It works if you put your mind to it

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giosgt
giosgt Posts: 2 Member
in Introduce Yourself

Hi, I've used this program in conjunction with a fasting program and some supplements. Counting your calories and watching what you eat while exercising regularly does work. It took me a little over a year but I lost around 30 pounds with this. I was 225 pounds, cholesterol out of control, high blood pressure, etc...

Fasting and this program changed me completely. I'm a new person at 58 years old and love it!

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  • yakkystuff
    yakkystuff Posts: 1,064 Member

    Great results! It can be hard to imagine feeling so much better, but sounds like you have your mojo back and on a roll! WTG!

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