100 day Challenge #22 February 04.25 – May 14.25

JimnKC · May 14

Hi,

My name is Jim recently retired.

This will be my 2nd 100 Day Challenge

Final weigh in for the previous was 202, a Total Loss of 12 lbs 😀

100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7

Kansas City

59 yo 5ft 10in

Highest weight 255 lbs

New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

Day 01—02/04—205 Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks

Need to work on more exercise and less x,000 calories snacking before bed 😀

Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009

Spoiler Warning

Day 02—02/05—204
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14—02/17—202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15—02/18—202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16—02/19—204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17—02/20—205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18—02/21—203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19—02/22—204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20—02/23—201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21—02/24—201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 23—02/26—202 Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24—02/27—201 Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25—02/28—204 Calories 1,655/1,520-Steps MFP 5,760
Day 26—03/01—203 Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000 :blush:-Steps MFP 5,884
Day 27—03/02—202 Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28—03/03—202 Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29—03/04—202 Calories 3,365/1,520-Steps MFP 1,919
Day 30—03/05—202 Calories 😀440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep 😃
Day 31—03/06—202 Calories 1,734/1,520-Steps MFP 3,360
Day 32—03/07—204 Calories 1,167/1,520-Steps MFP 7,548
Day 33—03/08—203 Calories 2,178/1,520-Steps MFP 5,199
Day 34—03/09—204 Calories 1,671/1,520-Steps MFP 8,458
Day 35—03/10—203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203[/spoiler]
Day 36—03/11—204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37—03/12—202 Calories 1,541/1,520-Steps MFP 6,398
Day 38—03/13—201 Calories 1,575/1,520-Steps MFP 16,716 or Apple 16,157 Day 39—03/14—201 Calories 2,052/1,520-Steps MFP 11,185 or Apple 12,097 Day 40—03/15—201 Calories 3,017/1,520-Steps MFP 4,247
Day 41—03/16—200 Calories 3,312/1,520-Steps MFP 9,630 Walking slow 151cal
Day 42—03/17—203 Calories 1,885/1,520-Steps MFP 7,318
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:203
Day 43—03/18—203 Calories 1,553/1,520-Steps MFP 5,017
Day 44—03/19—202 Calories 3,294/1,520-Steps MFP 3,922 😈Snacks WIN 1,664 cal 😈
Day 45—03/20—202 Calories 1,644/1.520-Steps MFP 3,619
😀Joined gym today. No more excuses to not get my exercise in 😀
Day 46—03/21—199 Calories 1,661/1,520-Steps MFP 7,646 Walking,2.5MPH50min 313cal
Adjusted Macros to low carb 1500. Carbs 10% Protein 30% Fat 60%
Day 47—03/22—199 Calories 1,740-Steps MFP 8,832,Walking 2.5mphb 50min 292cal
Day 48—03/23—197 Calories 1,745/1500-Steps MFP 9,744,Walking 2.5mph 45min 273cal
Day 49—03/24—199 Calories 1,579/1,500-Steps MFP 7,499,Walking 2.5mph 56min 266
Week 7 Start Weight:203
Week 7 Goal:201
Week 7 Actual Weight:199
Day 50—03/25—197 Calories 1,767/1,500-Steps MFP 13,052 Walking,2.5mph 47min 285cal
Halfway Progress Report: …..Pounds Lost so Far: 8 😀
Day 51—03/26—196 Calories 1,822/1,500- Steps MFP 10,249,Walking 2.5mph 45min 243cal
Day 52—03/27—196 Calories 2,056/1,500-Steps MFP 9,833,Walking 2.5mph 47min 272cal
Day 53—03/28—197 Calories 1,812/1,500-Steps MFP 8,315,Walking 2.5mph 47min 267cal
Day 54—03/29—196 Calories 3,383/1,500-Steps MFP 6,579, Walking 2.5mph 46min 261cal
😐️Snacking after dinner Ice cream and cake cheese beer = 2,283 calories 😐️
Day 55—03/30—198 1,794/1,500-Steps MFP 7,991, Walking 2.5mph 46min 248cal
Day 56—03/31—197 1,600/1,500-Steps MFP 8,947, Walking 2.5mph 47min 263cal
Week 8 Start Weight:197
Week 8 Goal:195
Week 8 Actual Weight:197
Day 57—04/01—197 1,520/1,500-Steps MFP 5,809,Walking 2.5mph 277cal
Day 58—04/02—199😑Calories 2,547/1,500 Snacks 1,237😑-Steps MFP 12,259, Walking 2.5mph 47min 279cal
Day 59—04/03—198😑Calories 3,061/1,500 Snacks 1,646😑 -MFP Steps 10,087,Walking 2.5mph 45min 267cal
Day 60—04/04—198 Calories 1,550/1,500-Steps MFP 8,801,Walking 3.0mph 44min 258cal
Day 61—04/05—196 Calories 1,811/1,500-Steps MFP 11,630, Walking 3.0mph 46min 267cal
Day 62—04/06—196 Calories 4,798/1,500😑Snacks 3,400😑-Steps 10,154,Walking 2.5mph 47min 266cal
Snacking is getting out of control in the evenings since being more active 😣
Day 63—04/07—200😮 Calories 1,649/1,500-Steps MFP 8,357,Yard Work 50min 345cal
Week 9 Start Weight:197
Week 9 Goal:195
Week 9 Actual Weight:200
Day 64—04/08—195 Calories 1,784/1,500-187.4 5wks-Steps MFP 11,245, Walking 2.5mph 46min 276cal
Day 65—04/09—195 Calories 2,093/1,500-190.5 5wks-Steps MFP 10,258,Walking 2.5mph 45min 279cal
Day 66—04/10—197 Calories 1,639/1,500-183.2 54wks-Steps MFP 8,859,Walking 2.5mph 45min 267cal
Day 67—04/11—194 Calories 3,378/1,500-203.3 5wks-Steps MFP 10,446,Walking 2.5mph 56min 325cal
👿Snacks Beer 285cal,Protien Shake 190cal,Ice Cream 1,240cal👿
Day 68—04/12—197 Calories 1,549/1,500-183.2 5wks-Steps MFP 8,738,Walking 2.5mph 47min 287cal
Day 69—04/13—195 Calories 2,484/1,500-192.5 5wks-Steps MFP 11,491,Yard Work 93min 526cal Avg HR 113bpm, Yard Work 96min 703cal. Avg HR 138bpm. Snacks Beer 285cal,Greek Yogurt 209cal, Assorted Cheese 440cal,Protein Shake w/3oz Strawberries 201cal. Total 40g Carbs
Day 70—04/14—195 Calories 5,237/1,500-220.3 5wks-Steps MFP 9,802,Yard Work 91min 640cal Avg HR 132. 😈Snacks Beer 480cal, assorted meat and Cheese 480cal,Walnut 656cal,PB M&M's2,073cal,Hershey's Chocolate 260cal😈
Week 10 Start Weight:195
Week 10 Goal:193
Week 10 Actual Weight:195
Day 71—04/15—196 Calories 4,656/1,500-216.1 5wks-Steps MFP 8,247, Walking 2.5mph 48min 297cal
Day 72—04/16—No Weigh Day Calories 1,642/1,500-186 5wks-No Exercise Low Carb Diet and cheating with dairy and ice cream constipation. Back to Bran fiber and more vegetables and a little fruit.
Day 73—04/17—197 Calories 2,594/1,500-196.4 5wks-Steps MFP 3,198 No Exercise.
Day 74—04/18—198 Calories 1,838/1,500-187 5wks-Steps MFP 6,510 No Exercise.
Day 75—04/19—196 Calories 1,722/1,500-185.9 5wks-Steps MFP 3,169 No Exercise.
Day 76—04/20—196 Calories 3,846/1,500-209.9 5wks-2,000M&M's- Steps MFP 4,144 No Exercise.
Day 77—04/21—199 Calories 2,135/1,500-191.8 5wks-Steps 6,036 No Exercise.
Week 11 Start Weight:196
Week 11 Goal:194
Week 11 Actual Weight:199
Day 78—04/22—198 Calories 1,591/1,500-188.3 5wks-Steps MFP 5,634. No Exercise.
Day 79—04/23—197 Calories 4,078/1,500-213.1 5wks-Steps MFP 3,632. No Exercise.
Day 80—04/24—201 Calories 3,012/1,500-202.5 5wks-Steps MFP 5,538. No Exercise.
Day 81—04/25—200 Calories 3,855/1,500-212.7 5wks-Steps MFP 4,536.No Exercise.
Day 82—04/26—200 Calories 2,206/1,500-196.3 5wks-Steps MFP 9,357,Yard Work 111min 737cal
Day 83—04/27—203 Calories 1,595/1,500-190.2 5wks-Steps MFP 5,672. No Exercise.
Day 84—04/28—199 Calories 2,309/1,500-197.3 5wks-Steps MFP 5,464. No Exercise.
Week 12 Start Weight:198
Week 12 Goal:196
Week 12 Actual Weight:199
Day 85—04/29—202 Calories 3,359/1,500-204.1 5wks-Steps MFP 5,270. No Exercise
Day 86—04/30—200 Calories 1,789/1,500-188.4 5wks-Steps MFP 5,519. No Exercise
Day 87—05/01—198 Calories 2,393/1,500-195.3 5wks-Steps MFP 4,922. No Exercise
Day 88—05/02—198 Calories 2,358/1,500-195 5wks-Steps MFP 1,992. No Exercise
Day 89—05/03—199 Calories 1,790/1,500-189.3 5wks-Steps MFP 5,470. No Exercise.
Day 90—05/04—199 Calories 3,943/1,500-211.8 5wks-Steps MFP 10,180, Workout 121cal,Walk 288cal
Day 91—05/05—199 Calories 1,641/1,500-187.8 5wks-Steps MFP 6,144. No Exercise
Week 13 Start Weight:202
Week 13 Goal:200
Week 13 Actual Weight:199

Day 92—05/06—199 Calories 1,866/1,500-187.3 5wks-Steps MFP 2,495. No Exercise.
Day 93—05/07—196 Calories 4,000/1,500-215.8 5wks-Steps MFP 2,317. No Exercise.
Day 94—05/08—200 Calories 2,557/1,500-201.4 5wks-Steps MFP 3,719. No Exercise.
Day 95—05/09—200 Calories 3,123/1,500-203.6 5wks-Steps MFP 4,128. No Exercise.
Day 96—05/10—200 Calories 2,222/1,500-191.8 5wks-Steps MFP 8,596, Walk 57min 170cal.
Day 97—05/11—197 Calories 3,314/1,500-202.7 5wks-Steps 8,705, Yardwork 127min 932cal
Day 98—05/12—197 Calories 2,227/1,500-193.7 5wks-Steps 6,121. No Exercise.
Day 99—05/13—199 Calories 1,611/1,500-185.7 5wks-Steps MFP 1,828. No Exercise.
Day 100—05/14…..(Final Weigh- In)-197
Week 14 Start Weight:199
Week 14 Goal (9 days):197
Week 14 Actual Weight:197

100 Day Actual Weight From 205 BMI 29.4 to 197 BMI 28.3 😀 Thank You All 😀

Zaxa2021 · May 14

This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.

Round 21 Ending Weight: 147.3

Round 22 Starting Weight: 148.3

Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8
Week 6 Ending Weight: 143.7
Week 7 Ending Weight: 144.6
Week 8 Ending Weight: 142.9
Week 9 Ending Weight: 143.6
Week 10 Ending Weight: -
Week 11 Ending Weight: 142.2
Week 12 Ending Weight: 141.5
Week 13 Ending Weight: 142.2
Week 14 Ending Weight: 142.3

Day 92—05/06— 142.4. I finally got back to tracking. My calories were just a little high. I also made sure to drink enough water. I went for a walk, but took a rest day from the gym.

Day 93—05/07— 142.5. I went on a long walk, but no gym. Tracked food and was under goal. It was another stressful day that I'm glad is over. I'm hoping things will settle down a bit now.

Day 94—05/08— 142.6. Short walk, no gym. I didn't feel well yesterday so I decided to give myself some grace and did the minimum. Food was okay, but not great.

Day 95—05/09— 143.2. I'm going in the wrong direction. But I have to remind myself, "you can't be upset about the results you didn't get from the work you didn't do". Lots of walking yesterday, but no gym. Food was okay, but not great. Tonight is beer with friends night, so I'm expecting I big jump tomorrow, and then hopefully I can refocus and finish this challenge strong.

Day 96—05/10— 142.3. I'm really surprised it's not higher. I'm probably a bit dehydrated. Had a fun night with friends that included plenty of alcohol. I'm going to head to the gym here in a few minutes, after I finish waking up.

Day 97—05/11— 143.1. I've increased the distance of my runs a bit. I am finding that it is making me hungry, so I eat more. It takes me way over my limit, even with increasing them slightly to account for extra activity. I'm going to try to increase protein a bit, as well as making sure every bite counts, as I don't have room in my budget for small treats that don't help to fill me. And I don't need them. Usually I eat them simply because they are there. I'm going grocery shopping and meal prepping to hopefully set me up for success this coming week.

Day 98—05/12— 143.6. I ran 7 miles on the treadmill yesterday, a new record for me, and did a short walk. I indulged a bit for mother's day. I have lots of healthy food in the fridge so I can get back on track. Looking like I'm going to be quite a bit off from my goal this round, but at least I lost something.

Day 99—05/13— 143.2. I ran 3.1 miles on the treadmill, and went on a walk. But food wasn't great. Meals were pretty good, but I had some Mother's Day chocolate in the house and I have no self control if chocolate is in front of me. So I ate way too much of it.

Day 100—05/14…..(Final Weigh- In)- 142.3. Walk, no gym. Food was better, but still too much.

I lost 6.6 pounds this round. I'm happy I lost something, but disappointed it's quite a bit short from my 10 lb goal. Hoping to do better next round. I need to learn to control stress better and not let the bad days turn into eat too much days.

Week 14 Goal (9 days): 140.9
Week 14 Actual Weight: 142.3

frankwbrown · May 14

100 day Challenge (my 2nd) — 2/4/25-5/14/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↑ 4.6; goal: ↓ 43 lbs

Day 01—02/04 — 257.2 : ▼ 0.0✅
Day 02—02/05 — 257.7 : ▲ 0.5❌
Day 03—02/06 — 257.6 : ▼ 0.1✅
Day 04—02/07 — 259.5 : ▲ 1.9❌
Day 05—02/08 — 259.7 : ▲ 0.2❌
Day 06—02/09 — 259.5 : ▼ 0.2✅
Day 07—02/10 — 259.3 : ▼ 0.2✅

Week 1 start weight: 257.2
Week 1 Goal: 256.2❌
Week 1 actual weight: 259.3❌

Day 08—02/11 — 258.5 : ▼ 0.8✅
Day 09—02/12 — 260.2 : ▲ 1.7❌
Day 10—02/13 — 260.5 : ▲ 0.3❌
Day 11—02/14 — 260.5 : ▼ 0.0✅
Day 12—02/15 — 261.3 : ▲ 0.8❌
Day 13—02/16 — 262.8 : ▲ 1.5❌
Day 14—02/17 — 261.5 : ▼ 1.3✅

Week 2 start weight: 259.3
Week 2 Goal: 255.2❌
Week 2 actual weight: 261.5❌

Day 15—02/18 — 261.8 : ▲ 0.3❌
Day 16—02/19 — 262.2 : ▲ 0.4❌
Day 17—02/20 — 261.1 : ▼ 1.1✅
Day 18—02/21 — 261.2 : ▲ 0.1❌
Day 19—02/22 — 260.4 : ▼ 0.8✅
Day 20—02/23 — 259.8 : ▼ 0.6✅
Day 21—02/24 — 259.0 : ▼ 0.8✅

Week 3 start weight: 261.5
Week 3 Goal: 254.2❌
Week 3 actual weight: 259✅

Day 22—02/25 — 260.6 : ▲ 1.6❌
Day 23—02/26 — 259.2 : ▼ 1.4✅
Day 24—02/27 — 259.8 : ▲ 0.6❌
Day 25—02/28 — 261.2 : ▲ 1.4❌
Day 26—03/01 — 260.9 : ▼ 0.3✅
Day 27—03/02 — 262.6 : ▲ 1.7❌
Day 28—03/03 — 263.2 : ▲ 0.6❌

Week 4 start weight: 259
Week 4 Goal: 253.2❌
Week 4 actual weight: 263.2❌

Day 29—03/04 — 263.8 : ▲ 0.6❌
Day 30—03/05 — 262.5 : ▼ 1.3✅
Day 31—03/06 — 260.4 : ▼ 2.1✅
Day 32—03/07 — 260.0 : ▼ 0.4✅
Day 33—03/08 — 257.7 : ▼ 2.3✅
Day 34—03/09 — 258.8 : ▲ 1.1❌
Day 35—03/10 — 259.5 : ▲ 0.7❌

Week 5 start weight: 263.2
Week 5 Goal: 252.2❌
Week 5 actual weight: 259.5✅

Day 36—03/11 — 258.4 : ↓ 1.1✅
Day 37—03/12 — 258.6 : ↑ 0.2❌
Day 38—03/13 — 258.6 : ↓ 0.0✅
Day 39—03/14 — 258.1 : ↓ 0.5✅
Day 40—03/15 — 257.9 : ↓ 0.2✅
Day 41—03/16 — 257.6 : ↓ 0.3✅
Day 42—03/17 — 257.9 : ↑ 0.3❌

Week 6 start weight: 259.5
Week 6 Goal: 251.2❌
Week 6 actual weight: 257.9✅

Day 43—03/18 — 257.9 : ↓ 0.0✅
Day 44—03/19 — 259.2 : ↑ 1.3❌
Day 45—03/20 — 258.9 : ↓ 0.3✅
Day 46—03/21 — 259.1 : ↑ 0.2❌
Day 47—03/22 — 259.5 : ↑ 0.4❌
Day 48—03/23 — 260.8 : ↑ 1.3❌
Day 49—03/24 — 260.7 : ↓ 0.1✅

Week 7 start weight: 257.9
Week 7 Goal: 255.9 250.2
Week 7 actual weight: 260.7❌

Day 50—03/25 — 261.2 : ↑ 0.5 ❌
Day 51—03/26 — 262.5 : ↑ 1.3❌
Day 52—03/27 — 261.4 : ↓ 1.1✅
Day 53—03/28 — 261.2 : ↓ 0.2✅
Day 54—03/29 — 261.6 : ↑ 0.4❌
Day 55—03/30 — 260.9 : ↓ 0.7✅
Day 56—03/31 — 259.3 : ↓ 1.6 ✅

Week 8 start weight: 260.7
Week 8 Goal: 258.7 ❌
Week 8 actual weight: 259.3 ✅

Day 57—04/01 — 256.7 : ↓ 2.6 ✅
Day 58—04/02 — 258.8 : ↑ 2.1❌
Day 59—04/03 — 259.7 : ↑ 0.9❌
Day 60—04/04 — 259.3 : ↓ 0.4 ✅
Day 61—04/05 — 260.1 : ↑ 0.8❌
Day 62—04/06 — 259.6 : ↓ 0.5✅
Day 63—04/07 — 260.8 : ↑ 1.2❌

Week 9 start weight: 259.3
Week 9 Goal: 257.3❌
Week 9 actual weight: 260.8❌

Day 64—04/08 — 262.4 : ↑ 1.6❌
Day 65—04/09 — 260.0 : ↓ 2.4✅
Day 66—04/10 — 259.2 : ↓ 0.8✅
Day 67—04/11 — 259.7 : ↑ 0.5❌
Day 68—04/12 — 258.4 : ↓ 1.3✅
Day 69—04/13 — 257.6 : ↓ 0.8✅
Day 70—04/14 — 257.8 : ↑ 0.2❌

Week 10 start weight: 260.8
Week 10 Goal: 258.8
Week 10 actual weight: 257.8✅

Day 71—04/15 — 258.3 : ↑ 0.5❌
Day 72—04/16 — 258.7 : ↑ 0.4❌
Day 73—04/17 — 259.9 : ↑ 1.2❌
Day 74—04/18 — 259.3 : ↓ 0.6✅
Day 75—04/19 — 257.7 : ↓ 1.6✅
Day 76—04/20 — 259.1 : ↑ 1.4❌
Day 77—04/21 — 259.1 : ↓ 0.0✅

Week 11 start weight: 257.8
Week 11 Goal: 255.8❌
Week 11 actual weight: 259.1❌

Day 78—04/22 — 258.7 : ↓ 0.4✅
Day 79—04/23 — 258.4 : ↓ 0.3✅
Day 80—04/24 — 259.8 : ↑ 1.4❌
Day 81—04/25 — 260.3 : ↑ 0.5❌
Day 82—04/26 — 259.8 : ↓ 0.5✅
Day 83—04/27 — 258.7 : ↓ 1.1✅
Day 84—04/28 — 259.8 : ↑ 1.1❌

Week 12 start weight: 259.1
Week 12 Goal: 257.1❌
Week 12 actual weight: 259.8❌

Day 85—04/29 — 261.2 : ↑ 1.4❌
Day 86—04/30 — 260.3 : ↓ 0.9✅
Day 87—05/01 — 260.6 : ↑ 0.3❌
Day 88—05/02 — 260.2 : ↓ 0.4✅
Day 89—05/03 — 261.8 : ↑ 1.6❌
Day 90—05/04 — 261.1 : ↓ 0.7✅
Day 91—05/05 — 260.9 : ↓ 0.2✅

Week 13 start weight: 259.8
Week 13 Goal: 257.8❌
Week 13 actual weight: 260.9❌

Day 92—05/06 — 260.1 : ↓ 0.8✅
Day 93—05/07 — 260.1 : ↓ 0.0✅
Day 94—05/08 — 260.1 : ↓ 0.0✅
Day 95—05/09 — 259.2 : ↓ 0.9✅
Day 96—05/10 — 259.1 : ↓ 0.1✅
Day 97—05/11 — 258.7 : ↓ 0.4✅
Day 98—05/12 — 258.5 : ↓ 0.2✅

Week 14 start weight: 260.9
Week 14 Goal: 258.9✅
Week 14 actual weight: 258.5✅

Day 99—05/13 — DNW : ↓ 0.0✅
Day 100—05/14 — 262.5 : ↑ 4.0❌

Day 1 starting weight: 257.2
Day 100 Goal: 243
Day 100 actual weight: 262.5

dawnbgethealthy · May 14

Final weigh in day.

So nice to have spent this 100 with y'all.

dawnbgethealthy · May 14

I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.

Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlash

Week 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0

Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0

Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (

Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6

Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 once

Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4

Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2

Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2

Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight: 147.6

Week 11 Start Weight: 147.8
Week 11 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 11 Actual Weight: 146.2

Week 12 Start Weight: 146.2
Week 12 Goal: 145.6 - Start weight of 2 100s ago
Week 12 Actual Weight: 145.0 - hit 144.6 this week

Week 13 Start Weight: 145.0
Week 13 Goal: 144.0
Week 13 Actual Weight: 144.8

Day 92—05/06— 145.6 - Really thought that it would be higher, I had my once every 3 months Ribs last night. So delicious. In the red of course. It might still go up. Glad that I did that with 8 days to spare until the end of this 100. I decided in the morning and took the box (pre-cooked and sauced) out of the freezer and ate very little during the day. Lots and lots to do in the yard/garden today, my only day off, not as physically intense as digging the potato garden, but it could still raise my weight. I need to get the grass cut before I turn on the outside water from inside tap. After the grass is cut I can plant some more areas and then water them : - )

Day 93—05/07— 144.8 - My day off was really good, but went too fast lol. I got so spoiled last week with having 2 days off I guess. I have to keep this working 6 days a week up, although I do plan on taking an extra day off here and there, hopefully one per month. I didn't get everything planted that I planned, but I did get the grass cut, and 2 out of 3 of the beds tilled, soil added, compost added, and planted. There will be no time now until next Tuesday unless I forego my walks on Saturday and or Sunday during my work break. No break today or tomorrow, running from one job to another and Friday I am going to a play in the evening, "Footloose". : - )

Day 94—05/08— 150.0 - Another day where I will be running from one job to another. I have to keep this up for 4 more months. Sigh. There is light at the end of the tunnel, I just have to keep going. Nutrition and workouts are important for me, to maintain some sort of health and balance. Today, I just don't feel like it, but I will do it. I have time this morning with my coffee to look at all the "hearts" that I have put on Booking.com and dream about my 65th birthday trip. Lol, 19 destinations to choose from. Of course I want it to be a memorable trip.

Day 95—05/09— 145.4 - Really good calories out/calories in yesterday. Sorry to see a gain because I am going out to see a play with friends tonight and was planning on having wine there. A buffer would have been good. Yikes that we are so close to the end of this challenge!!

Day 96—05/10— 143.8 - I was surprised at this weight since I didn't have dinner until 11pm. However, as I was completing my food and exercise diaries for yesterday I see that my calories in were still quite low. Only a small change yesterday, I didn't get a chance to eat my frozen fruit at work like I usually do, I was too busy. Plus I had my granola/yoghurt thing twice. My stomach was not feeling good in the late afternoon for some reason, but it feels fine today. NO wine at the theatre. Footloose was super fun and entertaining : - )

Day 97—05/11— 143.8 - During my break from my split shift I got some more done in the yard/garden yesterday. I am planting less carrots this year, so they are all in and the final beet bed tilled and seeded. Working 11-7 today at the Indian restaurant (not my usual shift), my favourite job, so less stress more happiness contributing to the lower weight? Strangely not sunny here this morning and I was going to have my coffee out on the porch. This is one of the sunniest spots in Canada, so it is a bit abnormal. Happy Mother's Day to all of the Mother's out there. Thinking of my own Mother and how wonderful she was.

Day 98—05/12— 143.0 - Very happy to see this number. Very busy at the restaurant yesterday, $$ Just a short shift today, then a couple of appointments and then off tomorrow. We got a bit of rain here which is awesome because I didn't get a chance to water my newly planted seeds or the ones that I planted last week on my day off. Sun is coming out now. 2 days until our final weigh in!

Day 99—05/13— 143.0 - I had a few drinks last night, but I hadn't eaten much so got way too woozy. Then I ate a frozen bowl, cheeseburger pasta of all things. I wasn't even hungry, but had to mitigate the booze. Low tolerance to it I guess. Day off today, getting my hair done this morning and then will maybe shop a bit and then putter around the house as it is drizzling. My first 3 rows of potatoes that I put in April 22nd started to sprout yesterday 😀😊

Bookmark the next 100:

https://community.myfitnesspal.com/en/discussion/10938523/100-day-challenge-23-may15-25-august-22-25

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https://community.myfitnesspal.com/en/discussion/10938523/100-day-challenge-23-may15-25-august-22-25

Day 100—Wednesday 05/14…..(Final Weigh- In)- 144.2 - I gained 1.2? Low calories, lots of activity. Sigh, it's okay, I still showed a loss this 100, after only gaining for the previous 6 of them.

Week 14 Start Weight: 145.6
Week 14 Goal (9 days): 143.6 (very ambitious I know) which would give me a 6 pound loss over 100 days.
Week 14 Actual Weight: 144.2

Start of this 100: 149.6 - loss of 5.4 pounds

deepwoodslady · May 14

100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025

My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

“We will encounter many defeats but we must not be defeated.”

Maya Angelou

Starting Weight from End of Last Challenge: 194.2

Goal This Round: 182.2 (12 pounds)

Challenge Actual Ending Weight: 194.2

Total Lost/Gained this challenge: 0 Lost, 0 Gained. Broke Even!

🔜🔜🔜🔜🔜Ultimate goal: 145-155. I’ll know when I get there.

Thoughts at the start of this round:

Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.

Previous Rounds Tallys:

Round #1 --- 199,8

Round #2 --- 186.8

Round #3 --- 195.6

Round #4 --- 211.0

Round #5 --- 211.3

Round #6 --- 205.4

Round #7 --- 207.6

Round #8 --- 195.2

Round #9 --- 185.2

Round #10—195.2

Round #11---200.8

Round #12---200.4

Round #13---196.2

Round #14---191.2

Round #15---194.0

Round #16---188.0

Round #17---183.8

Round #18---182.2

Round #19---188.6

Round #20---191.6

Round #21---194.2

Round #22— 194.2

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

PREVIOUS WEEKS THIS CHALLENGE:

🌷🌷 🌷 🌷 Week 1 Start Weight: 194.2

🌷 🌷 🌷 🌷 Week 1 End Weight: 195.8 ❌

🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.6 lbs Gained

🌷🌷 🌷 🌷 Week 2 Start Weight: 195.8

🌷 🌷 🌷 🌷 Week 2 End Weight: 194.4✅

🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 0.2 lb Gained

🌷🌷 🌷 🌷 Week 3 Start Weight: 194.4

🌷 🌷 🌷 🌷 Week 3 End Weight: 195.4 ❌

🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lbs Gained

🌷🌷 🌷 Week 4 Start Weight: 195.4

🌷🌷 🌷 Week 4 End Weight: 195.4 💠

🌷🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lb Gain

🌷🌷 🌷 Week 5 Start Weight: 195.4

🌷 🌷 🌷 Week 5 End Weight: 197.4 ❌

🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 3.2 lb Gain

🌷 🌷 🌷 🌷 Week 6 Start Weight: 197.4

🌷 🌷 🌷 🌷 Week 6 End Weight: 192.2 ✅

🌷 🌷 🌷 🌷 Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost

🌷 🌷🌷 🌷 Week 7 Start Weight: 192.2

🌷 🌷🌷 🌷 Week 7 End Weight: 195.6 ❌

🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.4 lb Gain

Day 50 —03/25—196.2 ❌ (Trend weight: 194.8)

😪😪😪Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs Gained

🌷 🌷🌷 🌷 Week 8 Start Weight: 195.6

🌷 🌷🌷 🌷 Week 8 End Weight: 195.8 ❌

🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained

🐰 🐰 🐰 🐰 Week 9 Start Weight: 195.8

🐰 🐰 🐰🐰 Week 9 End Weight: 195.4 ✅

🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained

🐰 🐰 🐰 🐰 Week 10 Start Weight: 195.4

🐰 🐰 🐰 🐰 Week 10 End Weight: 198.7 ❌

🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: 4.5 lbs Gained

🐰 🐰 🐰 🐰 Week 11 Start Weight: 198.7

🐰 🐰 🐰 🐰 Week 11 End Weight: 195.0 ✅

🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: 0.8 lbs Gained

🐰 🐰 🐰 🐰 Week 12 Start Weight: 195.0

🐰 🐰 🐰 🐰 Week 12 End Weight: 192.6 ✅

🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far: 1.6 lbs Lost

Day 85—04/29—192.6 - (Trend Weight: 194.7)

Day 86—04/30—196.0 -❌ (Trend Weight: 194.8)

Day 87—05/01—196.2 ❌ (Trend weight: 194.9)

Day 88--05/02 – 194.6 ✅ (Trend Weight – 194.9)

Day 89—05/03—195.0 ❌ - (Trend Weight: 194.9)

Day 90—05/04—194.0 ✅ - (Trend Weight: 194.8)

Day 91—05/05---DNW 💠 - (Trend Weight: DNW)

⚗️⚗️ Week 13 Start Weight: 192.6

⚗️⚗️ Week 13 End Weight:

⚗️⚗️ Cumulative Weight Loss/Gain So Far:

CURRENT WEEK:

Day 92—05/06— DNW 💠 - (Trend Weight: DNW)

Day 93—05/07— WNP 💠 - (Trend Weight: WNP)

Day 94—05/08— DNW 💠 -(Trend Weight: DNW)

Day 95—05/09—194.0 💠 - (Trend Weight: 195.3)

Day 96—05/10—193.6 ✅ - (Trend Weight: 195.1)

Day 97—05/11—194.6 ❌ - (Trend Weight: 195.0)

Day 98—05/12—194.6 💠 (Trend Weight – 195.0)

Day 99—05/13—194.2 ✅ - (Trend Weight: 194.9) A great day yesterday except for that poor snack choice last night that we won’t talk about. Under calories but over on carbs. Lots of movement outside working on the storm cleanup. Burning lots of brush, limbs and leaves. Most of the raking just in the bonfire area but tried to maximize it. Hair appointment today for a cut for myself and my son. Probably lunch afterwards as he expects it. With the autism he is still pretty childlike in many instances. He gets to pick the restaurant. I’ll try to choose smart but he’ll probably want the pizza parlor. Ugh…. Not exactly good for tomorrow’s final weigh in. I’ll have to be Vewy Vewy Cawful this evening!

🌺🌺🌺🌺Day 100—05/14…..(Final Weigh- In)- 194.2 💠 - (Trend Weight: 194.8) Happy Birthday to my husband Leonard in heaven. More storm clean up outside yesterday which my fitbit recognized as activity. Meals were good. Nighttime snack could have been better. Trend weight still inching down. It’s been a tough round so I guess I should be happy that I ended exactly where I started. This thing could have really went sideways! I’ll see you all tomorrow as we begin a new round of efforts and successes!

⚗️⚗️ Week 14 Start Weight: 192.6

⚗️⚗️ Week 14 End Weight: 192.2

⚗️⚗️ Cumulative Weight Loss/Gain So Far: 0 Lost, 0 Gained. Broke Even

.

bteri107 · May 14

Teri, 61 years old

Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs

Week 14

Day 92—05/06—145.2

Day 93—05/07—145.1 Eating was better than the last few days, and I got a workout in: 45 min. leisurely walk, 40 min. spin class, 10 min upper body toning with light weights, 3 sets of leg extensions for my weak knees.

Day 94—05/08—145.1 Eating was fair yesterday, and I took my mom and Kaya (pup) out for some exercise at the end of the day which was a nice, leisurely walk in the park. Not enough time in the day to include a workout for myself though. But that's ok.

Day 95—05/09—144.9

Day 96—05/10—145.3 Eating was fair. Long walk with Kaya. Need to fit in my own workout. Excited for my new dining table and chairs being delivered today! Counter stools arrived a few days ago. Blustery, but sunny morning.

Day 97—05/11—145.1 Mother’s Day lunch with mom today. She loves ramen. I’m sure the scale will reflect it tomorrow. But whatever she wants!

Day 98—05/12—DNW I had a wonderful day with my mom yesterday, albeit a very indulgent one. Today is a new day!

Day 99—05/13—145.5

Day 100—05/14…..(Final Weigh- In)— 145.4 Disappointed that I finished with this number. At least I didn’t gain from this challenge’s start weight. I’ll just have to keep going. Great 100 days with all of you!

Week 14 Start Weight: 145.2
Week 14 Goal: 144.2
Week 14 Actual Weight: 145.4

TOTAL CHALLENGE RESULT: loss of .6 lbs

ptitejeanne · May 15

🌤️🌤️🌤️🌤️🌤️🌤️🌤️

👋😃 Hi I’m Jeanne! 

I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!

This time around wt pretty steady. Wish it was going down but at least it’s not going up-ish. (Well now it is 😕). Got to be positive. Gotta keep pushing!!

Wk 1 - 160.0  🌤️ Wk 2 - 159.2 
Wk 3 - 160.4  🌤️ Wk 4 - 158.8
Wk 5 - 159.6. 🌤️ Wk 6 - 156.8
Wk 7 - 159.6. 🌤️ Wk 8 - 159.6
Wk 9 - 159.6. 🌤️ Wk 10- 159.6
Wk 11 - 160.4 🌤️ Wk 12- 159.8
Wk 13 - 161.4 🌤️ Wk 14 - 162.2
Wk 15 - 163.8 🌤️ Wk 16 - 163.6

Day 99—05/06—163.6
Day 100–05/07—163.6

Week 16 1/2 Start wt: 163.8
Week 16 1/2 Goal wt: 160.0
Week 16 1/2 Actual : 163.6

🌤️🌤️🌤️🌤️🌤️🌤️🌤️🌤️

Lynn__W · May 15

5’ 2”, 78yo senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!

Challenge Starting Wt: 178.8

Challenge finishing Wt: 181.8

This has been a hard challenge for me. Drifted away from healthy habits for a myriad of reasons. Have been seeing “highest ever” weights( after being 5lbs lighter mid challenge) but actual math = 3lb gain which isn’t a total disaster. The next 100 Day challenge will be a lot better!

Shetlandmama · May 15

10 lbs this challenge (194.1)

.09 this week

Day 93 5/6 182.5

Day 94 5/7 181.2

Day 95 5/8 180.8

Day 96 5/9 180.1

Day 97 5/10 180.3

Day 98 5/11 182.5

Day 99 5/12 179.9

100 days !!!! May 13 183.5 Sodium is my nemesis!!!

Final weight loss 10.6lbs

I had a lot of ups and downs, cruise in Feb ect .

age_is_just_a_number · May 15

We had a great time away. Spent two days in Ottawa and three in Halifax. My eldest daughter lives in Halifax. We did lots of walking, two hikes outside of Halifax. I did formal exercise twice. I tracked my intake and my FitBit tracked my caloric expenditure. I didn't have a scale available while we were travelling. We'll see what it has to say tomorrow morning. I was trending up the last few days before leaving on vacation. My goal while away was to not gain.

age_is_just_a_number · May 16

We were back home for one night and now off camping for the long weekend. Weighed this morning, up a pound from 10 days away. Overall, I had a slight deficit over the 10 days. I believe this weight is more bloating than fat. We'll see if it comes off as fast as it came on. Starting challenge 23 lower than the start of challenge 22, but not anywhere near my original goal. I'll set a goal for challenge 23 at 140 pounds.

Due to my spreadsheet not liking blanks for weight, I've prorated the increase by day.

Challenge summary: