Low Cal Punkin Pie Dip! Pic
Options
SergeantSunshine_reused
Posts: 5,382 Member
in Recipes
Tastes AMAZING with apples! I made a few adjustments to make it even lower cal... but ill show you the original!
http://www.skinnytaste.com/2010/11/pumpkin-pie-dip.html
Servings: 12 • Size: 1/2 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 102.9 • Fat: 0.1g • Protein: 1.8 g • Carb: 27.7 g • Fiber: 0.9 g
15 oz can pumpkin
3/4 cup brown sugar (Splenda would work too)
1 tsp vanilla
1/8 tsp cinnamon
1/8 tsp pumpkin pie spice (or more to taste)
6 oz fat free Greek yogurt (I used Chiobani)
8 oz cool whip free
cut up apples to dip (extra points)
Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.
Makes about 6 cups.
http://www.skinnytaste.com/2010/11/pumpkin-pie-dip.html
Servings: 12 • Size: 1/2 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 102.9 • Fat: 0.1g • Protein: 1.8 g • Carb: 27.7 g • Fiber: 0.9 g
15 oz can pumpkin
3/4 cup brown sugar (Splenda would work too)
1 tsp vanilla
1/8 tsp cinnamon
1/8 tsp pumpkin pie spice (or more to taste)
6 oz fat free Greek yogurt (I used Chiobani)
8 oz cool whip free
cut up apples to dip (extra points)
Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.
Makes about 6 cups.
0
Replies
-
That sounds so good, thanks for sharing.0
-
that looks delish!0
-
Yum!!0
-
Bump0
-
bump. this sounds amazing!0
-
that looks yummy I need to try it.0
-
bump0
-
That sounds so good, will definitely try it, thanks for sharing!0
-
Pretty much anything pumpkin HAS to be amazing! I'm definitely going to try this!0
-
Pretty much anything pumpkin HAS to be amazing! I'm definitely going to try this!
Exactly how I feel! This was so easy and delicious!0 -
bump I'm pinning this!0
-
Yummy0
-
I'm wondering; in the picture that you have posted (which looks delicious), is that the 1/2 cup serving size? :flowerforyou:0
-
YUM! Gotta save this for later
Thanks! 0 -
looks like I could eat it with a spoon!0
-
looks awesome!0
-
I have tried this recipe and it is yummy!0
-
I'm wondering; in the picture that you have posted (which looks delicious), is that the 1/2 cup serving size? :flowerforyou:
I sure wish it was! I could probably eat all of it xD Thats why I only make half of the recipe at a time :]0 -
bump0
-
I don't like Cool Whip.....can I use fat free canned whip cream?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions