GREAT SMOOTHIE IDEA!

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espn21
espn21 Posts: 15
in Food and Nutrition
I LOVE fresh homemade smoothies. I think i have one just about every day especially right after a workout or before bed if im hungry. Lately, my favorites have been using the Chobani non-fat Greek yogurt cups. There are several different flavors (black-cherry, raspberry, blueberry, peach, strawberry ect.) so it makes for good variety. Try one out! Here's how I make them:

-About 6 or 7 ice cubes
-1 cup of almond milk
Blend that up
-add yogurt (any flavor)
blend
-add 1 small chopped up banana and 2 packets of splenda sweetener.

Only about 260 cals! Good late night snack!

Replies

  • Monica_has_a_goal
    Monica_has_a_goal Posts: 694 Member
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    Oh that does sound D-lish!..

    I make mine without the yogurt and sweetner. .but that sounds good too..

    Bon appetite! :drinker:
  • Wibikerlady
    Wibikerlady Posts: 73 Member
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    Sounds nummy!! Wanna remember this one!
  • fuminator18
    fuminator18 Posts: 89 Member
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    ha! i never thought of Almond milk! Good idea~!!

    My favorite is:

    1 cup of ice (optional)
    1 cup of skim milk
    1 cup of Mountain High Plain Low Fat Yogurt
    1 cup of any fruit. ( i ususally go with frozen strawberry or berry mix from Costco, sometimes mix with banana!)

    i might try almond milk. Sounds really good!

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