Bariatric Rookie

lhgarza0927
lhgarza0927 Posts: 1 Member
in Introduce Yourself

Hi working on my goals to get healthy and eat smarter. Starting a fitness journey after recovery approx. May and open to ideas that have worked for you post VSG

Replies

  • totameafox
    totameafox Posts: 1,285 Member

    Welcome to fmp. You've got this.

    https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter

  • soccermom63
    soccermom63 Posts: 1 Member

    My go to’s: Premier Cafe Latte, caramel shakes, sugar free lemonade packets, too good peach yogurt, eggs, Baked Talapia, Green Giant steam bags of veggies, vegetable chicken soup (With Slaw mix, onion, canned chicken, tomatoes with chilies, chicken broth, tomato juice, spinach, squash etc of non-starchy vegetables…). Don’t weigh every day…and there will be stalls, stay the course.

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