Just Give Me 10 Days - Round 295

musicsax

🎷 66 yrs young F, 5ft 4 Round 295 (my 225th). So grateful as always @Quiltingjaine.

Goals for every round;

First and foremost, no feeding frenzies – I am not a shark or even a piranha!

to weigh less at the end of the round than the start

be happy because I feel that I have made the round count at the end

I need to remain consistent - it does work! Good luck for success everyone.

assenger, I need to drive my life to a healthy life."Health is wealth",

***

4/30 141.8 (trend 141.3) 7.72 miles walked. 1.2 pound increase this round; need to have a successful next round.

EW RND 294 – 141.8

SW Rnd 295 141.4

5/1 141.4 (trend 141.4) 10.57 miles walked.

5/2 140.8 (trend 141.3) 4.86 miles walked; busy day with invigilating for exams all day at a local school followed by nails appointment. (Just completely again to get it right!.)

5/3 DNW - came away with the caravan to Weston's cider producers in Much Marcle, 8.37 miles walked. Latter posting cuz MFP was playing up again on my phone 🫣.

5/4

5/5

5/6

5/75/85/95/10

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

deepwoodslady

Round 295

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 252 FOR ME.

💪…..We are fierce and so we fight…..💪

MY STATS:

Highest weight ever (05-10-2016): 253

Original starting weight on MFP: (01-11-2018) 235.0

R294 EW= 196.0

R295 EW= TBD

Current New Goals:

Weight:

Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

Exercise: Move 30 minutes per day rotating activity.

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

Spoiler Warning

R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)

R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)

R285 (01/21/25 thru 01/30/25) = 0.8 LOST (Ending Weight 192.4)

R286 (01/31/25 thru 02/09/25) = 3.3 GAINED (Ending Weight 195.7)

R287 (02/10/25 thru 02/19/25) = 0.1 GAINED (Ending Weight 195.8)

R288 (02/20/25 thru 03/01/25) = 0.6 GAINED] (Ending Weight 196.4)

R289 (03/02/25 thru 03/11/25) = 1.8 LOST (Ending Weight 194.6)

R290 (03/12/25 thru 03/21/25) = 0.4 LOST (Ending Weight 194.2)

R291 (03/22/25 thru 03/31/25) = 1.6 GAINED (Ending Weight 195.8)

R292 (04/01/25 thru 04/10/25) = 0.6 GAINED (Ending Weight 196.4)

R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)

R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)

R295 (05/01/25 thru 05/10/25) = xxxxx (Ending Weight xxxxx)

Day/Weight/Comment

ENDING WEIGHT LAST ROUND 196.0

05/01-196.2 ❌ (Trend Weight: 194.9)

05/02 – 194.6 ✅ (Trend Weight – 194.9) Just further proof that @quiltingjaine is absolutely right about things not always showing up on the scale until days later. After 2 days of high weights that I didn’t understand, today is finally a nice drop. But of all the crazy things, yesterday was actually a bad day! I did not pre-log, I ate grab-n-go foods throwing all caution to the wind. High calorie, high carb GARBAGE. Snacks were approved but I overate them. Today should have been the merited gain but the scale dropped 1.6 from the perfect days prior. Will yesterday’s mistakes show up in a day or two? Maybe, but I’ll fight it tooth & nail, kicking and screaming all the way. Sometimes the scale will give me one day’s grace so I’ll hope for that. I need better planning today for sure!

🎪🎪🎪 🎪 05/03-195.0 ❌ - (Trend Weight: 194.9) Looks like the scale has caught up. Expected but not appreciated. I’m trying to figure out whether I want to take a rest/relax day at home and maybe get some more storm burning done or go on a short (1 hr each way) trip out-of-town for a little shopping. I need a few things for my project and would like to see what’s available at a brick and mortar store before going online to shop. Some things you just need to touch/feel before you buy. We’ll see how the day pans out.

05/04-xxxxx- (Trend Weight: xxxxx)

05/05-xxxxx- (Trend Weight: xxxxx)

05/06-xxxxx- (Trend Weight: xxxxx)

05/07-xxxxx- (Trend Weight: xxxxx)

05/08-xxxxx- (Trend Weight: xxxxx)

05/09-xxxxx- (Trend Weight: xxxxx)

05/10-xxxxx- (Trend Weight: xxxxx) My Medicare Birthday (65).

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

karina3

First time here. Hoping this will help me log in and stay accountable.

Not sure if I am doing this correctly by creating a new post.

54F H 5’6” 

5/1 155 ran 2.1 walked 2.5

5/2 DNW walked 3.6

5/3

5/4

5/5

5/6

5/7

5/8

5/9

5/10

pettycoatjunction

🥾Round 295🥾

I’m a 66 year young Pacific Northwest gal who continues to be inspired to lose those last clingy pounds while achieving the best possible health. I’m starting this round off at 135.8 and my goal is to touch base with 134. That means getting back to the basics…. Logging 🪵, movement 👣 and lots of water 💦.

5/1. 135.8.
5/2. 136.2.
5/3. 135.2. Did house cleaning 🧹 this morning, including mopping all the floors. This picture is of a beautiful river that has tons of wonderful hiking trails in central Oregon…. Which I took advantage of last weekend. Thank you all for the compliments on the pictures. If they inspire you to get out in explore, like they do me, then it’s a win win!

antiderivative

Round 295

Jillian Age 39 and 5'1"

HSW: 192.4 lb (April 2025)
CSW: 192.6
GW: 140
UGW: 120
Mini GW: 160

RGW: 190
🏃‍♀️ 5/1: 192.6: I will try and focus on having one good day at a time. My goals for the rest of the day: Avoid the leftover Easter candy! Walk for 20 min on my treadmill. Estimate calories.
🏃‍♀️ 5/2: 191.9: I didn't walk, but I did track my calories, which is a step in the right direction. I ate the perfect amount today, too. I just have to avoid midnight snacking!
🏃‍♀️ 5/3: 192 7: Aw, well. I thought I did well on my calories, but it's possible I made a mistake. That's the issue with estimating. I am out having fun at a water park today, so exercise is guaranteed.
🏃‍♀️ 5/4:
🏃‍♀️ 5/5:
🏃‍♀️ 5/6:
🏃‍♀️ 5/7:
🏃‍♀️ 5/8:
🏃‍♀️ 5/9:
🏃‍♀️ 5/10:

StepIntoGear8

Round 295 #2

Whoops, I thought I posted for this round, but I can't seem to find it! 👀 I'll try again:

Here we go for the next 10 days! ☺️ I intend to weigh myself at the start and finish of the round and will update my progress within the group at the end. My height is 5'3" and my current weight is 63.3kg (139.55 lb). My ultimate goal weight is 54kg.

Each day my goals are to:

• Log my foods/exercise into Myfitnesspal
• Eat healthier and reduce the intake of junk food
• Reduce alcohol intake
• Aim to go to the gym 4 times per week.

I hope everyone does well this round. See you on the other side!💕

MSWDiet

Greatful to everyone for being here as I flake in and out. I'm trying to re-establish the good habits that I've let go.

Goals this time around:

Post daily especially when it's not convenient

Exercise for a minimum 500 calorie burn daily

Hold calories down and build meals around quality protein and fats

This was once normal but now it's a goal. Consistency for the next three rounds should get me back to normal.

Best Wishes for SUCCESS Everyone. Yes We Can!

SW Rnd 295 - 153.0 lbs

5/1 - 152.8 lbs

Good start today. Posting now is not convenient but I'm doing it any way. Hope to hit the gym and handle the day's meals before sunrise. I need a win today. A bit of order to the chaos and meeting today's goals would be a big win.

5/2 - 152.8 lbs

Yesterday's good start didn't last and today began poorly. 🤞 I can clean this up and end well.

Thanks so much for the support and mentions since I've returned. You nudge me in the right direction when I'd rather miss behave.

5/3 - 155.0 lbs

Shame on me! Nothing but misbehaving and the scale proves it. I could see it in my ankles first.

Not hitting my targets so far. No mercy and no excuses. Must do right!

5/4

5/5

5/6

5/7

5/8

5/9

5/10