๐ธ๐ผMay Daily Logging and Weigh in Challenge๐ผ๐ธ
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๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 โ 194.6 โ (Trend Weight โ 194.9)
05/03-195.0 โ - (Trend Weight: 194.9)
05/04-194.0 โ - (Trend Weight: 194.8)
05/05-DNW ๐ - (Trend Weight: DNW)
05/06-DNW ๐ - (Trend Weight: DNW)
05/07-WNP ๐ - (Trend Weight: WNP)
05/08- DNW ๐ -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 โ - (Trend Weight: 195.1)
05/11-194.6 โ - (Trend Weight: 195.0)
05/12 โ 194.6 ๐ (Trend Weight โ 195.0) I honestly thought it would be lower instead of the same because yesterday was such a good compliant day. However, with daughter and DGS here I probably didnโt get as much movement in. Also, all the weekend celebrations may still be catching up so Iโll take it! The plus side to it all is that I have Medicare insurance now, but it is Expensive!
๐บ๐บ๐บ๐บ05/13-194.2 โ - (Trend Weight: 194.9) A great day yesterday except for that poor snack choice last night that we wonโt talk about. Under calories but over on carbs. Lots of movement outside working on the storm cleanup. Burning lots of brush, limbs and leaves. Most of the raking just in the bonfire area but tried to maximize it. Hair appointment today for a cut for myself and my son. Probably lunch afterwards as he expects it. With the autism he is still pretty childlike in many instances. He gets to pick the restaurant. Iโll try to choose smart but heโll probably want the pizza parlor. Ughโฆ.
05/14 โ xxxxx (Trend Weight โ xxxxx)
05/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH:
05/16 โ xxxxx (Trend Weight โ xxxxx)
05/17 โ xxxxx (Trend Weight โ xxxxx)
05/18 โ xxxxx (Trend Weight โ xxxxx)
05/19 โ xxxxx (Trend Weight โ xxxxx)
05/20 โ xxxxx (Trend Weight โ xxxxx)
05/21 โ xxxxx (Trend Weight โ xxxxx)
05/22 โ xxxxx (Trend Weight โ xxxxx)
05/23 โ xxxxx (Trend Weight โ xxxxx)
05/24 โ xxxxx (Trend Weight โ xxxxx)
05/25 โ xxxxx (Trend Weight โ xxxxx)
05/26 โ xxxxx (Trend Weight โ xxxxx)
05/27 โ xxxxx (Trend Weight โ xxxxx)
05/28 โ xxxxx (Trend Weight โ xxxxx)
05/29 โ xxxxx (Trend Weight โ xxxxx)
05/30 โ xxxxx (Trend Weight โ xxxxx)
05/31 โ xxxxx (Trend Weight โ xxxxx)
1 -
Well yesterdayโs scan didn't show anything. Although I have to see my doctor for full results. I find it hard to believe I suddenly just blew up like a balloon with no cause. Still got to have a pelvic scan in 2 weeks. Iโm over it.
Iโm supposed to go back to work tomorrow but I really donโt want to.
๐May weight ๐ยCurrent weight: 107.6 kgย
Goal weight: 106.5kg
๐May. May my will be stronger! May I develop better habits. May I exercise regularly.๐
- 107.6 โฌ๏ธ 0.8kgย ย ๐ฉ ๐ด1496 calories in ๐ฅ1896 calories out โ .ย ย
- 107.8kg โฌ๏ธ 0.2kg ๐ฉ๐ด1971 calories in ๐ฅ2254 calories out โ ๐ช20 squats
- 106.8kg โฌ๏ธ 1kg ๐ฉ๐ด1516 calories in๐ฅ2132 calories out๐ช20 squats โ
- 106.2kg โฌ๏ธ 0.6kg ๐ฉ๐ด1496 calories inย ๐ฅ1912 calories out โ
- 106.3kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1631 calories inย ๐ฅ2158 calories outย โ
- 106.3kg ๐ด1569 calories in๐ฅ2396 calories outโ
- 106.6kg โฌ๏ธ ๐ฉธย 2260 calories in ๐ฅ3690 calories out โ
- 107.7kg ๐ฉ๐ฉธ๐ด2421 calories inย ๐ฅ3386 calories outย โ
- 107.5kg โฌ๏ธ 0.2kg ๐ฉ๐ฉธ3295 calories inย ๐ฅย 3259 calories out โ ate box Cรดte dโOr chocolatesย
- 108.1kg โฌ๏ธ 0.6kg ๐ฉ ๐ด2336 calories inย ๐ฅ1944 calories outโ
- 108.4kg โฌ๏ธ 0.3kg ๐ฉ๐ด2092 calories inย ๐ฅ2079 outโ
- 107.4kg โฌ๏ธ 1kg๐ฉ๐ด4060 calories in๐ฅWhopper with cheese cravings, snacking โ
- 108kg โฌ๏ธ 0.6kg ๐ฉ๐ด1714 calories in๐ฅ2135 calories outย โ
- 107.5kg โฌ๏ธ 0.5kg ๐ด๐ฅ
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May 1 - 140
May 7 - 140
May 14 - 140
3 -
Wednesday is my official weigh in day. Weight up, le sigh. What can I say, it's been a struggle.
Daily calories- yesterday
Goal- 1600 Actual 1554.
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh inMAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.3 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 โ 194.6 โ (Trend Weight โ 194.9)
05/03-195.0 โ - (Trend Weight: 194.9)
05/04-194.0 โ - (Trend Weight: 194.8)
05/05-DNW ๐ - (Trend Weight: DNW)
05/06-DNW ๐ - (Trend Weight: DNW)
05/07-WNP ๐ - (Trend Weight: WNP)
05/08- DNW ๐ -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 โ - (Trend Weight: 195.1)
05/11-194.6 โ - (Trend Weight: 195.0)
05/12 โ 194.6 ๐ (Trend Weight โ 195.0)
05/13-194.2 โ - (Trend Weight: 194.9) A great day yesterday except for that poor snack choice last night that we wonโt talk about. Under calories but over on carbs. Lots of movement outside working on the storm cleanup. Burning lots of brush, limbs and leaves. Most of the raking just in the bonfire area but tried to maximize it. Hair appointment today for a cut for myself and my son. Probably lunch afterwards as he expects it. With the autism he is still pretty childlike in many instances. He gets to pick the restaurant. Iโll try to choose smart but heโll probably want the pizza parlor. Ughโฆ.
๐บ๐บ๐บ๐บ 05/14-194.2 ๐ - (Trend Weight: 194.8) More storm clean up outside yesterday which my fitbit recognized as activity. Meals were good. Nighttime snack could have been better. Trend weight still inching down. Happy Birthday to my husband Leonard in heaven.
05/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH:
05/16 โ xxxxx (Trend Weight โ xxxxx)
05/17 โ xxxxx (Trend Weight โ xxxxx)
05/18 โ xxxxx (Trend Weight โ xxxxx)
05/19 โ xxxxx (Trend Weight โ xxxxx)
05/20 โ xxxxx (Trend Weight โ xxxxx)
05/21 โ xxxxx (Trend Weight โ xxxxx)
05/22 โ xxxxx (Trend Weight โ xxxxx)
05/23 โ xxxxx (Trend Weight โ xxxxx)
05/24 โ xxxxx (Trend Weight โ xxxxx)
05/25 โ xxxxx (Trend Weight โ xxxxx)
05/26 โ xxxxx (Trend Weight โ xxxxx)
05/27 โ xxxxx (Trend Weight โ xxxxx)
05/28 โ xxxxx (Trend Weight โ xxxxx)
05/29 โ xxxxx (Trend Weight โ xxxxx)
05/30 โ xxxxx (Trend Weight โ xxxxx)
05/31 โ xxxxx (Trend Weight โ xxxxx)
2 -
Hi all!!ย
Iโm back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.
Iโm starting a bit late this month due to traveling for work. Just returned home and found myself up 5 poundsโฆyikes! Time to get back to better habits!
- May 4: 138.0
- May 5: 138.5
- May 6: 138.2
- May 7: 136.2
- May 8: 134.6
- May 9: 135.0
- May 10: 135.8
- May 11: DNW
- May 12: 135.8
- May 13: 135.8
- May 14: 136.9
1 -
Been lazy this week. Been tired.
๐May weight ๐ยCurrent weight: 107.6 kgย
Goal weight: 106.5kg
๐May. May my will be stronger! May I develop better habits. May I exercise regularly.๐- 107.6 โฌ๏ธ 0.8kgย ย ๐ฉ ๐ด1496 calories in ๐ฅ1896 calories out โ .ย ย
- 107.8kg โฌ๏ธ 0.2kg ๐ฉ๐ด1971 calories in ๐ฅ2254 calories out โ ๐ช20 squats
- 106.8kg โฌ๏ธ 1kg ๐ฉ๐ด1516 calories in๐ฅ2132 calories out๐ช20 squats โ
- 106.2kg โฌ๏ธ 0.6kg ๐ฉ๐ด1496 calories inย ๐ฅ1912 calories out โ
- 106.3kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1631 calories inย ๐ฅ2158 calories outย โ
- 106.3kg ๐ด1569 calories in๐ฅ2396 calories outโ
- 106.6kg โฌ๏ธ ๐ฉธย 2260 calories in ๐ฅ3690 calories out โ
- 107.7kg ๐ฉ๐ฉธ๐ด2421 calories inย ๐ฅ3386 calories outย โ
- 107.5kg โฌ๏ธ 0.2kg ๐ฉ๐ฉธ3295 calories inย ๐ฅย 3259 calories out โ ate box Cรดte dโOr chocolatesย
- 108.1kg โฌ๏ธ 0.6kg ๐ฉ ๐ด2336 calories inย ๐ฅ1944 calories outโ
- 108.4kg โฌ๏ธ 0.3kg ๐ฉ๐ด2092 calories inย ๐ฅ2079 outโ
- 107.4kg โฌ๏ธ 1kg๐ฉ๐ด4060 calories in๐ฅWhopper with cheese cravings, snacking โ
- 108kg โฌ๏ธ 0.6kg ๐ฉ๐ด1714 calories in๐ฅ2135 calories outย โ
- 107.5kg ๐ฉโฌ๏ธ 0.5kg ๐ด1923 calories inย ๐ฅ2116 calories outย ๐ช20 squats โ
- 106.5kg ๐ฉโฌ๏ธ 1kg๐ด๐ฅ
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Daily calories- yesterday
Goal- 1600 Actual 1257.
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh inMAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.3 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 โ 194.6 โ (Trend Weight โ 194.9)
05/03-195.0 โ - (Trend Weight: 194.9)
05/04-194.0 โ - (Trend Weight: 194.8)
05/05-DNW ๐ - (Trend Weight: DNW)
05/06-DNW ๐ - (Trend Weight: DNW)
05/07-WNP ๐ - (Trend Weight: WNP)
05/08- DNW ๐ -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 โ - (Trend Weight: 195.1)
05/11-194.6 โ - (Trend Weight: 195.0)
05/12 โ 194.6 ๐ (Trend Weight โ 195.0)
05/13-194.2 โ - (Trend Weight: 194.9)
05/14-194.2 ๐ - (Trend Weight: 194.8) More storm clean up outside yesterday which my fitbit recognized as activity. Meals were good. Nighttime snack could have been better. Trend weight still inching down. Happy Birthday to my husband Leonard in heaven.
๐บ๐บ๐บย ๐บ๐บ 05/15-194.0 โ - (Trend Weight: 194.7) I was really hoping this would be lower after such a good day with calories, carbs and activity. Itโs really being stubborn! Itโs a lifestyle, right? So Iโll just be persistent and let nature take its course.
SECOND HALF OF THE MONTH:
05/16 โ xxxxx (Trend Weight โ xxxxx)
05/17 โ xxxxx (Trend Weight โ xxxxx)
05/18 โ xxxxx (Trend Weight โ xxxxx)
05/19 โ xxxxx (Trend Weight โ xxxxx)
05/20 โ xxxxx (Trend Weight โ xxxxx)
05/21 โ xxxxx (Trend Weight โ xxxxx)
05/22 โ xxxxx (Trend Weight โ xxxxx)
05/23 โ xxxxx (Trend Weight โ xxxxx)
05/24 โ xxxxx (Trend Weight โ xxxxx)
05/25 โ xxxxx (Trend Weight โ xxxxx)
05/26 โ xxxxx (Trend Weight โ xxxxx)
05/27 โ xxxxx (Trend Weight โ xxxxx)
05/28 โ xxxxx (Trend Weight โ xxxxx)
05/29 โ xxxxx (Trend Weight โ xxxxx)
05/30 โ xxxxx (Trend Weight โ xxxxx)
05/31 โ xxxxx (Trend Weight โ xxxxx)
2 -
The scales are finally moving back down. Seeing my doctor today. Working tomorrow.
Will try and get a walk in over the weekend and hopefully next week.
๐May weight ๐ยCurrent weight: 107.6 kgย
Goal weight: 106.5kg
๐May. May my will be stronger! May I develop better habits. May I exercise regularly.๐- 107.6 โฌ๏ธ 0.8kgย ย ๐ฉ ๐ด1496 calories in ๐ฅ1896 calories out โ .ย ย
- 107.8kg โฌ๏ธ 0.2kg ๐ฉ๐ด1971 calories in ๐ฅ2254 calories out โ ๐ช20 squats
- 106.8kg โฌ๏ธ 1kg ๐ฉ๐ด1516 calories in๐ฅ2132 calories out๐ช20 squats โ
- 106.2kg โฌ๏ธ 0.6kg ๐ฉ๐ด1496 calories inย ๐ฅ1912 calories out โ
- 106.3kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1631 calories inย ๐ฅ2158 calories outย โ
- 106.3kg ๐ด1569 calories in๐ฅ2396 calories outโ
- 106.6kg โฌ๏ธ ๐ฉธย 2260 calories in ๐ฅ3690 calories out โ
- 107.7kg ๐ฉ๐ฉธ๐ด2421 calories inย ๐ฅ3386 calories outย โ
- 107.5kg โฌ๏ธ 0.2kg ๐ฉ๐ฉธ3295 calories inย ๐ฅย 3259 calories out โ ate box Cรดte dโOr chocolatesย
- 108.1kg โฌ๏ธ 0.6kg ๐ฉ ๐ด2336 calories inย ๐ฅ1944 calories outโ
- 108.4kg โฌ๏ธ 0.3kg ๐ฉ๐ด2092 calories inย ๐ฅ2079 outโ
- 107.4kg โฌ๏ธ 1kg๐ฉ๐ด4060 calories in๐ฅWhopper with cheese cravings, snacking โ
- 108kg โฌ๏ธ 0.6kg ๐ฉ๐ด1714 calories in๐ฅ2135 calories outย โ
- 107.5kg ๐ฉโฌ๏ธ 0.5kg ๐ด1923 calories inย ๐ฅ2116 calories outย ๐ช20 squatsย โ
- 106.5kg ๐ฉโฌ๏ธ 1kg๐ด1884 calories inย ๐ฅ2188 calories out๐ช20 squatsโ
- 106.4kg โฌ๏ธ 0.1kg ๐ด๐ฅ๐ช
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2 -
Over calories yesterday, but it could've been worse, I almost ordered a pizza. Well I did order it, but something went wrong and the order was cancelled, so I took that as a sign.
Daily calories- yesterday
Goal- 1600 Actual 1694.
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 16- 160.4MAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.2 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 โ 194.6 โ (Trend Weight โ 194.9)
05/03-195.0 โ - (Trend Weight: 194.9)
05/04-194.0 โ - (Trend Weight: 194.8)
05/05-DNW ๐ - (Trend Weight: DNW)
05/06-DNW ๐ - (Trend Weight: DNW)
05/07-WNP ๐ - (Trend Weight: WNP)
05/08- DNW ๐ -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 โ - (Trend Weight: 195.1)
05/11-194.6 โ - (Trend Weight: 195.0)
05/12 โ 194.6 ๐ (Trend Weight โ 195.0)
05/13-194.2 โ - (Trend Weight: 194.9)
05/14-194.2 ๐ - (Trend Weight: 194.8)
05/15-194.0 โ - (Trend Weight: 194.7) I was really hoping this would be lower after such a good day with calories, carbs and activity. Itโs really being stubborn! Itโs a lifestyle, right? So Iโll just be persistent and let nature take its course.
SECOND HALF OF THE MONTH:
๐บ๐บ๐บย ๐บ๐บ 05/16-DNW ๐ - (Trend Weight: DNW) No weigh Friday for me. Got DGS on the school bus this morning. First day he was able to wear shorts. It will be about 83 today so he was excited. Yesterday I caved in and ate 3 cookies from a fancy Country Club bakery that my daughter brought in. Had to try one of each: Chocolate Chip, Oatmeal Raisin and White Chocolate Macadamia. They were delicious. I knew immediately after I screwed up so I did the โstupid shuffleโ and skipped dinner. Last night I was pretty hungry so I opted for avocado toast on zero net carb / low calorie bread. Were the cookies worth missing dinner? I dunno, maybe but skipping dinner was pretty uncomfortable. Luckily I go to bed much earlier on Thur nights due to the bus schedule and babysitting DGS overnight.
05/17 โ xxxxx (Trend Weight โ xxxxx)
05/18 โ xxxxx (Trend Weight โ xxxxx)
05/19 โ xxxxx (Trend Weight โ xxxxx)
05/20 โ xxxxx (Trend Weight โ xxxxx)
05/21 โ xxxxx (Trend Weight โ xxxxx)
05/22 โ xxxxx (Trend Weight โ xxxxx)
05/23 โ xxxxx (Trend Weight โ xxxxx)
05/24 โ xxxxx (Trend Weight โ xxxxx)
05/25 โ xxxxx (Trend Weight โ xxxxx)
05/26 โ xxxxx (Trend Weight โ xxxxx)
05/27 โ xxxxx (Trend Weight โ xxxxx)
05/28 โ xxxxx (Trend Weight โ xxxxx)
05/29 โ xxxxx (Trend Weight โ xxxxx)
05/30 โ xxxxx (Trend Weight โ xxxxx)
05/31 โ xxxxx (Trend Weight โ xxxxx)
2 -
yay! First time in months Iโve actually made my weight goal. Hoping this downward trend continues. Going back to work today - Iโm finding it incredibly hard. My body just isnโt up to this type of work and mentally itโs doing my head in.
Saw my doctor and My bladder wall has thickened even more apparently and I have yet another uti. So I need CT and MRIโs done.
๐May weight ๐ยCurrent weight: 107.6 kgย
Goal weight: 106.5kg
๐May. May my will be stronger! May I develop better habits. May I exercise regularly.๐
- 107.6 โฌ๏ธ 0.8kgย ย ๐ฉ ๐ด1496 calories in ๐ฅ1896 calories out โ .ย ย
- 107.8kg โฌ๏ธ 0.2kg ๐ฉ๐ด1971 calories in ๐ฅ2254 calories out โ ๐ช20 squats
- 106.8kg โฌ๏ธ 1kg ๐ฉ๐ด1516 calories in๐ฅ2132 calories out๐ช20 squats โ
- 106.2kg โฌ๏ธ 0.6kg ๐ฉ๐ด1496 calories inย ๐ฅ1912 calories out โ
- 106.3kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1631 calories inย ๐ฅ2158 calories outย โ
- 106.3kg ๐ด1569 calories in๐ฅ2396 calories outโ
- 106.6kg โฌ๏ธ ๐ฉธย 2260 calories in ๐ฅ3690 calories out โ
- 107.7kg ๐ฉ๐ฉธ๐ด2421 calories inย ๐ฅ3386 calories outย โ
- 107.5kg โฌ๏ธ 0.2kg ๐ฉ๐ฉธ3295 calories inย ๐ฅย 3259 calories out โ ate box Cรดte dโOr chocolatesย
- 108.1kg โฌ๏ธ 0.6kg ๐ฉ ๐ด2336 calories inย ๐ฅ1944 calories outโ
- 108.4kg โฌ๏ธ 0.3kg ๐ฉ๐ด2092 calories inย ๐ฅ2079 outโ
- 107.4kg โฌ๏ธ 1kg๐ฉ๐ด4060 calories in๐ฅWhopper with cheese cravings, snacking โ
- 108kg โฌ๏ธ 0.6kg ๐ฉ๐ด1714 calories in๐ฅ2135 calories outย โ
- 107.5kg ๐ฉโฌ๏ธ 0.5kg ๐ด1923 calories inย ๐ฅ2116 calories outย ๐ช20 squatsย โ
- 106.5kg ๐ฉโฌ๏ธ 1kg๐ด1884 calories inย ๐ฅ2188 calories out๐ช20 squatsโ
- 106.4kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1789 calories in๐ฅ๐ช20 squats โ
- 106.2kg ๐คฉ โฌ๏ธ 0.2kg ๐ด๐ฅ
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2 -
hi yโallโฆIโm very late to the party and looking for accountability. Iโm 60 years old. I tore my ACL at Nationals tennis in October 2024 and have gained 15 lbsโฆand canโt seem to get it offโฆhoping this daily tracking will help me with my mindset!
5/16 - 163.2 lbs3 -
Hi all!!ย
Iโm back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.
Iโm starting a bit late this month due to traveling for work. Just returned home and found myself up 5 poundsโฆyikes! Time to get back to better habits!
- May 4: 138.0
- May 5: 138.5
- May 6: 138.2
- May 7: 136.2
- May 8: 134.6
- May 9: 135.0
- May 10: 135.8
- May 11: DNW
- May 12: 135.8
- May 13: 135.8
- May 14: 136.9
- May 15: 138.3
- May 16: 139.2 ๐ฌ
- May 17: 137.4
May 16: my eating has not been great the last few dayโฆclearly! Iโve been craving sugar like crazy. Yesterday calories and food goals were MUCH better! My weight has been so stable for months and now this month seems like a roller coaster. ๐ข ๐คทโโ๏ธ back to itโฆ.. heading out to place flags on veterans graves at our oldest cemetery in the state for Memorial Day! Have a great day everyone.
@DebbieJoMan welcome to the group! Happy to support your journey.
3 -
@ozdeelite sorry about the health stuff, but congrats on meeting your weight goal!
@DebbieJoMan I find tracking works, if I'm very consistent with it lol. Sorry about your injury. I have a labral tear in my right hip, it's a real drag when stuff like that happens. It happened in Oct, I'm in the process of figuring out what kind of physical activity I can do after a few months of physio.
Daily calories- yesterday
Goal- 1600 Actual 1584
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 16- 160.4MAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.4 -
hi yโallโฆIโm very late to the party and looking for accountability. Iโm 60 years old. I tore my ACL at Nationals tennis in October 2024 and have gained 15 lbsโฆand canโt seem to get it offโฆhoping this daily tracking will help me with my mindset!ย
5/16 - 163.2 lbs
5/17 - 163.8 lbs tracking everythingโฆmy calories exceeded the recommendation so the scale is โฌ๏ธ. PositiveโฆI exceeded my water and step goal
2 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 โ 194.6 โ (Trend Weight โ 194.9)
05/03-195.0 โ - (Trend Weight: 194.9)
05/04-194.0 โ - (Trend Weight: 194.8)
05/05-DNW ๐ - (Trend Weight: DNW)
05/06-DNW ๐ - (Trend Weight: DNW)
05/07-WNP ๐ - (Trend Weight: WNP)
05/08- DNW ๐ -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 โ - (Trend Weight: 195.1)
05/11-194.6 โ - (Trend Weight: 195.0)
05/12 โ 194.6 ๐ (Trend Weight โ 195.0)
05/13-194.2 โ - (Trend Weight: 194.9)
05/14-194.2 ๐ - (Trend Weight: 194.8)
05/15-194.0 โ - (Trend Weight: 194.7)
SECOND HALF OF THE MONTH:
05/16-DNW ๐ - (Trend Weight: DNW) No weigh Friday for me. Got DGS on the school bus this morning. First day he was able to wear shorts. It will be about 83 today so he was excited. Yesterday I caved in and ate 3 cookies from a fancy Country Club bakery that my daughter brought in. Had to try one of each: Chocolate Chip, Oatmeal Raisin and White Chocolate Macadamia. They were delicious. I knew immediately after I screwed up so I did the โstupid shuffleโ and skipped dinner. Last night I was pretty hungry so I opted for avocado toast on zero net carb / low calorie bread. Were the cookies worth missing dinner? I dunno, maybe but skipping dinner was pretty uncomfortable. Luckily I go to bed much earlier on Thur nights due to the bus schedule and babysitting DGS overnight.
๐บ๐บ๐บย ๐บ๐บ 05/17-196.4 โ - (Trend Weight: 194.9) This is what a binge looks like. And lack of TMI (potty).
05/18 โ xxxxx (Trend Weight โ xxxxx)
05/19 โ xxxxx (Trend Weight โ xxxxx)
05/20 โ xxxxx (Trend Weight โ xxxxx)
05/21 โ xxxxx (Trend Weight โ xxxxx)
05/22 โ xxxxx (Trend Weight โ xxxxx)
05/23 โ xxxxx (Trend Weight โ xxxxx)
05/24 โ xxxxx (Trend Weight โ xxxxx)
05/25 โ xxxxx (Trend Weight โ xxxxx)
05/26 โ xxxxx (Trend Weight โ xxxxx)
05/27 โ xxxxx (Trend Weight โ xxxxx)
05/28 โ xxxxx (Trend Weight โ xxxxx)
05/29 โ xxxxx (Trend Weight โ xxxxx)
05/30 โ xxxxx (Trend Weight โ xxxxx)
05/31 โ xxxxx (Trend Weight โ xxxxx)
2 -
Welcome @DebbieJoMan
It's great to have you here!
2 -
๐May weight ๐ย
Current weight: 107.6 kgย
Goal weight: 106.5kg
๐May. May my will be stronger! May I develop better habits. May I exercise regularly.๐
- 107.6 โฌ๏ธ 0.8kgย ย ๐ฉ ๐ด1496 calories in ๐ฅ1896 calories out โ .ย ย
- 107.8kg โฌ๏ธ 0.2kg ๐ฉ๐ด1971 calories in ๐ฅ2254 calories out โ ๐ช20 squats
- 106.8kg โฌ๏ธ 1kg ๐ฉ๐ด1516 calories in๐ฅ2132 calories out๐ช20 squats โ
- 106.2kg โฌ๏ธ 0.6kg ๐ฉ๐ด1496 calories inย ๐ฅ1912 calories out โ
- 106.3kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1631 calories inย ๐ฅ2158 calories outย โ
- 106.3kg ๐ด1569 calories in๐ฅ2396 calories outโ
- 106.6kg โฌ๏ธ ๐ฉธย 2260 calories in ๐ฅ3690 calories out โ
- 107.7kg ๐ฉ๐ฉธ๐ด2421 calories inย ๐ฅ3386 calories outย โ
- 107.5kg โฌ๏ธ 0.2kg ๐ฉ๐ฉธ3295 calories inย ๐ฅย 3259 calories out โ ate box Cรดte dโOr chocolatesย
- 108.1kg โฌ๏ธ 0.6kg ๐ฉ ๐ด2336 calories inย ๐ฅ1944 calories outโ
- 108.4kg โฌ๏ธ 0.3kg ๐ฉ๐ด2092 calories inย ๐ฅ2079 outโ
- 107.4kg โฌ๏ธ 1kg๐ฉ๐ด4060 calories in๐ฅWhopper with cheese cravings, snacking โ
- 108kg โฌ๏ธ 0.6kg ๐ฉ๐ด1714 calories in๐ฅ2135 calories outย โ
- 107.5kg ๐ฉโฌ๏ธ 0.5kg ๐ด1923 calories inย ๐ฅ2116 calories outย ๐ช20 squatsย โ
- 106.5kg ๐ฉโฌ๏ธ 1kg๐ด1884 calories inย ๐ฅ2188 calories out๐ช20 squatsโ
- 106.4kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1789 calories in๐ฅ๐ช20 squats โ
- 106.2kgย ย ๐ฉโฌ๏ธ 0.2kg ๐ด2040 calories inย ๐ฅ3933 calories out๐ช1hr 36 minutes aged care ๐ฃ 12000 โ
- 106.4kg โฌ๏ธ 0.2kg๐ด๐ฅ
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27.
28.
29.
30.
31.
2 -
hi yโallโฆIโm very late to the party and looking for accountability. Iโm 60 years old. I tore my ACL at Nationals tennis in October 2024 and have gained 15 lbsโฆand canโt seem to get it offโฆhoping this daily tracking will help me with my mindset!ย
5/16 - 163.2 lbs
5/17 - 163.8 lbs tracking everythingโฆmy calories exceeded the recommendation so the scale is โฌ๏ธ. PositiveโฆI exceeded my water and step goal
5/18 - 163.8 lbs trackingโฆate late night with my daughter after a day of moving her college dorm. More to do today3 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 โ 194.6 โ (Trend Weight โ 194.9)
05/03-195.0 โ - (Trend Weight: 194.9)
05/04-194.0 โ - (Trend Weight: 194.8)
05/05-DNW ๐ - (Trend Weight: DNW)
05/06-DNW ๐ - (Trend Weight: DNW)
05/07-WNP ๐ - (Trend Weight: WNP)
05/08- DNW ๐ -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 โ - (Trend Weight: 195.1)
05/11-194.6 โ - (Trend Weight: 195.0)
05/12 โ 194.6 ๐ (Trend Weight โ 195.0)
05/13-194.2 โ - (Trend Weight: 194.9)
05/14-194.2 ๐ - (Trend Weight: 194.8)
05/15-194.0 โ - (Trend Weight: 194.7)
SECOND HALF OF THE MONTH:
05/16-DNW ๐ - (Trend Weight: DNW)
05/17-196.4 โ - (Trend Weight: 194.9) This is what a binge looks like. And lack of TMI (potty).
๐บ๐บ๐บย ๐บ๐บ 05/18-DNW ๐ - (Trend Weight: DNW) I hit the floor running this morning thanks to my DGS who woke up before me. Oh, to have the energy of a 1st grader again! Went out of town yesterday. Dinner from a Mexican restaurant was HUGE. Brought over half home and then gave it away. But stillโฆโฆ May has been rough with my birthday and mother's day celebrations. However, both of those are over so the excuses need to be also.
05/19 โ xxxxx (Trend Weight โ xxxxx)
05/20 โ xxxxx (Trend Weight โ xxxxx)
05/21 โ xxxxx (Trend Weight โ xxxxx)
05/22 โ xxxxx (Trend Weight โ xxxxx)
05/23 โ xxxxx (Trend Weight โ xxxxx)
05/24 โ xxxxx (Trend Weight โ xxxxx)
05/25 โ xxxxx (Trend Weight โ xxxxx)
05/26 โ xxxxx (Trend Weight โ xxxxx)
05/27 โ xxxxx (Trend Weight โ xxxxx)
05/28 โ xxxxx (Trend Weight โ xxxxx)
05/29 โ xxxxx (Trend Weight โ xxxxx)
05/30 โ xxxxx (Trend Weight โ xxxxx)
05/31 โ xxxxx (Trend Weight โ xxxxx)
..
2 -
Hi all!!ย
Iโm back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.
Iโm starting a bit late this month due to traveling for work. Just returned home and found myself up 5 poundsโฆyikes! Time to get back to better habits!
- May 4: 138.0
- May 5: 138.5
- May 6: 138.2
- May 7: 136.2
- May 8: 134.6
- May 9: 135.0
- May 10: 135.8
- May 11: DNW
- May 12: 135.8
- May 13: 135.8
- May 14: 136.9
- May 15: 138.3
- May 16: 139.2 ๐ฌ
- May 17: 137.4
- May 18: 137.2
May 17: lots of activity yesterday between volunteering with flag placement and planting my flowers! ๐ธ food overall was okay. Did go out to lunch with family after we finished placing flags; but chose wisely.
1 -
Way over yesterday- had a couple beers, and then a big dessert. Oh well. My accomplishment was that I didn't give up on tracking, so at least I know and can try to do better next time.
Daily calories- yesterday
Goal- 1600 Actual 2321 yikes
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 16- 160.4MAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.2 -
I ate very badly last night. Gained 1kg. Anyway back to better eating today.
๐May weight ๐ยCurrent weight: 107.6 kgย
Goal weight: 106.5kg
๐May. May my will be stronger! May I develop better habits. May I exercise regularly.๐
- 107.6 โฌ๏ธ 0.8kgย ย ๐ฉ ๐ด1496 calories in ๐ฅ1896 calories out โ .ย ย
- 107.8kg โฌ๏ธ 0.2kg ๐ฉ๐ด1971 calories in ๐ฅ2254 calories out โ ๐ช20 squats
- 106.8kg โฌ๏ธ 1kg ๐ฉ๐ด1516 calories in๐ฅ2132 calories out๐ช20 squats โ
- 106.2kg โฌ๏ธ 0.6kg ๐ฉ๐ด1496 calories inย ๐ฅ1912 calories out โ
- 106.3kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1631 calories inย ๐ฅ2158 calories outย โ
- 106.3kg ๐ด1569 calories in๐ฅ2396 calories outโ
- 106.6kg โฌ๏ธ ๐ฉธย 2260 calories in ๐ฅ3690 calories out โ
- 107.7kg ๐ฉ๐ฉธ๐ด2421 calories inย ๐ฅ3386 calories outย โ
- 107.5kg โฌ๏ธ 0.2kg ๐ฉ๐ฉธ3295 calories inย ๐ฅย 3259 calories out โ ate box Cรดte dโOr chocolatesย
- 108.1kg โฌ๏ธ 0.6kg ๐ฉ ๐ด2336 calories inย ๐ฅ1944 calories outโ
- 108.4kg โฌ๏ธ 0.3kg ๐ฉ๐ด2092 calories inย ๐ฅ2079 outโ
- 107.4kg โฌ๏ธ 1kg๐ฉ๐ด4060 calories in๐ฅWhopper with cheese cravings, snacking โ
- 108kg โฌ๏ธ 0.6kg ๐ฉ๐ด1714 calories in๐ฅ2135 calories outย โ
- 107.5kg ๐ฉโฌ๏ธ 0.5kg ๐ด1923 calories inย ๐ฅ2116 calories outย ๐ช20 squatsย โ
- 106.5kg ๐ฉโฌ๏ธ 1kg๐ด1884 calories inย ๐ฅ2188 calories out๐ช20 squatsโ
- 106.4kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1789 calories in๐ฅ๐ช20 squats โ
- 106.2kgย ย ๐ฉโฌ๏ธ 0.2kg ๐ด2040 calories inย ๐ฅ3933 calories out๐ช1hr 36 minutes aged care ๐ฃ 12000 โ
- 106.4kg ๐ฉ โฌ๏ธ 0.2kg๐ด3174 calories inย ๐ฅโ KFC & Nutella waffle ๐งย
- 107.5kg โฌ๏ธ 1.1kg ๐ด๐ฅ
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
1 -
Hi all!!ย
Iโm back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.
Iโm starting a bit late this month due to traveling for work. Just returned home and found myself up 5 poundsโฆyikes! Time to get back to better habits!
- May 4: 138.0
- May 5: 138.5
- May 6: 138.2
- May 7: 136.2
- May 8: 134.6
- May 9: 135.0
- May 10: 135.8
- May 11: DNW
- May 12: 135.8
- May 13: 135.8
- May 14: 136.9
- May 15: 138.3
- May 16: 139.2 ๐ฌ
- May 17: 137.4
- May 18: 137.2
- May 19: 135.6
May 18: logged foods and while I hit my calorie goal, I went over in carbs and definitely not enough protein (40g short of goal ๐ณ). I went back and reviewed my entries from the last month and realized I am definitely falling into old habits. While I feel like Iโm eating relatively healthy, I was definitely taking in way too many carbs and sugar through processed food and eating out; and not getting anywhere near the protein I need. I went shopping yesterday and picked up some ingredients for my healthier go to meals. I leave Friday for vacation with my daughter and mom, so I need to get a handle on this now before I really fall off the wagon!
0 -
It's hard when you're travellingโฆ I did better yesterday with calories but my weight is still high today. Oh well focussing on the win with the calories. I'm doing a yoga class today, and then my physio exercises.
Daily calories- yesterday
Goal- 1600 Actual 1256
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 16- 160.4
May 19- 161.8MAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.0
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