Probiotics

caitibug
caitibug Posts: 12
edited October 3 in Food and Nutrition
Does anyone take Probiotic supplements or pills? Do you think they help and any recommendations on a brand?

Replies

  • DannyMussels
    DannyMussels Posts: 1,842 Member
    The only probiotics I take are in yogurt. The 35 cal packs are a good sweet snack, low cal and a decent source of protein. Sometimes I have like 6 a day.
  • awdamm
    awdamm Posts: 375 Member
    The only probiotics I take are in yogurt. The 35 cal packs are a good sweet snack, low cal and a decent source of protein. Sometimes I have like 6 a day.

    35 cal packages of yogurt??? where and do they have artificial sweeteners in them?
  • Soccer_chick916
    Soccer_chick916 Posts: 159 Member
    I just upped my fiber intake. Gets rid of waste. Might be a better alternative for you.
  • JMoutsanas
    JMoutsanas Posts: 1 Member
    Try Kefir Milk, taste's amazing in a morning shake (w/ice & protein powder).....instead of soy which I try to avoid
  • much2gain
    much2gain Posts: 42
    It depends why you are taking them. I have a friend that has IBS and "Align" really helps her with that condition because of the particular strand that it contains. If you're just looking for something as a supplement, there is so much hype around it right now, there are a ton of options.
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