Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025

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  • more_freggies76
    more_freggies76 Posts: 3,768 Member

    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.

  • more_freggies76
    more_freggies76 Posts: 3,768 Member

    Hour commitment - I won't eat again until tomorrow.

  • angf0679
    angf0679 Posts: 1,486 Member

    JFT, Sunday

    • Up by 6am ❌
    • Devotions ✔️
    • Run 5km ❌ But I walked about 4.5km
    • Breakfast at home ✔️
    • Sunday School and church ✔️
    • Lunch at home ✔️
    • Hydrate ❌
    • Log all food and try to stay within 50 calories of my goal ❌
    • Voice and piano practice ❌
    • Watch Quiet the Noisy Soul Lesson 21 ✔️
    • Trace one at least one image for VBS ❌
    • Church ✔️
    • Supper at home ✔️
    • In bed by 10pm ✔️

    Somethings I planned to do didn't get done as I FINISHED THE WEDDING GIFT!

    image.png


    JFT, Monday

    • Up by 5am
    • Devotions
    • Breakfast at home
    • Bus by 7:10am
    • Hydrate
    • Log all food and stay within 50 calories of goal
    • Stay stress free at work
    • Run 4km on my lunch break
    • Pick up a couple things I need on the way home
    • Supper at home from my own kitchen (no ordering in)
    • Voice and piano practice
    • VBS decorations prep
    • Watch Quiet the Noisy Soul Lesson 22
    • STAY OFF FACEBOOK
    • In bed by 10pm
  • HappyDonkey75
    HappyDonkey75 Posts: 579 Member
    edited July 14

    JFT Sunday

    Lets see, I did sleep in Sunday morning which was lovely. Then I did manage to get a number of things accomplished Sunday as well, including getting my mom a few shirts ordered online.

    The guest room is ready to go , and much to the cats dislike, they are locked out since my sister is allergic . I even have an air filter machine ready to go for her.

    I did finish getting the pool set up with the pump running and it is full of water, just in time for high winds and threat of rain beginning Monday night. We have had so much wind lately which delayed getting the pool up this past week.

    I did not get my meal planning done as I hoped , nor did I get the fridge wiped down (and it really needs it) but I have ground turkey ready to cook Monday and plenty of salad fixings, along with a few other veggies. Had ice cream again tonight .. I really need to reach for something else.

    JFT Monday

    Ground Turkey and veggies for dinner

    Turkey sandwhich for Lunch

    Protein shake and Oikos Pro 20 Yogurt for Breakfast/mid morning snack

    No chips, no ice cream, no cookies today

    Lots of lemon water

    Walking/weight session tonight

    need to run in to do some banking at lunch

    Get to see my baby brother as he flies in today, its been two years since I have seen him

    Get in the pool !

    We are expecting high winds tonight about 6 pm potentially damaging with a big cool down, so hopefully no trees will come down. We have had so much wind this year (and last)

  • more_freggies76
    more_freggies76 Posts: 3,768 Member
    image.png image.png

    Four Day Win spreadsheet

  • more_freggies76
    more_freggies76 Posts: 3,768 Member

    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.

  • cschmitz110515
    cschmitz110515 Posts: 3,841 Member

    Hi there, my JFTers! Apparently my phone is so old I'm having all kinds of trouble with posting updates, and I haven't been spending much time on my computer in recent days.

    @angf0679 Beautiful embroidery! I'm sure your "belated" wedding gift will be very much treasured.

    @HappyDonkey75 Enjoy time with your sister, brother and parents! As for sleep, might I suggest the Calm app for relaxation. There's all kinds of choices for bedtime to calm racing thoughts. I used the app extensively when I was working, to keep me from losing my mind with certain people. I would sit in my office doing a 10-minute mindfulness break, and it was wonderful. Of course, there are other similar apps, but that's the one I'm familiar with.

    JFT 7/14 M ~ Hot & humid today but 3-day air quality alert (from Canadian wildfires) has ended with change in wind direction. I actually woke up 15 min. before early alarm (so unlike me) and dog & I got in a walk before too unbearable. Stuck to neighborhood again, since more shade & can subtract or add cul-de-sacs depending.

    • Walked dog 2.28 mi 😁 happy dog & happy me / OT exercises
    • Pan-fried perch, potato salad & steamed veg for supper / 80 oz. water / limit snacks & sweets / log all food / net calories zero
    • Busy day already, not going to list all my stuff, except to say I finally decluttered the coffee table in the family room. And talked on phone with Dad, who usually always lets Mom answer. ❤️ TA-DA! 😁

    WOTY 2025: Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!

  • pridesabtch
    pridesabtch Posts: 2,761 Member

    interview went well, it was long, but the people were really nice.

    Unfortunately, I just realized I forgot I was supposed to teach spin tonight. I totally let a friend down. I feel awful.

    Also got my initial sleep study back. I do not have sleep apnea, but I’ll need to do more testing.

  • more_freggies76
    more_freggies76 Posts: 3,768 Member

    Hour commitment - I won't eat again until tomorrow.

  • BlingFree
    BlingFree Posts: 3 Member

    Today I will walk at least three times after a meal or snack for 10 times around the house. This should get me more motivated.

    I like this idea cschmitz. Thanks for putting it up here.

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