Diet help

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healthy4self
healthy4self Posts: 198
edited October 2024 in Food and Nutrition
Hey y'all, any feedback on my diary for TODAY would be super helpful. Not sure if I'm doing this diet thing right...

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  • dfborders
    dfborders Posts: 474 Member
    Looks right to me. The only thing I would be a more careful on is the protein. I need to eat more protein than they note here or else I will be starving in a day or two. Good Luck!!
  • kivrinangel
    kivrinangel Posts: 24
    Looks good to me. You planned good snacks, so you shouldn't have trouble with being hungry. Just allow yourself wiggle room if you need to change something. I know that for many, planning their foods in advance helps them stick to it. But I fear that any change from the plan could have a psychological impact that could hurt them.
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