Different level on 30 ds

Christinaray Posts: 75 Member

October 2011 edited October 2024 in Fitness and Exercise

Do you log the same for each level on 30 ds? I will start level 2 today I had been logging circuit training for level one. I dont have a hrm.

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Replies

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  SlimSadieG Posts: 323 Member

  October 2011

  Bump

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  navyw1fe Posts: 313 Member

  October 2011

  Log the same for all 3 levels, cardio circuit training general 20 mins! also if your doing ripped in 30 since its the same 3-2-1 intervels..

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