I started yesterday Octuber 2nd

I love the app. im new here. I also want to recommend you guys what im doing every morning.
.. 2 sticks of celery, 1 slice of pinneaple, 1 small spoon of honey, drink this shake every morning before breafast, once i wake up i only brush my teeht and i prepare my shake.. :drinker:
This is a great shakes that it will acelerate your metabolism, it helps your apetite, you wont eat without control.
I hope everyone can start this week with your head up, your mind set in your goals.