30 Day Shred Results! :)
shauna121211
Posts: 575 Member
Okay so I finished the 30 Day Shred in 30 days with no break! So proud of myself and so happy with the results... still miles away from my goal, but inching my way to success! I also ran 30+ miles in the month and attended BodyPUMP once or twice a week. 
Alright so here it is: before/after, loss (inches and pounds)
Weight: 176.9/169.5, -7.4 lbs
Neck: 13.75/13.25, .5"
Chest: 35/33, 2"
Breast: 38/37, 1"
Waist: 35/32, 3"
Lower Waist (belly button): 42/38.75, 3.25"
Hips: 41.5/39, 2.5"
Bicep: 13.5/13, .5"
Lower arm: 10/10, 0"
Thy: 24.5/23.75, .75"
Calf: 15.25/15, .25"
Total loss of 13.75 inches and 7.4 pounds!
Taking a couple weeks of from Jillian, but will be starting Ripped in 30 soon! I'll post a topic later on to see if anyone wants to join me in that journey! Yay!
Alright so here it is: before/after, loss (inches and pounds)
Weight: 176.9/169.5, -7.4 lbs
Neck: 13.75/13.25, .5"
Chest: 35/33, 2"
Breast: 38/37, 1"
Waist: 35/32, 3"
Lower Waist (belly button): 42/38.75, 3.25"
Hips: 41.5/39, 2.5"
Bicep: 13.5/13, .5"
Lower arm: 10/10, 0"
Thy: 24.5/23.75, .75"
Calf: 15.25/15, .25"
Total loss of 13.75 inches and 7.4 pounds!
Taking a couple weeks of from Jillian, but will be starting Ripped in 30 soon! I'll post a topic later on to see if anyone wants to join me in that journey! Yay!
0
Replies
-
Looking amazing❣ I'm so impressed with your dedication❣0
-
WELL DONE!!! What great results!
I am on day 13 and I can't wait to see the difference at the end
0 -
looking good!0
-
Well done!0
-
WOW!!! extreme progress!0
-
Well done. The photos are great. I am half way through the 30 days today. Thanks for the inspiration! 0
-
Well done. Im starting it later today. Wish me luck x lol0
-
amazing results- well done 0
-
WOW shauna!
in 30 days thats a great improvement!!
tummy looks more toned! congrats
so im guessing i should take it up... tummy needs to lose some weight/inches!
well done girl xxx0 -
You look wonderful... mine is on it's way from amazon can't wait to get it and start!0
-
Great work!! You can really see a huge difference!!0
-
great work! you can def tell that there has been a change:)0
-
Thanks everyone! It was a pretty fun challenge for myself and I'm pretty pleased with my results!0
-
Wow! This gives me such encouragment! I'm only on day 8 of JM 30 Day Shred! I hope I have the same results as you! I didn't measure before I started though..
Either way if it works as well as it did on you then I should be able to notice the difference just as much! Awesome job! :bigsmile: 0 -
Great results!!! WTG!0
-
Awesome Results! Can't wait to see pics after Ripped in 30!0
-
WAY TO GO! I CAN SEE THE DIFFERENCE! AMAZING JOB! YOU ROCK!0
-
Well done. :-)0
-
wow you really toned up..good job0
-
Awesome results! You look fantastic!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!