was really hard on me and now Iβm barely going to see my mum either. I know itβs ridiculous but itβs how I feel.
π©·π©·π©·March weightβ€οΈβ€οΈβ€οΈβοΈweight October 2023 -Β 115kgβοΈ
π΅οΈStart weight:Β 103.9kgπ΅οΈ
β΄οΈGoal weight:Β 102kgβ΄οΈ
- 103.9kg π΄2387
- 103.4kg β¬οΈπ΄1951
- 105.4kg ouch β¬οΈπ© π΄1268β
- 105 β¬οΈ 0.4kg π΄1255β
- 104.9 β¬οΈ 0.1kg π΄1315β
- 104.1 β¬οΈ 0.8kg π΄2790 over byΒ Β 1440 caloriesΒ
- 103.9Β π΄2831- over by 1481 caloriesΒ
- 104.3kg β¬οΈ0.4kg π΄1090β
- 104.1kg β¬οΈ 0.2kg π΄2500 over byΒ Β 1150 calories
- 105.2 β¬οΈ π΄1917 over 567 caloriesΒ Β 20 squats
- 105.3β¬οΈ π΄1295 β 20 squats
- 104.7 kg β¬οΈ 0.6kg π΄2164Β Β over by 814 caloriesΒ
- 104.7kg π΄1301 β 20 squats
- 104.7 π΄1349Β β πͺΒ 36 minutes walking πΆββοΈΒ
- 104.3kg β¬οΈ π΄1328 β πͺ33 minutes walking πΆββοΈΒ
- 104.6 β¬οΈ 0.3kg πtotally undeserved gain. π΄1824Β over by 474 caloriesΒ 20 squats
- 104.7kg β¬οΈ 0.1kg π΄2831Β over 1481 really depressed πΒ
- 104.4kg β¬οΈ 0.3kg π΄1924 over by 574. Ate takeaway after 6 hours In hospital.Β
- 104.4kgΒ π΄2436 over by 1086
- 104.9 β¬οΈ 0.4kgΒ π΄2215 over 865 caloriesΒ
- 104.5kg β¬οΈ 0.4kg π΄
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Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
π₯ Stay under Ideal Weight (140)
π― Work Towards next weight goal 137 whenever I get there is fine
π£ 14K Steps per day (110K Steps Weekly
πΆββοΈ50 Miles Monthly (all steps count)
π« Three Cardio (non-walk) weekly, 3 ποΈββοΈ Strength Weekly, 1 Stretch type π§ββοΈ weekly
π Log Daily
π₯ Under TDEE calorie range weekly
π¦ 8+ glasses of water
π§ Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- βοΈStarting Weight: 138.6
- βοΈMar 05: 138.5Β π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ-Β All goals met - under Calorie limit 810 calories
- βοΈMar 13: 139Β π₯ π£πΆββοΈπ« -Β Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- βοΈMar 19:Β 137.6Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ -Β All goals met - Under my weekly calorie limit 1,608 calories
- βοΈMar 26:
- βοΈMar 31:
π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
Mar 1:Β π£πΆββοΈπ«ππ₯ π¦π§22K π£ Steps, 10.8πΆββοΈMiles, Under my Calorie Limit π₯ 418 calories
Mar 2:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ π¦π§17.9K π£ Steps, 7.8πΆββοΈMiles, Under my Calorie Limit π₯ 173 calories
Mar 3:Β π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§16K π£ Steps, 8.3πΆββοΈMiles, Under my Calorie Limit π₯ 575 calories
Mar 4:Β π£πΆββοΈπ«π π¦15.1K π£ Steps, 7.6πΆββοΈMiles, Over my Calorie Limit π₯ 210 calories
Mar 5: π£πΆββοΈπ«ππ₯22.1K π£ Steps, 10.8πΆββοΈMiles, π«, Over my Calorie Limit π₯ 16 calories
Mar 6:Β π£πΆββοΈπ«π π¦Β 15.7.K π£ Steps, 7.4πΆββοΈMiles, π«, Over my Calorie Limit π₯ 882 calories π
Mar 7:Β π£πΆββοΈπ« ππ₯ π¦π§20.8K π£ Steps, 9.1πΆββοΈMiles, π«, Under my Calorie Limit π₯ 173 calories
Mar 8:Β πΆββοΈπ« ππ₯ π¦π§10.8K π£ Steps, 5.9πΆββοΈMiles, π«, Under my Calorie Limit π₯ 235 calories
Mar 9:Β π£πΆββοΈπ« ππ₯ π¦π§16.2K π£ Steps, 8.1πΆββοΈMiles, π«, Under my Calorie Limit π₯ 350 calories
Mar 10:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ π¦π§16K Stepsπ£, 8.3πΆββοΈMiles, π«ποΈββοΈ, Under my Calorie Limit π₯ 477 calories
Mar 11:Β π£πΆββοΈπ«Β 22.1K Stepsπ£, 11.3πΆββοΈMiles π« Did not track
Mar 12:Β π£πΆββοΈπ«19.1 K Stepsπ£, 8.4πΆββοΈMiles π« Did not track
Mar 13:Β π£πΆββοΈπ«ποΈββοΈ ππ₯ π¦π§Β 14.1 K Stepsπ£, 6.7πΆββοΈMiles π« ποΈββοΈ, Under my Calorie Limit π₯ 287 calories
Mar 14:Β π£πΆββοΈπ«ποΈββοΈ ππ₯ π¦π§Β 22 K Stepsπ£, 10.5πΆββοΈMiles π« ποΈββοΈ, Under my Calorie Limit π₯ 426 caloriesMar 15:Β π£πΆββοΈπ« ππ₯ π¦π§19.9 K Stepsπ£, 10.3πΆββοΈMiles π« , Under my Calorie Limit π₯ 342 calories
Mar 16:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§15.5 K Stepsπ£, 7.8πΆββοΈMiles π«ποΈββοΈπ§ββοΈΒ , Under my Calorie Limit π₯ 74 calories
Mar 17:Β π£πΆββοΈπ«ππ₯ π¦π§20.4K Stepsπ£, 9.6πΆββοΈMiles π«Β , Under my Calorie Limit π₯ 454 calories
Mar 18:Β π£πΆββοΈπ«ππ₯ π¦π§15.4K Stepsπ£, 6.9πΆββοΈMiles π«Β , Over my Calorie Limit π₯ 38 calories
Mar 19:Β π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§15.2K Stepsπ£, 7.4πΆββοΈMiles π«ποΈββοΈΒ , Under my Calorie Limit π₯ 59 calories
Mar 20:Β π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§14.6K Stepsπ£, 7.2πΆββοΈMiles π«ποΈββοΈΒ , Under my Calorie Limit π₯ 333 calories
Mar 21:Β π£πΆββοΈπ«ππ₯ π¦π§20.1K Stepsπ£, 9.0πΆββοΈMiles π«Β , Under my Calorie Limit π₯ 87 calories
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Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138 (shrimp, salad greens, bread, & an Irish coffee for dessert)
March 18- 139 (beans and cornbread,mashed potatoes/gravy, salad)
March 19-140 late today! (chicken reuben sandwich)
March 20- 138 this morning π€ͺ (restaurant gyoza dumplings soup and crab)
March 21-138
*Thank you for the encouragement! @deepwoodslady
It is so tough excluding turkey, tomatoes,avocado and cornbread!...not able to stick to plan perfectly, but I'm still trying to eat mostly foods that would have been available 500 years ago in W. Europe:D
4 -
March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
- March 12: 132.2
- March 13: 132.4
- March 14: 131.2
- March 15: 132.2
- March 16: 132.4
- March 17: 132.4
- March 18: 133.0
- March 19: DNW
- March 20: 133.4
- March 21: 133.2
6 -
I have been weighing myself every morning this week, but I haven't been writing it down. For the last 3 days, I have been seeing numbers UNDER 150. Something I haven't seen in months! Amazing things can happen when you actually work at it!
7 -
Hey itβs Kristin, 5β3 and 36. Here are my goals
155-throw out one shirtβ
150- throw out two shirtsΒ Β β
145- throw out three shirts, throw out one hoodie *these are shirts that shrunk too short for my hubby to wear lolMarch goal: under 150Β β
4/18 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)ΒUGW:125Β
2/14: 163.6Β3/1: 156.8
3/3: 156.6
3/5: 155.0
3/7: 154.0 π
3/9: 152.6
3/11: 152.2
3/13: 151.6
3/15:150.6
3/17: 149.8 π
3/19:148.8
3/21: 149.0Slight blip, not worried as I know I have stayed under my calories and exercised. I ate a lot of salt yesterday for dinner. Had a steamed chicken and veggie dumpling tray by Bibigo with EXTRA soy sauce and then after tball practice I needed more calories so had a protein bar and turkey jerky stick. Then I just wanted to munch so I ate 2 pickle spears so the sodium has got me today. I also got meds for a sinus infection the other day. Itβs all mental today. Just drinking lots of water and staying the course.
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Hi, Iβm Jill and I live in Michigan.
Spring is almost here and itβs time for physical and mental wellness.
πMy goals for this month
π§ Develop a kinder weight loss mind- focus on progress over perfectionβ¦ & celebrate the successes.Β
βοΈLose 1 pound per week
βοΈWeigh in consistently
π§Drink more water
βοΈLog/ check in consistently
πHealthier snacking
πΆββοΈWalking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8β¦ 1st 2 goals reachedβ¦ weighing in and checking in for 7 days.Β
Now itβs time to add consistent walking. πMarch 6: 224
March 7: 222.6 walked at Costco yesterday⦠what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Donβt forget itβs daylight savings tomorrow and time to Spring Forward.
March 9: 224.2ΒMarch 10: 224.4 working on getting all of by good habits together is kind of like herding catsβ¦ but I am definitely a work in progress as things are coming together. Have a happy Monday!
March 11: 223.1Β
March 12: 223.8ΒMarch 17: πHappy St Patrickβs Day! 224.4
Day 1 of walking indoors is complete
March 18: 223.9 Day 2 of walking is completeβοΈ
March 19: 222.3- Day 3 of walkingβοΈ
March 20: 223.5 Day 4 of Walking
March 21: 225.4β¦ Day 5 of walkingβ¦ this is a reminder to that voice in my head that saysβ¦ βYou can eat a lot more chips since youβre walking nowβ¦β Shhhhβ¦ Iβm not 20 anymoreβ¦ the goal is exercising and eating healthy. I have to pair things together slowly and consistently and the scale will go down slowly. More importantly Iβm feeling physically stronger.
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππποΏ½οΏ½Final goal: 145-155. Weβll see how I look & feel when I get there.
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight β 196.4)
03/02 -- 196.4 (Trend Weight β 196.5)
03/03 -- 195.4 (Trend Weight β 196.4)
03/04 -- 195.6 (Trend Weight β 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 βDNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight β 195.9)
03/09 -- 196.6 (Trend Weight β 196.0)
03/10 -- 197.4 (Trend Weight β 196.4)
03/11 -- 194.6 (Trend Weight β 196.2)
03/12 -- 193.6 (Trend Weight β 195.9)
03/13 -- 193.8 (Trend Weight β 195.7)
03/14 -- 192.6- (Trend Weight): 195.4)-
03/15-191.0- (Trend Weight): 194.9-
SECOND HALF OF THE MONTH:
03/16-191.4- (Trend Weight: 194.6)
03/17-192.2- (Trend Weight: 194.3)
03/18-194.8- (Trend Weight: 193.4)
03/19-195.0- (Trend Weight: 193.5)
03/20-195.2- (Trend Weight: 194.6) I had a horrible eating day yesterday with all bad choices. Iβm surprised the weight did not go up more. Iβll have to watch the scale the next few days to see if it catches up. Iβm not trying to make excuses, itβs in the science. This Type 2 diabetes is kicking my butt lately. The hunger and the cravings (very common symptoms) are through the roof. I am quite sure that the better I get my glucose under control, the better those symptoms will be. To lose weight, those symptoms have GOT TO improve but it seems impossible. Like Iβm running in circles chasing my own tail. First step, get the glucose numbers down and everything else will become normal struggles with possibilities! I know how this works. Iβve got to get back in the game and play to win!
High Blood Sugar and Hunger | American Diabetes Association
πππππ 03/21 β 194.2 (Trend Weight β 194.5) Spring break started today for DGS in school so I did not have to get up early for the bus and was able to weigh-in at a normal decent time. I had a good day yesterday on the food-front, but exercise was still non-existent. Thereβs so much more room for improvement for me on this journey. When Iβm on, Iβm on. But when Iβm off, wellβ¦.. Time to get back on the bandwagon.
03/22 β xxxxx (Trend Weight β xxxxx)
03/23 β xxxxx (Trend Weight β xxxxx)
03/24 β xxxxx (Trend Weight β xxxxx)
03/25 β xxxxx (Trend Weight β xxxxx)
03/26 β xxxxx (Trend Weight β xxxxx)
03/27 β xxxxx (Trend Weight β xxxxx)
03/28 β xxxxx (Trend Weight β xxxxx)
03/29 β xxxxx (Trend Weight β xxxxx)
03/30 β xxxxx (Trend Weight β xxxxx)
03/31 β xxxxx (Trend Weight β xxxxx)
5 -
Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 βοΈ I logged
- March 2: 127.8
- March 3: 128.0 βοΈ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 βοΈ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- βοΈ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 βοΈ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- βοΈ I logged: 196 calories over goal
- March 12: 126.6 βοΈ I logged: 187 calories over goal
- March 13: 126.8 βοΈ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- βοΈ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
- βοΈ I logged: 76 calories over goal
- March 16: 127.2 A disappointing result on the scale this morning. I've been working hard; I really thought I'd see a better result. But given that a week ago I was 1.8 pounds heavier, I guess I shouldn't complain.
- βοΈ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday aΒ
plannedΒ day to eat at maintenance, giving myself a one-day break on the calorie deficit while logging everything, to see if that helps.
- βοΈ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday aΒ
- March 17: 127.2 Well I ate at maintenance yesterday, and voila, there's maintenance.
- βοΈ I logged: 68 calories under goal! Woot-woot! π
- March 18: 126.4 βοΈ I logged: 20 calories under goal π
- March 19: 126.0 βοΈ I logged: 89 calories under goal! Woot-woot! π Cookies on top of the fridgeβ¦ wait until another day!
- March 20: 125.8 βοΈ I logged: 67 calories under goal π
- March 21: 125.8 βοΈ I logged: 121 calories under goal ππ
5 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
π₯ Stay under Ideal Weight (140)
π― Work Towards next weight goal 137 whenever I get there is fine
π£ 14K Steps per day (110K Steps Weekly
πΆββοΈ50 Miles Monthly (all steps count)
π« Three Cardio (non-walk) weekly, 3 ποΈββοΈ Strength Weekly, 1 Stretch type π§ββοΈ weekly
π Log Daily
π₯ Under TDEE calorie range weekly
π¦ 8+ glasses of water
π§ Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- βοΈStarting Weight: 138.6
- βοΈMar 05: 138.5Β π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ-Β All goals met - under Calorie limit 810 calories
- βοΈMar 13: 139Β π₯ π£πΆββοΈπ« -Β Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- βοΈMar 19:Β 137.6Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ -Β All goals met - Under my weekly calorie limit 1,608 calories
- βοΈMar 26:
- βοΈMar 31:
π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
Mar 1:Β π£πΆββοΈπ«ππ₯ π¦π§22K π£ Steps, 10.8πΆββοΈMiles, Under my Calorie Limit π₯ 418 calories
Mar 2:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ π¦π§17.9K π£ Steps, 7.8πΆββοΈMiles, Under my Calorie Limit π₯ 173 calories
Mar 3:Β π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§16K π£ Steps, 8.3πΆββοΈMiles, Under my Calorie Limit π₯ 575 calories
Mar 4:Β π£πΆββοΈπ«π π¦15.1K π£ Steps, 7.6πΆββοΈMiles, Over my Calorie Limit π₯ 210 calories
Mar 5: π£πΆββοΈπ«ππ₯22.1K π£ Steps, 10.8πΆββοΈMiles, π«, Over my Calorie Limit π₯ 16 calories
Mar 6:Β π£πΆββοΈπ«π π¦Β 15.7.K π£ Steps, 7.4πΆββοΈMiles, π«, Over my Calorie Limit π₯ 882 calories π
Mar 7:Β π£πΆββοΈπ« ππ₯ π¦π§20.8K π£ Steps, 9.1πΆββοΈMiles, π«, Under my Calorie Limit π₯ 173 calories
Mar 8:Β πΆββοΈπ« ππ₯ π¦π§10.8K π£ Steps, 5.9πΆββοΈMiles, π«, Under my Calorie Limit π₯ 235 calories
Mar 9:Β π£πΆββοΈπ« ππ₯ π¦π§16.2K π£ Steps, 8.1πΆββοΈMiles, π«, Under my Calorie Limit π₯ 350 calories
Mar 10:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈππ₯ π¦π§16K Stepsπ£, 8.3πΆββοΈMiles, π«ποΈββοΈ, Under my Calorie Limit π₯ 477 calories
Mar 11:Β π£πΆββοΈπ«Β 22.1K Stepsπ£, 11.3πΆββοΈMiles π« Did not track
Mar 12:Β π£πΆββοΈπ«19.1 K Stepsπ£, 8.4πΆββοΈMiles π« Did not track
Mar 13:Β π£πΆββοΈπ«ποΈββοΈ ππ₯ π¦π§Β 14.1 K Stepsπ£, 6.7πΆββοΈMiles π« ποΈββοΈ, Under my Calorie Limit π₯ 287 calories
Mar 14:Β π£πΆββοΈπ«ποΈββοΈ ππ₯ π¦π§Β 22 K Stepsπ£, 10.5πΆββοΈMiles π« ποΈββοΈ, Under my Calorie Limit π₯ 426 calories
Mar 15:Β π£πΆββοΈπ« ππ₯ π¦π§19.9 K Stepsπ£, 10.3πΆββοΈMiles π« , Under my Calorie Limit π₯ 342 calories
Mar 16:Β π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§15.5 K Stepsπ£, 7.8πΆββοΈMiles π«ποΈββοΈπ§ββοΈΒ , Under my Calorie Limit π₯ 74 calories
Mar 17:Β π£πΆββοΈπ«ππ₯ π¦π§20.4K Stepsπ£, 9.6πΆββοΈMiles π«Β , Under my Calorie Limit π₯ 454 calories
Mar 18:Β π£πΆββοΈπ«ππ₯ π¦π§15.4K Stepsπ£, 6.9πΆββοΈMiles π«Β , Over my Calorie Limit π₯ 38 calories
Mar 19:Β π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§15.2K Stepsπ£, 7.4πΆββοΈMiles π«ποΈββοΈΒ , Under my Calorie Limit π₯ 59 calories
Mar 20:Β π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§14.6K Stepsπ£, 7.2πΆββοΈMiles π«ποΈββοΈΒ , Under my Calorie Limit π₯ 333 calories
Mar 21:Β π£πΆββοΈπ«ππ₯ π¦π§20.1K Stepsπ£, 9.0πΆββοΈMiles π«Β , Under my Calorie Limit π₯ 87 caloriesMar 22: π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§18.5K Stepsπ£, 8.4πΆββοΈMiles π«ποΈββοΈΒ , Under my Calorie Limit π₯ 241 calories
6 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππποΏ½οΏ½Final goal: 145-155. Weβll see how I look & feel when I get there.
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:03/01 -- 196.4 (Trend Weight β 196.4)
03/02 -- 196.4 (Trend Weight β 196.5)
03/03 -- 195.4 (Trend Weight β 196.4)
03/04 -- 195.6 (Trend Weight β 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 βDNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight β 195.9)
03/09 -- 196.6 (Trend Weight β 196.0)
03/10 -- 197.4 (Trend Weight β 196.4)
03/11 -- 194.6 (Trend Weight β 196.2)
03/12 -- 193.6 (Trend Weight β 195.9)
03/13 -- 193.8 (Trend Weight β 195.7)
03/14 -- 192.6- (Trend Weight): 195.4)-
03/15-191.0- (Trend Weight): 194.9-
SECOND HALF OF THE MONTH:
03/16-191.4- (Trend Weight: 194.6)
03/17-192.2- (Trend Weight: 194.3)
03/18-194.8- (Trend Weight: 193.4)
03/19-195.0- (Trend Weight: 193.5)
03/20-195.2- (Trend Weight: 194.6) I had a horrible eating day yesterday with all bad choices. Iβm surprised the weight did not go up more. Iβll have to watch the scale the next few days to see if it catches up. Iβm not trying to make excuses, itβs in the science. This Type 2 diabetes is kicking my butt lately. The hunger and the cravings (very common symptoms) are through the roof. I am quite sure that the better I get my glucose under control, the better those symptoms will be. To lose weight, those symptoms have GOT TO improve but it seems impossible. Like Iβm running in circles chasing my own tail. First step, get the glucose numbers down and everything else will become normal struggles with possibilities! I know how this works. Iβve got to get back in the game and play to win!
High Blood Sugar and Hunger | American Diabetes Association
03/21 β 194.2 (Trend Weight β 194.5) Spring break started today for DGS in school so I did not have to get up early for the bus and was able to weigh-in at a normal decent time. I had a good day yesterday on the food-front, but exercise was still non-existent. Thereβs so much more room for improvement for me on this journey. When Iβm on, Iβm on. But when Iβm off, wellβ¦.. Time to get back on the bandwagon.
πππππ 03/22-DNW- (Trend Weight: DNW) What a Horrid way to start my Saturday. Woke up with freezing cold temps in the house again and furnace blowing cold air. I had a new Google Nest thermostat installed yesterday and they did have to shut off the breaker to the furnace for a bit. Recently when we had a power outage and furnace was off, it also quit blowing heat. It runs and blows, but blows cold air. Sounds related to me, like the pilot wonβt auto light afterward. Last time we had several days of it not wanting to stay lit once it was reset. Of course, in this rural area there are no heating and cooling parts stores. Ugh. Thenβ¦.. I went to weigh this morning and my scale wouldnβt work because it needs to be charged. It always just goes from full-blast work to dark window stop with no warning! Iβm charging it this morning but Iβm not waiting on my coffee. Iβll weigh in tomorrow and post. I have another scale but couldnβt find it in the renovation mess. Itβs packed somewhere! Today is DGSβs birthday party. Itβs being held about 1 Β½ hours from my house closer to where he lives. Heβs turning 6. Cake, ice cream, pizza etc will be served. It is being held at a hotel with fancy pools etc. I hope this heat issue doesnβt stop me from attending.
03/23 β xxxxx (Trend Weight β xxxxx)
03/24 β xxxxx (Trend Weight β xxxxx)
03/25 β xxxxx (Trend Weight β xxxxx)
03/26 β xxxxx (Trend Weight β xxxxx)
03/27 β xxxxx (Trend Weight β xxxxx)
03/28 β xxxxx (Trend Weight β xxxxx)
03/29 β xxxxx (Trend Weight β xxxxx)
03/30 β xxxxx (Trend Weight β xxxxx)
03/31 β xxxxx (Trend Weight β xxxxx)
4
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