Restaurants

kellysutherland0915
kellysutherland0915 Posts: 1 Member
in Food and Nutrition

How do u track your food if the restaurant or food isn't easy to get the nutrients info to track?

Answers

  • Corina1143
    Corina1143 Posts: 4,698 Member

    I do the best I can and call it good!

    You can look up calories for a similar dish at a similar restaurant. You can try to figure out the ingredients, look them up individually, add them up.(I'm way too lazy for this one). Or if this is a very rare occurrence, you can just estimate it. I usually use the first idea.

  • tomcustombuilder
    tomcustombuilder Posts: 2,453 Member

    when eating out just enjoy it. Go home think of the meal amd give your best guesstimate.

Categories