๐๐ทMarch Daily Logging and Weigh-in Challenge๐ท๐
Replies
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March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
- March 12: 132.2
- March 13: 132.4
- March 14: 131.2
- March 15: 132.2
- March 16: 132.4
- March 17: 132.4
- March 18: 133.0
- March 19: DNW
- March 20: 133.4
- March 21: 133.2
- March 22: 134
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Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138 (shrimp, salad greens, bread, & an Irish coffee for dessert)
March 18- 139 (beans and cornbread,mashed potatoes/gravy, salad)
March 19-140 late today! (chicken reuben sandwich)
March 20- 138 this morning ๐คช (restaurant gyoza dumplings soup and crab)
March 21-138(cold plate w/ crackers, cheeses, olives, hummus)
March22-139 (veggie pizza slice and salad, ๐ท )
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Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 โ๏ธ I logged
- March 2: 127.8
- March 3: 128.0 โ๏ธ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 โ๏ธ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- โ๏ธ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 โ๏ธ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- โ๏ธ I logged: 196 calories over goal
- March 12: 126.6 โ๏ธ I logged: 187 calories over goal
- March 13: 126.8 โ๏ธ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- โ๏ธ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
- โ๏ธ I logged: 76 calories over goal
- March 16: 127.2 A disappointing result on the scale this morning. I've been working hard; I really thought I'd see a better result. But given that a week ago I was 1.8 pounds heavier, I guess I shouldn't complain.
- โ๏ธ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday aย
plannedย day to eat at maintenance, giving myself a one-day break on the calorie deficit while logging everything, to see if that helps.
- โ๏ธ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday aย
- March 17: 127.2 Well I ate at maintenance yesterday, and voila, there's maintenance.
- โ๏ธ I logged: 68 calories under goal! Woot-woot! ๐
- March 18: 126.4 โ๏ธ I logged: 20 calories under goal ๐
- March 19: 126.0 โ๏ธ I logged: 89 calories under goal! Woot-woot! ๐ Cookies on top of the fridgeโฆ wait until another day!
- March 20: 125.8 โ๏ธ I logged: 67 calories under goal ๐
- March 21: 125.8 โ๏ธ I logged: 121 calories under goal ๐๐
- March 22: *125.4 โ๏ธ I logged! 6 calories under goal ๐ * = Weight taken at an unusual time under unusual circumstances. Last night was roughโฆ Our 5-year-old woke us up at 2:00 AM with vomiting; took us a while to contain the situation; then I couldn't get back to sleep until past 5:00 AM! I was trying to sleep on the couch because hubby is sick; finally gave up around 5:00 and went to the bed. Then hubby's coughing woke me up several times, so I returned to the couch. And then after falling asleep on the couch, a forgotten alarm went off on my phone and woke me up. Then tried to go back to sleep again. It was past 12:00 PM before I rolled off the couch and weighed. Good thing I didn't have anything scheduled for the day. Anyway, the weight result could be a bit off.
Last night wins a place in the top 5 worst-nights-of-sleep-ever. ๐ฅ
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๐ฉท๐ฉท๐ฉทMarch weightโค๏ธโค๏ธโค๏ธ
โ๏ธweight October 2023 -ย 115kgโ๏ธ
๐ต๏ธStart weight:ย 103.9kg๐ต๏ธ
โด๏ธGoal weight:ย 102kgโด๏ธ
- 103.9kg ๐ด2387
- 103.4kg โฌ๏ธ๐ด1951
- 105.4kg ouch โฌ๏ธ๐ฉ ๐ด1268โ
- 105 โฌ๏ธ 0.4kg ๐ด1255โ
- 104.9 โฌ๏ธ 0.1kg ๐ด1315โ
- 104.1 โฌ๏ธ 0.8kg ๐ด2790 over byย ย 1440 caloriesย
- 103.9ย ๐ด2831- over by 1481 caloriesย
- 104.3kg โฌ๏ธ0.4kg ๐ด1090โ
- 104.1kg โฌ๏ธ 0.2kg ๐ด2500 over byย ย 1150 calories
- 105.2 โฌ๏ธ ๐ด1917 over 567 caloriesย ย 20 squats
- 105.3โฌ๏ธ ๐ด1295 โ 20 squats
- 104.7 kg โฌ๏ธ 0.6kg ๐ด2164ย ย over by 814 caloriesย
- 104.7kg ๐ด1301 โ 20 squats
- 104.7 ๐ด1349ย โ ๐ชย 36 minutes walking ๐ถโโ๏ธย
- 104.3kg โฌ๏ธ ๐ด1328 โ ๐ช33 minutes walking ๐ถโโ๏ธย
- 104.6 โฌ๏ธ 0.3kg ๐ญtotally undeserved gain. ๐ด1824ย over by 474 caloriesย 20 squats
- 104.7kg โฌ๏ธ 0.1kg ๐ด2831ย over 1481 really depressed ๐ย
- 104.4kg โฌ๏ธ 0.3kg ๐ด1924 over by 574. Ate takeaway after 6 hours In hospital.ย
- 104.4kgย ๐ด2436 over by 1086
- 104.9 โฌ๏ธ 0.4kgย ๐ด2215 over 865 caloriesย
- 104.5kg โฌ๏ธ 0.4kg ๐ด1881 over by 531
- 104.3kg โฌ๏ธ 0.2kg ๐ด1976 over by 626
- 104.3kg ๐ด
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Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
๐ฅ Stay under Ideal Weight (140)
๐ฏ Work Towards next weight goal 137 whenever I get there is fine
๐ฃ 14K Steps per day (110K Steps Weekly
๐ถโโ๏ธ50 Miles Monthly (all steps count)
๐ซ Three Cardio (non-walk) weekly, 3 ๐๏ธโโ๏ธ Strength Weekly, 1 Stretch type ๐งโโ๏ธ weekly
๐ Log Daily
๐ฅ Under TDEE calorie range weekly
๐ฆ 8+ glasses of water
๐ง Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- โ๏ธStarting Weight: 138.6
- โ๏ธMar 05: 138.5ย ๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ-ย All goals met - under Calorie limit 810 calories
- โ๏ธMar 13: 139ย ๐ฅ ๐ฃ๐ถโโ๏ธ๐ซ -ย Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- โ๏ธMar 19:ย 137.6ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ -ย All goals met - Under my weekly calorie limit 1,608 calories
- โ๏ธMar 26:
- โ๏ธMar 31:
๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
Mar 1:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง22K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 418 calories
Mar 2:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง17.9K ๐ฃ Steps, 7.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 173 calories
Mar 3:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง16K ๐ฃ Steps, 8.3๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 575 calories
Mar 4:ย ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ15.1K ๐ฃ Steps, 7.6๐ถโโ๏ธMiles, Over my Calorie Limit ๐ฅ 210 calories
Mar 5: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ22.1K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 16 calories
Mar 6:ย ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆย 15.7.K ๐ฃ Steps, 7.4๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 882 calories ๐
Mar 7:ย ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง20.8K ๐ฃ Steps, 9.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 173 calories
Mar 8:ย ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง10.8K ๐ฃ Steps, 5.9๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 235 calories
Mar 9:ย ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง16.2K ๐ฃ Steps, 8.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 350 calories
Mar 10:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง16K Steps๐ฃ, 8.3๐ถโโ๏ธMiles, ๐ซ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 477 calories
Mar 11:ย ๐ฃ๐ถโโ๏ธ๐ซย 22.1K Steps๐ฃ, 11.3๐ถโโ๏ธMiles ๐ซ Did not track
Mar 12:ย ๐ฃ๐ถโโ๏ธ๐ซ19.1 K Steps๐ฃ, 8.4๐ถโโ๏ธMiles ๐ซ Did not track
Mar 13:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐งย 14.1 K Steps๐ฃ, 6.7๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 287 calories
Mar 14:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐งย 22 K Steps๐ฃ, 10.5๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 426 calories
Mar 15:ย ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง19.9 K Steps๐ฃ, 10.3๐ถโโ๏ธMiles ๐ซ , Under my Calorie Limit ๐ฅ 342 calories
Mar 16:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง15.5 K Steps๐ฃ, 7.8๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธย , Under my Calorie Limit ๐ฅ 74 calories
Mar 17:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง20.4K Steps๐ฃ, 9.6๐ถโโ๏ธMiles ๐ซย , Under my Calorie Limit ๐ฅ 454 calories
Mar 18:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง15.4K Steps๐ฃ, 6.9๐ถโโ๏ธMiles ๐ซย , Over my Calorie Limit ๐ฅ 38 calories
Mar 19:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง15.2K Steps๐ฃ, 7.4๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธย , Under my Calorie Limit ๐ฅ 59 calories
Mar 20:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง14.6K Steps๐ฃ, 7.2๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธย , Under my Calorie Limit ๐ฅ 333 calories
Mar 21:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง20.1K Steps๐ฃ, 9.0๐ถโโ๏ธMiles ๐ซย , Under my Calorie Limit ๐ฅ 87 caloriesMar 22:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง18.5K Steps๐ฃ, 8.4๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธย , Under my Calorie Limit ๐ฅ 241 calories
Mar 23:ย ๐ฃ๐ถโโ๏ธ๐งโโ๏ธ๐ ๐ฆ 17.3K Steps ๐ฃ, 7.3๐ถโโ๏ธMiles ๐งโโ๏ธย , Over my Calorie Limit ๐ฅ 166 calories
Went visit Greg's cousin yesterday, nice to see her - but makes for a long day of sitting. When we got home took Monty for a walk and then a light dinner. Got a stretch workout in, and then jumped on the treadmill while Greg watched the news.
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Hi, Iโm Jill and I live in Michigan.
Spring is almost here and itโs time for physical and mental wellness.
๐My goals for this month
๐ง Develop a kinder weight loss mind- focus on progress over perfectionโฆ & celebrate the successes.ย
โ๏ธLose 1 pound per week
โ๏ธWeigh in consistently
๐งDrink more water
โ๏ธLog/ check in consistently
๐Healthier snacking
๐ถโโ๏ธWalking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8โฆ 1st 2 goals reachedโฆ weighing in and checking in for 7 days.ย
Now itโs time to add consistent walking. ๐March 6: 224
March 7: 222.6 walked at Costco yesterdayโฆ what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Donโt forget itโs daylight savings tomorrow and time to Spring Forward.
March 9: 224.2ยMarch 10: 224.4 working on getting all of by good habits together is kind of like herding catsโฆ but I am definitely a work in progress as things are coming together. Have a happy Monday!
March 11: 223.1ย
March 12: 223.8ยMarch 17: ๐Happy St Patrickโs Day! 224.4
Day 1 of walking indoors is complete
March 18: 223.9 Day 2 of walking is completeโ๏ธ
March 19: 222.3- Day 3 of walkingโ๏ธ
March 20: 223.5 Day 4 of Walking
March 21: 225.4โฆ Day 5 of walkingโฆ this is a reminder to that voice in my head that saysโฆ โYou can eat a lot more chips since youโre walking nowโฆโ Shhhhโฆ Iโm not 20 anymoreโฆ the goal is exercising and eating healthy. I have to pair things together slowly and consistently and the scale will go down slowly. More importantly Iโm feeling physically stronger.ย
March 23: 222.5 ๐6 -
Hey itโs Kristin, 5โ3 and 36. Here are my goals
155-throw out one shirtโ
150- throw out two shirtsย ย โ
145- throw out three shirts, throw out one hoodie *these are shirts that shrunk too short for my hubby to wear lolMarch goal: under 150ย โ
4/18 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)ยUGW:125ย
2/14: 163.6ย3/1: 156.8
3/3: 156.6
3/5: 155.0
3/7: 154.0 ๐
3/9: 152.6
3/11: 152.2
3/13: 151.6
3/15:150.6
3/17: 149.8 ๐
3/19:148.8
3/21: 149.0
3/23: 148.2
Not as much of a drop as I thought it would be. I think my antibiotics are making me retain water a bit more then usual. Yesterday I had two protein yogurts, a chicken strawberry salad with basalmic and a jumbo Bloody Mary for lunch (bc moderation lol). So if I calculated it correctly it was around 1100 calories yesterday which is in range. We went to eat with friends after our kids tball win so the kiddos ran around the playground next to the restaurant off the lake so it was a good time. Just going to keep trucking a long!7 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๏ฟฝ๏ฟฝFinal goal: 145-155. Weโll see how I look & feel when I get there.
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight โ 196.4)
03/02 -- 196.4 (Trend Weight โ 196.5)
03/03 -- 195.4 (Trend Weight โ 196.4)
03/04 -- 195.6 (Trend Weight โ 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 โDNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight โ 195.9)
03/09 -- 196.6 (Trend Weight โ 196.0)
03/10 -- 197.4 (Trend Weight โ 196.4)
03/11 -- 194.6 (Trend Weight โ 196.2)
03/12 -- 193.6 (Trend Weight โ 195.9)
03/13 -- 193.8 (Trend Weight โ 195.7)
03/14 -- 192.6- (Trend Weight): 195.4)-
03/15-191.0- (Trend Weight): 194.9-
SECOND HALF OF THE MONTH:
03/16-191.4- (Trend Weight: 194.6)
03/17-192.2- (Trend Weight: 194.3)
03/18-194.8- (Trend Weight: 193.4)
03/19-195.0- (Trend Weight: 193.5)
03/20-195.2- (Trend Weight: 194.6)
03/21 โ 194.2 (Trend Weight โ 194.5)
03/22-DNW- (Trend Weight: DNW) What a Horrid way to start my Saturday. Woke up with freezing cold temps in the house again and furnace blowing cold air. I had a new Google Nest thermostat installed yesterday and they did have to shut off the breaker to the furnace for a bit. Recently when we had a power outage and furnace was off, it also quit blowing heat. It runs and blows, but blows cold air. Sounds related to me, like the pilot wonโt auto light afterward. Last time we had several days of it not wanting to stay lit once it was reset. Of course, in this rural area there are no heating and cooling parts stores. Ugh. Thenโฆ.. I went to weigh this morning and my scale wouldnโt work because it needs to be charged. It always just goes from full-blast work to dark window stop with no warning! Iโm charging it this morning but Iโm not waiting on my coffee. Iโll weigh in tomorrow and post. I have another scale but couldnโt find it in the renovation mess. Itโs packed somewhere! Today is DGSโs birthday party. Itโs being held about 1 ยฝ hours from my house closer to where he lives. Heโs turning 6. Cake, ice cream, pizza etc will be served. It is being held at a hotel with fancy pools etc. I hope this heat issue doesnโt stop me from attending.
๐๐๐๐๐ 03/23-194.4- (Trend Weight: 194.5) Iโm okay with this weight considering my youngest male GSโs birthday party yesterday, age 6 now. I definitely was off plan and had no exercise either since it was a bit of travel. However, we (my nephew and I) worked on the furnace all evening after I exited the party a bit early. No luck. Heโs on his way over for another day of trying. Until he gets here, I am experimenting with the furnace and a theory. Weโll see how it pans out. It certainly doesnโt hurt to try unless I blow the place up! Having owned two small motels and some rental properties back in the day, I do know a little something but Iโm certainly not an HVAC specialist. We did order a new part but it wonโt be here until Tuesday from Amazon. Cold northern Michigan temps are horrid. It was 13 degrees last night. My poor cat was not happy. Iโm doing everything I can to make her comfortable but she doesnโt like to be under the covers. We had a pur type square heater but you can only feel it if you are standing right in front of it practically touching it. It does not have any sort of blower and it certainly does not warm a room. Itโs little help in a 3300 sq foot house! Please pray.
03/24 โ xxxxx (Trend Weight โ xxxxx)
03/25 โ xxxxx (Trend Weight โ xxxxx)
03/26 โ xxxxx (Trend Weight โ xxxxx)
03/27 โ xxxxx (Trend Weight โ xxxxx)
03/28 โ xxxxx (Trend Weight โ xxxxx)
03/29 โ xxxxx (Trend Weight โ xxxxx)
03/30 โ xxxxx (Trend Weight โ xxxxx)
03/31 โ xxxxx (Trend Weight โ xxxxx)
4 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138 (shrimp, salad greens, bread, & an Irish coffee for dessert)
March 18- 139 (beans and cornbread,mashed potatoes/gravy, salad)
March 19-140 late today! (chicken reuben sandwich)
March 20- 138 this morning ๐คช (restaurant gyoza dumplings soup and crab)
March 21-138(cold plate w/ crackers, cheeses, olives, hummus)
March22-139 (veggie pizza slice and salad, ๐ท )
March 23-138 (leftover gyro wrap from lunch and falafel balls with feta cheese)
March 24-138
5 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
๐ฅ Stay under Ideal Weight (140)
๐ฏ Work Towards next weight goal 137 whenever I get there is fine
๐ฃ 14K Steps per day (110K Steps Weekly
๐ถโโ๏ธ50 Miles Monthly (all steps count)
๐ซ Three Cardio (non-walk) weekly, 3 ๐๏ธโโ๏ธ Strength Weekly, 1 Stretch type ๐งโโ๏ธ weekly
๐ Log Daily
๐ฅ Under TDEE calorie range weekly
๐ฆ 8+ glasses of water
๐ง Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- โ๏ธStarting Weight: 138.6
- โ๏ธMar 05: 138.5ย ๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ-ย All goals met - under Calorie limit 810 calories
- โ๏ธMar 13: 139ย ๐ฅ ๐ฃ๐ถโโ๏ธ๐ซ -ย Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- โ๏ธMar 19:ย 137.6ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ -ย All goals met - Under my weekly calorie limit 1,608 calories
- โ๏ธMar 26:
- โ๏ธMar 31:
๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
Spoiler Warning
Mar 1:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง22K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 418 calories
Mar 2:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง17.9K ๐ฃ Steps, 7.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 173 calories
Mar 3:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง16K ๐ฃ Steps, 8.3๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 575 calories
Mar 4:ย ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ15.1K ๐ฃ Steps, 7.6๐ถโโ๏ธMiles, Over my Calorie Limit ๐ฅ 210 calories
Mar 5: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ22.1K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 16 calories
Mar 6:ย ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆย 15.7.K ๐ฃ Steps, 7.4๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 882 calories ๐
Mar 7:ย ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง20.8K ๐ฃ Steps, 9.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 173 calories
Mar 8:ย ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง10.8K ๐ฃ Steps, 5.9๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 235 calories
Mar 9:ย ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง16.2K ๐ฃ Steps, 8.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 350 calories
Mar 10:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง16K Steps๐ฃ, 8.3๐ถโโ๏ธMiles, ๐ซ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 477 calories
Mar 11:ย ๐ฃ๐ถโโ๏ธ๐ซย 22.1K Steps๐ฃ, 11.3๐ถโโ๏ธMiles ๐ซ Did not track
Mar 12:ย ๐ฃ๐ถโโ๏ธ๐ซ19.1 K Steps๐ฃ, 8.4๐ถโโ๏ธMiles ๐ซ Did not track
Mar 13:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐งย 14.1 K Steps๐ฃ, 6.7๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 287 calories
Mar 14:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐งย 22 K Steps๐ฃ, 10.5๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 426 calories
Mar 15:ย ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง19.9 K Steps๐ฃ, 10.3๐ถโโ๏ธMiles ๐ซ , Under my Calorie Limit ๐ฅ 342 calories
Mar 16:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง15.5 K Steps๐ฃ, 7.8๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธย , Under my Calorie Limit ๐ฅ 74 calories
Mar 17:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง20.4K Steps๐ฃ, 9.6๐ถโโ๏ธMiles ๐ซย , Under my Calorie Limit ๐ฅ 454 calories
Mar 18:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง15.4K Steps๐ฃ, 6.9๐ถโโ๏ธMiles ๐ซย , Over my Calorie Limit ๐ฅ 38 calories
Mar 19:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง15.2K Steps๐ฃ, 7.4๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธย , Under my Calorie Limit ๐ฅ 59 calories
Mar 20:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง14.6K Steps๐ฃ, 7.2๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธย , Under my Calorie Limit ๐ฅ 333 calories
Mar 21:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง20.1K Steps๐ฃ, 9.0๐ถโโ๏ธMiles ๐ซย , Under my Calorie Limit ๐ฅ 87 caloriesMar 22:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง18.5K Steps๐ฃ, 8.4๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธย , Under my Calorie Limit ๐ฅ 241 calories
Mar 23:ย ๐ฃ๐ถโโ๏ธ๐งโโ๏ธ๐ ๐ฆ 17.3K Steps ๐ฃ, 7.3๐ถโโ๏ธMiles ๐งโโ๏ธย , Over my Calorie Limit ๐ฅ 166 calories
Mar 24:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ 16.8K Steps ๐ฃ, 8.0๐ถโโ๏ธMiles ๐งโโ๏ธย , Under my Calorie Limit ๐ฅ 160 calories
Very salty day yesterday! I had a couple bacon wrapped scallops as a snack - looked at them and said - each one just 87 calories and 7 grams of protein - that looks good - well each one had 923 grams of sodium! Needless to say - did not meet my sodium goal!
We went to submit Greg's cousin's taxes (electronically), and apparently you need the Adjusted Gross Income from last year's taxes to be able to submit. After a 1/2 hour on the phone trying to get her to understand what we needed, Greg had to jump in the car for the 2 hour ride to her house - ย it wasn't her fault - we put the prior year taxes return in this year's folder!ย Then he drove another 3 hours home (three accidents on the highway). In any event, I am so glad that they are done, and submitted and the checks go in the mail today.
5 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight(from February 28): 197.8
Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๏ฟฝ๏ฟฝFinal goal: 145-155. Weโll see how I look & feel when I get there.
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight โ 196.4)
03/02 -- 196.4 (Trend Weight โ 196.5)
03/03 -- 195.4 (Trend Weight โ 196.4)
03/04 -- 195.6 (Trend Weight โ 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 โDNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight โ 195.9)
03/09 -- 196.6 (Trend Weight โ 196.0)
03/10 -- 197.4 (Trend Weight โ 196.4)
03/11 -- 194.6 (Trend Weight โ 196.2)
03/12 -- 193.6 (Trend Weight โ 195.9)
03/13 -- 193.8 (Trend Weight โ 195.7)
03/14 -- 192.6- (Trend Weight): 195.4)
03/15โ191.0- (Trend Weight): 194.9)
SECOND HALF OF THE MONTH:
03/16-191.4- (Trend Weight: 194.6)
03/17-192.2- (Trend Weight: 194.3)
03/18-194.8- (Trend Weight: 193.4)
03/19-195.0- (Trend Weight: 193.5)
03/20-195.2- (Trend Weight: 194.6)
03/21 โ 194.2 (Trend Weight โ 194.5)
03/22-DNW- (Trend Weight: DNW)
03/23-194.4- (Trend Weight: 194.5) Iโm okay with this weight considering my youngest male GSโs birthday party yesterday, age 6 now. I definitely was off plan and had no exercise either since it was a bit of travel. However, we (my nephew and I) worked on the furnace all evening after I exited the party a bit early. No luck. Heโs on his way over for another day of trying. Until he gets here, I am experimenting with the furnace and a theory. Weโll see how it pans out. It certainly doesnโt hurt to try unless I blow the place up! Having owned two small motels and some rental properties back in the day, I do know a little something but Iโm certainly not an HVAC specialist. We did order a new part but it wonโt be here until Tuesday from Amazon. Cold northern Michigan temps are horrid. It was 13 degrees last night. My poor cat was not happy. Iโm doing everything I can to make her comfortable but she doesnโt like to be under the covers. We had a pur type square heater but you can only feel it if you are standing right in front of it practically touching it. It does not have any sort of blower and it certainly does not warm a room. Itโs little help in a 3300 sq foot house! Please pray.
๐๐๐ 03/24 โ 195.6 (Trend Weight โ 194.6) I think the birthday party caught up to me. Of course, that also meant a bit of travel, lack of exercise and no prescribed Lasix. Hopefully tomorrow will bring a more realistic number. However, I probably wonโt like that one either, even though it should be more accurate. Bloated and shivering today. I woke up to another 2 inches of snow today. Heat still not fixed although we are coaxing a bit of heat out of it a little at a time manually. Part is supposed to arrive tomorrow. I hope heโs right about whatโs wrong. This will be the 3rd new part going on.
03/25 โ xxxxx (Trend Weight โ xxxxx)
03/26 โ xxxxx (Trend Weight โ xxxxx)
03/27 โ xxxxx (Trend Weight โ xxxxx)
03/28 โ xxxxx (Trend Weight โ xxxxx)
03/29 โ xxxxx (Trend Weight โ xxxxx)
03/30 โ xxxxx (Trend Weight โ xxxxx)
03/31 โ xxxxx (Trend Weight โ xxxxx)
4 -
March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
- March 12: 132.2
- March 13: 132.4
- March 14: 131.2
- March 15: 132.2
- March 16: 132.4
- March 17: 132.4
- March 18: 133.0
- March 19: DNW
- March 20: 133.4
- March 21: 133.2
- March 22: 134
- March 23: 134.6
- March 24: 134.2
Still keeping up with the food logging. Movement continues to be a challenge. I am in meetings all day, which makes it difficult to get in steps. I try to walk a couple miles on the treadmill at night but still not hitting 7k goal. I did have my annual physical last week and my cholesterol numbers improved and my doctor was impressed by my 20 pound weight loss since last year. So I guess thatโs good news! Did my hour yoga class tonight which I am really enjoying. ๐งโโ๏ธ Just gotta keep on working at it!!
6 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
๐ฅ Stay under Ideal Weight (140)
๐ฏ Work Towards next weight goal 137 whenever I get there is fine
๐ฃ 14K Steps per day (110K Steps Weekly
๐ถโโ๏ธ50 Miles Monthly (all steps count)
๐ซ Three Cardio (non-walk) weekly, 3 ๐๏ธโโ๏ธ Strength Weekly, 1 Stretch type ๐งโโ๏ธ weekly
๐ Log Daily
๐ฅ Under TDEE calorie range weekly
๐ฆ 8+ glasses of water
๐ง Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- โ๏ธStarting Weight: 138.6
- โ๏ธMar 05: 138.5ย ๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ-ย All goals met - under Calorie limit 810 calories
- โ๏ธMar 13: 139ย ๐ฅ ๐ฃ๐ถโโ๏ธ๐ซ -ย Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- โ๏ธMar 19:ย 137.6ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ -ย All goals met - Under my weekly calorie limit 1,608 calories
- โ๏ธMar 26:
- โ๏ธMar 31:
๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
Spoiler Warning
Spoiler Warning
Mar 1:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง22K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 418 calories
Mar 2:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง17.9K ๐ฃ Steps, 7.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 173 calories
Mar 3:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง16K ๐ฃ Steps, 8.3๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 575 calories
Mar 4:ย ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ15.1K ๐ฃ Steps, 7.6๐ถโโ๏ธMiles, Over my Calorie Limit ๐ฅ 210 calories
Mar 5: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ22.1K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 16 calories
Mar 6:ย ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆย 15.7.K ๐ฃ Steps, 7.4๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 882 calories ๐
Mar 7:ย ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง20.8K ๐ฃ Steps, 9.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 173 calories
Mar 8:ย ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง10.8K ๐ฃ Steps, 5.9๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 235 calories
Mar 9:ย ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง16.2K ๐ฃ Steps, 8.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 350 calories
Mar 10:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง16K Steps๐ฃ, 8.3๐ถโโ๏ธMiles, ๐ซ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 477 calories
Mar 11:ย ๐ฃ๐ถโโ๏ธ๐ซย 22.1K Steps๐ฃ, 11.3๐ถโโ๏ธMiles ๐ซ Did not track
Mar 12:ย ๐ฃ๐ถโโ๏ธ๐ซ19.1 K Steps๐ฃ, 8.4๐ถโโ๏ธMiles ๐ซ Did not track
Mar 13:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐งย 14.1 K Steps๐ฃ, 6.7๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 287 calories
Mar 14:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐งย 22 K Steps๐ฃ, 10.5๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 426 calories
Mar 15:ย ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง19.9 K Steps๐ฃ, 10.3๐ถโโ๏ธMiles ๐ซ , Under my Calorie Limit ๐ฅ 342 calories
Mar 16:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง15.5 K Steps๐ฃ, 7.8๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธย , Under my Calorie Limit ๐ฅ 74 calories
Mar 17:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง20.4K Steps๐ฃ, 9.6๐ถโโ๏ธMiles ๐ซย , Under my Calorie Limit ๐ฅ 454 calories
Mar 18:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง15.4K Steps๐ฃ, 6.9๐ถโโ๏ธMiles ๐ซย , Over my Calorie Limit ๐ฅ 38 calories
Mar 19:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง15.2K Steps๐ฃ, 7.4๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธย , Under my Calorie Limit ๐ฅ 59 calories
Mar 20:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง14.6K Steps๐ฃ, 7.2๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธย , Under my Calorie Limit ๐ฅ 333 calories
Mar 21:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง20.1K Steps๐ฃ, 9.0๐ถโโ๏ธMiles ๐ซย , Under my Calorie Limit ๐ฅ 87 caloriesMar 22:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง18.5K Steps๐ฃ, 8.4๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธย , Under my Calorie Limit ๐ฅ 241 calories
Mar 23:ย ๐ฃ๐ถโโ๏ธ๐งโโ๏ธ๐ ๐ฆ 17.3K Steps ๐ฃ, 7.3๐ถโโ๏ธMiles ๐งโโ๏ธย , Over my Calorie Limit ๐ฅ 166 calories
Mar 24:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ 16.8K Steps ๐ฃ, 8.0๐ถโโ๏ธMiles ๐ซ, Under my Calorie Limit ๐ฅ 160 calories
Mar 25:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง14.4K Steps๐ฃ, 6.3๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธย , Under my Calorie Limit ๐ฅ 330 calories
6 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138 (shrimp, salad greens, bread, & an Irish coffee for dessert)
March 18- 139 (beans and cornbread,mashed potatoes/gravy, salad)
March 19-140 late today! (chicken reuben sandwich)
March 20- 138 this morning ๐คช (restaurant gyoza dumplings soup and crab)
March 21-138(cold plate w/ crackers, cheeses, olives, hummus)
March22-139 (veggie pizza slice and salad, ๐ท )
March 23-138 (leftover gyro wrap from lunch and falafel balls with feta cheese)
March 24-138 (Beef and potato stew)
March 25-137
5 -
I have been weighing myself every day, just not recording it as it fluctuates to much.
My official weigh day is Mondays. 149.4! I am below 150! Now just to keep it below that (no more binge eating like yesterday - I did record all I ate) and get it now below 140 maybe by my vacation in June.
7 -
Hi, Iโm Jill and I live in Michigan.
Spring is almost here and itโs time for physical and mental wellness.
๐My goals for this month
๐ง Develop a kinder weight loss mind- focus on progress over perfectionโฆ & celebrate the successes.ย
โ๏ธLose 1 pound per week
โ๏ธWeigh in consistently
๐งDrink more water
โ๏ธLog/ check in consistently
๐Healthier snacking
๐ถโโ๏ธWalking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8โฆ 1st 2 goals reachedโฆ weighing in and checking in for 7 days.ย
Now itโs time to add consistent walking. ๐March 6: 224
March 7: 222.6 walked at Costco yesterdayโฆ what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Donโt forget itโs daylight savings tomorrow and time to Spring Forward.
March 9: 224.2ยMarch 10: 224.4 working on getting all of by good habits together is kind of like herding catsโฆ but I am definitely a work in progress as things are coming together. Have a happy Monday!
March 11: 223.1ย
March 12: 223.8ยMarch 17: ๐Happy St Patrickโs Day! 224.4
Day 1 of walking indoors is complete
March 18: 223.9 Day 2 of walking is completeโ๏ธ
March 19: 222.3- Day 3 of walkingโ๏ธ
March 20: 223.5 Day 4 of Walking
March 21: 225.4โฆ Day 5 of walkingโฆ this is a reminder to that voice in my head that saysโฆ โYou can eat a lot more chips since youโre walking nowโฆโ Shhhhโฆ Iโm not 20 anymoreโฆ the goal is exercising and eating healthy. I have to pair things together slowly and consistently and the scale will go down slowly. More importantly Iโm feeling physically stronger.ย
March 23: 222.5 ๐March 25: 222.2โฆ. Slow and steadyโฆ walked 5 days last week and am on target for 5 days this week. Feeling good and the sun is shining today!
Jillโ๏ธ6 -
Hey itโs Kristin, 5โ3 and 36. Here are my goals
155-throw out one shirtโ
150- throw out two shirtsย ย โ
145- throw out three shirts, throw out one hoodie *these are shirts that shrunk too short for my hubby to wear lolMarch goal: under 150ย โ
4/18 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)ยUGW:125ย
2/14: 163.6ย3/1: 156.8
3/3: 156.6
3/5: 155.0
3/7: 154.0 ๐
3/9: 152.6
3/11: 152.2
3/13: 151.6
3/15:150.6
3/17: 149.8 ๐
3/19:148.8
3/21: 149.0
3/23: 148.2
3/25: 147.6I did 30 minutes of yoga, 90 minute walk, 60 minute stationary bike, and 60 minute under the desk peddling yesterday. Sore today from the core/booty yoga, so drinking lots of water and just doing some under the desk peddling today. If I have time at work maybe will walk a bit on the treadmill. Two days left of antibiotics for the sinus infection so hopefully it will take the bloat with it.
6 -
Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 โ๏ธ I logged
- March 2: 127.8
- March 3: 128.0 โ๏ธ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 โ๏ธ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- โ๏ธ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 โ๏ธ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- โ๏ธ I logged: 196 calories over goal
- March 12: 126.6 โ๏ธ I logged: 187 calories over goal
- March 13: 126.8 โ๏ธ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- โ๏ธ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
- โ๏ธ I logged: 76 calories over goal
- March 16: 127.2 A disappointing result on the scale this morning. I've been working hard; I really thought I'd see a better result. But given that a week ago I was 1.8 pounds heavier, I guess I shouldn't complain.
- โ๏ธ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday aย
plannedย day to eat at maintenance, giving myself a one-day break on the calorie deficit while logging everything, to see if that helps.
- โ๏ธ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday aย
- March 17: 127.2 Well I ate at maintenance yesterday, and voila, there's maintenance.
- โ๏ธ I logged: 68 calories under goal! Woot-woot! ๐
- March 18: 126.4 โ๏ธ I logged: 20 calories under goal ๐
- March 19: 126.0 โ๏ธ I logged: 89 calories under goal! Woot-woot! ๐ Cookies on top of the fridgeโฆ wait until another day!
- March 20: 125.8 โ๏ธ I logged: 67 calories under goal ๐
- March 21: 125.8 โ๏ธ I logged: 121 calories under goal ๐๐
- March 22: *125.4 โ๏ธ I logged! 6 calories under goal ๐ * = Weight taken at an unusual time under unusual circumstances. Last night was roughโฆ Our 5-year-old woke us up at 2:00 AM with vomiting; took us a while to contain the situation; then I couldn't get back to sleep until past 5:00 AM! I was trying to sleep on the couch because hubby is sick; finally gave up around 5:00 and went to the bed. Then hubby's coughing woke me up several times, so I returned to the couch. And then after falling asleep on the couch, a forgotten alarm went off on my phone and woke me up. Then tried to go back to sleep again. It was past 12:00 PM before I rolled off the couch and weighed. Good thing I didn't have anything scheduled for the day. Anyway, the weight result could be a bit off.
Last night wins a place in the top 5 worst-nights-of-sleep-ever. ๐ฅ - March 23: 125.6 Did not finish logging; probably ate a little over mainenance
- March 24: 126.4 Did not finish logging; sort of threw in the towel
- March 25: 126.6 Time to get back on track. I was doing so well for a while there!! Several family members are recovering from the flu and my sleep has been really disrupted at times. I guess a couple bad nights of sleep can really throw me off. My goal is to get back on track today!!
4 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight(from February 28): 197.8
Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๏ฟฝ๏ฟฝFinal goal: 145-155. Weโll see how I look & feel when I get there.
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight โ 196.4)
03/02 -- 196.4 (Trend Weight โ 196.5)
03/03 -- 195.4 (Trend Weight โ 196.4)
03/04 -- 195.6 (Trend Weight โ 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 โDNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight โ 195.9)
03/09 -- 196.6 (Trend Weight โ 196.0)
03/10 -- 197.4 (Trend Weight โ 196.4)
03/11 -- 194.6 (Trend Weight โ 196.2)
03/12 -- 193.6 (Trend Weight โ 195.9)
03/13 -- 193.8 (Trend Weight โ 195.7)
03/14 -- 192.6 (Trend Weight): 195.4)
03/15--191.0 (Trend Weight): 194.9)
SECOND HALF OF THE MONTH:
03/16-191.4- (Trend Weight: 194.6)
03/17-192.2- (Trend Weight: 194.3)
03/18-194.8- (Trend Weight: 193.4)
03/19-195.0- (Trend Weight: 193.5)
03/20-195.2- (Trend Weight: 194.6)
03/21 โ 194.2 (Trend Weight โ 194.5)
03/22-DNW- (Trend Weight: DNW)
03/23-194.4- (Trend Weight: 194.5)
03/24 โ 195.6 (Trend Weight โ 194.6) I think the birthday party caught up to me. Of course, that also meant a bit of travel, lack of exercise and no prescribed Lasix. Hopefully tomorrow will bring a more realistic number. However, I probably wonโt like that one either, even though it should be more accurate. Bloated and shivering today. I woke up to another 2 inches of snow today. Heat still not fixed although we are coaxing a bit of heat out of it a little at a time manually. Part is supposed to arrive tomorrow. I hope heโs right about whatโs wrong. This will be the 3rd new part going on.
๐๐๐๐๐ 03/25-196.2- (Trend Weight: 194.8) Hopefully the part will come in today for the furnace and we can finally get some steady heat. Because we tried coaxing it yesterday, it tried to run and run because of how cold it was and it burned a wire almost in half on the flame sensor. The part that shuts it down is the part we ordered. So it went from bad to worseโฆ.. Eating my emotions has done nothing to help and as we all know, it never does. Hoping for an all around better day today. Clothes are tight and Iโm feeling a little like a walking piggy.
03/26 โ xxxxx (Trend Weight โ xxxxx)
03/27 โ xxxxx (Trend Weight โ xxxxx)
03/28 โ xxxxx (Trend Weight โ xxxxx)
03/29 โ xxxxx (Trend Weight โ xxxxx)
03/30 โ xxxxx (Trend Weight โ xxxxx)
03/31 โ xxxxx (Trend Weight โ xxxxx)
4 -
Just an FYI, the next round of the Hogwarts challenge is registering now. If you are a Harry Potter fan, and haven't tried a group challenge, you may want to look at it. Not going to lie, it's kind of intense, but sometimes you'll do more for a team than you will for yourself and it might keep you accountable. You'll find it on the challenges page.
Or you can click here:
4 -
hi all. Still here. Just going through the motions. Stuck in a rut.
๐ฉท๐ฉท๐ฉทMarch weightโค๏ธโค๏ธโค๏ธ
โ๏ธweight October 2023 -ย 115kgโ๏ธ
๐ต๏ธStart weight:ย 103.9kg๐ต๏ธ
โด๏ธGoal weight:ย 102kgโด๏ธ
- 103.9kg ๐ด2387
- 103.4kg โฌ๏ธ๐ด1951
- 105.4kg ouch โฌ๏ธ๐ฉ ๐ด1268โ
- 105 โฌ๏ธ 0.4kg ๐ด1255โ
- 104.9 โฌ๏ธ 0.1kg ๐ด1315โ
- 104.1 โฌ๏ธ 0.8kg ๐ด2790 over byย ย 1440 caloriesย
- 103.9ย ๐ด2831- over by 1481 caloriesย
- 104.3kg โฌ๏ธ0.4kg ๐ด1090โ
- 104.1kg โฌ๏ธ 0.2kg ๐ด2500 over byย ย 1150 calories
- 105.2 โฌ๏ธ ๐ด1917 over 567 caloriesย ย 20 squats
- 105.3โฌ๏ธ ๐ด1295 โ 20 squats
- 104.7 kg โฌ๏ธ 0.6kg ๐ด2164ย ย over by 814 caloriesย
- 104.7kg ๐ด1301 โ 20 squats
- 104.7 ๐ด1349ย โ ๐ชย 36 minutes walking ๐ถโโ๏ธย
- 104.3kg โฌ๏ธ ๐ด1328 โ ๐ช33 minutes walking ๐ถโโ๏ธย
- 104.6 โฌ๏ธ 0.3kg ๐ญtotally undeserved gain. ๐ด1824ย over by 474 caloriesย 20 squats
- 104.7kg โฌ๏ธ 0.1kg ๐ด2831ย over 1481 really depressed ๐ย
- 104.4kg โฌ๏ธ 0.3kg ๐ด1924 over by 574. Ate takeaway after 6 hours In hospital.ย
- 104.4kgย ๐ด2436 over by 1086
- 104.9 โฌ๏ธ 0.4kgย ๐ด2215 over 865 caloriesย
- 104.5kg โฌ๏ธ 0.4kg ๐ด1881 over by 531
- 104.3kg โฌ๏ธ 0.2kg ๐ด1976 over by 626
- 104.3kg ๐ด2595 over by 1245
- 104.4kg ๐ด1588 in โ ๐ฅ 2405 out
- 104.4kg ๐ด1602ย ย in โ ๐ฅ2194 out
- 104.1kg โฌ๏ธ 0.3kg ๐ด
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3 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
๐ฅ Stay under Ideal Weight (140)
๐ฏ Work Towards next weight goal 137 whenever I get there is fine
๐ฃ 14K Steps per day (110K Steps Weekly
๐ถโโ๏ธ50 Miles Monthly (all steps count)
๐ซ Three Cardio (non-walk) weekly, 3 ๐๏ธโโ๏ธ Strength Weekly, 1 Stretch type ๐งโโ๏ธ weekly
๐ Log Daily
๐ฅ Under TDEE calorie range weekly
๐ฆ 8+ glasses of water
๐ง Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- โ๏ธStarting Weight: 138.6
- โ๏ธMar 05: 138.5ย ๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ-ย All goals met - under Calorie limit 810 calories
- โ๏ธMar 13: 139ย ๐ฅ ๐ฃ๐ถโโ๏ธ๐ซ -ย Did not Log every day - missed a couple days while on vacation, also missed my strength and stretch goals. The weight could have been worse!
- โ๏ธMar 19:ย 137.6ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ -ย All weekly goals met - Under my weekly calorie limit 1,608 calories
- โ๏ธMar 26: 138.5 ย ๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ- All weekly goals met - Under my weekly calorie limit 1,298 calories - up a bit in the weight - a couple of days over the sodium limit towards the end of the week and retaining water. Hope to have it off for the end of the month weigh in.
- โ๏ธMar 31:
๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
Mar 1:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง22K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 418 calories
Mar 2:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง17.9K ๐ฃ Steps, 7.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 173 calories
Mar 3:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง16K ๐ฃ Steps, 8.3๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 575 calories
Mar 4:ย ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ15.1K ๐ฃ Steps, 7.6๐ถโโ๏ธMiles, Over my Calorie Limit ๐ฅ 210 calories
Mar 5: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ22.1K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 16 calories
Mar 6:ย ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆย 15.7.K ๐ฃ Steps, 7.4๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 882 calories ๐
Mar 7:ย ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง20.8K ๐ฃ Steps, 9.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 173 calories
Mar 8:ย ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง10.8K ๐ฃ Steps, 5.9๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 235 calories
Mar 9:ย ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง16.2K ๐ฃ Steps, 8.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 350 calories
Mar 10:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง16K Steps๐ฃ, 8.3๐ถโโ๏ธMiles, ๐ซ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 477 calories
Mar 11:ย ๐ฃ๐ถโโ๏ธ๐ซย 22.1K Steps๐ฃ, 11.3๐ถโโ๏ธMiles ๐ซ Did not track
Mar 12:ย ๐ฃ๐ถโโ๏ธ๐ซ19.1 K Steps๐ฃ, 8.4๐ถโโ๏ธMiles ๐ซ Did not track
Mar 13:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐งย 14.1 K Steps๐ฃ, 6.7๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 287 calories
Mar 14:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ ๐๐ฅ ๐ฆ๐งย 22 K Steps๐ฃ, 10.5๐ถโโ๏ธMiles ๐ซ ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 426 calories
Mar 15:ย ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง19.9 K Steps๐ฃ, 10.3๐ถโโ๏ธMiles ๐ซ , Under my Calorie Limit ๐ฅ 342 calories
Mar 16:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง15.5 K Steps๐ฃ, 7.8๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธย , Under my Calorie Limit ๐ฅ 74 calories
Mar 17:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง20.4K Steps๐ฃ, 9.6๐ถโโ๏ธMiles ๐ซย , Under my Calorie Limit ๐ฅ 454 calories
Mar 18:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง15.4K Steps๐ฃ, 6.9๐ถโโ๏ธMiles ๐ซย , Over my Calorie Limit ๐ฅ 38 calories
Mar 19:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง15.2K Steps๐ฃ, 7.4๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธย , Under my Calorie Limit ๐ฅ 59 calories
Mar 20:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง14.6K Steps๐ฃ, 7.2๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธย , Under my Calorie Limit ๐ฅ 333 calories
Mar 21:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง20.1K Steps๐ฃ, 9.0๐ถโโ๏ธMiles ๐ซย , Under my Calorie Limit ๐ฅ 87 caloriesMar 22:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง18.5K Steps๐ฃ, 8.4๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธย , Under my Calorie Limit ๐ฅ 241 calories
Mar 23:ย ๐ฃ๐ถโโ๏ธ๐งโโ๏ธ๐ ๐ฆ 17.3K Steps ๐ฃ, 7.3๐ถโโ๏ธMiles ๐งโโ๏ธย , Over my Calorie Limit ๐ฅ 166 calories
Mar 24:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ 16.8K Steps ๐ฃ, 8.0๐ถโโ๏ธMiles ๐ซ, Under my Calorie Limit ๐ฅ 160 calories
Mar 25:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง14.4K Steps๐ฃ, 6.3๐ถโโ๏ธMiles ๐ซ๐๏ธโโ๏ธย , Under my Calorie Limit ๐ฅ 330 calories
Mar 26:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ 17.6K Steps๐ฃ, 8.9๐ถโโ๏ธMiles ๐ซย , Under my Calorie Limit ๐ฅ 288 calories, Over my sodium limit!
3 -
Hi, Iโm Jill and I live in Michigan.
Spring is almost here and itโs time for physical and mental wellness.
๐My goals for this month
๐ง Develop a kinder weight loss mind- focus on progress over perfectionโฆ & celebrate the successes.ย
โ๏ธLose 1 pound per week
โ๏ธWeigh in consistently
๐งDrink more water
โ๏ธLog/ check in consistently
๐Healthier snacking
๐ถโโ๏ธWalking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8โฆ 1st 2 goals reachedโฆ weighing in and checking in for 7 days.ย
Now itโs time to add consistent walking. ๐March 6: 224
March 7: 222.6 walked at Costco yesterdayโฆ what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Donโt forget itโs daylight savings tomorrow and time to Spring Forward.
March 9: 224.2ยMarch 10: 224.4 working on getting all of by good habits together is kind of like herding catsโฆ but I am definitely a work in progress as things are coming together. Have a happy Monday!
March 11: 223.1ย
March 12: 223.8ยMarch 17: ๐Happy St Patrickโs Day! 224.4
Day 1 of walking indoors is complete
March 18: 223.9 Day 2 of walking is completeโ๏ธ
March 19: 222.3- Day 3 of walkingโ๏ธ
March 20: 223.5 Day 4 of Walking
March 21: 225.4โฆ Day 5 of walkingโฆ this is a reminder to that voice in my head that saysโฆ โYou can eat a lot more chips since youโre walking nowโฆโ Shhhhโฆ Iโm not 20 anymoreโฆ the goal is exercising and eating healthy. I have to pair things together slowly and consistently and the scale will go down slowly. More importantly Iโm feeling physically stronger.ย
March 23: 222.5 ๐March 25: 222.2โฆ. Slow and steadyโฆ walked 5 days last week and am on target for 5 days this week. Feeling good and the sun is shining today!
March 26: 222.5
Jillโ๏ธ5 -
March 26: 141
5 -
Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 โ๏ธ I logged
- March 2: 127.8
- March 3: 128.0 โ๏ธ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 โ๏ธ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- โ๏ธ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 โ๏ธ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- โ๏ธ I logged: 196 calories over goal
- March 12: 126.6 โ๏ธ I logged: 187 calories over goal
- March 13: 126.8 โ๏ธ I logged: 30 calories under goal
- March 14: 127.0 That scale is lying! I've been eating at a good calorie deficit every day for long enough that it should go down again, not up. Even 100-200 calories over my goal should put me at a somewhat decent deficit. Whatever. Our dinner was pretty late in the day last night; maybe there was a lot of sodium or something. Stay the course!!
- โ๏ธ I logged: 173 calories over goal
- March 15: 126.6 I'm glad the scale moved down. I'm seeing that I'm kinda at the same weight as the 1st of the month though. Keep working!!
- โ๏ธ I logged: 76 calories over goal
- March 16: 127.2 A disappointing result on the scale this morning. I've been working hard; I really thought I'd see a better result. But given that a week ago I was 1.8 pounds heavier, I guess I shouldn't complain.
- โ๏ธ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday aย
plannedย day to eat at maintenance, giving myself a one-day break on the calorie deficit while logging everything, to see if that helps.
- โ๏ธ I logged: Ate right at maintenance today. I've been planning this all week. Every Sunday I've been going waaaaay over calories, even well over maintenance calories, completely throwing in the towel. I've decided to make Sunday aย
- March 17: 127.2 Well I ate at maintenance yesterday, and voila, there's maintenance.
- โ๏ธ I logged: 68 calories under goal! Woot-woot! ๐
- March 18: 126.4 โ๏ธ I logged: 20 calories under goal ๐
- March 19: 126.0 โ๏ธ I logged: 89 calories under goal! Woot-woot! ๐ Cookies on top of the fridgeโฆ wait until another day!
- March 20: 125.8 โ๏ธ I logged: 67 calories under goal ๐
- March 21: 125.8 โ๏ธ I logged: 121 calories under goal ๐๐
- March 22: *125.4 โ๏ธ I logged! 6 calories under goal ๐ * = Weight taken at an unusual time under unusual circumstances. Last night was roughโฆ Our 5-year-old woke us up at 2:00 AM with vomiting; took us a while to contain the situation; then I couldn't get back to sleep until past 5:00 AM! I was trying to sleep on the couch because hubby is sick; finally gave up around 5:00 and went to the bed. Then hubby's coughing woke me up several times, so I returned to the couch. And then after falling asleep on the couch, a forgotten alarm went off on my phone and woke me up. Then tried to go back to sleep again. It was past 12:00 PM before I rolled off the couch and weighed. Good thing I didn't have anything scheduled for the day. Anyway, the weight result could be a bit off.
Last night wins a place in the top 5 worst-nights-of-sleep-ever. ๐ฅ
- March 23: 125.6 Did not finish logging; probably ate a little over maintenance
- March 24: 126.4 Did not finish logging; sort of threw in the towel
- March 25: 126.6 Time to get back on track. I was doing so well for a while there!! Several family members are recovering from the flu and my sleep has been really disrupted at times. I guess a couple bad nights of sleep can really throw me off. My goal is to get back on track today!!
- โ๏ธ I logged! 66 calories under goal ๐๐
- March 26: 125.2 ฮice result on the scale this morning! Woot woot!
5 -
March goal: track calories each day
3/1: +22 over, 54mi group ride
3/2: -533 under, 28mi bike trainer
3/3: -155 under, 90min bike trainer
3/4: -115 under, rest day
3/5: -187 under, 60min bike threshold test
3/6: +489 over, 2500yd swim, 30min weights
3/7: +51 over, rest day
3/8: +427 over, 37mi group ride (hills)
3/9: -42 under, rest day
3/10: +134 over, 17mi bike
3/11: -294 under, 2000yd swim, 30min weights
3/12: +674 over, 60min bike trainer
3/13: -490 under, 60min bike trainer
3/14: +75 over, rest day
3/15: -482 under, 100mile group ride
3/16: +1,227 over, recovery day
3/17: -150 under, 60 min mt bike
3/18: +381 over, 60 min bike trainer
3/19: +278 over, rest day
3/20: -207 under, 2000yd swim, 60 min bike trainer
3/21: -263 under, 60 min mt bike
3/22: +182 over, 60 min bike trainer
3/23: +404 over, sick with cold ๐คง
3/24: +906 over, sick
3/25: +943 over, still sick4 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138 (grilled cheese and clam chowder)
March 12-138( cold plate with salad greens, salmon, cream cheese, crackers, carrots)
March 13-138 (restaurant- Cheeseburger with onions and potatoes)
March 14- 138(A reuben sandwich)
March 15-137(leftovers and Effie's oat crackers with cheese)
March 16-138(salmon, broccoli, roasted potatoes)
March 17- 138 (shrimp, salad greens, bread, & an Irish coffee for dessert)
March 18- 139 (beans and cornbread,mashed potatoes/gravy, salad)
March 19-140 late today! (chicken reuben sandwich)
March 20- 138 this morning ๐คช (restaurant gyoza dumplings soup and crab)
March 21-138(cold plate w/ crackers, cheeses, olives, hummus)
March22-139 (veggie pizza slice and salad, ๐ท )
March 23-138 (leftover gyro wrap from lunch and falafel balls with feta cheese)
March 24-138 (Beef and potato stew)
March 25-137 (pasta salad and salmon)
March 26-137
4 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Weโll see how I look & feel when I get there.
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
03/01 -- 196.4 (Trend Weight โ 196.4)
03/02 -- 196.4 (Trend Weight โ 196.5)
03/03 -- 195.4 (Trend Weight โ 196.4)
03/04 -- 195.6 (Trend Weight โ 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06 --194.6 (Trend Weight: 196.0)-
03/07 โDNW (Trend Weight: DNW)-
03/08 -- 196.0 (Trend Weight โ 195.9)
03/09 -- 196.6 (Trend Weight โ 196.0)
03/10 -- 197.4 (Trend Weight โ 196.4)
03/11 -- 194.6 (Trend Weight โ 196.2)
03/12 -- 193.6 (Trend Weight โ 195.9)
03/13 -- 193.8 (Trend Weight โ 195.7)
03/14 -- 192.6 (Trend Weight): 195.4)
03/15--191.0 (Trend Weight): 194.9)
SECOND HALF OF THE MONTH:
03/16-191.4- (Trend Weight: 194.6)
03/17-192.2- (Trend Weight: 194.3)
03/18-194.8- (Trend Weight: 193.4)
03/19-195.0- (Trend Weight: 193.5)
03/20-195.2- (Trend Weight: 194.6)
03/21 โ 194.2 (Trend Weight โ 194.5)
03/22-DNW- (Trend Weight: DNW)
03/23-194.4- (Trend Weight: 194.5)
03/24 โ 195.6 (Trend Weight โ 194.6)
03/25-196.2- (Trend Weight: 194.8) Hopefully the part will come in today for the furnace and we can finally get some steady heat. Because we tried coaxing it yesterday, it tried to run and run because of how cold it was and it burned a wire almost in half on the flame sensor. The part that shuts it down is the part we ordered. So it went from bad to worseโฆ.. Eating my emotions has done nothing to help and as we all know, it never does. Hoping for an all around better day today. Clothes are tight and Iโm feeling a little like a walking piggy.
๐๐๐๐๐ 03/26-195.6- (Trend Weight: 194.8) Part came in for furnace yesterday and it did fix an issue of a part we burned out trying to get this thing to throw some temporary heat in the house. However, it did not fix the main original problem. I ended up doing more googling until I was google-eyed and found out it may be a conflicting wiring issue with the new (Google Nest) thermostat. At my insistence theyโve tried what was recommended and it almost looks like it fixed it. Only a few hours of cycling on & off without manipulation will tell us. So basically, I figured it out myself. Well, me & google. Keeping finger crossed and prayers on lips that it runs in a consistent manner today. Good meals yesterday but bad snacks. Well, actually, good snacks but too many. No exercise except for the running up and down the basement stairs yesterday (and all week) checking, testing and manually stopping and starting the furnace. I need to continue to work on water and more intended exercise and control those snacks! I know what to do. I know where Iโm weak in my journey. I just need to act and react!
03/27 โ xxxxx (Trend Weight โ xxxxx)
03/28 โ xxxxx (Trend Weight โ xxxxx)
03/29 โ xxxxx (Trend Weight โ xxxxx)
03/30 โ xxxxx (Trend Weight โ xxxxx)
03/31 โ xxxxx (Trend Weight โ xxxxx)
4 -
@deepwoodslady "googled until I was google-eyed" ๐คฃ๐คฃ
Glad the furnace seems to be fixed!
2 -
Actually losing weight again! Weird. Iโm hardly eating well and Iโm off my weight loss jab so feeling hungry constantly but not gaining so ok. I fast 16-20 hours a day though. Thinking of doing a full fast - no food for a whole day once a week. Any thoughts on this ppl?
๐ฉท๐ฉท๐ฉทMarch weightโค๏ธโค๏ธโค๏ธโ๏ธweight October 2023 -ย 115kgโ๏ธ
๐ต๏ธStart weight:ย 103.9kg๐ต๏ธ
โด๏ธGoal weight:ย 102kgโด๏ธ
- 103.9kg ๐ด2387
- 103.4kg โฌ๏ธ๐ด1951
- 105.4kg ouch โฌ๏ธ๐ฉ ๐ด1268โ
- 105 โฌ๏ธ 0.4kg ๐ด1255โ
- 104.9 โฌ๏ธ 0.1kg ๐ด1315โ
- 104.1 โฌ๏ธ 0.8kg ๐ด2790 over byย ย 1440 caloriesย
- 103.9ย ๐ด2831- over by 1481 caloriesย
- 104.3kg โฌ๏ธ0.4kg ๐ด1090โ
- 104.1kg โฌ๏ธ 0.2kg ๐ด2500 over byย ย 1150 calories
- 105.2 โฌ๏ธ ๐ด1917 over 567 caloriesย ย 20 squats
- 105.3โฌ๏ธ ๐ด1295 โ 20 squats
- 104.7 kg โฌ๏ธ 0.6kg ๐ด2164ย ย over by 814 caloriesย
- 104.7kg ๐ด1301 โ 20 squats
- 104.7 ๐ด1349ย โ ๐ชย 36 minutes walking ๐ถโโ๏ธย
- 104.3kg โฌ๏ธ ๐ด1328 โ ๐ช33 minutes walking ๐ถโโ๏ธย
- 104.6 โฌ๏ธ 0.3kg ๐ญtotally undeserved gain. ๐ด1824ย over by 474 caloriesย 20 squats
- 104.7kg โฌ๏ธ 0.1kg ๐ด2831ย over 1481 really depressed ๐ย
- 104.4kg โฌ๏ธ 0.3kg ๐ด1924 over by 574. Ate takeaway after 6 hours In hospital.ย
- 104.4kgย ๐ด2436 over by 1086
- 104.9 โฌ๏ธ 0.4kgย ๐ด2215 over 865 caloriesย
- 104.5kg โฌ๏ธ 0.4kg ๐ด1881 over by 531
- 104.3kg โฌ๏ธ 0.2kg ๐ด1976 over by 626
- 104.3kg ๐ด2595 over by 1245
- 104.4kg ๐ด1588 in โ ๐ฅ 2405 out
- 104.4kg ๐ด1602ย ย in โ ๐ฅ2194 out
- 104.1kg โฌ๏ธ 0.3kg ๐ด1616 in โ ๐ฅ2035 out
- 103.3kg โฌ๏ธ 0.8kg ๐ด
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