LESS Alcohol ~ July 2025 ~ One Day at A Time

itladyee · July 12

Stress is crazy….and I’m happy to say I get a bit of a reprieve. Got the results from my MRI and it’s completely normal. So normal….they had me coming in every 6 months, they told me I could cancel and just wait the full year. I’m going to wait until the genetic testing is done to decide if I will do 1 year or stay with the 6 months.

So now I can focus totally on my sister…and what’s crazy…while she understood in the appointment…I think she has forgotten. I overheard her telling someone that her doctor appointment went well and everything is ok…. I’m not going to “beat” it into her head…we will just move forward with what needs to be done.

@Michieb125 ~ yeah, those price tags will surely make you think twice these days!! Enjoy your Glamping (the ONLY way to camp!). Safe travels home!

@SparkSpringtime69 ~ you are 💯, other than no diagnosis, the diagnosis that she received is the best thing… We can handle this!

@globalhiker ~ thinking of your DH and the need for the spinal fusion. Prayers that it gets taken care of and he can move to a recovery state and put this all behind him.

@nbruns83 @tmbg1~ looking good!!

@Womona ~ We always expect the worst outcome….So yes, glad we discovered it when we did. Still not comfortable with having body parts removed but…. gotta do what you gotta do….and 1/2 a glass of wine is amazing!!!

@LittleSurferGirl7 ~ appreciate your thoughts. I often don’t know the words to say when someone’s world is spriraling… Like @NonnieDoiron said…sometimes just being an ear is all that is needed…oh, and lots of hugs to know you care!

@NonnieDoiron~Your work situation makes me so angry. It reminds me of a time in my life that was just god awful. I hope it gets better. Oh, and put that magic bottle on the shelf…you are doing too well!

@chicbuc ~ I hate it when I lose a post. After this last update, it happens frequently so I try to save OFTEN!! Loving your streak!!!

Well I still have half a month to right this ship. I didn’t anticipate the rocky road come July….

tmbg1 · July 12

4 AF

3 LA

4 A

globalhiker · July 12

Crazy week here too! Catching up. No new husband news on my end but he did re-start drinking IPAs along with his nerve pain medicine because the stress level is just thru the roof. I have not had a drink, but the desire to is there. The urge is like a 4 out of 10 so I can "make it go away". If I was already drinking regularly, I would be at an 11 out of 10 and be day drinking.

I did have a check up and the doctor said that swelling in the lower legs in females my age is "very common and normal" and "it's vascular" and I need to wear compression socks and stay out of the heat. Well, it's bloody hot until Nov so that is not an option is it? And please fix me, I don't want to hear about what is typical or normal. Just fix me.

My bloodwork showed abnormally low sodium and chloride so he suggested I take in salt and electrolytes and gave me a slip to get labs done to see if my ADH hormone is off kilter. I eat healthy and drink the right amount of fluids. I'm still going to make that appt to get a vascular ultrasound soon as I get the energy.

Please prioritize yourselves during these challenging days. A green juice or smoothie provides nice comfort and replenishment. Spa day or Weekend Spa at home is in order.

itladyee · July 12

@globalhiker ~ “very common and normal” are NOT what we want to hear when we are experiencing discomfort! Yikes….sorry DH is stressed, but I totally get it. Kudos to you for sticking to NA!

Michieb125 · July 12

I’m not sure my primary care doctor would use those words “very common and normal” for swelling in the legs @globalhiker. It sounds like it could be heat related. I’m happy to hear further blood work is in order.
I use electrolytes often in my water bottle because I’m pretty active and you are more so!! Ultima is my favorite brand found on Amazon. It has a really good balance of minerals. Maybe try to put your feet up mid day and each evening when you can. Gosh, you have a lot on your plate with DH!! But I’m hearing you are super aware of your urges and triggers right now which is incredibly mindful. 💕

Michieb125 · July 12

Been watching the terrible tragedy unfold at Mystic camp in Texas. My heart is broken for those families of little girls and camp counselors. Praising the emergency workers for their tireless efforts to find everyone missing. 😢

Two proseccos last night and 1 regular white wine = Less.

Going to give myself a facial this morning at home since I’ve been in the sun all week and away from my daily skin care routine - even with good sunscreen my skin is in need of a moisture boost.

Michieb125 · July 12

Yes @itladyee - we still have plenty of July left to right our ships and keep going!

nbruns83 · July 12

@globalhiker, I can't believe doctors are still telling us that unhealthy conditions are very common and normal "in females at your age." When will they recognize that is ageism? Obesity is very common too, but nobody thinks that's "normal" or healthy. Geez. Sorry to hear that you and your DH are in such stress.

Yesterday I went to a memorial service for the father of a friend; the meal afterwards was held in a local bar/restaurant. But I made a beeline for the pink lemonade and managed to nurse that through the meal and socializing. That's a mini-victory, because I'm not naturally at ease in such gatherings. I used to rely upon a glass of wine to ease my discomfort.

Today, after working in the yard, I decided to refresh myself with a beer while I cooked dinner. Since it was a 16 ounce can, I poured half into my glass and the rest for DH since it's a low alcohol IPA that he loves. A win for us both.

July stats:

AF 8
LA 3
A 1

tmbg1 · 12:11AM

5 AF

3 LA

4 A

barabaradem · 8:08AM

Been cutting back lately too, sleep’s been better, and I don’t miss the late night snacking either. One day at a time really is the way to go. Let’s keep it up.

chicbuc · 10:50AM

@Michieb125 The tragedy in Texas is beyond words. I don't even know what else to say after that. Hugs.

@itladyee so happy to hear your MRI results were clear! What a relief for you and still many prayers as you navigate with your sister.

@globalhiker Sorry you didn't get answers, but if your sodium was low, can't that also cause swelling? Sounds like it might be a partial answer. Hope you get some relief and answers for you and your husband. Good job resisting the urge to drink. That is significant under stress!

@barabaradem I don't recall seeing you post before, so I wanted to say welcome! And, yes, one day at a time makes the task seem shorter and more "doable." Thanks for the reminder.

@nbruns83 Great job skipping the alcohol at a bar and sharing one beer! Nicely done!

@NonnieDoiron I hope you enjoyed your magical bottle…lol.

@LittleSurferGirl7 Still over here cheering you on!

@tmbg1 Keep on plugging along and getting those AF/LA days.

I made it through a minor milestone last night. I spent the day with my daughter and grandchildren. They live a little over an hour away and I don't see them nearly enough, so I decided to go over and spend some time. We had a really nice time and I need to commit to doing that more often. Then I met SO at the casino for dinner on the way home. I did sit down and gamble for about 10 minutes, but I DID NOT order a glass of wine from the cocktail server or with dinner. I had a cup of coffee and a club soda with lime. When I left to come home, I felt absolutely victorious! LOL

Have a great Sunday all!

LESS Alcohol ~ July 2025 ~ One Day at A Time

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