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30 Day Shred results 20 days

dlyeates
dlyeates Posts: 875 Member
edited October 2024 in Success Stories
I just finished Day 10 Level 2 tonight!!!! The results are actually measurable. There is a difference....even for a "bigger" girl like me!!! (And this is even with a ton of bloating and other issues going on right now)!!

.........................Starting 9/13............... 10 Day 9/24.................20 Day 10/3
Bust:......................44 ¼.................................44................................43 ½
Stomach:
-Upper...................39 ½.................................38 ¼...........................38
-Middle...................41.....................................40 ½...........................40 ½
-Lower...................45 ¾.................................43 ½...........................43
Butt:........................45 ½.................................44 ½...........................43 ¼
Rt Thigh:................24.....................................23...............................22 ½
Lt Thigh:.................24....................................23................................22 ½
Rt Bicep:.................12...................................12................................11 ½
Lt Bicep:..................12...................................12................................11 ½

Replies

  • fitnowandforever
    fitnowandforever Posts: 128 Member
    Great results! A lot of inches in just 20 days - awesome! :)
  • girard5
    girard5 Posts: 109 Member
    Awesome job!!! Keep it up!
  • aimeelouwhite
    aimeelouwhite Posts: 181 Member
    Awesome!!!!!!! I just started Day 1 of level 1 today...OMG it hurt! I hope my results are as good as yours! Have you also lost some pounds as well as all those inches?
  • Gemnildy
    Gemnildy Posts: 124 Member
    Fantastic!
  • dlyeates
    dlyeates Posts: 875 Member
    Thanks everyone. I will have pics (not that I'm proud of them) at the end of this journey. I'm posting mainly for accountability and to show others with no skill level--like me--that it can be done!!
  • dlyeates
    dlyeates Posts: 875 Member
    Awesome!!!!!!! I just started Day 1 of level 1 today...OMG it hurt! I hope my results are as good as yours! Have you also lost some pounds as well as all those inches?

    I've lost some pounds but the first week I did it I gained weight and almost made me want to give up. But then it came off. I understand the pain. The ONLY thing that got me through the first 4-5 days was taking a hot hot hot shower shortly after the workout to deal with the muscle pain and fatigue. I highly recommend it!!!
  • Christinaray
    Christinaray Posts: 75 Member
    Have you lost any weight doing it. I will be on level 2 tonight and ive gained 3 lbs since I.started. I took measurements but dont want to do that again until the end. I feel better doing it but scales arent helping
  • dlyeates
    dlyeates Posts: 875 Member
    Have you lost any weight doing it. I will be on level 2 tonight and ive gained 3 lbs since I.started. I took measurements but dont want to do that again until the end. I feel better doing it but scales arent helping


    I gained 3 lbs too. I posted a topic on that because I get easily depressed and want to give up. A LOT of people said that its pretty common to gain weight when you start 30 DS because your muscles retain water due to the exercising. It took about a week or so and making sure it wasn't my food that was causing it for it to go away but stick with it!!!!
This discussion has been closed.

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