Whats the 30 day shread?

Luandanielle1979
Luandanielle1979 Posts: 747 Member
edited October 3 in Fitness and Exercise
Please could somebody tell me about this programme I keep seeing people mention it often. I want to know about it maybe I could do it let me know guys..... Ps I have downloaded a programme called 30DS. With the chick from biggest loser.. Is this it???

Replies

  • stardust72
    stardust72 Posts: 51
    Yes thats it, jillian michaels 30 day shred. Its an exercise dvd that you do for 20 mins a day,i've just started it for the 2nd time round :-)
  • jiggs31
    jiggs31 Posts: 117
    That's the one - do it do it!!!! It's brill!
  • hstallings13
    hstallings13 Posts: 306
    it will kick your butt, but gives amazing results. I hated it and her but loved what it did for me.
  • Luandanielle1979
    Luandanielle1979 Posts: 747 Member
    Thankyou people I will check this out x
  • Sanvita58
    Sanvita58 Posts: 122 Member
    Hi could you please tell how did you download it?

    thank you
  • Luandanielle1979
    Luandanielle1979 Posts: 747 Member
    I have just found the file now. I am going to burn this onto a disk and start it tomorrow. It looks wicked :O)
  • Luandanielle1979
    Luandanielle1979 Posts: 747 Member
    I think it was off i tunes. My partner did it. He had to pay for it. I will ask him later for you x
  • spiceshirl
    spiceshirl Posts: 177
    yeah will like the link to download it too please!!

    Thanks!!
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