hi there....

Well folks just wanted to pop by and say 'hi'!

A little bit about myself.... Well I'm 46, 217 lbs and approx 25% body fat BUT in my mind I'm forever 31 (that was a good year!), 200 lbs and around 13% body fat! Anyhoo I've decided it's time to get out of my mind and do the hard work that's required to actually get me back there!

I did get back into a fitness regime in January of this year dropped from 230 lbs/27% body fat down to 206 lbs/18% body fat but a few months ago I suffered a herniated disc in the lumbar region, which kind of put a kink in the lifestyle and out of action for nearly two months, and then just as my back was recovered I caught a serious case of man flu!

Now for all you ladies out there I kid you not man flu is real illness and not a pretty sight! Well my better half would agree with me that it's not a pretty sight! LOL!

So here I am ready to go at it once again!

Looking forward to getting to know you guys as we each take our own journeys on similar paths!

Good luck all!! )