Older people who have to lose weight

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Happy67
Happy67 Posts: 1 Member
in Introduce Yourself

Hi I'm 57 and face the challenges of trying to lose weight with limitations when it comes to exercise.

Replies

  • springlering62
    springlering62 Posts: 9,860 Member

    welcome to MFP @Happy67


    instarted here at 56, lost a lot of weight, increased activity, and have been in maintenance for several years.

    What kind of limitations are we talking about here?

  • Corina1143
    Corina1143 Posts: 4,950 Member
    edited April 13

    I lost 50 pounds at 72, no exercise.

    Weight is lost in the kitchen, not in the gym.

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