How to Use Food Timestamps in MyFitnessPal 📱👑

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durden
durden Posts: 4,321 MFP Staff
edited July 24 in MyFitnessPal Academy

Premium Feature: Timestamps

Keeping track of when you eat can help you gain insight into the impact a particular food, meal, or your favorite snack has on your overall energy, workouts, sleep, and more. MyFitnessPal Premium offers app users the ability to track the timing of the foods they eat using food timestamps.

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  • Nova
    Nova Posts: 10,670 MFP Staff
    edited March 27

    To get started using food timestamps, go to the more or menu tab, tap settings, diary settings.

    Screenshot 2025-03-26 at 2.35.09 PM.png Screenshot 2025-03-26 at 2.35.21 PM.png

    Then toggle on Show Food Timestamps. Once enabled, you’ll see the feature when you log your next meal.

    Screenshot 2025-03-26 at 2.35.43 PM.png

    On the add food page, a time option will show at the closest current time. If you tap time on iOS, you can adjust the time depending on when you ate the item. After logging the item, a time will display just above the entry logged. Multiple items that are logged with the same time will be grouped together.

    Screenshot 2025-03-26 at 2.36.18 PM.png Screenshot 2025-03-26 at 2.36.29 PM.png Screenshot 2025-03-26 at 2.36.48 PM.png

    Adding or editing a timestamp is also easy. Just tap on the timestamp in your diary and update the time as needed, or tap current time.

  • Nova
    Nova Posts: 10,670 MFP Staff

    If you need assistance with the app, please visit our help page

    If you have any health, fitness, or diet questions, feel free to post in the forums

    If you have any suggestions about this, or any other feature, please feel free to make a discussion here

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