What’s on your plan for Monday? Here is mine!
Replies
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Good for you! Looks great.
0 -
Your Food Diary For:
Monday, March 31, 2025
Mine was the below, currently on a journey to get down to 170 lbs.
First meal
Calorieskcal
Carbsg
Fatg
Proteing
Sodiummg
Fiberg
35
9
1
1
0
2
25
7
0
0
0
2
Orgain Organic Protein - 50 Superfoods Protein Powder, Creamy Chocolate Fudge, 2 scoops
170
18
5
21
290
2
0
0
0
0
0
0
10
0
1
0
0
0
10
2
0
1
0
0
0
0
0
0
48
0
36
7
23
338
6
1000 am meal
80
13
1
5
0
5
Kirkland Signature - 100% Liquid Egg Whites, Cage-Free, 92 gram(s)
50
0
0
10
150
0
0
0
0
0
0
0
15
0
2
0
0
0
0
0
0
0
0
0
150
0
8
22
95
0
2
0
0
0
5
0
The Original Donut Shop Coffee - Decaf Medium Roast Coffee, 1 serving 6 fl oz
4
1
0
0
7
0
14
11
37
257
5
1 pm meal
50
0
0
10
160
0
97
23
0
1
2
5
90
18
7
2
120
0
140
32
0
6
190
6
73
7
19
472
11
330 pm and pre work out
97
6
0
17
68
1
43
11
0
1
1
2
0
0
0
0
75
0
15
4
0
0
70
0
103
16
2
5
69
1
140
32
0
6
190
6
24
6
0
1
1
2
75
2
30
474
12
Post work out
10
1
0
0
190
0
Kirkland Signature - 100% Liquid Egg Whites, Cage-Free, 92 gram(s)
50
0
0
10
150
0
150
0
8
22
95
0
45
2
3
3
290
0
3
11
35
725
0
Last snack
103
16
2
5
69
1
24
6
0
1
1
2
43
11
0
1
1
2
97
6
0
17
68
1
70
16
0
3
95
3
105
4
9
3
0
2
35
3
1
4
63
2
62
12
34
297
13
Totals
2,082
263
50
178
2,563
47
Your Daily Goal
2,363
271
53
201
2,300
38
Remaining
281
8
3
23
-263
-9
Calorieskcal
Carbsg
Fatg
Proteing
Sodiummg
Fiberg
0
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