Apps for tracking weight lifting progress

mar_sbar
mar_sbar Posts: 131 Member
in Fitness and Exercise

Can anyone recommend some good apps for tracking weight lifting progress? I'm bulking, so I'm hoping to find something to help with tracking hypertrophy progress. TIA!

Best Answers

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,536 Member
    Answer ✓

    I’m loving Alpha Progression

  • Retroguy2000
    Retroguy2000 Posts: 2,059 Member
    Answer ✓

    I used to use Google Sheets with my own custom spreadsheet, and that was fine.

    Recently I've been using FitNotes and I like it. It's just a tracker, with history, nothing fancy, but also no ads, no fees, etc.

Answers

  • nossmf
    nossmf Posts: 14,036 Member

    I personally just use pen and paper, but this website reviews a number of apps:

    best-weightlifting-apps

  • Bluegum27
    Bluegum27 Posts: 10 Member

    I've been using StrongLifts 5x5 for years. Thumbs up from me.

    The things I like are…. it helps me keep track of reps and sets. It builds in progression. The standard 5 x 5 workout can be customized a variety of ways with extra exercises. The timer between sets. Simple to use. Good UX.

  • yirara
    yirara Posts: 10,523 Member

    In the past: excel. Now the strengthlevel website.

  • Sabastianni
    Sabastianni Posts: 9 Member

    Hevy

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