3500+ Calories Burned Challenge 10/3 - 10/9

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited October 2024 in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
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Replies

  • librarynerd81
    librarynerd81 Posts: 61 Member
    I'm in. I'll post details tomorrow. Yay!
  • karinaes
    karinaes Posts: 570 Member
    hhhmmm.. i burn anywhere from 850-1150 calories a day!
    6-7 days a week! .. i'm in! lol
  • Carrie704
    Carrie704 Posts: 176
    im back! hopefully 100% this week!
  • Amysgetnfit
    Amysgetnfit Posts: 231
    cool! I'll give it a try :):happy:
  • KristinC4
    KristinC4 Posts: 81
    -- WEEK 2 --

    Weekly Goal: 3500 (Daily goal: 500)


    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 0
    Left to go: 3500
  • amsparky
    amsparky Posts: 825 Member
    I'm in - I need to burn more. I've been having trouble getting back on the high cal burns since school started...
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    I'm in...Put me down for 4000cals this week.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500 (500+ a day)
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • kimcat73
    kimcat73 Posts: 687 Member
    I totally skipped last week but I'm in again this week. I'm still working out the injury so I'll stick with the 3500 for this week. Let's do this!
  • debtfre12
    debtfre12 Posts: 203
    Much work ahead--Still in and will be for a while (lol!!!).
  • youuluvashh
    youuluvashh Posts: 247 Member
    Trying again...... I Failed Last Week!!!! :(.... Excited to start over!!!!

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4000

    Mon: 512 (running fitness trail/parking garage - intervals)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 512
    Left to go: 3488

    I really need to get back to burning 4000 a week...I haven't gotten close to 3500 in a while...
  • Carrie704
    Carrie704 Posts: 176
    4th week
    Weekly Goal: 4000
    Mon: calories burned 750 (elliptical and bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 750
    Left to go 3250
  • angiemcnett
    angiemcnett Posts: 429
    Week 13 for me

    Weekly Goal: 2000
    Mon: 175 (walk- 30 min.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:175
    Left to go: 1825
  • librarynerd81
    librarynerd81 Posts: 61 Member
    Weekly Goal: 4000
    Mon: 715 (yoga, kickboxing, and Jillian Michaels 30DS)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 715
    Left to go: 3285
  • youuluvashh
    youuluvashh Posts: 247 Member
    Trying again...... I Failed Last Week!!!! :(.... Excited to start over!!!!

    Weekly Goal: 3500

    Mon: 635 (Bootcamp Class/Eliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 635
    Left to go: 2865
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 6
    Here is the daily update:

    Weekly Goal: 5000
    Mon: 731 calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 731
    Left to go:4269
  • Des92
    Des92 Posts: 309 Member
    Failed last week! Lowering my goal because I have another very busy week coming up!

    Weekly Goal: 3000
    Mon: 625 (Insanity DVD & some ab workouts)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 625
    Left to go: 2375
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3500
    Mon: 0 (woke up w/lower back pain - took a rest day)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 3500
  • jaygirl3
    jaygirl3 Posts: 320 Member
    Mon: 174 calories
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 3326
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon: calories burned 146 walking
    Tues: calories burned 1048 walking, callisthenics, strength training, aerobics
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1194
    Left to go: 1806
  • avalonms
    avalonms Posts: 2,468 Member
    Weekly Goal: 2500 calories burned
    Mon: 280 calories burned (elliptical machine)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 280
    Left to go: 2220
  • Amysgetnfit
    Amysgetnfit Posts: 231
    OCT 3, MON. 617 calories. Calesthetics & treadmill.incline intervals.walk / run
    Oct 4, TUE. 737 calories. Circuit training & running. 4 Miles



    3500 goal
    2146 to go!
  • debtfre12
    debtfre12 Posts: 203
    I'm going for another 5,000 this week. Let's get this party started!!!!:bigsmile: :bigsmile: :bigsmile:
    Weekly Goal: 5,000

    Mon: REST DAY
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5,000
    Left to go: 5,000

    God speed to ALL!!!
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500 (500+ a day)
    Mon: calories burned: 1070 --- Running and core work
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1070/3500
    Left to go: 2430
  • sdgirl22
    sdgirl22 Posts: 225 Member
    Weekly Goal: 3500 (500+ a day

    Mon: 450 ( treadmill run/uphill walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 450
    Left to go: 3050

    thanks for starting this thread, op!
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Weekly Goal: 4000
    Mon: 1440 (run/walk)
    Tues: 971(circuit training/run/walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2411
    Left to go: 1589
  • KristinC4
    KristinC4 Posts: 81
    -- WEEK 2 (I lost 2 pounds last week so I am definitely in again) --

    As of Monday

    Weekly Goal: 3500 (Daily goal: 500)


    Mon: calories burned 484 (Softball)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 484
    Left to go: 3016
  • youuluvashh
    youuluvashh Posts: 247 Member
    Trying again...... I Failed Last Week!!!! :(.... Excited to start over!!!!

    Weekly Goal: 3500

    Mon: 635 (Bootcamp Class/Eliptical)
    Tues: 568 (Bootcamp Class/C25K - Day 1)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1203
    Left to go: 2297
  • Carrie704
    Carrie704 Posts: 176
    4th week
    Weekly Goal: 4000
    Mon: calories burned 750 (elliptical and bike)
    Tues: calories burned 250 (strength)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1000
    Left to go 3000
This discussion has been closed.

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