Just Give Me 10 Days - Round 293

2

Replies

  • Lynn__W
    Lynn__W Posts: 1,209 Member

    SW RND 293; Apr 10th ~ 180.2

    Goal: to lose 2#, 30 min exercise/day, food journaling

    4/11 ~ 179

    4/12

    4/13

    4/14

    4/15

    4/16

    4/17

    4/18

    4/19

    4/20

  • the_reflex
    the_reflex Posts: 296 Member

    Round 282 88.8 kg

    Round 283 88.4

    Round 284 87.75

    Round 285 87.55

    Round 286 87.2

    Round 287 86.9

    Round 288 86.55

    Round 289 86.3

    Round 290 86.1

    Round 291 85.75

    Round 292 84.8

    Day 1, Fri 85.4 kg

    Day 2, Sat 85.7

  • shoranani
    shoranani Posts: 141 Member

    RSW - 131.2lbs, RGW- 129.5 lbs

    4/11 - 131.2 lbs

    4/12-

    4/13-

    4/14-

    4/15-

    4/16-

    4/17-

    4/18-

    4/19-

    4/20-

  • amfmmama
    amfmmama Posts: 1,456 Member

    I just want to be solidly in the 180's!!! I think it's possible !!!

    SW RND 293 191.1

    4/11. 193.3. ugh…
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20

    🌮🥩🥒🥕🌽🍄🥑🍔🍕🥥🍟🍳🌭🍉🍇🍪🍧

  • jspecies11
    jspecies11 Posts: 1,355 Member

    I’m traveling this round and some of the next. I’ll be back in a couple of rounds.
    Best of success to everyone in reaching your 10 day goals. You’ve got this! 🙌

  • Chapter_3
    Chapter_3 Posts: 1,169 Member
    edited April 12

    4/11 ‼️I’m here! I’ll get the formatting & goals down when I get home either tomorrow or Sunday. I weighed 132.4 when I woke up at 3:00 this morning… it’s just not fair, but it is what it is! I did get six hours of sleep so it’s not too-too bad!
    I’m at my state tennis tournament. I did not log, but I had 2 egg breakfast, healthy chicken salad for lunch and then this evening I had cheese, shrimp and one tequila/fresh lime juice.
    My team is tied for 1st out of 8 teams. We’re all so happy that we won two matches because last year at this time we were 0-2 so it’s a huge improvement. We have a great attitude about tomorrow, just to enjoy the great weather and competition!

    We play tomorrow @8am and noon. I have to be there at 7:15 so hopefully I’ll get some pretty good sleep tonight. I shared that I would be dedicated this round and I am planning on it!!

    @skyleen75 @_jeffreyD_

    Southern drawl? twang? Gosh, I really don’t know… When I lived in San Francisco for eight years, I was told that I had a southern accent… Then I moved to Georgia for four years and they told me I did not! (Considering!) My beloved town I live in and grew up in - is a melting pot N of New Orleans and Lake Ponchartrain , so I would say I have a mild southern accent. My dad was from Chicago, my mom from South Louisiana - Acadiana at its finest. I’m a product of their vernacular…
    I wish everyone a great round!
    TMI- so yes, I WILL be very dedicated this round… You see, Staying in hotel room tonight. I the opportunity to stare at my body getting out of the shower… Ugh. We don’t have full length mirrors in our bathrooms, & my closet mirror I avoid… But I got a good look at this BODY this evening and I was not impressed. I THINK IT’S THE FIRST TIME I REALLY STARED AT THE 66 YEAR OLD BODY IN YEARS… SO OK OK I’M NOT OVERWEIGHT PER SE BUT WHEN YOU HAVEN’T LOOKED AT YOUR BODY IN AT LEAST 10 YEARS, IT’S PRETTY SHOCKING… LOTS TO ACCEPT AND MOVE FORWARD. (I don’t know why those turned all caps but I’m too tired to go back and fix it). Good night all…. I’ll post my team photo when I get home!

  • Chapter_3
    Chapter_3 Posts: 1,169 Member
  • overthemoon88
    overthemoon88 Posts: 11 Member

    OSW- 405lb (April 3rd 2025)

    Round 292 end weight- 395.9lb

    Goal for this round- under 390lb!

    My main aim for this round is to try and get more sleep! Except tonight because I am up way too late… and I am being picked up in 2 hours for my volunteer job….then an 8 hour close at my paid job right after. I'm going to be hurting tomorrow! lol.

    4/11- 393.7lb (there's a whoosh from the last 2 days. Today I had afternoon tea with some friends to celebrate me getting into my school of choice and a light farewell since I leave in August. I enjoyed every moment of it and I don't regret it. I had a smaller supper later on and tried to stay hydrated)
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20

  • musicsax
    musicsax Posts: 4,862 Member

    66 yrs young F, 5ft 4 Round 293( my 223rd). So grateful as always @Quiltingjaine.

    Goals for every round;

    First and foremost, no feeding frenzies – I am not a shark or even a piranha!

    to weigh less at the end of the round than the start

    be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! Good luck for success everyone.

    image-0f085dd5cb015-cceb.png

    Spoiler Warning

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth",

    ***

    EW RND 292 139.6

    4/10 140.6 (trend 139.9) 10.14 miles, ate better, feeding cold was celery & raw carrot sticks, scales in delay mode! This round a pound gain.

    SW RND 293 140.9

    4/11 140.6 (trend 140) 5.09 miles walked, stayed on track.
    4/12 DNW - came away in the caravan for the weekend. 8.16 miles walked, decided I want to be solidly below 140 by end of round.
    4/13
    4/14
    4/15
    4/16 My birthday
    4/17
    4/18
    4/19
    4/20

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

  • judefit1
    judefit1 Posts: 1,262 Member

    Jude, 5’-2”, 68 YO
    HW 165
    SW Rnd 293:
    GW OA: 125
    Year 2 of JGM10D

    I completely went off plan last round and was even worse on travel back home. Time to face the consequences and move on!

    Previous rounds:

    SW Rnd 245: 146.6
    SW Rnd 246: 147.0
    SW Rnd 247: 143.4
    SW Rnd 248: 140.8
    SW Rnd 249: 140.6
    SW Rnd 250: 137.2
    SW Rnd 251: 136.2
    SW Rnd 252: 134.2
    SW Rnd 253: 133.4
    SW Rnd 254: 131.6
    SW Rnd 255: 130.0
    SW Rnd 256: 128.8
    SW Rnd 257: 126.8
    SW Rnd 258: 129.0 post AZ trip
    SW Rnd 259: 126.0
    SW Rnd 260: 124.8
    SW Rnd 261: 125.2
    SW Rnd 262:126.6
    SW Rnd 263: 123.4
    SW Rnd 264: 124.4
    SW Rnd 265: 125.0 post MV trip
    SW Rnd 266:125.0
    SW Rnd 267: 124.0
    SW Rnd 268: 125.4
    SW Rnd 269: 123.8
    SW Rnd 270: 125.8
    SW Rnd 271: 126.2 post Italy trip
    SW Rnd 272: 126.8
    SW Rnd 273: 125.0
    SW Rnd 274: 126.0
    SW Rnd 275: 126.8 foot surgery
    SW Rnd 276: DNW
    SW Rnd 277: 127.2
    SW Rnd 278: 126.6
    SW Rnd 279: 127.5 Thanksgiving
    SW Rnd 280: 129.5
    SW Rnd 281: 127.6
    SW Rnd 282: 128.8 Christmas 2024
    SW Rnd 283: 129.3 New Years 2025
    SW Rnd 284: 129.9
    SW Rnd 285: 129.2
    SW Rnd 286: 128.5
    SW Rnd 287: 129.9
    SW Rnd 288: 129.4
    SW Rnd 289: 130.4
    SW Rnd 290: 129.5
    SW Rnd 291: 131.5
    SW Rnd 292: 129.5
    SW Rnd 293: 132.1

    Goals this round:

    • reset back to reality!
    • exercise 45 mins/6X wk
    • back to plan foods

    4/11: DNW
    4/12: 132.1
    4/13:
    4/14:
    4/15:
    4/16:
    4/17:
    4/18:
    4/19:
    4/20:

    4/12: OK, back from the free-for-all that was my very short but calorie rich trip to AZ. Long travel days fraught with small snafus which made a great excuse for over-indulging. But, here I am and I'll count this as a NSV. Post-Friday night with DD#2, so this should be my "high weight" of the round. My goal is to get back under 130 in the next 2 weeks. It comes on so fast and leaves so slowly…

  • Skyleen75
    Skyleen75 Posts: 905 Member

    I enjoy reading everyone’s posts with my morning coffee.

    Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs

    Round 292 End Weight 176.6

    4/11 177.6

    4/12 177.8 I deserve this!!! I handled the day well. I had a bit of a back and forth with DH over what restaurant to have “linner”. I gave in because in fairness, I win this stand off 99% of the time.

    I always, always, always order badly at this particular restaurant. Even their salads are unpleasant to me. I ordered like a toddler and had chicken quesadillas which were a big calorie bomb. At least when you eat the entire thing and the French fries and two cosmos…
    Not the best start to the weekend.

    Heading to the gym for body combat followed by an hour of strength with my hardcore girls. I have two different garage gangs of women I work out with outside of the gym.
    My hardcore girls- six of us ranging from late 40’s to early fifties. We fit in workouts chaotically around our schedules and go HARD.

    And the other is my ride or die group- eleven of us mostly mid sixties- mid seventies. We consistently work out three mornings a week at varying intensities. Going on five years together. We laugh HARD.

    Winter is going out with a bang and a fierce little snow storm this morning. I love it!!!

  • Skyleen75
    Skyleen75 Posts: 905 Member

    @AR10at50 in upstate NY it used to be Memorial Day for most veggies and annuals but that has been shifted to Mothers Day in recent years.

    We call the April snow storms “the poor man’s fertilizer” as it gives a little nitrogen boost.


    @Chapter_3 I’m sticking with a lovely gentle southern drawl for you!! Maybe a little twang mixed in.

    I adore a localized accent. They are a dying breed. I remember learning that there is an accent museum. They record people speaking along with their geographic locations. Noting a sharp decrease in specific accents. I read this article back in the late nineties.

    My mother has a strong Brooklyn accent which is very different from Queens or Staten Island or Long Island or Northern Jersey.

  • AR10at50
    AR10at50 Posts: 1,720 Member

    F, 59, SW-187, Sept.’14
    UGW- 135
    RGW:140

    Thank you @quiltingjaine 🌸

    4/11-142

    4/12-141-Voters meeting at church and I’m bringing chili verde and salad for the potluck therefore, I’ll be guaranteed meat and salad. Going to a tomato plant sale this morning.

  • BigappleBritt88
    BigappleBritt88 Posts: 140 Member

    36F 5’9

    SW - 175.8

    GW - 155

    RND 293 SW - 183.5

    4/11 - 182.7

    4/12 - 183.8

    4/13

    4/14

    4/15

    4/16

    4/17

    4/18

    4/19

    4/20

    Gym: leg day

    Wins: showing up

    Challenges: note to self in repeat…. I am stronger than my challenges

  • MJPitter
    MJPitter Posts: 4 Member

    RND 293 (my RND 1) 

    GW 115   F-50 H-5’0”
    HSW - 110 1992
    HWE - 141 1/3/2015
    Gluten Free 8yrs


    8/1/2024  138.0
    1/1/2025   129.4
    3/31/2025 128.6 (started Carnivore)

    4/11 - 124.8
    4/12 - 124.2
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20

    Wins: Starting this challenge and being part of a community rather than being adrift like a lone ship at sea.

    Challenges: Doing 30-day carnivore challenge. Not just to lose pounds/inches (although that’s good too!) but also to hopefully reap some of the other claimed benefits: improved: sleep, mental clarity, cognition, energy, joint pain, skin, mood. Reduced: brain fog, fatigue, cravings, inflammation, bloating. 

    Goals: This week’s goal is to cut down on sweet-n-low in my coffee. It’s my biggest weakness for carnivore and only “cheat” I struggle to shake. Trying to learn to love unsweetened coffee! 🫣 (and as a first timer, actually hitting “post reply” for this post)

  • Shetlandmama
    Shetlandmama Posts: 138 Member

    SW RND 293

    185.4 goal 2 lbs 

    4/11 188.5(sodium)
    4/12 184.7
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20

  • patriciafoley1
    patriciafoley1 Posts: 376 Member

    4/11 150

    4/12 148.8

  • deepwoodslady
    deepwoodslady Posts: 13,012 Member

    @FWSWCindy Welcome! It's great to have you join us! Wishing you much success.

  • deepwoodslady
    deepwoodslady Posts: 13,012 Member

    Round 293

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 250 FOR ME.

    ……….We are fierce and so we fight……….

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R292 EW= 196.4

    R293 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

    R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)

    R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)

    R285 (01/21/25 thru 01/30/25) = 0.8 LOST (Ending Weight 192.4)

    R286 (01/31/25 thru 02/09/25) = 3.3 GAINED (Ending Weight 195.7)

    R287 (02/10/25 thru 02/19/25) = 0.1 GAINED (Ending Weight 195.8)

    R288 (02/20/25 thru 03/01/25) = 0.6 GAINED] (Ending Weight 196.4)

    R289 (03/02/25 thru 03/11/25) = 1.8 LOST (Ending Weight 194.6)

    R290 (03/12/25 thru 03/21/25) = 0.4 LOST (Ending Weight 194.2)

    R291 (03/22/25 thru 03/31/25) = 1.6 lbs GAINED (Ending Weight 195.8)

    R292 (04/01/25 thru 04/10/25) = 0.6 lbs GAINED (Ending Weight 196.4)

    R293 (04/11/25 thru 04/20/25) = xxxxx (Ending Weight xxxxx)

    https://www.tickerfactory.com/ezt/t/wHmIrrl/weight.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 196.4

    04/11-DNW- (Trend Weight: DNW) No Weigh Friday. Kids are back in school as most roads have been made passable after the ice storm of the century. Today will be lots more of the yard clean up. A widow maker (large part of a tree top hanging by a thread) will be looked at hopefully today by a tree service. It is dangling dangerously near my main power lines coming in to the house and needs to be removed. It will be another long hard day. I must plan my meals and stick to the plan. It’s just too easy at this time to grab & go in the chaos. Better planning equals better results!

    🐰 🐰 🐰 🐰 🐰04/12 – 196.4 (Trend Weight – 195.4) Honestly, I thought it would be more than 1 lb gain. It’s really been a grab & go frenzy here but my yard after the Ice Storm of the Century is slowly getting cleaned up. Today is supposed to be beautiful so lots will get done. Also, my son from a neighboring county will be coming to haul off some of the big tree trunks. Finally, some help! For this round I have entered my starting weight for the round as today’s weight since I didn’t weigh yesterday. I’ve got to pull it together but it won’t be today. I’m just happy for the help I’ll be getting from son and from daughter’s boyfriend.

    04/13-xxxxx- (Trend Weight: xxxxx)

    04/14-xxxxx- (Trend Weight: xxxxx)

    04/15-xxxxx- (Trend Weight: xxxxx)

    04/16-xxxxx- (Trend Weight: xxxxx)

    04/17-xxxxx- (Trend Weight: xxxxx)

    04/18-xxxxx- (Trend Weight: xxxxx)

    04/19-xxxxx- (Trend Weight: xxxxx)

    04/20-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

  • astroamy
    astroamy Posts: 1,395 Member

    USW: 241
    UGW: 170
    Mini-goal (no after dinner snacking): 7/30

    4/11 - 187.4
    4/12 - 187.4
    4/13 -
    4/14 -
    4/15 -
    4/16 -
    4/17 -
    4/18 -
    4/19 -
    4/20 -

  • BlueBlossom62
    BlueBlossom62 Posts: 3 Member
    edited April 12

    Female 62, Height 6'0

    OSW- 311

    CSW- 291

    GW-195

    4/11- 291

    4/12- 288.8

    4/13-

    4/14-

    4/15-

    4/16-

    4/17-

    4/18-

    4/19-

    4/20-


  • stephanj
    stephanj Posts: 921 Member

    SW RND 293 -165.0

    Goal: Becoming myself again 🚢

    I can’t believe I am getting sick again. Sigh. My immune system.

    4/11-165
    4/12- 165.8
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20

  • amfmmama
    amfmmama Posts: 1,456 Member

    I just want to be solidly in the 180's!!! I think it's possible !!!

    SW RND 293 191.1

    4/11. 193.3. ugh…
    4/12 1944. more ugh
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20

    🌮🥩🥒🥕🌽🍄🥑🍔🍕🥥🍟🍳🌭🍉🍇🍪🍧

  • itladyee
    itladyee Posts: 6,343 Member

    Hi, I'm Charissa.

    Thank you, @quiltingjaine for continuing these supportive rounds!

    April = March Do Over!! It WAS working….

    I tanked last round for sure!
    Last few days been spent fretting over things I can't control. Enough already… Moving on….

    What can I control… me! At least attempting to…. so refocusing on everything, starting today. File Under: I know what I need to do, now, just do it!!!

    Meal & Water Plan ✅
    Alcohol 🚫
    Exercise ✅
    Personal Time ✅

    January: good until I got sick. (I rarely get sick ~ thanks grandkids! )
    February: it seemed my body was trying to overcompensate for being sick....it was odd.
    March R1: I did fairly well last round, Down 2.2 vs the 3.3 that I wanted but I will take as a win. Continuing my focus for the month, micromanaging! My March BHAG ~Big Hair Audacious Goal is to lose 10lbs. 10lbs in March translates to about 3.9 pounds for the next 2 rounds. March R2 ~ screech and halt. I stopped micromanaging and was just mentally blah. Back on it for the remainder of the month. Surely won't do 10 but I can stay below my ending February number!

    How Will I do this:

    Micromanager ~ proactive and timely review of my actions.

    Aiming for 10k steps per day. Aim to burn 2,900+ calories (per Apple watch which translates into closing my move goal)

    TDEE experiment ~ I will elaborate on this after a couple of weeks.

    Modified Goals (see below)

    Overall Goals for 2025
    Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾‍♀️
    Q: What will be different in 2025 vs all the other times?
    A: Change in my mindset
    A: Being mindful and engaged
    A: Addressing the elephant in the room!
    A: No excuses
    A: DETERMINED AND ENGAGED
    Note: These are pretty much my same goals from 2023 and 2024, I've made some great progress but now it's time to knock this list out! My goals are SMART - just not including all the details here:
    Goal#1 - Calories - 1650. **Eat well 🥗to Live Well ?✈️🚢💼
    Goal#2 - Wine/Alcohol Reduction - 85% Dry March or better ** 🚫🍷Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
    Goal #3 - Water - Minimum 50 ounces - Maximum 100 (only if consumed before 6pm) H2O - Make it Flow 💦💦💦
    Goal #4 - Exercise - 6 days a week (Cardio, Core, Stretching, Strength Training) ~ 🚶🏾‍♀️‍➡️🏋🏾‍♀️ Don't think, just do it!!
    Goal #5 - Self Care (Reading, Journaling, Monthly recap, Learning, Pampering)
    Goal #6 - Organization and Declutter (Finish unpacking)

    Stats and Previous Rounds
    64 y/o female
    OSW 2022-03 230.3 (HW)
    1SW 2023-01 221.8
    1SW 2024-01 223.4
    1SW 2025-01 229.0
    CW

    Abbreviated Round History
    Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
    Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
    Round 282/74 SW: 227.2 EW: 229 (01/01/2025)

    2025 Rounds
    Round 283/75 - SW: 229.0 EW: 228.2 loss .8 ⬇️
    Round 284/76 - SW:228.2 EW: 230.6 gain 2.4 Total loss: <1.6> ⬆️
    Round 285/77 - SW:230.6 EW: 227.8 loss 2.8 Total Loss: 1.2 ⬇️
    Round 286/78 - SW:227.8 EW: 230.0 gain 2.2 Total Loss: < 1.0> ⬆️
    Round 287/79 - SW:230.0 EW: 230.0 gain 0.0 Total Loss: < 1.0> NC
    Round 288/80 - SW:230.0 EW: 229.4 loss 0.6 Total Loss: < .4> ⬇️
    Round 289/81 - SW:229.4 EW: 227.2 loss 2.2 Total Loss: 1.8⬇️
    Round 290/82 - SW 227.2 EQ: 229.2 gain 2.0 Total Lost <.2>⬆️
    Round 291/83 - SW 229.2 EQ: 229.2 gain 0.0 Total Lost <.2>NC
    Round 292/84 - SW 229.2 EQ: 231.8 gain 2.6 Total Lost <2.8>⬆️ surpassed highest weight 😒

    Monthly Weight Tracker 2025
    2025 Start 229.0
    Jan 227.8⬇️
    Feb 229.6 ⬆️
    Mar 229.2 ⬇️
    Apr
    May
    Jun
    Jul
    Aug
    Sep
    Oct
    Nov
    Dec

    Measurable Daily Goals
    🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
    🍎- Tracking/Under Calorie Budget (~ 1650 ~)
    ✅ - Macros - Protein (75g - 100g) Carbs < 75g
    💧- Water - 50 oz minimum
    🚫 - No Wine
    ⬇️- Downward trend

    SW RND 293 232.6

    4/11 DNW
    4/12 232.6 ~ 😒 Surpassed my highest weight. Apparently, I didn't get the memo. Turning this train around!
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20

    @quiltingjaine

    Quote:
    YAy for us! I have a lifelong fear of dentists due to my first experience when I was quite young. That dentist didn’t believe in numbing meds and gave us (my brother and myself) a “Bufferin” and had us wait for it to work. It was a terrible experience and scarred me for life

    Oh my… My dentist gave me numbing meds but had me wait 2 to 3 hours for it to kick in. Mind you as a child/teen having to sit in a dentist chair for that amount of time with no cell phone or anything to really pass the time. (I'm sure I read a book). So going to the dentist was a low priority and when things got bad, I would "deal" with it until I couldn't anymore. As an adult, when I went to a dentist alone, imagine my fright when I was given the meds and the dentist returned in less than 5 minutes ready to begin work!

    @_JeffreyD_ Sorry to hear of the diagnosis of your DSIL. Pray with you and your family that it's early and can be treated.

    @FWSWCindy ~ Welcome and congrats on your retirement!

    @Chapter_3 ~ Great picture!

    @CamandJarvis ~ Instant Pots are great! What did you make?

    @Skyleen75 ~ An accent museum! Fascinating!

    @MJPitter ~ Welcome!

  • patriciafoley1
    patriciafoley1 Posts: 376 Member

    @itladyee I can sympathize with your dental experience. My childhood dentist would tell me to offer the pain up to god.

    Fortunately, today the meds are so good and they are so fast you are out of there in an instant, feeling nothing. Big change!

  • the_reflex
    the_reflex Posts: 296 Member

    Round 282 88.8 kg

    Round 283 88.4

    Round 284 87.75

    Round 285 87.55

    Round 286 87.2

    Round 287 86.9

    Round 288 86.55

    Round 289 86.3

    Round 290 86.1

    Round 291 85.75

    Round 292 84.8

    Day 1, Fri 85.4 kg

    Day 2, Sat 85.7

    Day 3, Sun 85.5

  • VanVanDiane
    VanVanDiane Posts: 1,433 Member

    F56 H 5’7” 
    GW 130-135 lb range
    EW Round 292 144

    4/11 - 143.7 🏋️‍♂️

    4/12 - 143.4 C25K W3D1 done and 🚶‍♀️

    4/13

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    4/19

    4/20

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