60 yrs and up
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Hi there! I can’t believe I’m in my 60’s! I consider myself young and feel pretty good when I eat right, get enough sleep and exercise! I have a birthday coming up and I’ll be 63! I try and stay active and creative! I have a few other groups I post in but after reading through this one- I wanted to introduce myself and get to know you all! Have a blessed day! 😃
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welcome @rainbow2300
A pleasure to meet you.
likewise fixin’ to be 63 very shortly. Feeling better now than I did in my 40’s!Age really is all in your head.
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LOL - I have a "consider myself young" story 😛
So, probably close to 10 years ago, in my mid-fifties, I was attending an event with my son, daughter and their 2 half brothers. As we came within a couple of blocks of the venue, cars were already starting to park along streets and people streamed on foot towards the event. Quite innocently I declared "maybe we should just park and walk, we're young"…the silence was deafening and I could feel my son and daughter exchanging glances.. I had to replay what I'd said to figure out my gaff!! Then I said "okay, okay - you're young, and I'm okay to walk" and we all laughed 🤣
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😆🤣 Love it!
These days, when going places by car, I tend to park farther out from the building, in a more empty part of the parking lot. That has some tiny NEAT calorie burn benefits, of course. But I started doing it when I was having some vision issues that - while I was still capable of driving safely - made my depth perception less confident, so it was more comfortable to me to park where no one else was already. I learned that it actually seemed to take less total time to park far out and walk in, vs. cruising the parking lot looking for close-in spots. So now I do that most of the time, win-win for me, time and activity both benefit.
If anyone asks, I tell them I do it to save the close spots for those with less ability to walk . . . or "for the old people" if I'm feeling particularly puckish that day. (Yes, I make it clear that I know that's an inappropriately ageist joke, but also knowingly self-referential. I'm grateful I am able to do it.)
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Welcome, @Rainbow2300 ! I hope you'll decide to post occasionally, let us know how you're doing . . . and if you have questions or challenges, I definitely hope you'll post. Whatever it is, probably someone here has already wrangled with it, and can suggest experiments to try.
I'm curious what creative pursuits you enjoy, since several of us are artsy or craftsy in various ways. I'm a dabbler, do lots of things a little bit, and what it is has changed over the years. These days, it's mostly jewelry making and mixed-media visual journaling.
Glad you decided to join us!
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welp, I had my first truly senior moment last night.
Managed to set the oven on fire.
I had a big pot of homemade yogurt, wrapped in a thick cotton towel in the oven for hours. (With the oven light on, and the oven off, the residual heat from the oven light is perfect for culturing yogurt.). I usually hang a towel on the handle to remind myself it’s in there. I forgot.
Went to prep some corn tortillas as chips with dinner, turned the broiler on.
By the time I thought “what’s that wierd smell?!” I spun around, remembered the yogurt, opened the door, and the blast of oxygen was enough to make flames billow out.
To make things worse, I couldn’t get the fire extinguisher to work and our water pressure was low (which it never is!) as I tried to fill and throw bowls of water at it. My husband was, for whatever reason, blowing on it.
by this time, the fire alarm was on with this really ridiculous cartoonish nasal voice quietly repeating FIRE! FIRE! FIRE! while a shrill alarm went offFinally figured out how to work the extinguisher…..and immediately hit my husband full in the face and chest with the blast.
I don’t know why, but I started laughing, flames still pouring out of the oven.He was furious at me. “You think this is FUNNY?!”
We finally got the fire out, but oh Lordy, what a mess. I’m praying I didn’t ruin the wall oven. I’ll tackle cleaning it when I get home from the gym. First order of business was countertops,appliances and floor last night. Didn’t even feel like I made a dent in the powder, though.
Hidden blessing though, he reminded me this morning that at least the sprinklers didn’t go off. OMG I can’t even imagine the mess if they had!I think I’ll move back to store bought yogurt for a while.
Cross your fingers for me with that wall oven unit. We checked into replacing it a couple of months ago when the microwave started arcing and it’s well over two grand. He figured out what was wrong and ordered a $20 part that worked a treat.
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is it wrong of me to start laughing uncontrollably every time I picture his face, though?
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Oh my!!! @springlering62 That’s hysterical!!!🤣🤣🤣 I lost it beginning at the “ridiculous cartoonish nasal voice quietly repeating FIRE! FIRE! FIRE!” I’m with you, Ida been laughing too! I don’t know your husband, but I can picture him covered in foam, saying you think this is funny?! lol!!! I’m praying your wall oven isn't broken or that your husband can replace another part to keep it going. 🙏❤️
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thankfully, his sense of humor has returned (abetted by the sight of me diligently scrubbing the oven for an hour and making little progress other than smearing the extinguisher dust even worse).
“What were the odds of you hitting me square in the face?”
Animals are gingerly returning to the kitchen/LR after all the commotion.
Strangely enough, the fire or phosphate or whatever is making the interior of this ten year old oven clean as new. Even the racks cleaned up bright and shiny. Now if only it will work. Gotta get that stuff up before I even attempt to turn it on.
Back at it. Sigh.
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Hello and glad to see this thread blooming with fun and helpful chat. I haven't checked in for a minute and wanted to say thanks to all the timeless treasures that post here. I'm turning 79 this year and due to lack of will power and not logging put on a few pounds. I've easily turned the gain around simply by doing the right thing, tracking, healthy food choices and moving more. I walk daily for my heart and mind, ride the gym cardio glider and clean frequently. It works great. Hope to get out on my bike now that the weather is lovely. Keeping busy with knitting and basket weaving makes for busy hands not snacking mindlessly.
Y'all take care and keep on tracking…
Janet
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Thanks for popping in with your update @j29t ! That's exactly how to maintain - take sensible action when a few pounds return, and not let it pike on! Good for you!
@springlering62 I can relate to the panic, hysteria and laughter in your story! 😄
I have badly scorched leaves for my dining room table, after setting it on fire during an Open House on Boxing Day one year - I was thrilled to actually find & use the kitchen fire extinguisher. I thankfully avoided friends and family lol. We just put out the fire, opened the front door & shut the french doors, and continued the party in the family room/kitchen area 🥳. Clean-up the next day was a pain, but nothing like your situation.
I bought those flame extinguishing cloths, that you throw over a fire, one for me and also for my children and bothers! But I'm not sure it would've worked in your oven 🔥.
And my lovely wood table is fine without the leaves - so it's only when the leaves come out that a tablecloth becomes a necessity…😁
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Rain today, squeezing in short walks between bursts, which gives me time to work on cleaning up fire extinguisher dust.
Apparently, it’s still settling days after use. Yuck.
Had a midweek key lime doughnut for a celebration yesterday. They’re fresher and tastier on weekends. Don’t even bother during the week.
Oh well, third floor spring cleaned this morning. I had already spring cleaned it last week, hours before spraying the husband down with the fire extinguisher, as it happens. 🤦🏻♀️. I hope when the sun comes back out there isn’t yet another a fresh layer of phosphate on the floor.
Next up is third time cleaning the middle floor, which is kitchen/DR/LR. It obvs got the brunt of the powder.
I think I’ll be cleaning this stuff up for years.
Thanks for the kind thoughts on the oven. It seems to have survived the flames, except for a lightbulb that cracked. Can highly recommend fire extinguisher spray over Easy-Off ( if you can tolerate that it will coat everything else even if you manage to avoid the spouse). Oven hasn’t looked so good since move in day. Silver lining.
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new friend request. Handsome fella, two little white dogs with him in his profile pic.
Joined in September-well after friends became kinda useless.
Has never ever posted on a board.
Has accumulated 211 friends.
all the earmarks of a romance or bitcoin scammer, and a darned good one from the looks of it
just a pointed reminder, these scammers will stop at nothing: kids, puppies, kitties, military uniforms, good ole boys with their truck in their photo.It works.
Please be careful adding new friends, since the only way to engage with them now is via message. Run screaming if they try to divert you off the site.
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It has to get pretty hot for the sprinklers to go off.
Basically there is a valve that is held shut by a vial that melts at a relatively low temperature. When flames get hot enough, the vial breaks, and the water can flow. The sprinklers are not intended to put the fire out; they are intended to give people a chance to escape safely.
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Reminds me of a story from decades ago. This was the mid 80's and my former SIL (who was at least 200lbs) was driving around the parking lot looking for a open space when she said ' I can't believe there are people who are too lazy to drive around looking for space and will just park far away'. My jaw almost hit the floor. 😂
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That's hilarious! 🤣 Yeah, a little sad, too . . . but still hilarious.
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my friend had a neighbor who was morbidly obese and whose doctor had put him on diet and exercise.
She came home and found him on a riding mower, on his astroturf lawn. She hollered “what are you doing?” He waved back and replied “exercising!”
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😆
. . . but noting that "Mowing lawn, riding mower" is in the MFP cardiovascular database. I'll bet some people log it. It would give me 136 calories per hour, but I'm sure I'm smaller than your friend's neighbor, so he'd get more calories, probably lots more. Wahoo!
Sounds like one of those "don't log routine housework" pitfalls, to me, though . . . even though, as you know, I'm an avid exercise logger from way back. 😉😆
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Sofa Day.
Need to regroup and rejuvenate, and replenish some calories.Cancelled trainer, cancelled lunch with friend, cancelled swim lanes.
Today, it’s me, the dog, the sofa, Discover channel, and lots of snacks, both healthy and not. 🤷🏻♀️
Oh, and my new project. Busy work, but satisfying. 👍🏻7 -
That bead embroidery is beautiful!
Have you seen the bead embroidery that's done with varying sized beads/focals by people like (at the extreme end of the spectrum) by people like Sherry Serafini?
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This thread was created by @cherylre in Jan 2019, before I was >60y! If you look this person up, they were last active at about that time, so they created this thread, then left the platform. But, they live on through this thread! How cool is that?
Well, I don't take many friend requests just so I have a bit more privacy, but it's nice to see the posts by all the people over 60 here. Yes, it's harder to lose weight and stay active in your 60s than in your 20s, but it is well worth the effort!
Best of luck, everyone.
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You cracked me up, @Rainbow2300. I can't believe I have made 70 trips around the sun, but the old guy in the mirror tells me it's true. 😉
Good to see so many of you seasoned citizens continuing to post here. Still log my meals most days, but I don't get here to the community section very often. Have gained some weight back over the last couple of years, but I have had two good weeks with slow losses. I think I finally have my mind right to get back to Onederland.
(warning - ranting for a moment - ignore as desired)
Still serving as a caregiver to my alcoholic cancer survivor wife. I think that surviving cancer would lead some to some behavior changes for me - not so for her. Serving as the caregiver has certainly caused me to change several behaviors. Emotional eating is not one of those changed behaviors, sadly. Still learning to direct the frustration somewhere other than the refrigerator.
(rant off)
This site is not as engaging without the newsfeed. It felt much more like a community before. I hope the bean counters are happy.
Hang in there, my friends.
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@alteredsteve175 I feel the same way! I miss the newsfeed, and don't seem to come here as often any more. Even been lazy and not logging my meals and progress as often. I seem to hover around the same weight last few months. Had a family death near and dear to me, life changing to my psyche, and trying to move on the best I can. Started swimming at the pool on the military base near me. They have opened up base access to senior citizens for their pool, it is wonderful! It feels so good, and is helping me keep my spirits up. I love the aspect of no gravity while moving. The upside to my sadness is that I'm not eating as much, so there's that. Maybe will help. Spring is finally upon our area of the US, yay. When spring happens here, it's about 1 week long, then overnight everything turns green and it's magically summer. Glad to see so many regulars hanging here, and welcome to the newer people. Hope we all get to enjoy some good vitamin D sun rays this summer.
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🤬🤬🤬🤬
Got a new PB swimming a mile today and MFP still shows “swimming, light to moderate effort”.
WHO DECIDES THIS??????!!!!!!!
I protest!!!!!
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As logged via your Apple watch? Unless you've seen it use a different description for swimming in the past, my guess - which is all it is - would be that the algorithm that syncs between MFP and Apple is programmed in a simplistic way, with only one text description used for swimming of any pace rather than trying to pick among MFP's intensity options.
As I'm sure you know, when we log exercise manually, we can override MFP's default calorie estimate if we think we have a better calorie estimate, just by overtyping the calorie field. I suspect the sync algorithm can do the equivalent, and plug in whatever calorie burn total the Apple side thinks is reasonable.
I can't test this theory, because you couldn't pay me to buy Apple products (long story, "why" mired in personal technology history during my career, nothing against people who like Apple - their products themselves are fine).
However, if you wish, you could test the theory: Go back in history to a time when you swam much more slowly, and saw the swim recorded in MFP with the same "light to moderate". Divide the total calories by the number of minutes to get calories per minute. Do the same with today's PR swim pace.
If the calories per minute are higher for today's swim, it's not shorting you on estimated calorie burn.
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Even when I swim with training fins it tells me I'm a slow swimmer. I'm not terribly surprised.
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Oh Ann, you’re a sweety, but I don’t care that much. I’d just like an attaboy once in a while. Or at least a “congrats! you reached mediocrity today!”.
What was really frustrating was, it took me four minutes to get my finger and watch surface dry enough to even stop the timer!
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In that case: AttaWoman! 🤩
The PR in itself seems like a big deal to me, no matter what some silly device or app thinks. 😉
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Hello all. This thread is such a comfort and so very inspirational. Thanks to all who share their journey.
@alteredsteve175 - glad to see you checking in and hanging in. Care giving can take it's toll. I understand and admire your never ending love. My DH has been surviving for 10 years and is now doing well with chemo only once each month. So easy to count my blessings. Wish there were a box on my tracker for that.
@springlering62 - finding your threads so entertaining and I especially enjoy your weaving and beading projects.
@AnnPT77 - I've learned so much from your posts and am grateful for the knowledge you share.
Now that spring is here getting outside to move is such a joy. Yesterday was Farmers Market day followed by a beautiful walk along the trail. The birds singing, honeysuckle in full bloom and beautiful blue sky helped my head as much as my hips. Just wondering why the honeysuckle doesn't smell as sweet as it did when I was younger.
Have a wonderful weekend. Keep on tracking and be sure to weigh your peanut butter…..
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Are you tracking with a smart watch and linking to MFP?
I track my swims with a Garmin watch and the upload always says this, even when I swim 2200m in 45 minutes. Maybe not Olympic, but definitely not "light to moderate." It reports the Garmin total calorie estimate, which I always feel is on the low side.
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