Strength Training

blingold Posts: 1

October 2011 edited October 3 in Fitness and Exercise

Why doesn't this program give me any caloric credit for the strength training I do? It's got to burn SOME calories.

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Replies

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  DannyMussels Posts: 1,842 Member

  October 2011

  I get about 225cals per 45 minutes of weights.
  
  I round up to 250 if I'm angry that day.

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  fallenangelloves Posts: 601 Member

  October 2011

  Um there is a strength training option under cardio....

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  Loko_Ino Posts: 544 Member

  October 2011

  It is under cardio section.

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  lemieux135 Posts: 4

  October 2011

  I use a heart rate monitor to count calories as I work out - both for cardio and strength training / weight lifting. You can get a good one on Amazon for around $35-40.

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