Diet help

healthy4self
healthy4self Posts: 198
edited October 2024 in Food and Nutrition
Hey y'all, any feedback on my diary for TODAY would be super helpful. Not sure if I'm doing this diet thing right...

Replies

  • dfborders
    dfborders Posts: 474 Member
    Looks right to me. The only thing I would be a more careful on is the protein. I need to eat more protein than they note here or else I will be starving in a day or two. Good Luck!!
  • kivrinangel
    kivrinangel Posts: 24
    Looks good to me. You planned good snacks, so you shouldn't have trouble with being hungry. Just allow yourself wiggle room if you need to change something. I know that for many, planning their foods in advance helps them stick to it. But I fear that any change from the plan could have a psychological impact that could hurt them.
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