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lissome
lissome Posts: 2
in Introduce Yourself
Hello All - I am once again on a quest to get myself in shape...this time I am planning to try a new approach and use this website to keep myself on track. I have never really watched my calories before and am excited to start. I am also wondering if anyone has any eating tips for 12 hour night shifts...Thanks and have a great day!

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  • lissome
    lissome Posts: 2
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    Hello All - I am once again on a quest to get myself in shape...this time I am planning to try a new approach and use this website to keep myself on track. I have never really watched my calories before and am excited to start. I am also wondering if anyone has any eating tips for 12 hour night shifts...Thanks and have a great day!
  • Mireille
    Mireille Posts: 5,134 Member
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    Welcome! :flowerforyou:
  • livinwell
    livinwell Posts: 47
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    Welcome! The best advise I can think of for 12 hour nights is to plan ahead. I don't work nights, but I plan my food the night before. This way I don't overeat. Once you make it through a few weeks you will have a pretty good routine down. This site is wonderful for that.

    Good Luck:drinker:
  • utexashorns
    utexashorns Posts: 34
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    Hi there!

    I understand your position as it is my first time joining ANY on line community, but like you I thought that I may as well try a new approach to see if I can be more effective in my weight loss attempt this time! I have already found some extremely useful info like the "Laughing Cow" cheese wedges! I went to Sam's today and bought a couple of different kinds and they are really awesome and filling! Anyway! Just wanted to say howdy!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    Welcome!

    Yes planning is key! No matter if you are day or nights, you have 24 hours to eat and exercise. For you it is reversed, that is all!!

    So bring 2 tlbs hummus and 8 baby carrots, 6 triscuits and a wedge of Laughing cow, a packet of Kashi Heart to Heart Oatmeal.

    Good luck to ya!:flowerforyou:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    Hello and welcome to MFP. I just know you will love this site if you don't already, I love it here. It is so motivational, supportive, helpful, and everyone here is so nice, and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this. :smile: :flowerforyou: :smile:

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