Just Give Me 10 Days - Round 295

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Replies

  • musicsax
    musicsax Posts: 4,893 Member

    🎷 66 yrs young F, 5ft 4 Round 295 (my 225th). So grateful as always @Quiltingjaine.

    Goals for every round;

    First and foremost, no feeding frenzies – I am not a shark or even a piranha!

    to weigh less at the end of the round than the start

    be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! Good luck for success everyone.

    image-9460d9604b9a68-f097.png

    assenger, I need to drive my life to a healthy life."Health is wealth",

    ***

    4/30 141.8 (trend 141.3) 7.72 miles walked. 1.2 pound increase this round; need to have a successful next round.

    EW RND 294 – 141.8

    SW Rnd 295 141.4

    5/1 141.4 (trend 141.4) 10.57 miles walked.

    5/2 140.8 (trend 141.3) 4.86 miles walked; busy day with invigilating for exams all day at a local school followed by nails appointment. (Just completely again to get it right!.)

    image.png

    5/3 DNW - came away with the caravan to Weston's cider producers in Much Marcle, 8.37 miles walked. Latter posting cuz MFP was playing up again on my phone 🫣.

    5/4

    5/5

    5/6

    5/75/85/95/10

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

  • deepwoodslady
    deepwoodslady Posts: 13,125 Member
    edited May 3

    Round 295

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 252 FOR ME.

    💪…..We are fierce and so we fight…..💪

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R294 EW= 196.0

    R295 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

    R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)

    R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)

    R285 (01/21/25 thru 01/30/25) = 0.8 LOST (Ending Weight 192.4)

    R286 (01/31/25 thru 02/09/25) = 3.3 GAINED (Ending Weight 195.7)

    R287 (02/10/25 thru 02/19/25) = 0.1 GAINED (Ending Weight 195.8)

    R288 (02/20/25 thru 03/01/25) = 0.6 GAINED] (Ending Weight 196.4)

    R289 (03/02/25 thru 03/11/25) = 1.8 LOST (Ending Weight 194.6)

    R290 (03/12/25 thru 03/21/25) = 0.4 LOST (Ending Weight 194.2)

    R291 (03/22/25 thru 03/31/25) = 1.6 GAINED (Ending Weight 195.8)

    R292 (04/01/25 thru 04/10/25) = 0.6 GAINED (Ending Weight 196.4)

    R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)

    R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)

    R295 (05/01/25 thru 05/10/25) = xxxxx (Ending Weight xxxxx)

    image-3f69012f52369-d0e0.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 196.0

    05/01-196.2 ❌ (Trend Weight: 194.9)

    05/02 – 194.6 ✅ (Trend Weight – 194.9) Just further proof that @quiltingjaine is absolutely right about things not always showing up on the scale until days later. After 2 days of high weights that I didn’t understand, today is finally a nice drop. But of all the crazy things, yesterday was actually a bad day! I did not pre-log, I ate grab-n-go foods throwing all caution to the wind. High calorie, high carb GARBAGE. Snacks were approved but I overate them. Today should have been the merited gain but the scale dropped 1.6 from the perfect days prior. Will yesterday’s mistakes show up in a day or two? Maybe, but I’ll fight it tooth & nail, kicking and screaming all the way. Sometimes the scale will give me one day’s grace so I’ll hope for that. I need better planning today for sure!

    🎪🎪🎪 🎪 05/03-195.0 ❌ - (Trend Weight: 194.9) Looks like the scale has caught up. Expected but not appreciated. I’m trying to figure out whether I want to take a rest/relax day at home and maybe get some more storm burning done or go on a short (1 hr each way) trip out-of-town for a little shopping. I need a few things for my project and would like to see what’s available at a brick and mortar store before going online to shop. Some things you just need to touch/feel before you buy. We’ll see how the day pans out.

    05/04-xxxxx- (Trend Weight: xxxxx)

    05/05-xxxxx- (Trend Weight: xxxxx)

    05/06-xxxxx- (Trend Weight: xxxxx)

    05/07-xxxxx- (Trend Weight: xxxxx)

    05/08-xxxxx- (Trend Weight: xxxxx)

    05/09-xxxxx- (Trend Weight: xxxxx)

    05/10-xxxxx- (Trend Weight: xxxxx) My Medicare Birthday (65).

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

  • karina3
    karina3 Posts: 3 Member
    edited May 3

    First time here. Hoping this will help me log in and stay accountable.

    Not sure if I am doing this correctly by creating a new post.

    54F H 5’6” 

    5/1 155 ran 2.1 walked 2.5

    5/2 DNW walked 3.6

    5/3

    5/4

    5/5

    5/6

    5/7

    5/8

    5/9

    5/10

  • pettycoatjunction
    pettycoatjunction Posts: 1,028 Member

    🥾Round 295🥾

    I’m a 66 year young Pacific Northwest gal who continues to be inspired to lose those last clingy pounds while achieving the best possible health. I’m starting this round off at 135.8 and my goal is to touch base with 134. That means getting back to the basics…. Logging 🪵, movement 👣 and lots of water 💦.

    5/1. 135.8.
    5/2. 136.2.
    5/3. 135.2. Did house cleaning 🧹 this morning, including mopping all the floors. This picture is of a beautiful river that has tons of wonderful hiking trails in central Oregon…. Which I took advantage of last weekend. Thank you all for the compliments on the pictures. If they inspire you to get out in explore, like they do me, then it’s a win win!

    IMG_1245.jpeg
  • antiderivative
    antiderivative Posts: 309 Member

    Round 295

    Jillian Age 39 and 5'1"

    HSW: 192.4 lb (April 2025)
    CSW: 192.6
    GW: 140
    UGW: 120
    Mini GW: 160

    RGW: 190
    🏃‍♀️ 5/1: 192.6: I will try and focus on having one good day at a time. My goals for the rest of the day: Avoid the leftover Easter candy! Walk for 20 min on my treadmill. Estimate calories.
    🏃‍♀️ 5/2: 191.9: I didn't walk, but I did track my calories, which is a step in the right direction. I ate the perfect amount today, too. I just have to avoid midnight snacking!
    🏃‍♀️ 5/3: 192 7: Aw, well. I thought I did well on my calories, but it's possible I made a mistake. That's the issue with estimating. I am out having fun at a water park today, so exercise is guaranteed.
    🏃‍♀️ 5/4:
    🏃‍♀️ 5/5:
    🏃‍♀️ 5/6:
    🏃‍♀️ 5/7:
    🏃‍♀️ 5/8:
    🏃‍♀️ 5/9:
    🏃‍♀️ 5/10:

  • StepIntoGear8
    StepIntoGear8 Posts: 18 Member

    Round 295 #2

    Whoops, I thought I posted for this round, but I can't seem to find it! 👀 I'll try again:

    Here we go for the next 10 days! ☺️ I intend to weigh myself at the start and finish of the round and will update my progress within the group at the end. My height is 5'3" and my current weight is 63.3kg (139.55 lb). My ultimate goal weight is 54kg.

    Each day my goals are to:

    • Log my foods/exercise into Myfitnesspal
    • Eat healthier and reduce the intake of junk food
    • Reduce alcohol intake
    • Aim to go to the gym 4 times per week.

    I hope everyone does well this round. See you on the other side!💕

  • MSWDiet
    MSWDiet Posts: 445 Member
    edited 1:51AM

    Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go.

    Goals this time around:

    Post daily especially when it's not convenient

    Exercise for a minimum 500 calorie burn daily

    Hold calories down and build meals around quality protein and fats

    This was once normal but now it's a goal. Consistency for the next three rounds should get me back to normal.

    Best Wishes for SUCCESS Everyone. Yes We Can!

    SW Rnd 295 - 153.0 lbs

    5/1 - 152.8 lbs

    Good start today. Posting now is not convenient but I'm doing it any way. Hope to hit the gym and handle the day's meals before sunrise. I need a win today. A bit of order to the chaos and meeting today's goals would be a big win.

    5/2 - 152.8 lbs

    Yesterday's good start didn't last and today began poorly. 🤞 I can clean this up and end well.

    Thanks so much for the support and mentions since I've returned. You nudge me in the right direction when I'd rather miss behave.

    5/3 - 155.0 lbs

    Shame on me! Nothing but misbehaving and the scale proves it. I could see it in my ankles first.

    Not hitting my targets so far. No mercy and no excuses. Must do right!

    5/4

    5/5

    5/6

    5/7

    5/8

    5/9

    5/10

  • musicsax
    musicsax Posts: 4,893 Member

    3

    🎷 66 yrs young F, 5ft 4 Round 295 (my 225th). So grateful as always @Quiltingjaine.

    Goals for every round;

    First and foremost, no feeding frenzies – I am not a shark or even a piranha!

    to weigh less at the end of the round than the start

    be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! Good luck for success everyone.

    image-9460d9604b9a68-f097.png

    I am the driver not the passenger, I need to drive my life to a healthy life."Health is wealth",

    ***

    4/30 141.8 (trend 141.3) 7.72 miles walked. 1.2 pound increase this round; need to have a successful next round.

    EW RND 294 – 141.8

    SW Rnd 295 141.4

    5/1 141.4 (trend 141.4) 10.57 miles walked.

    5/2 140.8 (trend 141.3) 4.86 miles walked; busy day with invigilating for exams all day at a local school followed by nails appointment. (Just completely again to get it right!.)

    image.png

    5/3 DNW - came away with the caravan to Weston's cider producers in Much Marcle, 8.37 miles walked. Latter posting cuz MFP was playing up again on my phone 🫣.

    5/4 May the Fourth be with you!Happy Star Wars Day.DNW 7.62 miles walked.

    5/5

    5/6

    5/7

    5/85/95/10

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

  • _JeffreyD_
    _JeffreyD_ Posts: 2,277 Member

    Male: 67
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Simple Goal for this round: Look before you leap.

    Round 295 Posts
    This is my posting format….

    Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. (Calories-In yesterday)/ Comment

    4/30/25 : 225.2 SW a day before.

    5/1: 227.4 (?CI)
    This SW on the 30th is an anomaly (low) but I will try harder than I did yesterday to beat it. Although I had a very vigorous spin class, my snacking was a bit (a lot) over the top and I did not log it all.

    Tromping through the woods again this morning. It will be a lot of steps, in a bit of rain. Woof woof! I wish I had the same tenacity for Calories-In as I do for Calories-Out. During spin class I was unstoppable. I like to picture myself breaking away from the peloton, leaving them in the dust. I left it ALL on the bike. How can I bring the same energy to my eating discipline?

    5/2: 226.8 (1798 CI)
    Eating was good yesterday. Exercise was over the top good, for my legs anyway.

    Here is something I am grateful for. I just thought of this. THANK YOU ALL FOR KEEPING POLITICS OUT OF THIS GROUP!!!!! I have never noticed any. Thank You, Thank You, Thank You! It is so important to focus on the main purpose of this group and not get tangled up in divisive side issues. That is all.

    5/3: 227.4 (1844 CI)
    Dreadful dinner out last night.

    5/4: 228.4 (2087 CI)
    At least I got a bit of exercise by mowing the grass and walking. Just too chilly and windy for me to enjoy a bike ride. Not all CI are equal. I gave platform to the wrong ones yesterday.

    5/5
    5/6
    5/7
    5/8
    5/9
    5/10

  • judefit1
    judefit1 Posts: 1,275 Member

    5’-2”, 68 YO
    HW 165
    SW Rnd 294: 130.7
    GW OA: 125
    Year 2 of JGM10D

    Working towards a successful and engaged May!

    New month, new round; fresh start. I haven’t been as attentive with all of you as I like to be, and this will take us close to halfway through 2025 (yikes!)

    Previous rounds:

    SW Rnd 245: 146.6
    SW Rnd 246: 147.0
    SW Rnd 247: 143.4
    SW Rnd 248: 140.8
    SW Rnd 249: 140.6
    SW Rnd 250: 137.2
    SW Rnd 251: 136.2
    SW Rnd 252: 134.2
    SW Rnd 253: 133.4
    SW Rnd 254: 131.6
    SW Rnd 255: 130.0
    SW Rnd 256: 128.8
    SW Rnd 257: 126.8
    SW Rnd 258: 129.0 post AZ trip
    SW Rnd 259: 126.0
    SW Rnd 260: 124.8
    SW Rnd 261: 125.2
    SW Rnd 262:126.6
    SW Rnd 263: 123.4
    SW Rnd 264: 124.4
    SW Rnd 265: 125.0 post MV trip
    SW Rnd 266:125.0
    SW Rnd 267: 124.0
    SW Rnd 268: 125.4
    SW Rnd 269: 123.8
    SW Rnd 270: 125.8
    SW Rnd 271: 126.2 post Italy trip
    SW Rnd 272: 126.8
    SW Rnd 273: 125.0
    SW Rnd 274: 126.0
    SW Rnd 275: 126.8 foot surgery
    SW Rnd 276: DNW
    SW Rnd 277: 127.2
    SW Rnd 278: 126.6
    SW Rnd 279: 127.5 Thanksgiving
    SW Rnd 280: 129.5
    SW Rnd 281: 127.6
    SW Rnd 282: 128.8 Christmas 2024
    SW Rnd 283: 129.3 New Years 2025
    SW Rnd 284: 129.9
    SW Rnd 285: 129.2
    SW Rnd 286: 128.5
    SW Rnd 287: 129.9
    SW Rnd 288: 129.4
    SW Rnd 289: 130.4
    SW Rnd 290: 129.5
    SW Rnd 291: 131.5
    SW Rnd 292: 129.5
    SW Rnd 293: 129.8
    SW Rnd 294: 129.8
    SW Rnd 295: 130.7

    Goals this round:

    • Back under 130- for good! Which means: STAY ENGAGED!
    • exercise 45 mins/6X wk
    • wine on weekends only

    5/1: 130.7
    5/2:130.7
    5/3: DNW
    5/4: 130.9
    5/5:
    5/6:
    5/7:
    5/8:
    5/9:
    5/10:

    5/4: slightly in the wrong direction but it's post- Friday night with my DD#2, and that's been an issue for me. So I'm trying a new approach: enjoy Friday and take Saturday as a "DNW/ high exercise" day. Today I'll start logging food again until I'm back at my goal weight.

    DP and I got our kayaks out for the first time this season; we are lucky to live in a waterfront community, but we're not near the water. We've always loaded them on the car and transported them to a local put-in, but this year we won't need to- our town offers berths by the river through a lottery and this year we got one! What a great way to start May! It was a gorgeous day for a long ride on the river!

  • Chapter_3
    Chapter_3 Posts: 1,206 Member

    R295 #65!! 132.4

    F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.

    Mission:  Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity.    #bestshapeofmylife #ENGAGED #agingyounger 

    UGW BHAG: 128-130

    Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, macros = 🥩Pg 120g)🙆‍♀️15min🚶‍♀️10k, 💗Z2 60min, 💦 80oz. 🏋️‍♀️(5x) ⏱️(5x) Plyo

    ******************* 
    activities = actual day

    Daily = morning reflections

    *********************

    5/1 132.4 🙆‍♀️🚶‍♀️💓💦

    5/2 132.8 🙆‍♀️🚶‍♀️💓💦

    5/3 132.8 🙆‍♀️🚶‍♀️💓💦🏆

    5/4 131.6

    5/5

    5/6

    5/7

    5/8

    5/9

    5/10

    **************

    5/1 132.4 Major goal this round is to start 🏋️‍♂️⏱️by mid-round. I’ve had a a few good days strung together, so let’s keep up this momentum… And, just a few more days of rest and I will conquer! Definitely want to fully eliminate 🎢 behaviors. Stay even. Continue 🙆‍♀️🚶‍♀️💓💦🏆(WOE: Whole Food, single ingredient nutrition). Choose my identity (mindset) and live it.   #HSF  #bestshapeofmylife #ENGAGED #agingyounger  

    5/2 132.8 Great until dinner out with friends last night. Mexican with all the trimmings. NSV: I didn’t over-eat. Just ate a small portion of 💩(chips & salsa & cheese dip). After the evening, I noticed that I never truly had the correct mindset going into dinner - deep down I knew I was going to explore the chips and salsa. I didn’t strap on my #HSF identity going into dinner. That’s an “after the fact NSV”- never would’ve recognized previously.  Nuanced thought process. Start again today !!  

    5/3 132.8  more routine, though tempted to eat larger portions and refrained. That’s a great NSV! Solid hydration and nutrition. Protein 🥩 100g. Kept 💦 with me all day. Good night sleep! Oh, a fox crossed right in front of me on my walk… So fast! Onward!

    5/4 131.6 solid day yesterday slowly getting back into a good routine. IF, whole food, single ingredient, 🥩 💦 for the win. 

    Walking this morning. This afternoon is a baby shower for our granddaughter, Eleanor, due June 26. I am going to strap on my #HSF identity! Food is fuel! 💪🏻

    PS- I can tell that I’ve lost muscle / strength from 🚫 🏋️‍♂️ since February… I’m looking forward to a little 🏋️‍♂️ & ⏱️body weight & core exercises tomorrow! (my R tricep is still giving me a few issues - will start on lower body). Have a great Sunday everyone. Get it done!! #HSF

  • SModa61
    SModa61 Posts: 3,305 Member

    Just Give Me 10 Days – Round 295
    May 1 - 10, 2025

    SW: 129.2

    5/1 - 129.0 Down a touch more. I made it to Planet Fitness yesterday. Tracking was excellent. Today will be a local morning walk. Unpacking still underway. I told hubby to give me through Sunday to get things in order. Some more dresses arrived at my front door yesterday. I am starting to learn what looks better on me and what I been to avoid. Sizing is confusing as it changes with designer (is that really a surprise). Would be great if whatever I find only needs hem work.

    5/2 – 130.0 Did a great walk yesterday. Was spot on for calories all day, until later evening. I knowingly ate extra food. I will say that it was nice not waking up hungry this morning, as has often been the case this last month. Scale making me pay for it, but today is going to be a good day.

    5/3 – 130.8 This is what happens with a second day of that same bad behavior. And, yesterday had no exercise. Still getting the house in order and unpacking boxes from the truck.

    5/4 – 129.6 No exercise, but spot on for calories. Need to make sure this slippage in exercise does not continue. It is ok if there are a few days off as I settle back in, but I have the habit of dropping my exercise when I return home in May.

    5/5 -
    5/6 -
    5/7 -
    5/8 -
    5/9 -
    5/10 -

  • AR10at50
    AR10at50 Posts: 1,742 Member

    F, 59, SW-187, Sept.’14
    UGW- 135
    RGW:135

    Thank you @quiltingjaine 🌸

    5/2-137-Today marks 30 pounds I’ve lost since November 1st. Everyone is different, but what works for me is this: I listened to The Plant Paradox and The Longevity Pradox each by Dr. Gundry. I did not buy any of his products, but paid attention to his way of eating (not religiously, but 90% of the time). I also started making kefir and yogurt (which are fermented food and easy to do) out of goats milk. I did not have time to exercise due to the holidays, but still lost the weight. All that this way of eating has done for me, is take the bad carbs out and I feel so good. His way of eating, is avoiding lectins and treating fruit like candy and only eating it on the weekends. I was making fruit smoothies every morning and gaining weight and something had to stop, so I tried this and feel good. Yes, I still go out to eat Mexican food, but I only eat 1/4 of the basket of chips and do not have rice and beans with my taco and tostada. I am not trying to get anyone to follow this because I now we are all different. It’s just what works for me. 
    Off to play pickle ball then exercise the horse.

    5/3-136

    5/4-RTW (Refuse To Weigh)- Went to the sewing day then came home and had MIL over for dinner and ate what ever I wanted. Made keto crackers out of cheese and almond flour. Also made keto rolls out of almond flour, psyllium husk egg whites etc and served those with salmon on a bed of arugula along with a strawberry spinach salad. Back on track today after the church potluck breakfast; I want to taste the casserole I made.

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