30 Day Shred

AoifC Posts: 12

October 2011 edited October 3 in Fitness and Exercise

What is this 30 day shred I keep reading on posts? Can anyone enlighten me so I can decide if its something I should be doing!!!!!

Very confused!

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  snookumss Posts: 1,451 Member

  October 2011

  http://www.google.com/products/catalog?hl=en&nord=1&q=30+day+shred&gs_upl=&bav=on.2,or.r_gc.r_pw.,cf.osb&ion=1&biw=1366&bih=677&um=1&ie=UTF-8&tbm=shop&cid=13957019723249466887&sa=X&ei=D-OKTurWFMSQsQKkyI3WBA&ved=0CDcQ8wIwAQ
  
  Google and searching in the forums works wonders

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  hstallings13 Posts: 306

  October 2011

  it is an excellent video by jillian Michaels and will give you results

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  robinso5 Posts: 310 Member

  October 2011

  Thanks Snookums@ Newbies dont ever read the NEWBIE link!

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  snookumss Posts: 1,451 Member

  October 2011

  youtube 30 day shred results, those are motivators on their own "D

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  AoifC Posts: 12

  October 2011

  Thanks - cant be trawling through the forums while at work so its just my lazy *kitten* way of finding out the answers!
  
  

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