Just Give Me 10 Days - Round 295

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Replies

  • musicsax
    musicsax Posts: 4,922 Member

    🎷 66 yrs young F, 5ft 4 Round 295 (my 225th). So grateful as always @Quiltingjaine.

    Goals for every round;

    First and foremost, no feeding frenzies – I am not a shark or even a piranha!

    to weigh less at the end of the round than the start

    be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! Good luck for success everyone.

    image-9460d9604b9a68-f097.png

    assenger, I need to drive my life to a healthy life."Health is wealth",

    ***

    4/30 141.8 (trend 141.3) 7.72 miles walked. 1.2 pound increase this round; need to have a successful next round.

    EW RND 294 – 141.8

    SW Rnd 295 141.4

    5/1 141.4 (trend 141.4) 10.57 miles walked.

    5/2 140.8 (trend 141.3) 4.86 miles walked; busy day with invigilating for exams all day at a local school followed by nails appointment. (Just completely again to get it right!.)

    image.png

    5/3 DNW - came away with the caravan to Weston's cider producers in Much Marcle, 8.37 miles walked. Latter posting cuz MFP was playing up again on my phone 🫣.

    5/4

    5/5

    5/6

    5/75/85/95/10

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

  • deepwoodslady
    deepwoodslady Posts: 13,276 Member
    edited May 3

    Round 295

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 252 FOR ME.

    💪…..We are fierce and so we fight…..💪

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R294 EW= 196.0

    R295 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

    R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)

    R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)

    R285 (01/21/25 thru 01/30/25) = 0.8 LOST (Ending Weight 192.4)

    R286 (01/31/25 thru 02/09/25) = 3.3 GAINED (Ending Weight 195.7)

    R287 (02/10/25 thru 02/19/25) = 0.1 GAINED (Ending Weight 195.8)

    R288 (02/20/25 thru 03/01/25) = 0.6 GAINED] (Ending Weight 196.4)

    R289 (03/02/25 thru 03/11/25) = 1.8 LOST (Ending Weight 194.6)

    R290 (03/12/25 thru 03/21/25) = 0.4 LOST (Ending Weight 194.2)

    R291 (03/22/25 thru 03/31/25) = 1.6 GAINED (Ending Weight 195.8)

    R292 (04/01/25 thru 04/10/25) = 0.6 GAINED (Ending Weight 196.4)

    R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)

    R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)

    R295 (05/01/25 thru 05/10/25) = xxxxx (Ending Weight xxxxx)

    image-3f69012f52369-d0e0.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 196.0

    05/01-196.2 ❌ (Trend Weight: 194.9)

    05/02 – 194.6 ✅ (Trend Weight – 194.9) Just further proof that @quiltingjaine is absolutely right about things not always showing up on the scale until days later. After 2 days of high weights that I didn’t understand, today is finally a nice drop. But of all the crazy things, yesterday was actually a bad day! I did not pre-log, I ate grab-n-go foods throwing all caution to the wind. High calorie, high carb GARBAGE. Snacks were approved but I overate them. Today should have been the merited gain but the scale dropped 1.6 from the perfect days prior. Will yesterday’s mistakes show up in a day or two? Maybe, but I’ll fight it tooth & nail, kicking and screaming all the way. Sometimes the scale will give me one day’s grace so I’ll hope for that. I need better planning today for sure!

    🎪🎪🎪 🎪 05/03-195.0 ❌ - (Trend Weight: 194.9) Looks like the scale has caught up. Expected but not appreciated. I’m trying to figure out whether I want to take a rest/relax day at home and maybe get some more storm burning done or go on a short (1 hr each way) trip out-of-town for a little shopping. I need a few things for my project and would like to see what’s available at a brick and mortar store before going online to shop. Some things you just need to touch/feel before you buy. We’ll see how the day pans out.

    05/04-xxxxx- (Trend Weight: xxxxx)

    05/05-xxxxx- (Trend Weight: xxxxx)

    05/06-xxxxx- (Trend Weight: xxxxx)

    05/07-xxxxx- (Trend Weight: xxxxx)

    05/08-xxxxx- (Trend Weight: xxxxx)

    05/09-xxxxx- (Trend Weight: xxxxx)

    05/10-xxxxx- (Trend Weight: xxxxx) My Medicare Birthday (65).

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

  • StepIntoGear8
    StepIntoGear8 Posts: 20 Member

    Round 295 #2

    Whoops, I thought I posted for this round, but I can't seem to find it! 👀 I'll try again:

    Here we go for the next 10 days! ☺️ I intend to weigh myself at the start and finish of the round and will update my progress within the group at the end. My height is 5'3" and my current weight is 63.3kg (139.55 lb). My ultimate goal weight is 54kg.

    Each day my goals are to:

    • Log my foods/exercise into Myfitnesspal
    • Eat healthier and reduce the intake of junk food
    • Reduce alcohol intake
    • Aim to go to the gym 4 times per week.

    I hope everyone does well this round. See you on the other side!💕

  • VanVanDiane
    VanVanDiane Posts: 1,460 Member

    F56 H 5’7”

    GW 130-135 lb range
    EW Round 292 144
    EW Round 293 144.1
    EW Round 294 144 (TW 143.7)

    Using TrendWeight this round to even out the bumps

    5/1 145.6 (TW 143.9) - well, off to a bad start. Got🚶‍♀️done to and from work at least 

    5/2 145.3 (TW 144) - 🏋️‍♀️ at lunch and some🚶‍♀️after work

    5/3 - 146.2 (TW 144.2) hoping this is just the salt from last night’s Chinese takeaway. 🏃‍♀️and🚶‍♀️done

    5/4 - 146.2 (TW 144.4) 🏋️‍♂️ and 🚶‍♀️done but continuing to move in the wrong direction 

    5/55/65/75/85/95/10

  • patriciafoley1
    patriciafoley1 Posts: 536 Member
    edited May 4

    SW Rnd 295
    5/1 145.2 4/10's lost. A good start to the round. 15K steps walked
    5/2 stayed same 25K steps walked
    5/3 stayed same 20600 steps walked
    5/4 144.8 met another minigoal when I hit 145. New minigoal 142.5
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10

  • MSWDiet
    MSWDiet Posts: 474 Member
    edited May 4

    Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go.

    Goals this time around:

    Post daily especially when it's not convenient

    Exercise for a minimum 500 calorie burn daily

    Hold calories down and build meals around quality protein and fats

    This was once normal but now it's a goal. Consistency for the next three rounds should get me back to normal.

    Best Wishes for SUCCESS Everyone. Yes We Can!

    SW Rnd 295 - 153.0 lbs

    5/1 - 152.8 lbs

    Good start today. Posting now is not convenient but I'm doing it any way. Hope to hit the gym and handle the day's meals before sunrise. I need a win today. A bit of order to the chaos and meeting today's goals would be a big win.

    5/2 - 152.8 lbs

    Yesterday's good start didn't last and today began poorly. 🤞 I can clean this up and end well.

    Thanks so much for the support and mentions since I've returned. You nudge me in the right direction when I'd rather miss behave.

    5/3 - 155.0 lbs

    Shame on me! Nothing but misbehaving and the scale proves it. I could see it in my ankles first.

    Not hitting my targets so far. No mercy and no excuses. Must do right!

    5/4 - 152.8 lbs
    Still bloated due to bad eating. Way off every mark would be an accurate description yet I have improved. Only miniscule, but still better.

    These goals I've set are ridiculously easy. My plan is to work my way back to normal. Why do I feel like I've outlined an arduous feat never before considered by mankind? This is crossing the border into stupidity.

    Warning to self: Life may hand me chaos but I don't need to let this chaos take over unrelated areas of my life.

    5/5

    5/6

    5/7

    5/8

    5/9

    5/10

  • gmfreund
    gmfreund Posts: 7 Member

    F, 64
    Starting weight 186
    Goal weight 160

    5/1 186.2
    5/2. 186.8. Going in the wrong direction. I’m struggling and hoping that owning it will make a difference.
    5/3. 186.6
    5/4. 186.2 It’s my 40th anniversary today and we’re having a party. Lots of food and drink. Here’s to mindfulness.
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10


    Beautiful owls!

  • astroamy
    astroamy Posts: 1,470 Member

    USW: 241
    UGW: 170

    5/1 - 186.4 cycling
    5/2 - 185.4 walking
    5/3 - 184.6 cycling
    5/4 - 184.8 walking
    5/5 -
    5/6 -
    5/7 -
    5/8 -
    5/9 -
    5/10 -

  • kkay2345
    kkay2345 Posts: 113 Member

    SW 193
    CW 185.2
    GW 145
    UGW 125

    Goal for this round: 184.6

    SW 185.2
    5/4 - 185.2
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10 

    Trying this challenge again. I have never finished a round so my goal this time is to stick with it until the end!!!

  • itladyee
    itladyee Posts: 6,833 Member

    @quiltingjaine ~ You are welcome. It's very frustrating but it does work!

  • Skyleen75
    Skyleen75 Posts: 962 Member

    I enjoy reading everyone’s posts with my morning coffee.

    Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs

    Round 294 End Weight 175.8

    5/01 174.8
    5/02 175.0
    05/03 178.2

    5/04 DNW I continue to sabotage the weekends.

  • jspecies11
    jspecies11 Posts: 1,368 Member

    Goal for round: consistency, I’m humbly back to basics and structure which works for me. 
    Strategy:
    Track consistently daily ✅
    Hydrate 64 oz min💧
    Walk daily 7.5K steps👣
    Strength training 7/10 days 🏋️‍♀️
    Follow Nutrition plan 🥕
    No alcohol or sugar 🚫

    Showing today’s weight and yesterday’s successes 
    5/1 130.6# 🏋️‍♀️
    5/2 130.0# ✅👣🥕🚫
    5/3  130.0# ✅👣🥕🚫 Crazy busy weekend.

    Thank you @quiltingjaine

  • pettycoatjunction
    pettycoatjunction Posts: 1,046 Member

    🥾Round 295🥾

    I’m a 66 year young Pacific Northwest gal who continues to be inspired to lose those last clingy pounds while achieving the best possible health. I’m starting this round off at 135.8 and my goal is to touch base with 134. That means getting back to the basics…. Logging 🪵, movement 👣 and lots of water 💦.

    5/1. 135.8. 
    5/2. 136.2. 
    5/3. 135.2
    5/4. 135.0. Slow, but steady. Going in the right direction!

  • musicsax
    musicsax Posts: 4,922 Member

    🎷 66 yrs young F, 5ft 4 Round 295 (my 225th). So grateful as always @Quiltingjaine.

    Goals for every round;

    First and foremost, no feeding frenzies – I am not a shark or even a piranha!

    to weigh less at the end of the round than the start

    be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! Good luck for success everyone.

    image-9460d9604b9a68-f097.png

    I am the driver not the passenger, I need to drive my life to a healthy life."Health is wealth",

    ***

    4/30 141.8 (trend 141.3) 7.72 miles walked. 1.2 pound increase this round; need to have a successful next round.

    EW RND 294 – 141.8

    SW Rnd 295 141.4

    5/1 141.4 (trend 141.4) 10.57 miles walked.

    5/2 140.8 (trend 141.3) 4.86 miles walked; busy day with invigilating for exams all day at a local school followed by nails appointment. (Just completely again to get it right!.)

    image.png

    5/3 DNW - came away with the caravan to Weston's cider producers in Much Marcle, 8.37 miles walked. Latter posting cuz MFP was playing up again on my phone 🫣.

    5/4 May the Fourth be with you!Happy Star Wars Day.DNW 7.62 miles walked.

    5/5 DNW9.9.86 miles walked.

    5/6

    5/7

    5/85/95/10

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍

  • musicsax
    musicsax Posts: 4,922 Member

    @gmfreund - hope your anniversary was amazing, congrats to you both 🎉🥳x

  • VanVanDiane
    VanVanDiane Posts: 1,460 Member

    F56 H 5’7” 
    GW 130-135 lb range
    EW Round 292 144
    EW Round 293 144.1
    EW Round 294 144 (TW 143.7)

    Using TrendWeight this round to even out the bumps

    5/1 145.6 (TW 143.9) - well, off to a bad start. Got🚶‍♀️done to and from work at least 

    5/2 145.3 (TW 144) - 🏋️‍♀️ at lunch and some🚶‍♀️after work

    5/3 - 146.2 (TW 144.2) hoping this is just the salt from last night’s Chinese takeaway. 🏃‍♀️and🚶‍♀️done

    5/4 - 146.2 (TW 144.4) 🏋️‍♂️ and 🚶‍♀️done but continuing to move in the wrong direction 

    5/5 - 146.3 (TW 144.6) still rising despite a good day yesterday. Hopefully I can pull this back in the second half of the challenge 

    5/65/75/85/95/10

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