Just Give Me 10 Days - Round 300

quiltingjaine
quiltingjaine Posts: 6,737 Member
edited June 17 in Challenges

Round 300

June 20 - 29, 2025

Please join us starting on 6/20 for JUST GIVE ME 10 DAYS, when we will begin Round 300!

For this 300th round “anniversary” it has been suggested that we each choose to do something to celebrate. For example, 300 minutes of walking or 300 jumping jacks or whatever 300 minutes with a good book.

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE

****

SW Rnd 300

6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29

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Replies

  • AR10at50
    AR10at50 Posts: 1,777 Member

    F, 60, SW-187, Sept.’14
    UGW- 130
    RGW:135

    Thank you @quiltingjaine 🌸

  • Chapter_3
    Chapter_3 Posts: 1,319 Member
    edited June 17

    JGMTD#300 🙌🏻

    I pledge 🤝300 jump ropes /day

    And, since it’s my 70th round, I pledge 🤝10 extra min of Z2💓 each day to = 70 min/day

    @quiltingjaine THANK YOU!!!!🥰

  • SModa61
    SModa61 Posts: 3,389 Member

    I'll shall be here. Exciting to have a notable number! Thanks @quiltingjaine

  • _JeffreyD_
    _JeffreyD_ Posts: 2,339 Member

    yup

  • GayleKCR
    GayleKCR Posts: 42 Member

    Thank you, @quiltingjaine

    I’m looking forward to Round 3️⃣0️⃣0️⃣‼️

  • SModa61
    SModa61 Posts: 3,389 Member

    Just Give Me 10 Days – Round 300
    June 20 - 29, 2025

    63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)

    SW MFP Sept 14, 2020  – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)

    SW MFP Jan 1, 2023  – 146.6

    GW Maintaining between 124 – 126

    SW: 127.6

    Since my weight is slowing coming back down, I’ve added back in history details INCLUDING my maintenance numbers. In January, it seemed silly including my goal was to maintain 124 – 126 when I was weighing 138. Those maintenance numbers are in sight now. Just need to get there.

    Round 300 – My Plan

    So two rounds ago, I wanted to declare that I was going to channel the UAC that I was in back in 2020, when I also first started here (was doing both). An aspect of the UAC was 20 minutes of intentional exercise each day. No constraints on what, just that it is intentional exercise. No saying at the end of the day “oh, I when grocery shopping, that counts”. Cleaning could count (not for me) as long as there was the intent of exercise. Regarding my declaration two rounds ago, life went to heck, again, before I declared intent. I’m taking the opportunity with “300” to do a variant. 30 minutes a day of intentional exercise. No constraints. Does not have to be contiguous. Can be three sets of 10 minutes throughout the day. Having that option got me through some busy days while in the UAC. I would get on the exercise bike for 15 minutes in the morning and 15 minutes at night. Sometimes that fits when there is no longer period of time available. Good luck all!

    6/20 -
    6/21 -
    6/22 -
    6/23 -
    6/24 -
    6/25 -
    6/26 -
    6/28 -
    6/29 -

  • _JeffreyD_
    _JeffreyD_ Posts: 2,339 Member
    https://community.myfitnesspal.com/en/discussion/comment/48655938#Comment_48655938

    @SModa61 I like the idea of applying some UAC vibe to my efforts this round.

  • _JeffreyD_
    _JeffreyD_ Posts: 2,339 Member

    Male: 67
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me:
    ✏️🎯💓
    -Log Food. ✏️
    -Meet CI/CO target, net 1750. 🎯
    -Exercise minimum 20 minutes. 💓

    Round 300 Posts
    This is my posting format….

    Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. (Calories In – day before)/ Comment

    6/19/25 : 226.8 SW before.

    6/20
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29

  • quiltingjaine
    quiltingjaine Posts: 6,737 Member

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

      SW Rnd 300 133.5

  • AutumnisBSB
    AutumnisBSB Posts: 143 Member

    Last round 299 (1st round for me) Down 2lbs. Goal for round 300 to continue the positive things I've changed in round 299 (no alcohol, more water, move more, less junk/fast food) and hopefully lose 5lbs.

    6/20

    6/21

    6/22

  • _JeffreyD_
    _JeffreyD_ Posts: 2,339 Member
    edited June 20

    Male: 67
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me:
    -Log Food. ✏️
    -Meet CI/CO target, net 1750. 🎯
    -Exercise minimum 20 minutes. More if possible.💓

    Round 300 Posts
    This is my posting format….

    Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️🎯💓/ Comment

    6/19/25 : 226.8 SW before.

    6/20: 225.6✏️🎯💓
    Goals easily met yesterday. I may need to lower my CI/CO target to net 1500. Would have been better at exercise but I was stuck around home all afternoon waiting for the AC service to show up. Window was 12:00 – 4:30. He finally came at 5:30. First-world problems, I know.

    It will be tougher today because of lunch out with friends. I don’t even know where we are going yet. Must. Avoid. French. Fries!

    I hope you all like my added color. HA!

    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29

  • Chapter_3
    Chapter_3 Posts: 1,319 Member

    JGMTD#3️⃣0️⃣0️⃣#7️⃣0️⃣!

    Mission:  Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyounger 

    ******************* 

    activities = actual day

    Daily = morning reflections

    *********************

    UGW BHAG: 128-130

    RND 3️⃣0️⃣0️⃣ TARGETS:

    Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, macros = 🥩Pg 128g) 🤸🏼20 min🚶‍♀️10k, 💦 80oz. 🏋️‍♀️(5x) ⏱️(5x) Plyo 

    JGMTD#300#70! -  300 jump rope & 💗Z2 70min  (daily) 

    *************************

    Celebrate Health with Action!

    SW Rnd 3️⃣0️⃣0️⃣ 133.0

    6/20 133.0
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29

    6/20 I have six+ weeks to improve this slippery trend…  up 3.5lbs since this day last year. Journal, reflect, discipline & press on. Last round was a great start even though the scale didn’t reflect it. This round will be 💪🏻. “Celebrate health with action!”

    #discipline #mindbodysoul #HSF 

    It’s all about mindset!

    ********************************************************

    Me: Highest: 172lbs 2010; Lowest 128lbs in 2014 - (🎢 128lbs -145lbs every 2-3 yrs since)  Enter JGMTD Aug1 2024@ 145lbs . My goal is to STOP the 🎢 roller coaster!

    F66, 5’6” married, retired, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.

  • Chapter_3
    Chapter_3 Posts: 1,319 Member
    edited June 20

    @Skyleen75 ”Celebration not punishment”. So true! I loved reading that because my motto for this round is to “celebrate health with action”… What a coinky dinky!!! Making it fun!! I don’t know if jumping 300 times will actually BE fun but will put on the smiles & dig deep with the spirit of gratitude & joy!

    You’ve inspired me AGAIN! Thank you!

  • judefit1
    judefit1 Posts: 1,309 Member
    edited June 20

    @Chapter_3 : CONGRATULATIONS!!!! Eleanor is a beautiful baby, and Tucker looks so happy!!!

  • AR10at50
    AR10at50 Posts: 1,777 Member

    F, 60, SW-187, Sept.’14
    UGW- 130
    RGW:135

    Thank you @quiltingjaine 🌸

    6/20-137-We are getting some cooler weather, so time to get it all done. Pickle ball, horse and yard work.

    @Chapter_3 -Life is good!!!🌸💗

  • DonoMommy4
    DonoMommy4 Posts: 1 Member

    SW Rnd 300

    Newbie here. 5'3" & 47yrs young, SW:195, GW:160. Portion control & getting more activity with the aim of a 500cal/day deficit. 2 months til my 48th birthday & I'm tired of not feeling like myself!!

    6/20 Been tracking & dialing back my food a few days. It's a start! Now to get moving!!
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29

  • Krysless2
    Krysless2 Posts: 2,241 Member
    edited June 20

    wow! I just did the math and Round 300 equates to 8.219 years!! Pretty cool!!😎 you’ve had this going for that long!

  • itladyee
    itladyee Posts: 7,072 Member

    @Chapter_3 Oh my goodness… Nothing but pure love! Congratulations to you and the family!

  • CamandJarvis
    CamandJarvis Posts: 2,287 Member

    6/20 - 166.7 - Although I ended on a high due to eating out last round, I've since dropped that back off. This may also be due to TOM finally arriving. Skipped the gym/cardio today. I've been feeling weak all week due to TOM and it's a rough month, it seems. I'm feeling quite lethargic and there's quite a bit of pain so I'm listening to my body and taking it easy. I slept an extra 1 1/2-2 hours and will try to do some home accessory work. I have a new program that's aimed at "combat" skills such as the Wheel (not sure what that is yet), handstand, and the splits. I wanted to increase mobility alongside strength to better set myself up for aging and this seems best. I've changed up my workout program to include some of the strength aspects suggested by the program. The skills are things I need to find a way to incorporate still as this is a recent addition to my toolbox. The Home Accessories is an added workout I created in my lifting app which addresses the pushups and all the core work that I can do at home. My gym time is limited by opening (5:30 am) and the start of work (7am) so anything I can do at home I've put in the Home Accessories. I won't push myself through all of them in full unless I'm feeling good, but I do know movement is beneficial in helping with cramps and other PMS symptoms. No food is logged for today since I'm not sure the plan for tonight. I think we'll probably eat out since BF didn't say anything about dinner and nothing has been pulled out to thaw for cooking. I guess I'll be flexing my mindfulness muscle today!

    6/21 - xxx.x -

    6/22 - xxx.x -

    6/23 - xxx.x -

    6/24 - xxx.x -

    6/25 - xxx.x -

    6/26 - xxx.x -

    6/27 - xxx.x -

    6/28 - xxx.x -

    6/29 - xxx.x -

  • itladyee
    itladyee Posts: 7,072 Member
    edited June 20

    Hi, I'm Charissa.

    Round 3️⃣0️⃣0️⃣ WOW! @GrandmaJackie  @quiltingjaine 🙌🙌🙌🙌. You ladies built this awesome team… Congrats!

    🎉🪅🎈🥳

    🎉10 More Days….Yes WE can!!!🎉

    ✅ Show up/post daily
    ✅ Stay consistent/Don't change the plan
    ✅ Push through the hard moments
    ✅ Make progress—physically, mentally, emotionally.
    ✅ Start the momentum

    🔥 Round 3️⃣0️⃣0️⃣ 🔥
    #KeepShowingUp #ProgressNotPerfection #KeepMovingForward #FueledByVanity

    My goals are SMART - just not including all the details here:
    Goal#1 - Calories - 1650. **Eat well 🥗to Live Well ?✈️🚢💼
    Goal#2 - Wine/Alcohol Reduction - 85% Dry 🚫🍷Alcohol slows fat loss! Body burns alcohol b4 fat.
    Goal #3 - Water - Min 50 ounces - Max 100 (only if consumed before 6pm) 💦 Hydrate to Elevate
    Goal #4 - Exercise - 6 days/week (Cardio, Core, Stretching, ST) ~ 🚶🏾‍♀️‍➡️🏋🏾‍♀️ Don't think, just do it!!
    Goal #5 - Self Care (Reading, Journaling, Learning, Pampering)📖✍🏾🛁Restore. Reflect. Rise.
    Goal #6 - Organization and Declutter (Finish unpacking) 📦Sort. Donate. Simplify.

    Stats and Previous Rounds
    64 y/o female
    OSW 2022-03 230.3 (HW)
    1SW 2023-01 221.8
    1SW 2024-01 223.4
    1SW 2025-01 229.0
    CW

    Abbreviated Round History
    Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
    Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
    Round 282/73 SW: 227.2 EW: 229 (01/01/2025)

    2025 Rounds
    Round 283/74 - SW: 229.0 EW: 228.2 loss .8 ⬇️
    Round 284/75 - SW:228.2 EW: 230.6 gain 2.4 Total loss: <1.6> ⬆️
    Round 285/76 - SW:230.6 EW: 227.8 loss 2.8 Total Loss: 1.2 ⬇️
    Round 286/77 - SW:227.8 EW: 230.0 gain 2.2 Total Loss: < 1.0> ⬆️
    Round 287/78 - SW:230.0 EW: 230.0 gain 0.0 Total Loss: < 1.0> NC
    Round 288/79 - SW:230.0 EW: 229.4 loss 0.6 Total Loss: < .4> ⬇️
    Round 289/80 - SW:229.4 EW: 227.2 loss 2.2 Total Loss: 1.8⬇️
    Round 290/81 - SW 227.2 EQ: 229.2 gain 2.0 Total Lost <.2>⬆️
    Round 291/82 - SW 229.2 EQ: 229.2 gain 0.0 Total Lost <.2>NC
    Round 292/83 - SW 229.2 EQ: 231.8 gain 2.6 Total Lost <2.8>⬆️ surpassed highest weight 😒
    Round 293/84 - SW:231.8 EW: 230.2 loss 1.6 Total Loss: <1.2>⬇️
    Round 294/85 - SW:230.2 EW: 230.4 gain 0.2 Total Loss: <1.4> ⬆️
    Round 295/86 - SW: 230.4 EW: 232 gain 1.6 Total Loss: <3.0> ⬆️
    Round 296/87 - SW: 232.0 EW: 232.2 gain 0.2 Total Loss: <3.2> ⬆️
    Round 297/88 - SW: 232.2 EW: 231.4 loss 0.8 Total Loss: <2.4> ⬇️ Finally downward
    Round 298/89 - SW: 231.4 EW: 231.0 loss 0.4 Total Loss: <2.0> ⬇️ Better than up… 
    Round 299/90 - SW: 231.0 EW: 229.8 loss 1.2 Total Loss: <.8> ⬇️ 3 in a row… 

    Stats new*
    Round 298 Mileage = 24, Days Over Max = 2, Calories in "perfect" range = 4 * best yet *
    Round 299 Mileage = 15, Days Over Max = 4 BUT 3 were only slightly over, Perfect Range = 4

    Monthly Weight Tracker 2025
    2025 Start 229.0
    Jan 227.8⬇️
    Feb 229.6 ⬆️
    Mar 229.2 ⬇️
    Apr 230.4 ⬆️
    May 231.4 ⬆️ but down from last round
    Jun 7.00 Goal 227.6. This is very doable!!!!!
    Jul 7.00 Goal 220.6
    Aug 4.00 Goal 216.0
    Sep 5.00 Goal 211.0
    Oct 5.00 Goal 206.0
    Nov 5.00 Goal 201.0
    Dec 5.00 Goal 196.0

    Ideal

    Time Goals > July 31 > 213lb or lose .25 a day/1.80 a week/2.50 per round
    Time Goals > Sep 30 > 205lb
    Time Goals > Nov 6 > 199lb

    Measurable Daily Goals
    🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
    🍎- Tracking/Under Calorie Budget (~ 1650 ~)
    ✅ - Macros - Protein (75g - 100g) Carbs < 75g * Ignoring macros this round, focusing on calories
    🏋️‍♂️ - ST - Twice per week
    💧- Water - 50 oz minimum
    🚫 - No Wine
    ⬇️- Downward trend

    🚶🏽🍎✅💧🚫⬇️

    SW RND 3️⃣0️⃣0️⃣ ~ 229.8 Goal this round 227.6 or less than started, whichever comes first!
    Stats to beat: Mileage > 24, Days Over Max < 2, Calories in "perfect" range > 4
    Current Stats: Mileage: 0 Days Over Max: 0, Perfect Range 0

    Round3️⃣0️⃣0️⃣ Goals
    30 minutes of intentional exercise x 10 = 300
    30 ounces of water, no excuses x 10 = 300|
    300 seconds (5 min) of stretching daily = 300
    ***Vanity Round *** Cute outfits, wearing a “belt”, loving what’s I see in the mirror!!! #FueledByVanity

    6/20 230.8 ~ a little bump, but expected. Another enjoyable day at the ball park. Took a break on the 7 day challenge but will resume again today.
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29

    @deepwoodslady ~ thank you so much for sharing your story and congratulations on being a survivor! Yes, I am hopeful for shorter and more effective treatments. I will make an appointment with the breast surgeon today and hopefully be able to have a conversation with her and get more information in laymans terms. The nurse practitioner just said cancer present, the labs say DCIS Nuclear Grade 3.

    @Skyleen75 ~ A well deserved fantastic evening…. No worries… round 300 is here!

    @stephanj ~ Good luck with your coaching groups, sounds interesting.

    @DonoMommy4 @ReignFromAshes~ Welcome!!!

    “They say a person needs just three things to be truly happy in this world: Someone to love, something to do, and something to hope for.” —Tom Bodett

    💜MY MISSION STATEMENT💜

    Show up for myself daily—with strength, grace, and purpose.
    Choose progress over perfection and stay the course.
    Honor my body through movement, nourishment, and belief.
    Each step moves me closer to my healthiest, happiest self.
    I am strong. I am steady. I am unstoppable.

  • deepwoodslady
    deepwoodslady Posts: 13,446 Member

    @Chapter_3 Oh, How proud Tucker looks! She is absolutely beautiful and the picture of health! Congratulations to all!

  • quiltingjaine
    quiltingjaine Posts: 6,737 Member
    https://community.myfitnesspal.com/en/discussion/comment/48657203#Comment_48657203

    @SModa61 I first posted in mid June in round 6 or 7!! The thread was started by @hillcrestbaby, I believe. I started posting initial posts at Round 147.

    Would someone else like to take over?

  • deepwoodslady
    deepwoodslady Posts: 13,446 Member
    edited June 20

    Round 300

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 257 FOR ME.

    💪…..We are fierce and so we fight…..💪

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R299 EW= 191.6

    R300 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED (Ending Weight 196.4)

    R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)

    R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)

    R295 (05/01/25 thru 05/10/25) = 2.4 LOST (Ending Weight 193.6)

    R296 (05/11/25 thru 05/20/25) = 1.8 GAINED (Ending Weight 195.4)

    R297 (05/21/25 thru 05/30/25) = 2.4 LOST (Ending Weight 193.0)

    R298 (05/31/25 thru 06/09/25) = 2.0 LOST (Ending Weight 191.0)

    R299 (06/10/25 thru 06/19/25) = 0.6 GAINED (Ending Weight 191.6)

    R300 (06/20/25 thru 06/29/25) = xxxxx (Ending Weight xxxxx)

    image-a7a0a5bd5f235-b5f7.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 191.6

    🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️06/20-191.6 💠 - (Trend Weight: 192.2) 30 minutes x 10 days = 300. My CIC (challenge in challenge) goal will be 30 minutes of planned intentional exercise per day. On a few occasions I may substitute lowering my calories by 300 for a day to shake things up. I will take it on a day-to-day basis. Good luck to everyone this round, welcome to all the new friends joining us and @_JeffreyD_ color looks good on you!

    06/21 – xxxxx (Trend Weight – xxxxx)

    06/22-xxxxx- (Trend Weight: xxxxx)

    06/23-xxxxx- (Trend Weight: xxxxx)

    06/24-xxxxx- (Trend Weight: xxxxx)

    06/25-xxxxx- (Trend Weight: xxxxx)

    06/26-xxxxx- (Trend Weight: xxxxx)

    06/27-xxxxx- (Trend Weight: xxxxx)

    06/28-xxxxx- (Trend Weight: xxxxx)

    06/29-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

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