What to eat?
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darlandbaird
Posts: 103 Member
I only get 45 grams of protein and I am over by 1.5 now and haven't had supper,I just don't know what to get!!! Help Please????
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Replies
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You can eat waaaay more protein than the default settings allow. Don't sweat it.0
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You can eat waaaay more protein than the default settings allow. Don't sweat it.
Totally!!0 -
Ok,was worried as I try to be careful as I really got to start getting serious and get this wt off!!0
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More protein can actually help with getting the weight off. It helps you feel fuller longer and curb hunger.0
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