Abs

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sierrawillson70
sierrawillson70 Posts: 6 Member
in Fitness and Exercise

Hi! I’m relatively active between lots of sports, weight training and working out. I have abs developing for sure but I’d really love a defined six pack. Does anyone have either tips that worked for them, ab exercises that were rly rly good, diet, or just general advice? Thanks so much!

Answers

  • TracyL963
    TracyL963 Posts: 142 Member

    This post is excellent

    So you want a nice stomach — MyFitnessPal.com

  • tomcustombuilder
    tomcustombuilder Posts: 2,497 Member

    direct abdominal training with weight. Once the abs have been sufficiently developed, a calorie deficit will peel off the fat and that will expose the 6 pack


    a big factor is genetics as some people with a good ab structure just need to diet down. Some need direct work, some more than others however dieting down is universal to expose abs.

  • sierrawillson70
    sierrawillson70 Posts: 6 Member

    Any specific weighted exercises?

  • agelocdoc
    agelocdoc Posts: 1 Member

    Have you tried time restricted eating ?

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