WOMEN AGES 50+ FOR MAY 2025

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  • Machka9
    Machka9 Posts: 26,168 Member

    Tuesday

    Walk at lunch - 3.1 km

    Flights of stairs - 31 (31 flights of 20 stairs + landings)

    Swim - 30 minutes

    Total Steps - about 10,000

    MFP tells me I burned 728 calories today.

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    Started eating at 11:30 pm today. Finished eating at 8:30 pm. 9 hours of eating, 15 hours fasting.

    Today's food … and as usual, I don't count beverages because they have no calories. Lots of water, coffee, tea and a little bit of Pepsi Max.

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    Machka in Oz

  • LisaInArkansas
    LisaInArkansas Posts: 3,360 Member
  • pipcd34
    pipcd34 Posts: 17,837 Member

    908908

  • 1948CWB
    1948CWB Posts: 1,905 Member

    😔🙃🤗😍🤤

  • kevrit
    kevrit Posts: 4,608 Member
    IMG_0045.jpeg

    See the impish in her face? See my toes for a size comparison? She is a ball of energy! already paper trained and leashed trained. Now to get her to stop biting! My arm is a mess!!

    Thought for today:

    The the person who stole my place in the que—

    I’m after you now!

    Episode 1 Waiting In Line GIF by The Simpsons.gif

    RVRita in Roswell

  • Whidislander
    Whidislander Posts: 4,374 Member

    My meals are definitely my meals! Husband would not eat them! But that's ok. I know with this eating plan I will be eating the same things over and over. That's ok too. I bought a veggie tray that I now will use as storage for cut up veggies. I just squirt a tablespoon of fat free dressing in a tiny bowl and eat veggies until I am done with the dressing. I love raw califlower. Not a fan of broccoli so not quite sure what I should do with the bag I separated out of it. Love cherry tomatoes so I will buy a little container of those.

    Rebecca Whidbey Wa

  • grandmallie
    grandmallie Posts: 10,448 Member

    Just back from picking up groceries at Walmart ,stopped to see the kids ,Miles is no longer in daycare as Tracy is a SAHM

    I have booked a flight,hotel and rental car for the 18th through 24th of July down to my cousins outside of Nashville in Brentwood,one of my younger cousins is going to propose to his girlfriend of many yrs,they live near Rochester,N.Y.,his dad is my first cousin and was born 5 weeks after me ..my poor grandparents didn't know which way to go,They were just bringing me home at 5 lbs,as I was a premie at 3lbs 4 oz and my cousin Matt was being born..luckily I was born at Yale where I have had my surgeries. One of the best in the country.

  • cityjaneLondon
    cityjaneLondon Posts: 13,161 Member
    edited May 20

    Well, I'm back in my bedroom! It feels really strange. I'm still finding out where to put things so they look tidy. Not easy. But I will be sleeping in here tonight. In my nice sheets.

    We managed to pay the painter's invoice out of our joint account. For some reason it has been increasing recently. Not sure why, as bills have been going up. Our biggest bills are council tax and gas&electric. Anyway, there was enough money in there, but we will have to keep an eye on it in the near future, to make sure we stay in the black. I think John was relieved, because he has had a lot of car expenses recently, which he pays for personally.

    Goodnight everyone!

    Love Heather UK xxxxxxxx

  • Whidislander
    Whidislander Posts: 4,374 Member

    I pretty much just stopped eating the hearty grain bread, cookies, chips, candies, my snacks now are either veggies with a T of fat free dressing, yogurt, or a protein shake.

    Rebecca Whidbey Wa

  • Whidislander
    Whidislander Posts: 4,374 Member

    Lisa,

    OOh good news on the tests front! Such relief! I am glad Skyrizi is working for you. I hope it does just as great for my youngest sailor son as well.👍🏼💖

    The breakfast sounded outstanding! I love me an Eggs Benedict.💖

    Rebecca Whidbey Wa

  • Whidislander
    Whidislander Posts: 4,374 Member

    My nutritionist appt went well today. I had printed off all my food logs from 4-13 to today. She was impressed! I had highlighted my daily protein, sugar, and calories, told her that my water intake is at a steady 94 oz, (2 12 oz glasses of water 3 x a day, a 10 oz coffee protein drink and a 12 oz cup of coffee). She told me my A1c numbers are good, my cholesterol number was elevated but she said my good cholesterol was high, so it all works out.

    Tonights dinner was low-fat cottage cheese with everything seasoning, and one fish fillet in a soft street taco sized tortilla. In it was 2 melted individual packets of Tillamook cheddar cheese, some splashes of malt vinegar, and some sugar free sweet relish.

    Rebecca Whidbey Wa